Adults Counselling in Stirling

I am a BACP registered psychotherapist with a Bachelor of Science (Honours) in Psychology and a Master of Science in Psychotherapy. I have particular experience supporting clients with Depression, low self-esteem and Anxiety - including Generalised Anxiety Disorder, Social Anxiety and Obsessive Compulsive Disorder (OCD). I offer long-term & short-term in-person and online therapy for adults and young people (age 13+), with a specific focus on the Person-Centred Approach to counselling.

I offer face-to-face counselling from my therapy room in Falkirk and online video counselling. I work with adults of all genders individually, and with couples or small groups for relationship counselling. Counselling can have a positive impact in helping you deal with many issues including abuse, anxiety, bullying, confidence, depression, domestic abuse, relationship and family issues, grief and loss, personal boundaries, self-harming behaviours, trauma and work-related problems.

If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.

At Yorkhill Childrens’ Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD.

Hi my name is Heather Hutchison of HMH Therapy and I am an experienced Hypnotherapist, Supervisor and Trainer. My areas of specialisms are Anxiety and/or Depression as well treating the more traditional hypnotherapy areas such as smoking cessation, habit breaks and weight management. I work with both adults and children from the age of 7 years upwards using a client centred approached. I hold an enhanced full disclosure certificate enabling me to work with children and vulnerable adults.

I'm Kerry, an experienced Clinical Associate in Applied Psychology who has worked in the NHS and private practice in various roles since 2014. I offer psychological therapy to adults experiencing a range of common mental health difficulties including; anxiety, OCD, depression, anger, low self-confidence and trauma, to name just a few. I also have experience working with people who are adjusting to life with a chronic health condition. What I enjoy the most about my work is helping people to draw upon their own strengths to bring about positive change, and ultimately help people to do the things that are most important to them.

Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.

You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.

Looking to grow or develop? Perhaps you are LGBTQ+, have autism and/or ADHD and are needing some support? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and moving into acceptance of self. I work with adults of all ages, and young people. I work with clients who may wish for positive coaching, support with sleep, a wide range of health conditions or are perhaps caring for someone.

Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.

I am a qualified HCPC-registered Clinical Psychologist and I have worked within the NHS for 9 years in specialist services for adult mental health and clinical health. It can be very difficult to make the decision to seek support for your mental health and psychological wellbeing. My priority is in creating a safe and trusting therapeutic space, with warmth and compassion to help you speak openly. I work from an integrative approach, drawing on a range of evidence-based therapies to best with your experiences and difficulties.

We all have periods in our life where we struggle to understand or find meaning in what is happening to us. I know from my own experience, and that of the clients I have worked with, that acknowledging we need help is challenging and asking for help can sometimes feel scary and overwhelming. Hopefully by reading my profile, you will find information that will help you to decide if you would like to find out more about us working together.In my approach to therapy, the relationship we will form will be central to providing a safe space for you to explore with confidence, the current challenges you are experiencing.

I have over 8 years experience in providing psychological therapy and can provide Person Centred Therapy, CBT, ACT, Non-Violent Communication, Systemic Therapy, Hypnosis, EMDR and use various other psychological tools and aspects of different therapies as required. This is all provided within a humanistic framework valuing your uniqueness and strengths, within a therapeutic relationship emphasising respect, warmth and compassion. Within therapy this means empowering you and working as a team with equal power where you are always in control of the work and your are kept fully informed.

I believe we win and lose battles in our minds. Understanding this, I offer to help you raise your confidence, self-worth and self-awareness by working with you on unhelpful thoughts and perceptions which might be based on your past experiences. Equipping you with tools and techniques to cope and manage, Anxiety, Depression, Anger, Trauma, PTSD, focusing on improving relationship problems (personal or professional) Addictions, Bereavement. I can help you live your life to its full potential! Replacing your unhelpful thoughts and behaviours to helpful ones so you can learn to perceive life in a balanced and realistic manner.

I am a seasoned therapist committed to providing a safe and supportive space for you to seeking personal growth and healing. With a foundation built on empathy, understanding, strong interpersonal skills, trustworthiness, flexibility, and sensitivity, I take a person-centred approach which puts clients at the centre. Prioritising your unique perspective, I create an environment free from judgment, fostering open and honest exploration. Through attentive and reflective listening, I aim to deeply understand your experiences, providing a space for your narrative to unfold, cultivating a trusting collaborative therapeutic relationship.

Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.

Are you experiencing difficulties due to e.g. ADHD, or women’s health issues? As a Health Psychologist I work with individuals to support behaviour change and well-being in both personal and work lives. This includes issues relating to women’s health (e.g. menopause), neurodiversity in the workplace, the management of chronic health conditions, weight management, stress management and sleep. My background gives me a thorough understanding of the business environment and its potential issues. I use a cognitive behavioural, solutions focused approach and can help you identify clear goals and make positive changes in your life.

Hi There, Im Clare, I am a qualified psychotherapist and have been working in the counselling field since 2015, I understand all too well what life circumstances can bring people into the counselling room. It can be a very hard decision to make to come to therapy as the process can be emotional. I offer safe and confidential counselling with an integrative approach that really works well with life issues. Taking the first step to come into counselling is often the hardest part, I would love to work with you through whatever life situation you may be facing or have experienced.

I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.