Acceptance and Commitment (ACT) Counselling in Thorntonhall
If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life.
I am a chartered Counselling Psychologist. I have experience working with a diverse range of mental health concerns varying in complexity and severity such as: Trauma, Post traumatic stress disorder (PTSD), Acute Stress Disorder (ASD), Depression, Anxiety disorders, OCD, Bereavement, Life Transitions, Relationship Difficulties and Loss.
If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life.
I am a chartered Counselling Psychologist. I have experience working with a diverse range of mental health concerns varying in complexity and severity such as: Trauma, Post traumatic stress disorder (PTSD), Acute Stress Disorder (ASD), Depression, Anxiety disorders, OCD, Bereavement, Life Transitions, Relationship Difficulties and Loss.
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
More Therapists Nearby
I utilise a range of evidence-based psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Compassion-Focused Therapy (CFT).
Life can be challenging. When facing mental health struggles, it can be difficult to stay connected to what truly matters. My name is Dr Adele Mackintosh, and as a compassionate Clinical Psychologist, I am dedicated to providing a safe, non-judgemental space for you to explore and address your mental health concerns. Together, we will work to develop the skills and strategies needed to nurture your mental well-being and achieve your goals.
I utilise a range of evidence-based psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Compassion-Focused Therapy (CFT).
Life can be challenging. When facing mental health struggles, it can be difficult to stay connected to what truly matters. My name is Dr Adele Mackintosh, and as a compassionate Clinical Psychologist, I am dedicated to providing a safe, non-judgemental space for you to explore and address your mental health concerns. Together, we will work to develop the skills and strategies needed to nurture your mental well-being and achieve your goals.
However, I consider myself an integrated therapist; bringing in parts of person centred, psychodynamic, acceptance and commitment therapy to tailor your treatment to your needs and who you are as an individual.
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.
However, I consider myself an integrated therapist; bringing in parts of person centred, psychodynamic, acceptance and commitment therapy to tailor your treatment to your needs and who you are as an individual.
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.
I am trained in CBT, ACT & the use of compassion & mindfulness approaches.
I am a fully qualified & accredited psychotherapist & mental health nurse. I help people struggling with persistent anxiety through remote therapy & I would love to work with you. I have a limited number of remaining therapy spaces. I hold sessions via zoom & telephone.
My manner is warm, friendly, approachable, empathetic & collaborative.
I am trained in CBT, ACT & the use of compassion & mindfulness approaches.
I am a fully qualified & accredited psychotherapist & mental health nurse. I help people struggling with persistent anxiety through remote therapy & I would love to work with you. I have a limited number of remaining therapy spaces. I hold sessions via zoom & telephone.
My manner is warm, friendly, approachable, empathetic & collaborative.
I am trained in multiple models of therapy such as EMDR (effective in treating PTSD), CBT, ACT, Person-Centred approaches and Play Therapies.
My hope is that I can be a useful resource and provide a supportive relationship within which you can make meaningful change. As a highly trained psychologist, I provide evidence-based psychological therapies for adults and children with mild to severe psychological difficulties. I have significant experience of helping individuals with various types of anxiety (e.g. OCD and panic), depression, low self-esteem and relationship difficulties. In addition, I have particular interests in working with eating related issues, long-term physical health conditions, and trauma. I will listen carefully to you and support you in making change.
I am trained in multiple models of therapy such as EMDR (effective in treating PTSD), CBT, ACT, Person-Centred approaches and Play Therapies.
My hope is that I can be a useful resource and provide a supportive relationship within which you can make meaningful change. As a highly trained psychologist, I provide evidence-based psychological therapies for adults and children with mild to severe psychological difficulties. I have significant experience of helping individuals with various types of anxiety (e.g. OCD and panic), depression, low self-esteem and relationship difficulties. In addition, I have particular interests in working with eating related issues, long-term physical health conditions, and trauma. I will listen carefully to you and support you in making change.
As a Clinical Psychologist I work from an evidence based cognitive behavioural perspective, utilising aspects of acceptance and commitment therapy.
As a doctoral trained Clinical Psychologist, with 20 years NHS experience, I have worked therapeutically with adults, children, and young people presenting with emotional and psychological difficulties which significantly impact functioning and relationships.
I sometimes use compassion focused and attachment models to create understanding of issues and offer a choice of evidence based interventions to address these.
I provide a safe, nurturing and reflective space to explore difficult experiences past and present, and draw on existing values and strengths to support coping, sense making and change.
As a Clinical Psychologist I work from an evidence based cognitive behavioural perspective, utilising aspects of acceptance and commitment therapy.
As a doctoral trained Clinical Psychologist, with 20 years NHS experience, I have worked therapeutically with adults, children, and young people presenting with emotional and psychological difficulties which significantly impact functioning and relationships.
I sometimes use compassion focused and attachment models to create understanding of issues and offer a choice of evidence based interventions to address these.
I provide a safe, nurturing and reflective space to explore difficult experiences past and present, and draw on existing values and strengths to support coping, sense making and change.
I believe that my training, knowledge, expertise and experience is best utilized with Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy.
I believe that making the decision to come to therapy is a brave and admirable decision. I work from a space of respect and use my 20+ years of experience working with complex mental health issues to work with clients in a respectful and innovative manner to find workable solutions that will make a difference in the real world of the unique individual.
I believe that my training, knowledge, expertise and experience is best utilized with Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy.
I believe that making the decision to come to therapy is a brave and admirable decision. I work from a space of respect and use my 20+ years of experience working with complex mental health issues to work with clients in a respectful and innovative manner to find workable solutions that will make a difference in the real world of the unique individual.
Carly offers an integrative model, incorporating behavioural and cognitive therapies, ACT, mindfulness-based approaches, and EMDR.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings. She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT, both awarded with distinction. With over a decade of professional experience, Carly works collaboratively with clients to support recovery, build resilience, and foster long-term psychological wellbeing. Her practice is firmly rooted in clinical excellence, trauma-informed care, and a deep respect for each individual’s unique experiences.
Carly offers an integrative model, incorporating behavioural and cognitive therapies, ACT, mindfulness-based approaches, and EMDR.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings. She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT, both awarded with distinction. With over a decade of professional experience, Carly works collaboratively with clients to support recovery, build resilience, and foster long-term psychological wellbeing. Her practice is firmly rooted in clinical excellence, trauma-informed care, and a deep respect for each individual’s unique experiences.
I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
I know how daunting this first step can be. Reaching out for help from a stranger can be very nerve-wracking. However, during our time together we will build a trusting and supportive relationship, one that you may find solace in. I work with clients from all backgrounds and I offer support for adults and young people aged 11+. I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management. In particular, I am highly experienced in working within the south asian community.
I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
I know how daunting this first step can be. Reaching out for help from a stranger can be very nerve-wracking. However, during our time together we will build a trusting and supportive relationship, one that you may find solace in. I work with clients from all backgrounds and I offer support for adults and young people aged 11+. I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management. In particular, I am highly experienced in working within the south asian community.
I use a range of psychological therapies, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy & EMDR, to help people improve their quality of life.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
I use a range of psychological therapies, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy & EMDR, to help people improve their quality of life.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
I am trained in a range of psychological approaches and regularly draw from CBT, Compassion Focussed Therapy, Schema Therapy and Acceptance and Commitment Therapy.
I’m Peter, a Senior Principal Clinical Psychologist registered with the HCPC. This life can be hard and many of us reach points where something has to give. We might find ourselves stuck in the past, struggling with the present or hopeless about our future. I have over ten years of experience completing therapy with adults with all kinds of difficulties including Depression, Anxiety, OCD, Emotional Dysregulation, Psychosis, PTSD, Eating Disorder, Pain, Low Self-Esteem, Interpersonal Difficulties, Burn-Out and Bereavement. I am passionate about helping people make sense of whatever is painful and find ways to live fuller lives.
I am trained in a range of psychological approaches and regularly draw from CBT, Compassion Focussed Therapy, Schema Therapy and Acceptance and Commitment Therapy.
I’m Peter, a Senior Principal Clinical Psychologist registered with the HCPC. This life can be hard and many of us reach points where something has to give. We might find ourselves stuck in the past, struggling with the present or hopeless about our future. I have over ten years of experience completing therapy with adults with all kinds of difficulties including Depression, Anxiety, OCD, Emotional Dysregulation, Psychosis, PTSD, Eating Disorder, Pain, Low Self-Esteem, Interpersonal Difficulties, Burn-Out and Bereavement. I am passionate about helping people make sense of whatever is painful and find ways to live fuller lives.
I am experienced in multiple modalities including CBT, ACT, Systemic Therapy and DBT Skills.
Hi! I'm a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), available online via Zoom or MS Teams and also over the phone. I'm passionate about helping others through therapy and will take time to listen and understand your situation to help you create the change you want.
I have worked with clients across the lifespan, treating psychological difficulties including: anxiety, panic, depression, bipolar, psychotic depression, schizophrenia, delusional disorder, hoarding, OCD, disordered eating, emotional dysregulation, personality disorders, specific phobias and trauma.
I am experienced in multiple modalities including CBT, ACT, Systemic Therapy and DBT Skills.
Hi! I'm a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), available online via Zoom or MS Teams and also over the phone. I'm passionate about helping others through therapy and will take time to listen and understand your situation to help you create the change you want.
I have worked with clients across the lifespan, treating psychological difficulties including: anxiety, panic, depression, bipolar, psychotic depression, schizophrenia, delusional disorder, hoarding, OCD, disordered eating, emotional dysregulation, personality disorders, specific phobias and trauma.
It's about creating an environment where you feel unconditionally accepted and you can practice that unconditional acceptance towards yourself.
I am an integrative Cognitive Behavioural Therapy (CBT) counsellor, working exclusively online. My main role as a counsellor is to help you connect with how you want to be in the world and to help us work together towards putting that into practice. I believe counselling can be of benefit to anyone who wants support with changing the way they relate to themselves and their environment. It could be, for example, that you are missing out on opportunities due to fear of failure, you feel stuck in a relationship, job, or friendship group, or that whatever you do never seems to quieten the cruel self-critical voice in your head.
It's about creating an environment where you feel unconditionally accepted and you can practice that unconditional acceptance towards yourself.
I am an integrative Cognitive Behavioural Therapy (CBT) counsellor, working exclusively online. My main role as a counsellor is to help you connect with how you want to be in the world and to help us work together towards putting that into practice. I believe counselling can be of benefit to anyone who wants support with changing the way they relate to themselves and their environment. It could be, for example, that you are missing out on opportunities due to fear of failure, you feel stuck in a relationship, job, or friendship group, or that whatever you do never seems to quieten the cruel self-critical voice in your head.
I draw from a number of evidence-based modalities including CBT, Acceptance & Commitment Therapy ( ACT) and Compassion Focussed Therapy (CFT).
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
I draw from a number of evidence-based modalities including CBT, Acceptance & Commitment Therapy ( ACT) and Compassion Focussed Therapy (CFT).
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
I also draw on methods like CBT, ACT, Mindfulness, Narrative therapy, Gestalt, and more - sometimes in obvious 'lets try this' ways, and sometimes more sublty.
Hello there! Thank you for taking a wee bit of time to visit my profile here in your search for a counsellor or psychotherapist. I'm grateful that you've taken this step in looking for support - getting started is often the hardest part of the process.
Life throws all sorts of shit at us and we're expected to crack on, but we're only human and sometimes we need a bit of a hand making sense of what we have been through so far. I offer a space where you are free to explore whatever you need to as your complete and uncensored self, and where we can work together to unpack and explore whatever challenges you are facing.
I also draw on methods like CBT, ACT, Mindfulness, Narrative therapy, Gestalt, and more - sometimes in obvious 'lets try this' ways, and sometimes more sublty.
Hello there! Thank you for taking a wee bit of time to visit my profile here in your search for a counsellor or psychotherapist. I'm grateful that you've taken this step in looking for support - getting started is often the hardest part of the process.
Life throws all sorts of shit at us and we're expected to crack on, but we're only human and sometimes we need a bit of a hand making sense of what we have been through so far. I offer a space where you are free to explore whatever you need to as your complete and uncensored self, and where we can work together to unpack and explore whatever challenges you are facing.
I have training in PCT, CBT and informed by TF-CBT, CFT and ACT.
Hello, my name is Dr Elaine Turtle. I set up my private practice 8 years ago as I saw that there was a need to make therapy easier to access for those seeking support. Beginning your journey can be difficult and stressful. I have therefore taken time to create a safe space for you to feel able to talk to me about your troubles.
I work at your pace and a first session will explore what your concerns are and what you wish to gain from therapy. Together we create a unique plan that is focussed on your needs/outcomes. I have training in various therapy methods/approaches and will talk you through which ones would benefit you.
I have training in PCT, CBT and informed by TF-CBT, CFT and ACT.
Hello, my name is Dr Elaine Turtle. I set up my private practice 8 years ago as I saw that there was a need to make therapy easier to access for those seeking support. Beginning your journey can be difficult and stressful. I have therefore taken time to create a safe space for you to feel able to talk to me about your troubles.
I work at your pace and a first session will explore what your concerns are and what you wish to gain from therapy. Together we create a unique plan that is focussed on your needs/outcomes. I have training in various therapy methods/approaches and will talk you through which ones would benefit you.
If you are ready to take the ultimate act of self-care, reach out.
Hello! I'm Valentina, and I'm glad you're here. If you are a young adult or a young person feeling overwhelmed by life or stuck in patterns that prevent you from moving forward, or if you are a parent seeking mental health support for your child, I can help, and I would love to work with you. Together, we will focus on practical strategies rooted in your strengths, with a good dose of self-compassion (and humour!) helping you or your child feel confident, resilient, and in control. You deserve to live your life to the fullest, and not be ruled by anxiety, OCD, low self-esteem, or whatever you might be struggling with right now.
If you are ready to take the ultimate act of self-care, reach out.
Hello! I'm Valentina, and I'm glad you're here. If you are a young adult or a young person feeling overwhelmed by life or stuck in patterns that prevent you from moving forward, or if you are a parent seeking mental health support for your child, I can help, and I would love to work with you. Together, we will focus on practical strategies rooted in your strengths, with a good dose of self-compassion (and humour!) helping you or your child feel confident, resilient, and in control. You deserve to live your life to the fullest, and not be ruled by anxiety, OCD, low self-esteem, or whatever you might be struggling with right now.
I like to use a mix of techniques drawn from a variety of modalities such as ACT, CBT and CFT in order to provide treatment which is tailored to the needs of my clients.
My name is Dr Craig Mackay and I am a HCPC registered clinical psychologist. I have been passionate about psychology since I was younger as I have always been interested in individual differences and helping people to make sense of their difficulties. I am motivated by helping others to develop strategies to enable them to improve their quality of life. I do not see my clients as 'problems to be solved', rather difficult events can happen to us which affect our wellbeing. I provide a safe, compassionate and non judgemental space in order to help individual's who want to make meaningful changes in their lives.
I like to use a mix of techniques drawn from a variety of modalities such as ACT, CBT and CFT in order to provide treatment which is tailored to the needs of my clients.
My name is Dr Craig Mackay and I am a HCPC registered clinical psychologist. I have been passionate about psychology since I was younger as I have always been interested in individual differences and helping people to make sense of their difficulties. I am motivated by helping others to develop strategies to enable them to improve their quality of life. I do not see my clients as 'problems to be solved', rather difficult events can happen to us which affect our wellbeing. I provide a safe, compassionate and non judgemental space in order to help individual's who want to make meaningful changes in their lives.
My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
I consider the wider social context of people's lives, recognising that mental health challenges often stem from trauma, environmental factors, or societal pressures. My goal is to provide a safe, non-judgemental space where clients can explore their thoughts, feelings, and behaviours, and work toward their personal goals.
My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
I consider the wider social context of people's lives, recognising that mental health challenges often stem from trauma, environmental factors, or societal pressures. My goal is to provide a safe, non-judgemental space where clients can explore their thoughts, feelings, and behaviours, and work toward their personal goals.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Thorntonhall
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Coatbridge
- East Kilbride
- Glasgow
- Kilmarnock
- Lanark
- Motherwell
- Newton Mearns
- Paisley
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.