Cognitive Behavioural (CBT) Counselling in Tranent
Hi thank you for visiting my profile page, you’ve just taken the courageous first step to look for help through counselling. Sometimes we face challenges in our day-to-day lives which can be stressful, frustrating and difficult to manage. Turning to someone you don’t know can be daunting and confusing making you feel vulnerable and scared. However, counselling offers a safe, caring confidential space to explore, and discuss your difficulties. I will listen and support you with empathy and respect. I will work with you in an open, honest and non-judgemental way.
Hi thank you for visiting my profile page, you’ve just taken the courageous first step to look for help through counselling. Sometimes we face challenges in our day-to-day lives which can be stressful, frustrating and difficult to manage. Turning to someone you don’t know can be daunting and confusing making you feel vulnerable and scared. However, counselling offers a safe, caring confidential space to explore, and discuss your difficulties. I will listen and support you with empathy and respect. I will work with you in an open, honest and non-judgemental way.
I have 2 year's experience in person-centred, CBT and psychodynamic therapy.
Are you suffering quietly with depression, stress and anxiety, low self-esteem, childhood trauma, relationship problems, life changes, loneliness, or grief over a significant loss. I can offer you a safe and supportive space to explore your thoughts and emotions and move forward with greater confidence and optimism.
I have 2 year's experience in person-centred, CBT and psychodynamic therapy.
Are you suffering quietly with depression, stress and anxiety, low self-esteem, childhood trauma, relationship problems, life changes, loneliness, or grief over a significant loss. I can offer you a safe and supportive space to explore your thoughts and emotions and move forward with greater confidence and optimism.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
Drawing from evidence-based techniques, I integrate various therapeutic approaches combining CBT, Solution-Focussed, compassion-focussed, person-centred and trauma informed care to guide to support you as you navigate towards healing and personal growth.
I’m a compassionate, supportive and empathic counsellor who is easy to talk to and experienced in helping people make a positive difference to their lives. You may be struggling with feelings of anxiety, stress or sadness or thinking you’re never good enough. Maybe there's difficult dynamics at home or work that is causing you stress and you are struggling to cope. I create a safe, non-judgmental space where you can bring what's on your mind and be yourself. Through personalised support, I believe everyone is capable of making positive changes, build connection with others and be empowered towards living the life they want to live.
Drawing from evidence-based techniques, I integrate various therapeutic approaches combining CBT, Solution-Focussed, compassion-focussed, person-centred and trauma informed care to guide to support you as you navigate towards healing and personal growth.
I’m a compassionate, supportive and empathic counsellor who is easy to talk to and experienced in helping people make a positive difference to their lives. You may be struggling with feelings of anxiety, stress or sadness or thinking you’re never good enough. Maybe there's difficult dynamics at home or work that is causing you stress and you are struggling to cope. I create a safe, non-judgmental space where you can bring what's on your mind and be yourself. Through personalised support, I believe everyone is capable of making positive changes, build connection with others and be empowered towards living the life they want to live.
More Therapists Nearby
I am an experienced Chartered Clinical Psychologist with a proven track record of clinical effectiveness. I run an established and successful private practice, and offer a choice of both online or face-to-face appointments ensuring that my client's needs are at the forefront of all that I do. If you would like to discuss your situation further, or book an initial consultation, I would be delighted to hear from you.
I am an experienced Chartered Clinical Psychologist with a proven track record of clinical effectiveness. I run an established and successful private practice, and offer a choice of both online or face-to-face appointments ensuring that my client's needs are at the forefront of all that I do. If you would like to discuss your situation further, or book an initial consultation, I would be delighted to hear from you.
You will not be disappointed if you come to me for whatever has gone wrong in your relationship. If your communication has broken down or emotional distance has developed I provide a calm and supportive space where you and your partner will be listened to and understood. You will feel respected and comfortable and move to a better situation rapidly in our counselling process. Drawing on many years of experience in counselling and mediation, I guarantee your moving to healthier, more constructive ways of relating by offering that you do not pay if session is not helpful. Sessions available online or at my Edinburgh home- office.
You will not be disappointed if you come to me for whatever has gone wrong in your relationship. If your communication has broken down or emotional distance has developed I provide a calm and supportive space where you and your partner will be listened to and understood. You will feel respected and comfortable and move to a better situation rapidly in our counselling process. Drawing on many years of experience in counselling and mediation, I guarantee your moving to healthier, more constructive ways of relating by offering that you do not pay if session is not helpful. Sessions available online or at my Edinburgh home- office.
I have full accreditation in both CBT and EMDR therapy.
We will gather an understanding of your current problems and how your past may have affected how you are feeling now. Next we will look at your goals for the future so we can work towards bringing you a sense of relief and hope, and the enjoyment from life that you deserve. I aim to give you a tool kit of techniques you can use for the rest of your life.
I have full accreditation in both CBT and EMDR therapy.
We will gather an understanding of your current problems and how your past may have affected how you are feeling now. Next we will look at your goals for the future so we can work towards bringing you a sense of relief and hope, and the enjoyment from life that you deserve. I aim to give you a tool kit of techniques you can use for the rest of your life.
I draw on different therapeutic methods (e.g. person-centred, cognitive-behavioural, solution-focused) and mindfulness practices.
If you are navigating anxiety, depression, relationship issues or some big life transitions, I will support you in discovering your strengths and finding practical strategies for change with care and respect.
I draw on different therapeutic methods (e.g. person-centred, cognitive-behavioural, solution-focused) and mindfulness practices.
If you are navigating anxiety, depression, relationship issues or some big life transitions, I will support you in discovering your strengths and finding practical strategies for change with care and respect.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
I am trained in Interpersonal Psychotherapy and Cognitive Behavioural Therapy (including CBT for PTSD and Eating Disorders).
I am a Clinical Psychologist registered with the Health and Care Professions Council and I have worked in NHS mental health services for over thirteen years.
In our initial session we will focus on what has brought you along, what you want to get out of our appointments and the best approach for you. I am trained in different evidence-based psychological therapies and tailor work to the indvidual. I prioritise working in an honest, collaborative and compassionate way that focuses on relationships. I work with people of all ages but have expertise with adolescents and young adults.
I am trained in Interpersonal Psychotherapy and Cognitive Behavioural Therapy (including CBT for PTSD and Eating Disorders).
I am a Clinical Psychologist registered with the Health and Care Professions Council and I have worked in NHS mental health services for over thirteen years.
In our initial session we will focus on what has brought you along, what you want to get out of our appointments and the best approach for you. I am trained in different evidence-based psychological therapies and tailor work to the indvidual. I prioritise working in an honest, collaborative and compassionate way that focuses on relationships. I work with people of all ages but have expertise with adolescents and young adults.
These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
I specialize in anxiety, depression, grief, and have experience with many other mental issues or difficult situations. I offer you confidentiality, respect and a space without judgments until you manage to improve your quality of life and enjoy a healthy emotional life.
These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
I specialize in anxiety, depression, grief, and have experience with many other mental issues or difficult situations. I offer you confidentiality, respect and a space without judgments until you manage to improve your quality of life and enjoy a healthy emotional life.
I have experience in working successfully with a very varied client group: trauma, PTSD, depression,anxiety,grief,parental support,anger,obsessive compulsive disorder,self-harm and eating disorders.
I’ve always been driven by a desire to promote positive change, in more recent years I have become particularly interested in Neuroplasticity - our brain's ability to change and adapt, to learn and unlearn, for example it has the ability to unlearn negative behaviours, thought patterns and responses and learn new ones in their place. We can train or re-wire our brain to change its structure and teach it to function in different ways.
I have experience in working successfully with a very varied client group: trauma, PTSD, depression,anxiety,grief,parental support,anger,obsessive compulsive disorder,self-harm and eating disorders.
I’ve always been driven by a desire to promote positive change, in more recent years I have become particularly interested in Neuroplasticity - our brain's ability to change and adapt, to learn and unlearn, for example it has the ability to unlearn negative behaviours, thought patterns and responses and learn new ones in their place. We can train or re-wire our brain to change its structure and teach it to function in different ways.
As an integrative cognitive behavioural therapist, I utilise various approaches to tailor therapy to your needs, empower you with effective strategies and tools for navigating the ups and downs of life.
My therapeutic philosophy centres around fostering a warm, honest, curious and collaborative environment. I bring patience to our work, recognising that personal growth unfolds at its own pace. The space I offer is confidential and one of acceptance celebrating and respecting the diversity of perspectives, backgrounds, and identities.
As an integrative cognitive behavioural therapist, I utilise various approaches to tailor therapy to your needs, empower you with effective strategies and tools for navigating the ups and downs of life.
My therapeutic philosophy centres around fostering a warm, honest, curious and collaborative environment. I bring patience to our work, recognising that personal growth unfolds at its own pace. The space I offer is confidential and one of acceptance celebrating and respecting the diversity of perspectives, backgrounds, and identities.
Hi, I’m Adrianna, a trained CBT therapist based in Edinburgh.
I offer a safe, welcoming space where you can slow down, breathe, and talk openly about your concerns, without fear of judgment. My goal is to help you feel grounded and resilient, so you can overcome challenges with greater ease and confidence. Together, we’ll help you rediscover clarity, strength, and a sense of possibility for the future.
Hi, I’m Adrianna, a trained CBT therapist based in Edinburgh.
I offer a safe, welcoming space where you can slow down, breathe, and talk openly about your concerns, without fear of judgment. My goal is to help you feel grounded and resilient, so you can overcome challenges with greater ease and confidence. Together, we’ll help you rediscover clarity, strength, and a sense of possibility for the future.
I'm Yanni, a Clinical Psychologist (HCPC registered) based in Edinburgh. I've supported individuals for over 14 years in NHS and Third Sector services, specialising in mental health and addiction. In my private practice, I help adults navigate challenges like trauma, anxiety, addictions, and relationship struggles. I provide evidence-based therapy, creating a collaborative treatment plan guided by your personal goals. My aim is to offer a safe, supportive space where you can feel understood and build sustainable change.
I'm Yanni, a Clinical Psychologist (HCPC registered) based in Edinburgh. I've supported individuals for over 14 years in NHS and Third Sector services, specialising in mental health and addiction. In my private practice, I help adults navigate challenges like trauma, anxiety, addictions, and relationship struggles. I provide evidence-based therapy, creating a collaborative treatment plan guided by your personal goals. My aim is to offer a safe, supportive space where you can feel understood and build sustainable change.
My approach is warm, collaborative, and grounded in CBT, with compassion-focused and acceptance-based tools.
If you’re feeling overwhelmed, stuck in loops of overthinking, or worn down from trying to cope on your own, therapy can offer a place to pause and breathe. Many people I work with say things like, “My mind never switches off,” or “I’m exhausted from holding everything together.” You might feel trapped in your thoughts, constantly on edge, or quietly battling self-doubt while getting on with daily life. Often there’s a sense of, “I don’t know how I got here — I just know I can’t keep going like this.”
My approach is warm, collaborative, and grounded in CBT, with compassion-focused and acceptance-based tools.
If you’re feeling overwhelmed, stuck in loops of overthinking, or worn down from trying to cope on your own, therapy can offer a place to pause and breathe. Many people I work with say things like, “My mind never switches off,” or “I’m exhausted from holding everything together.” You might feel trapped in your thoughts, constantly on edge, or quietly battling self-doubt while getting on with daily life. Often there’s a sense of, “I don’t know how I got here — I just know I can’t keep going like this.”
Hello.
I’ve been trying to imagine what you might like to know about me in order to make a choice about who to work with. I talk about the model I use below, but research tells us that it’s the relationship between client and therapist which is the most important . And that’s what’s at the heart of how I work.
I live in the beautiful Scottish Borders with my husband and work from a cabin in my garden.
I have over 30 years of professional experience of mental health, in a variety of settings, aswell as my own lived experience, so I want you to know that my understanding of whatever you bring doesn’t just come from a textbook.
Hello.
I’ve been trying to imagine what you might like to know about me in order to make a choice about who to work with. I talk about the model I use below, but research tells us that it’s the relationship between client and therapist which is the most important . And that’s what’s at the heart of how I work.
I live in the beautiful Scottish Borders with my husband and work from a cabin in my garden.
I have over 30 years of professional experience of mental health, in a variety of settings, aswell as my own lived experience, so I want you to know that my understanding of whatever you bring doesn’t just come from a textbook.
I am a qualified CBT Counsellor and predominantly work with clients using a CBT based approach but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
My training, skills and experience enables me to offer clients a number of different routes into exploring their issues and to identify solutions that can help them. I can help with a wide range of issues, including anxiety, depression, trauma and low self esteem. I have considerable experience working with clients suffering from health anxiety and phobias.
I am a qualified CBT Counsellor and predominantly work with clients using a CBT based approach but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
My training, skills and experience enables me to offer clients a number of different routes into exploring their issues and to identify solutions that can help them. I can help with a wide range of issues, including anxiety, depression, trauma and low self esteem. I have considerable experience working with clients suffering from health anxiety and phobias.
Are you feeling lost, confused or overwhelmed? Maybe you're feeling stuck in life, or perhaps you're dealing with a particular issue and feel like you have no one to turn to? You don't have to be alone in this. As your counsellor, I can support you to make sense of your current situation and how you are feeling, so that you can find a more positive way forward.
Are you feeling lost, confused or overwhelmed? Maybe you're feeling stuck in life, or perhaps you're dealing with a particular issue and feel like you have no one to turn to? You don't have to be alone in this. As your counsellor, I can support you to make sense of your current situation and how you are feeling, so that you can find a more positive way forward.
I use evidence-based therapies, and I am trained in EMDR, Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
I use evidence-based therapies, and I am trained in EMDR, Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Tranent
- Bonnyrigg
- Burntisland
- Dalgety Bay
- Dalkeith
- Dunbar
- Edinburgh
- Haddington
- Leven
- Musselburgh
- North Berwick
- Penicuik
- South Queensferry
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.