Counselling in Uphall

Photo of Alison Yule, MCOSCA, Counsellor
Alison Yule
Counsellor, MCOSCA
Verified Verified
Serves Area
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
07786 180133 View 07786 180133

More Therapists Nearby

Photo of Rabya Mahmood, MSc, PNCPS Acc., Psychotherapist
Rabya Mahmood
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Online Only
Taking the first step into seeking help for your own mental health can be extremely daunting. You might feel like you are alone in your struggles or have no one to listen to you. These difficulties can impact every aspect of your life and prevent you from living in healthy and fulfilling way. Talking therapy can help you express the way you truly feel and give you the safe space to make sense of what is happening. It can be a place where you can discover different ways to cope, manage and address those issues which will lead to positive changes.
Taking the first step into seeking help for your own mental health can be extremely daunting. You might feel like you are alone in your struggles or have no one to listen to you. These difficulties can impact every aspect of your life and prevent you from living in healthy and fulfilling way. Talking therapy can help you express the way you truly feel and give you the safe space to make sense of what is happening. It can be a place where you can discover different ways to cope, manage and address those issues which will lead to positive changes.
0131 381 7065 View 0131 381 7065
Photo of Katie Dixon, BACP, Counsellor
Katie Dixon
Counsellor, BACP
Verified Verified
Online Only
When we are experiencing distressing feelings and emotions with nowhere to safely process them, it can become overwhelming. I offer a safe space outside of your everyday life to think about how you are coping with things. I will support you in navigating difficult emotions in a confidential and non-judgmental environment. My name is Katie, I am a warm, intuitive and compassionate counsellor. I truly believe in the power and process of therapy to help you to heal, grow and deepen your understanding of yourself.
When we are experiencing distressing feelings and emotions with nowhere to safely process them, it can become overwhelming. I offer a safe space outside of your everyday life to think about how you are coping with things. I will support you in navigating difficult emotions in a confidential and non-judgmental environment. My name is Katie, I am a warm, intuitive and compassionate counsellor. I truly believe in the power and process of therapy to help you to heal, grow and deepen your understanding of yourself.
01506 379862 View 01506 379862
Photo of Mhairi Spence, MBACP, Counsellor
Mhairi Spence
Counsellor, MBACP
Verified Verified
1 Endorsed
Roslin EH25
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
01655 509988 View 01655 509988
Photo of Allen Jack - Psychological Services, MSc, GMBPsS, Psychologist
Psychological Services
Psychologist, MSc, GMBPsS
Verified Verified
West Calder EH55
People come to see me for a wide variety of reasons and there is no typical client. I see people from all walks of life and with many different issues to address. My aim is to enable clients to express their feelings and explore the issues that affect them in a safe, confidential and comfortable environment. I take a person centred approach and work at the pace dictated by the client.
People come to see me for a wide variety of reasons and there is no typical client. I see people from all walks of life and with many different issues to address. My aim is to enable clients to express their feelings and explore the issues that affect them in a safe, confidential and comfortable environment. I take a person centred approach and work at the pace dictated by the client.
01506 536796 View 01506 536796
Photo of Shirlae Carruthers, MBACP Accred, Counsellor
Shirlae Carruthers
Counsellor, MBACP Accred
Verified Verified
Lanark ML11
I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues. I am a passionate believer in a 'Person Centred Approach' and the positive effect this type of counselling can have on a person. Having a safe space to talk about yourself and your life, where no judgement is made, will enable you to find your way back to a more positive way of being.
I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues. I am a passionate believer in a 'Person Centred Approach' and the positive effect this type of counselling can have on a person. Having a safe space to talk about yourself and your life, where no judgement is made, will enable you to find your way back to a more positive way of being.
0131 357 6295 View 0131 357 6295
Photo of Alison Balfour, DCounsPsych, PMCOSCA, Counsellor
Alison Balfour
Counsellor, DCounsPsych, PMCOSCA
Verified Verified
Livingston EH54
Waitlist for new clients
Would you find it helpful to explore current or past issues that are causing you distress or difficulty? Do you have a history of complex trauma and abuse, or do you struggle with anxiety on a day to day basis? I have over 24years supervised counselling experience of working with complex trauma, addiction and anxiety. I can come alongside you to help you deepen your awareness of your feelings, thoughts and body sensations, working towards a more integrated sense of self. Creating a safe space for you to explore any deeper underlying issues, and working at your pace, are central to my counselling practice.
Would you find it helpful to explore current or past issues that are causing you distress or difficulty? Do you have a history of complex trauma and abuse, or do you struggle with anxiety on a day to day basis? I have over 24years supervised counselling experience of working with complex trauma, addiction and anxiety. I can come alongside you to help you deepen your awareness of your feelings, thoughts and body sensations, working towards a more integrated sense of self. Creating a safe space for you to explore any deeper underlying issues, and working at your pace, are central to my counselling practice.
01506 536830 View 01506 536830
Photo of Celeste Micciche, MSc, BACP, Psychotherapist
Celeste Micciche
Psychotherapist, MSc, BACP
Verified Verified
Edinburgh EH7
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
0141 673 8698 View 0141 673 8698
Photo of Sheena Miller, MCOSCA, Counsellor
Sheena Miller
Counsellor, MCOSCA
Verified Verified
Linlithgow EH49
I would like to offer you my support in working towards making change and taking control in your life. Whether you are here because life has become overwhelming in whatever form that takes, such as experiencing anxiety or depression, or whether learning new ways of coping and navigating through life would effect more freedom and control for you; I would like to be part of your journey towards understanding your experiences, effecting change and in such bringing autonomy and peace.  Finding yourself here is the first positive step on your journey towards healing and self understanding.
I would like to offer you my support in working towards making change and taking control in your life. Whether you are here because life has become overwhelming in whatever form that takes, such as experiencing anxiety or depression, or whether learning new ways of coping and navigating through life would effect more freedom and control for you; I would like to be part of your journey towards understanding your experiences, effecting change and in such bringing autonomy and peace.  Finding yourself here is the first positive step on your journey towards healing and self understanding.
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Photo of Colin Marshall, Psychotherapist
Colin Marshall
Psychotherapist
Verified Verified
Stirling FK8
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life. couples appointment last for 1.5 hrs reduced fee for zoom
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life. couples appointment last for 1.5 hrs reduced fee for zoom
0141 280 6116 View 0141 280 6116
Photo of Andrew Perry, CPsychol, Psychologist
Andrew Perry
Psychologist, CPsychol
Verified Verified
Stirling FK7
Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.
Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.
01324 462945 View 01324 462945
Photo of Manjeet Dhokia - Manjeet Dhokia at MKD Counselling, MBACP, Psychotherapist
Manjeet Dhokia at MKD Counselling
Psychotherapist, MBACP
Verified Verified
Online Only
We all face struggles in life and may lose our sense of direction at times. Counselling can provide a safe space for us to explore any challenges you may be experiencing while promoting personal growth and self-awareness. The sessions can help us understand the root causes of our difficulties, uncover the effects of past traumas, and examine how our life experiences have shaped our thoughts and opinions. Cultivating more compassion for ourselves can help us navigate life with greater ease and purpose.
We all face struggles in life and may lose our sense of direction at times. Counselling can provide a safe space for us to explore any challenges you may be experiencing while promoting personal growth and self-awareness. The sessions can help us understand the root causes of our difficulties, uncover the effects of past traumas, and examine how our life experiences have shaped our thoughts and opinions. Cultivating more compassion for ourselves can help us navigate life with greater ease and purpose.
01506 538429 View 01506 538429
Photo of Fiona Harvie, MBACP, Counsellor
Fiona Harvie
Counsellor, MBACP
Verified Verified
Livingston EH54
Sometimes life can seem overwhelming and whilst it is good to talk to friends and family, sometimes you need an independent professional to talk to about your problems. Counselling gives you a safe and confidential space to look at your situation and understand the root cause of your current difficulties. As a counsellor I don’t give advice but help you to discover the solution that works for you,
Sometimes life can seem overwhelming and whilst it is good to talk to friends and family, sometimes you need an independent professional to talk to about your problems. Counselling gives you a safe and confidential space to look at your situation and understand the root cause of your current difficulties. As a counsellor I don’t give advice but help you to discover the solution that works for you,
01506 353799 View 01506 353799
Photo of Emma Jackson, MBACP, Counsellor
Emma Jackson
Counsellor, MBACP
Verified Verified
Online Only
Not accepting new clients
Hello, I’m Emma! Thank you for taking your time to look at my profile. At different times in our lives we all go through challenges that can affect how we think, feel and live our lives. It can be a difficult step to begin therapy but, but you have made the first step by looking here. I aim to make your experience as supportive and compassionate as possible, working alongside you to help you achieve your goals. I welcome telephone/online consultations to give you the opportunity chat with me and decide if I am the right person for you!
Hello, I’m Emma! Thank you for taking your time to look at my profile. At different times in our lives we all go through challenges that can affect how we think, feel and live our lives. It can be a difficult step to begin therapy but, but you have made the first step by looking here. I aim to make your experience as supportive and compassionate as possible, working alongside you to help you achieve your goals. I welcome telephone/online consultations to give you the opportunity chat with me and decide if I am the right person for you!
01506 539564 View 01506 539564
Photo of Lilian Yee Lam Lee, MSc, HCPC-Music Therap., Psychotherapist
Lilian Yee Lam Lee
Psychotherapist, MSc, HCPC-Music Therap.
Verified Verified
Livingston EH54
Have you ever felt the weight of wanting to help a loved one but not knowing how? Or maybe you’ve felt alone or disappointed as you navigate a challenging journey. Whether you're supporting an older family member with dementia, a child with additional needs, or facing mental health challenges yourself, these moments can feel isolating. I’m here to walk alongside you and offer a pathway of support through music therapy - a therapeutic space where you can feel truly heard and understood.
Have you ever felt the weight of wanting to help a loved one but not knowing how? Or maybe you’ve felt alone or disappointed as you navigate a challenging journey. Whether you're supporting an older family member with dementia, a child with additional needs, or facing mental health challenges yourself, these moments can feel isolating. I’m here to walk alongside you and offer a pathway of support through music therapy - a therapeutic space where you can feel truly heard and understood.
01506 353989 View 01506 353989
Photo of Cary Taylor, MCOSCA, Counsellor
Cary Taylor
Counsellor, MCOSCA
Verified Verified
Livingston EH54
Hi, I am a person-centred trained qualified counsellor. I believe in giving my clients a warm, inviting and safe space in which you can bring any issues you choose to explore. I am not going to tell you how to live your life or judge you, but help you find a balance that works best for you through exploration of the issues you bring to each session. I have a lot of life and client experience that enables me to understand and fully empathise with many situations. Many people need help with coping with life at some point.
Hi, I am a person-centred trained qualified counsellor. I believe in giving my clients a warm, inviting and safe space in which you can bring any issues you choose to explore. I am not going to tell you how to live your life or judge you, but help you find a balance that works best for you through exploration of the issues you bring to each session. I have a lot of life and client experience that enables me to understand and fully empathise with many situations. Many people need help with coping with life at some point.
07717 751964 View 07717 751964
Photo of Marion Laird, MSc, MBACP, Psychotherapist
Marion Laird
Psychotherapist, MSc, MBACP
Verified Verified
Falkirk FK1
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
01324 804408 View 01324 804408
Photo of Anne Davie, MSc, MBABCP, Psychotherapist
Anne Davie
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Broxburn EH52
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life.
I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Even the slightest concern is important, as are you. I am confident that in working together therapeutically with you, you can make the necessary changes in your life.
01506 353969 View 01506 353969
Photo of Wendy Sneddon, MBACP, Counsellor
Wendy Sneddon
Counsellor, MBACP
Verified Verified
Falkirk FK2
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
There are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a bereavement or a life changing event in your life and just need space to talk. I will actively listen, reflect and provide a supportive, caring and non-judgemental space to enable you to collect your thoughts and talk about anything that is troubling you. The sessions will give you space and time to think about yourself and your needs.
01324 468293 View 01324 468293
Photo of Sam Roger, MCOSCA, Counsellor
Sam Roger
Counsellor, MCOSCA
Verified Verified
1 Endorsed
Dunfermline KY12
Struggling with anxiety, depression, trauma, or repeating patterns of behaviour that leave you stuck and overwhelmed? I offer you walk and talk therapy which is a helpful approach for processing what's happening in your head. There is recent research to say that anxiety is reduced after 20 to 30 minutes of walking. Walking & talking outdoors can offer a gentle, supportive environment for finding healing, to reconnect with yourself and life. I can help with anxiety, depression and trauma in a safe and structured way. I can help if you have previously had counselling and are struggling to restart the process.
Struggling with anxiety, depression, trauma, or repeating patterns of behaviour that leave you stuck and overwhelmed? I offer you walk and talk therapy which is a helpful approach for processing what's happening in your head. There is recent research to say that anxiety is reduced after 20 to 30 minutes of walking. Walking & talking outdoors can offer a gentle, supportive environment for finding healing, to reconnect with yourself and life. I can help with anxiety, depression and trauma in a safe and structured way. I can help if you have previously had counselling and are struggling to restart the process.
01383 669765 View 01383 669765

How does your Counsellor compare?

Number of Counsellors in Uphall

< 10

Counsellors in Uphall who prioritize treating:

100% Depression
100% Anxiety
100% Obsessive-Compulsive (OCD)
100% Anger Management
100% Self Esteem
100% Women's Issues
100% Chronic Illness

Gender breakdown

100% Female

How Counsellors in Uphall see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Uphall?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.