Counselling in Troon

Everybody struggles sometimes and talking about whatever may be troubling us helps us to explore our inner feelings. However, considering counselling can feel a bit daunting. Often, we are so used to putting others before ourselves that it can almost feel selfish to take care of ourselves so we just try to 'get on with it'. It can be difficult to take that first step but I can provide a safe space where I will work compassionately with you to help explore whatever may be troubling you. It can be healing to speak to someone outside of your own circle who can be non judgemental and empathic.
Everybody struggles sometimes and talking about whatever may be troubling us helps us to explore our inner feelings. However, considering counselling can feel a bit daunting. Often, we are so used to putting others before ourselves that it can almost feel selfish to take care of ourselves so we just try to 'get on with it'. It can be difficult to take that first step but I can provide a safe space where I will work compassionately with you to help explore whatever may be troubling you. It can be healing to speak to someone outside of your own circle who can be non judgemental and empathic.

I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.

Perhaps you're feeling a little stuck or unsure about things at the moment. Perhaps life is a bit overwhelming. There may be a sense that something needs to be addressed but you can't quite articulate it. Perhaps you've considered therapy in the past; you're not sure what it's like or if it's really for you, but maybe you're feeling curious enough to find out?
I consider therapy to be a gift: something we can give ourselves: a space where you can talk about the things which are important to you in order to understand your situation and facilitate positive change.
Perhaps you're feeling a little stuck or unsure about things at the moment. Perhaps life is a bit overwhelming. There may be a sense that something needs to be addressed but you can't quite articulate it. Perhaps you've considered therapy in the past; you're not sure what it's like or if it's really for you, but maybe you're feeling curious enough to find out?
I consider therapy to be a gift: something we can give ourselves: a space where you can talk about the things which are important to you in order to understand your situation and facilitate positive change.

I am a child and adolescent psychotherapist with more than 13 years experience working in the NHS, CAMHS teams and private sector. I offer brief, medium and long term psychotherapy for children and adolescents, and also support to parents and carers. I have experience treating adolescents with depression, psychotherapy for care experienced children and university students with mood disorders. I also offer psychotherapy for children who have a diagnosis of autism and ADHD who suffer from emotional difficulties.
I am a child and adolescent psychotherapist with more than 13 years experience working in the NHS, CAMHS teams and private sector. I offer brief, medium and long term psychotherapy for children and adolescents, and also support to parents and carers. I have experience treating adolescents with depression, psychotherapy for care experienced children and university students with mood disorders. I also offer psychotherapy for children who have a diagnosis of autism and ADHD who suffer from emotional difficulties.

Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.

Harmony Counselling services
Counsellor, MBACP
Verified Verified
Online Only
Waitlist for new clients
Harmony counselling services is an Ayrshire based mental health and well being service based in the town of Ayr, South Ayrshire. My name is Annie and i am a BACP registered integrative counsellor and mental health practitioner. For many people struggling with their mental health, it can be difficult to cope with every day life, perhaps you have lost a loved one and feel stuck in your grief, you may have served in the army or experienced/witnessed a traumatising event that is leaving you feeling overwhelmed. Or perhaps you find it difficult to make sense of your emotions. I accept EAP and SDC payments.
Harmony counselling services is an Ayrshire based mental health and well being service based in the town of Ayr, South Ayrshire. My name is Annie and i am a BACP registered integrative counsellor and mental health practitioner. For many people struggling with their mental health, it can be difficult to cope with every day life, perhaps you have lost a loved one and feel stuck in your grief, you may have served in the army or experienced/witnessed a traumatising event that is leaving you feeling overwhelmed. Or perhaps you find it difficult to make sense of your emotions. I accept EAP and SDC payments.

Hello, I'm Victoria. Whatever is troubling you, I am here to listen. My aim is to support you in talking through your concerns and emotions so that you can make better sense of your own thoughts and feelings. By doing so I hope to help you find a positive way forward. You'll hear counsellors mention 'a safe space' - that's really about the relationship that we build together, and how it differs from talking to a friend or family member who may have their own feelings and judgements around the issues that are concerning you.
Hello, I'm Victoria. Whatever is troubling you, I am here to listen. My aim is to support you in talking through your concerns and emotions so that you can make better sense of your own thoughts and feelings. By doing so I hope to help you find a positive way forward. You'll hear counsellors mention 'a safe space' - that's really about the relationship that we build together, and how it differs from talking to a friend or family member who may have their own feelings and judgements around the issues that are concerning you.

Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?

Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
More Therapists Nearby

I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.

From time to time, life (experiences and circumstances) throws us off-course. Many a times, we can resolve the problems independently, however, sometimes we find ourselves struggling with a whole host of emotions that can make us feel trapped, sad, confused, hopeless or helpless thereby rendering us unable and/or incapable of managing out day to day lives.
From time to time, life (experiences and circumstances) throws us off-course. Many a times, we can resolve the problems independently, however, sometimes we find ourselves struggling with a whole host of emotions that can make us feel trapped, sad, confused, hopeless or helpless thereby rendering us unable and/or incapable of managing out day to day lives.

My name is Dr Craig Mackay and I am a HCPC registered clinical psychologist. I have been passionate about psychology since I was younger as I have always been interested in individual differences and helping people to make sense of their difficulties. I am motivated by helping others to develop strategies to enable them to improve their quality of life. I do not see my clients as 'problems to be solved', rather difficult events can happen to us which affect our wellbeing. I provide a safe, compassionate and non judgemental space in order to help individual's who want to make meaningful changes in their lives.
My name is Dr Craig Mackay and I am a HCPC registered clinical psychologist. I have been passionate about psychology since I was younger as I have always been interested in individual differences and helping people to make sense of their difficulties. I am motivated by helping others to develop strategies to enable them to improve their quality of life. I do not see my clients as 'problems to be solved', rather difficult events can happen to us which affect our wellbeing. I provide a safe, compassionate and non judgemental space in order to help individual's who want to make meaningful changes in their lives.

Lindsay Thomson CBT - Trauma, Anxiety & Menopause
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Serves Area
Do you struggle with overthinking and feel as if you can't switch your mind off? Do you experience anxiety and low mood, wondering where these feelings come from and how to stop them so you can move forward with your life? Maybe you feel lost, lonely, or stuck, facing one daunting challenge after another. It's normal to struggle at times, and it's okay to seek help. I'm here to listen and help you navigate these difficulties. My mission is to align with your values and assist you in building a better life, fostering hope and providing strategies and equipping you with the tools to empower you through life's ongoing journey.
Do you struggle with overthinking and feel as if you can't switch your mind off? Do you experience anxiety and low mood, wondering where these feelings come from and how to stop them so you can move forward with your life? Maybe you feel lost, lonely, or stuck, facing one daunting challenge after another. It's normal to struggle at times, and it's okay to seek help. I'm here to listen and help you navigate these difficulties. My mission is to align with your values and assist you in building a better life, fostering hope and providing strategies and equipping you with the tools to empower you through life's ongoing journey.

Open in Ayr, March 2025. I’m a higher accredited professional based in Ayrshire. I have worked with individual adults from many backgrounds since 2020. I offer a sincere, therapeutic opportunity to discuss whatever is troubling you. Therapy is a private conversation, away from daily expectations and assumptions. This will feel quite different to other styles that use worksheets or set protocols. The steady, regular setting helps you be gradually become inquisitive about your inner life and your interactions with others. People often come to therapy when their usual ways of coping aren’t working.
Open in Ayr, March 2025. I’m a higher accredited professional based in Ayrshire. I have worked with individual adults from many backgrounds since 2020. I offer a sincere, therapeutic opportunity to discuss whatever is troubling you. Therapy is a private conversation, away from daily expectations and assumptions. This will feel quite different to other styles that use worksheets or set protocols. The steady, regular setting helps you be gradually become inquisitive about your inner life and your interactions with others. People often come to therapy when their usual ways of coping aren’t working.
Hello I am David a Cognitive Behavioural Therapist. life can be tough sometimes and we all need a little help to get through the challenges life throws our way. If you are feeling overwhelmed because of this or do you have a diagnosed mental health condition, like anxiety or depression, are your struggling with more general mental health issues , like low self -esteem I can provide a safe space for you to access your own inner resources to empower you to a better understanding and awareness of why you may be currently stuck, identify where you ideally would like to be and work together to support you to reach your full potential.
Hello I am David a Cognitive Behavioural Therapist. life can be tough sometimes and we all need a little help to get through the challenges life throws our way. If you are feeling overwhelmed because of this or do you have a diagnosed mental health condition, like anxiety or depression, are your struggling with more general mental health issues , like low self -esteem I can provide a safe space for you to access your own inner resources to empower you to a better understanding and awareness of why you may be currently stuck, identify where you ideally would like to be and work together to support you to reach your full potential.

Mental health is just as important as our physical health. I am a trauma informed and registered cognitive behaviour therapist and mental health nurse, and provide mental health support and CBT counselling in Kilmarnock, Ayrshire. I have extensive experience helping people successfully work through a wide range of difficulties affecting their wellbeing in their personal or working lives, such as social or generalised anxiety, relationship issues, depression, low self-esteem, trauma, PTSD, workplace bullying and burnout.
Mental health is just as important as our physical health. I am a trauma informed and registered cognitive behaviour therapist and mental health nurse, and provide mental health support and CBT counselling in Kilmarnock, Ayrshire. I have extensive experience helping people successfully work through a wide range of difficulties affecting their wellbeing in their personal or working lives, such as social or generalised anxiety, relationship issues, depression, low self-esteem, trauma, PTSD, workplace bullying and burnout.

Using a Person-Centred approach, I work with a diversity of ages, genders and ethnicities in an accepting and non-judgemental way, building a therapeutic relationship with my client so that they feel safe and confident to share their thoughts and feelings with me. Although I cannot know how it is to 'be' my client, I endeavour to listen to and understand their experiences the best I can and to be alongside them as we explore their beliefs and understandings together in order to find answers to what brought them to therapy.
Using a Person-Centred approach, I work with a diversity of ages, genders and ethnicities in an accepting and non-judgemental way, building a therapeutic relationship with my client so that they feel safe and confident to share their thoughts and feelings with me. Although I cannot know how it is to 'be' my client, I endeavour to listen to and understand their experiences the best I can and to be alongside them as we explore their beliefs and understandings together in order to find answers to what brought them to therapy.

Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.

At various points in our lives, we all encounter moments of feeling stuck, overwhelmed, directionless, or adrift. When life becomes too much to handle, finding a way forward can seem daunting. You might have resigned yourself to thinking, "This is just how things are now," but the good news is that it doesn't have to be that way, and I'm here to assist you. I am a qualified cognitive behavioural therapist. I provide a confidential and non-judgmental environment where I assist you in addressing and overcoming any challenges, fears, or difficulties that may be causing distress and negatively impacting your overall wellbeing. I'm here
At various points in our lives, we all encounter moments of feeling stuck, overwhelmed, directionless, or adrift. When life becomes too much to handle, finding a way forward can seem daunting. You might have resigned yourself to thinking, "This is just how things are now," but the good news is that it doesn't have to be that way, and I'm here to assist you. I am a qualified cognitive behavioural therapist. I provide a confidential and non-judgmental environment where I assist you in addressing and overcoming any challenges, fears, or difficulties that may be causing distress and negatively impacting your overall wellbeing. I'm here

Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
See more therapy options for Troon
How does your Counsellor compare?
Number of Counsellors in Troon
< 10
Counsellors in Troon who prioritize treating:
89% | Relationship Issues |
89% | Depression |
89% | Anxiety |
78% | Family Conflict |
78% | Coping Skills |
78% | Self Esteem |
78% | Stress |
Average years in practice
5 Years
Gender breakdown
58% | Female | |
42% | Male |
How Counsellors in Troon see their clients
78% | In Person and Online | |
22% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Troon?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.