Counselling in Stevenston

Photo of Brad Fullarton - Sport Psychology, Psychologist in Stevenston, Scotland
Brad Fullarton - Sport Psychology
Psychologist, MSc, HCPC - Sport Psych.
Verified Verified
Stevenston KA20
Services that always prioritise the needs of the client. A holistic view to practice, considering the person behind the athlete, placing focus on developing practical, effective working relationships with clients to ensure they feel heard and valued. Overall aim is to help clients develop psychological flexibility. Sessions take place in a psychologically safe, collaborative space where presenting issues can be explored on a deeper level and worked through together. In turn, arriving at solutions that work for you.
Services that always prioritise the needs of the client. A holistic view to practice, considering the person behind the athlete, placing focus on developing practical, effective working relationships with clients to ensure they feel heard and valued. Overall aim is to help clients develop psychological flexibility. Sessions take place in a psychologically safe, collaborative space where presenting issues can be explored on a deeper level and worked through together. In turn, arriving at solutions that work for you.
01294 445377 View 01294 445377
Photo of Zoe Victoria Fridd, Counsellor in Stevenston, Scotland
Zoe Victoria Fridd
Counsellor, MSc, GMBPsS
Verified Verified
Stevenston KA20
Welcome. I started my training in 2003 and completed a Bsc in Psychology. I gained a Msc in Health Psychology specifically focussing on behaviour change and health related counselling. My Post Graduate Diploma was in Counselling Psychology. My last post was within a recovery service working as a counsellor supporting individuals with problematic alcohol use from a person centred and integrative modality. I am currently working for a service who have launched an in-house therapeutic service for individuals working through family conflict, separation and trauma. This includes developmental trauma, childhood trauma and acute trauma.
Welcome. I started my training in 2003 and completed a Bsc in Psychology. I gained a Msc in Health Psychology specifically focussing on behaviour change and health related counselling. My Post Graduate Diploma was in Counselling Psychology. My last post was within a recovery service working as a counsellor supporting individuals with problematic alcohol use from a person centred and integrative modality. I am currently working for a service who have launched an in-house therapeutic service for individuals working through family conflict, separation and trauma. This includes developmental trauma, childhood trauma and acute trauma.
01294 442411 View 01294 442411
Photo of Lucy Lewis Therapy, Counsellor in Stevenston, Scotland
Lucy Lewis Therapy
Counsellor, MBACP
Verified Verified
Stevenston KA20  (Online Only)
I can help with a range of issues you may be struggling with including; eating, sleep, insomnia, trauma (including PTSD and C-PTSD) and depression. Whatever you are looking for, please get in touch and we can discuss goals together and what you are looking to get from therapy.
I can help with a range of issues you may be struggling with including; eating, sleep, insomnia, trauma (including PTSD and C-PTSD) and depression. Whatever you are looking for, please get in touch and we can discuss goals together and what you are looking to get from therapy.
01560 090135 View 01560 090135
Photo of Elaine McQueen, Counsellor in Stevenston, Scotland
Elaine McQueen
Counsellor, MBACP
Verified Verified
Stevenston KA20
Everybody struggles sometimes and talking about whatever may be troubling us helps us to explore our inner feelings. However, considering counselling can feel a bit daunting. Often, we are so used to putting others before ourselves that it can almost feel selfish to take care of ourselves so we just try to 'get on with it'. It can be difficult to take that first step but I can provide a safe space where I will work compassionately with you to help explore whatever may be troubling you. It can be healing to speak to someone outside of your own circle who can be non judgemental and empathic.
Everybody struggles sometimes and talking about whatever may be troubling us helps us to explore our inner feelings. However, considering counselling can feel a bit daunting. Often, we are so used to putting others before ourselves that it can almost feel selfish to take care of ourselves so we just try to 'get on with it'. It can be difficult to take that first step but I can provide a safe space where I will work compassionately with you to help explore whatever may be troubling you. It can be healing to speak to someone outside of your own circle who can be non judgemental and empathic.
01294 445329 View 01294 445329

More Therapists Nearby

Photo of Dr Lynne Cochrane, Psychologist in Stevenston, Scotland
Dr Lynne Cochrane
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Troon KA10  (Online Only)
Are you experiencing a difficult life transition such as perimenopause or menopause and struggling with debilitating physical and mental health symptoms? Are you pregnant and experiencing depression or anxiety? Is the prospect of giving birth overwhelming and anxiety-provoking? Have you had a previous difficult birth and are experiencing symptoms of anxiety, depression or PTSD? Has a pre-existing mental health condition been exacerbated by your pregnancy, birth experience or menopause symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you experiencing a difficult life transition such as perimenopause or menopause and struggling with debilitating physical and mental health symptoms? Are you pregnant and experiencing depression or anxiety? Is the prospect of giving birth overwhelming and anxiety-provoking? Have you had a previous difficult birth and are experiencing symptoms of anxiety, depression or PTSD? Has a pre-existing mental health condition been exacerbated by your pregnancy, birth experience or menopause symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
01292 430662 View 01292 430662
Photo of Jeni Mackay, Counsellor in Stevenston, Scotland
Jeni Mackay
Counsellor
Verified Verified
Largs KA29
I am a qualified therapist based in North Ayrshire. I use proven methods and techniques of Cognitive Behavioural Therapy in a safe and supportive environment. I know it can be difficult seeking help for personal struggles. However, giving ourselves the time and space to consider our difficulties away from the distractions of life can prove enormously beneficial. Challenges such as anxiety, low mood, stress and self esteem can be overwhelming. Together we can create a personalised plan to empower you to overcome these challenges and work towards lasting, positive change.
I am a qualified therapist based in North Ayrshire. I use proven methods and techniques of Cognitive Behavioural Therapy in a safe and supportive environment. I know it can be difficult seeking help for personal struggles. However, giving ourselves the time and space to consider our difficulties away from the distractions of life can prove enormously beneficial. Challenges such as anxiety, low mood, stress and self esteem can be overwhelming. Together we can create a personalised plan to empower you to overcome these challenges and work towards lasting, positive change.
01475 601270 View 01475 601270
Photo of Abi Lloyd-Milner, Psychotherapist in Stevenston, Scotland
Abi Lloyd-Milner
Psychotherapist, MBACP
Verified Verified
3 Endorsed
West Kilbride KA23
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, anger, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, anger, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
01475 603612 View 01475 603612
Photo of Vicky Paterson, Counsellor in Stevenston, Scotland
Vicky Paterson
Counsellor, BACP
Verified Verified
3 Endorsed
Irvine KA12
At various points in our lives, we all encounter moments of feeling stuck, overwhelmed, directionless, or adrift. When life becomes too much to handle, finding a way forward can seem daunting. You might have resigned yourself to thinking, "This is just how things are now," but the good news is that it doesn't have to be that way, and I'm here to assist you. I am a qualified cognitive behavioural therapist. I provide a confidential and non-judgmental environment where I assist you in addressing and overcoming any challenges, fears, or difficulties that may be causing distress and negatively impacting your overall wellbeing. I'm here
At various points in our lives, we all encounter moments of feeling stuck, overwhelmed, directionless, or adrift. When life becomes too much to handle, finding a way forward can seem daunting. You might have resigned yourself to thinking, "This is just how things are now," but the good news is that it doesn't have to be that way, and I'm here to assist you. I am a qualified cognitive behavioural therapist. I provide a confidential and non-judgmental environment where I assist you in addressing and overcoming any challenges, fears, or difficulties that may be causing distress and negatively impacting your overall wellbeing. I'm here
07947 819647 View 07947 819647
Photo of Raj Sandhu Chima, Psychotherapist in Stevenston, Scotland
Raj Sandhu Chima
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Kilmarnock KA1
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
01563 597371 View 01563 597371
Photo of Elaina Reilly, Counsellor in Stevenston, Scotland
Elaina Reilly
Counsellor, MBACP
Verified Verified
Irvine KA12
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
01294 445384 View 01294 445384
Photo of North Ayrshire Psychology (Dr Harriet Hockaday), Psychologist in Stevenston, Scotland
North Ayrshire Psychology (Dr Harriet Hockaday)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Beith KA15
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
01505 805531 View 01505 805531
Photo of Rachel Matheson, Psychotherapist in Stevenston, Scotland
Rachel Matheson
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Kilmarnock KA1
Waitlist for new clients
It can be incredibly difficult to explore painful or uncomfortable feelings and experiences. It is natural to avoid problems and build walls around parts of ourselves as a self-protective measure. In the long term however, these things often catch up with us and we can find ourselves feeling lost, depressed or out of touch with who we are.
It can be incredibly difficult to explore painful or uncomfortable feelings and experiences. It is natural to avoid problems and build walls around parts of ourselves as a self-protective measure. In the long term however, these things often catch up with us and we can find ourselves feeling lost, depressed or out of touch with who we are.
0141 673 0305 View 0141 673 0305
Photo of Sam Pattison, Psychotherapist in Stevenston, Scotland
Sam Pattison
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Irvine KA11  (Online Only)
I work online in a person-centred way with clients 12 and above, of any race, gender and sexuality. I have experience working with a wide range of issues, including anxiety, depression, self-harm, self-esteem related issues, trauma and abuse. I also offer parent support sessions where appropriate when working with a child or young person, these are specifically focused on supporting parents to assist in their child’s therapeutic work and progress.
I work online in a person-centred way with clients 12 and above, of any race, gender and sexuality. I have experience working with a wide range of issues, including anxiety, depression, self-harm, self-esteem related issues, trauma and abuse. I also offer parent support sessions where appropriate when working with a child or young person, these are specifically focused on supporting parents to assist in their child’s therapeutic work and progress.
0141 673 8667 View 0141 673 8667
Photo of Gayle Cowie, Psychotherapist in Stevenston, Scotland
Gayle Cowie
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
Irvine KA11
Hello, my name is Gayle , I am an integrative Cognitive Behavioural Therapist. Life can be difficult and sometimes we need to reach out for a little help and support. Taking this first step is a brave decision to make but by seeking help and speaking to a qualified therapist you will gain a better understanding of where your problems originate and how this is affecting your everyday life. You are perhaps feeling lost, stuck and unsure of how to make changes, I can help with this. If you feel ready to make changes or just to have a one to one meeting to chat about your problems with no obligation , contact me.
Hello, my name is Gayle , I am an integrative Cognitive Behavioural Therapist. Life can be difficult and sometimes we need to reach out for a little help and support. Taking this first step is a brave decision to make but by seeking help and speaking to a qualified therapist you will gain a better understanding of where your problems originate and how this is affecting your everyday life. You are perhaps feeling lost, stuck and unsure of how to make changes, I can help with this. If you feel ready to make changes or just to have a one to one meeting to chat about your problems with no obligation , contact me.
01292 439781 View 01292 439781
Photo of Lauren Young | Wishing Wellness, Psychotherapist in Stevenston, Scotland
Lauren Young | Wishing Wellness
Psychotherapist, MA, MBACP Accred
Verified Verified
Troon KA10
Are you your own worst enemy? Do you find yourself shrinking away from opportunities and saying yes to things you don’t want to do, then regretting it later? It’s a vicious cycle you’re desperate to get out of, as it’s holding you back from feeling at ease with who you are. Whether these issues appear in your personal or professional life, telling yourself you’re not worthy of a calm, confident, and safe lifestyle. Instead of feeling stuck, learn to move forward. Self-care doesn’t always come so easily. Invite yourself to identify and ask for what you need, navigate tricky situations, and give yourself permission to reclaim you.
Are you your own worst enemy? Do you find yourself shrinking away from opportunities and saying yes to things you don’t want to do, then regretting it later? It’s a vicious cycle you’re desperate to get out of, as it’s holding you back from feeling at ease with who you are. Whether these issues appear in your personal or professional life, telling yourself you’re not worthy of a calm, confident, and safe lifestyle. Instead of feeling stuck, learn to move forward. Self-care doesn’t always come so easily. Invite yourself to identify and ask for what you need, navigate tricky situations, and give yourself permission to reclaim you.
01563 590803 View 01563 590803
Photo of May Smith - Calm Counselling Service , Counsellor in Stevenston, Scotland
May Smith - Calm Counselling Service
Counsellor, MBACP
Verified Verified
Saltcoats KA21
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, having worked in both Primary and Secondary Schools for several years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, having worked in both Primary and Secondary Schools for several years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
01294 445315 View 01294 445315
Photo of Linda McConnachie, Counsellor in Stevenston, Scotland
Linda McConnachie
Counsellor, MBACP
Verified Verified
Kilmarnock KA1  (Online Only)
Sometimes life can feel overwhelming, and it can be difficult to talk to people we know about things that trouble us so we keep it all inside. I have worked with various issues including grief, anxiety and relationship problems. Whatever has brought you to think about counselling, I believe that we all experience things differently. I believe that you are the expert on you, but at times things can seem unclear and difficult to make sense of. My role as counsellor is to help enable you to explore your issues and make positive changes, and to provide a safe, confidential space for you that is without judgement.
Sometimes life can feel overwhelming, and it can be difficult to talk to people we know about things that trouble us so we keep it all inside. I have worked with various issues including grief, anxiety and relationship problems. Whatever has brought you to think about counselling, I believe that we all experience things differently. I believe that you are the expert on you, but at times things can seem unclear and difficult to make sense of. My role as counsellor is to help enable you to explore your issues and make positive changes, and to provide a safe, confidential space for you that is without judgement.
01563 593210 View 01563 593210
Photo of Tracey Alcock, Psychotherapist in Stevenston, Scotland
Tracey Alcock
Psychotherapist, MBACP
Verified Verified
Dunlop KA3  (Online Only)
Are you struggling with life at the moment? Things not going right and getting you down? You could be trying but not quite getting there on your own, you’re feeling stuck, overwhelmed, possibly struggling with anxiety, it’s time for you to talk. We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. I am a Cognitive Behavioural Therapist offering a safe, confidential space where you can talk about yourself and the things that are troubling you and stopping you from getting the most out of life.
Are you struggling with life at the moment? Things not going right and getting you down? You could be trying but not quite getting there on your own, you’re feeling stuck, overwhelmed, possibly struggling with anxiety, it’s time for you to talk. We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. I am a Cognitive Behavioural Therapist offering a safe, confidential space where you can talk about yourself and the things that are troubling you and stopping you from getting the most out of life.
01505 802782 View 01505 802782
Photo of Sophie Robertson, Counsellor in Stevenston, Scotland
Sophie Robertson
Counsellor, MRes, BACP
Verified Verified
Irvine KA12
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
01563 590799 View 01563 590799
Photo of Charlotte Crawford, Psychotherapist in Stevenston, Scotland
Charlotte Crawford
Psychotherapist, DCounsPsych
Verified Verified
West Kilbride KA23
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
07723 457185 View 07723 457185

See more therapy options for Stevenston

How does your Counsellor compare?

Number of Counsellors in Stevenston

< 10

Counsellors in Stevenston who prioritize treating:

100% Anxiety
100% Stress
75% Addiction
75% Bereavement
75% Behavioural Issues
75% Coping Skills
75% Self Esteem

Average years in practice

6 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Any/Out-of-network Insurance

How Counsellors in Stevenston see their clients

75% In Person and Online
25% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stevenston?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.