Anxiety Counselling in Stepps
Welcome. How can I help? I imagine you might be struggling with anxiety or low mood and experiencing changes in your life that you might be looking for some help with. I am qualified and experienced in dealing with the problems you may be facing from mild to severe. I have been working as a psychotherapist for over 15 years with a wide range of difficulties, my area of particular expertise being trauma. Let me help you.
Welcome. How can I help? I imagine you might be struggling with anxiety or low mood and experiencing changes in your life that you might be looking for some help with. I am qualified and experienced in dealing with the problems you may be facing from mild to severe. I have been working as a psychotherapist for over 15 years with a wide range of difficulties, my area of particular expertise being trauma. Let me help you.
North Glasgow Psychology Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stepps G33
My name is Dr Jan Ferris and I am a clinical psychologist based in North Glasgow. I have clinics in both Stepps and Bearsden. I offer therapeutic assessment and treatment to adults (age 16+) facing a wide range of emotional difficulties. Psychological therapies can help you make sense of your experience; to understand why it is happening and what is keeping it going. During psychological therapy we work together to identify the changes that need to be made to reduce your experience of distress and improve wellbeing. I am happy to chat with you, via telephone or email, to see if I can help with any difficulties you are facing.
My name is Dr Jan Ferris and I am a clinical psychologist based in North Glasgow. I have clinics in both Stepps and Bearsden. I offer therapeutic assessment and treatment to adults (age 16+) facing a wide range of emotional difficulties. Psychological therapies can help you make sense of your experience; to understand why it is happening and what is keeping it going. During psychological therapy we work together to identify the changes that need to be made to reduce your experience of distress and improve wellbeing. I am happy to chat with you, via telephone or email, to see if I can help with any difficulties you are facing.
Are you feeling that things have recently become too much or that you keep having the same issues with relationships coming up again and again? Or are you finding you're just struggling to make any decisions, are you feeling exhausted all the time? Or maybe your Doctor has suggested counselling and before you have dismissed the idea? Now feels like a time you are looking to talk to someone? Taking the step to call me and have a free short consultation may be the best thing you do for yourself today.
Are you feeling that things have recently become too much or that you keep having the same issues with relationships coming up again and again? Or are you finding you're just struggling to make any decisions, are you feeling exhausted all the time? Or maybe your Doctor has suggested counselling and before you have dismissed the idea? Now feels like a time you are looking to talk to someone? Taking the step to call me and have a free short consultation may be the best thing you do for yourself today.
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
If you're seeking support in overcoming anxiety, depression, or other psychological difficulties, I invite you to reach out.
I am a qualified Cognitive Behavioural Therapist committed to helping individuals in navigating life's challenges, overcoming difficulties and fostering positive growth. As a CBT therapist, my approach is rooted in collaboration, compassion, and evidence-based techniques. My therapeutic style is empathic, empowering, and tailored to meet each client's unique needs. I firmly believe in the power of a solid therapeutic relationship and genuine human connection. It is important for me to create a safe and non-judgmental space for my clients to explore their difficulties.
If you're seeking support in overcoming anxiety, depression, or other psychological difficulties, I invite you to reach out.
I am a qualified Cognitive Behavioural Therapist committed to helping individuals in navigating life's challenges, overcoming difficulties and fostering positive growth. As a CBT therapist, my approach is rooted in collaboration, compassion, and evidence-based techniques. My therapeutic style is empathic, empowering, and tailored to meet each client's unique needs. I firmly believe in the power of a solid therapeutic relationship and genuine human connection. It is important for me to create a safe and non-judgmental space for my clients to explore their difficulties.
More Therapists Nearby
If you have immediate issues such as anxiety or depression, we will use CBT to tackle these issues.
I am a BABCP Accredited CBT therapist. I am also an Associate Member of ISST (International Schema Society) and have a background in professional drama. I have an integrative approach to therapy, and will a blend of these skills to help you improve the quality of your life.
If you have immediate issues such as anxiety or depression, we will use CBT to tackle these issues.
I am a BABCP Accredited CBT therapist. I am also an Associate Member of ISST (International Schema Society) and have a background in professional drama. I have an integrative approach to therapy, and will a blend of these skills to help you improve the quality of your life.
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work with clients to help make sense of the challenges that have brought them to therapy. I work with a wide range of issues including Self-Esteem, Depressions, Anxiety Disorders, PTSD, Stress, Bereavement and many more.
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work with clients to help make sense of the challenges that have brought them to therapy. I work with a wide range of issues including Self-Esteem, Depressions, Anxiety Disorders, PTSD, Stress, Bereavement and many more.
I specialize in supporting clients through challenges with anxiety, addiction, depression, and personal empowerment.
As a qualified CBT therapist specializing in anxiety, performance, depression, and addiction, I am committed to helping clients overcome challenges and reach their fullest potential. I work from a strength-based CBT approach, emphasizing each individual’s unique resilience and capabilities as we navigate together toward positive change. My approach combines proven cognitive-behavioral techniques with a supportive, empowering environment that focuses on building on personal strengths. Whether you're looking to manage anxiety, improve performance, overcome depression, or address addiction. I am here to help you make lasting change.
I specialize in supporting clients through challenges with anxiety, addiction, depression, and personal empowerment.
As a qualified CBT therapist specializing in anxiety, performance, depression, and addiction, I am committed to helping clients overcome challenges and reach their fullest potential. I work from a strength-based CBT approach, emphasizing each individual’s unique resilience and capabilities as we navigate together toward positive change. My approach combines proven cognitive-behavioral techniques with a supportive, empowering environment that focuses on building on personal strengths. Whether you're looking to manage anxiety, improve performance, overcome depression, or address addiction. I am here to help you make lasting change.
I offer therapy for a range of issues, including anxiety disorders, depression, grief, loss, addictions, including addictive behaviours , relationship issues, stress , anger and other mental health challenges.
Hi my name is Michael Woods, I’m a qualified CBT therapist who is a registered member with the bacp . I am based in the east end of Glasgow. I would like to offer you the chance to be completely understood and fully accepted in a calm and empowering setting. My practice is dedicated to supporting individuals in their journey towards recovery and personal growth. Taking the first step towards seeking help can be difficult, but I am here to offer a compassionate, empathetic, and non-judgmental therapeutic experience to promote trust. I am a cognitive behavioural therapist but can also adapt my approach to suit your individual needs.
I offer therapy for a range of issues, including anxiety disorders, depression, grief, loss, addictions, including addictive behaviours , relationship issues, stress , anger and other mental health challenges.
Hi my name is Michael Woods, I’m a qualified CBT therapist who is a registered member with the bacp . I am based in the east end of Glasgow. I would like to offer you the chance to be completely understood and fully accepted in a calm and empowering setting. My practice is dedicated to supporting individuals in their journey towards recovery and personal growth. Taking the first step towards seeking help can be difficult, but I am here to offer a compassionate, empathetic, and non-judgmental therapeutic experience to promote trust. I am a cognitive behavioural therapist but can also adapt my approach to suit your individual needs.
Feeling Low, Anxious, or Stuck? Change is Possible with the Right Support! Are you ready to take the first step toward a happier, more fulfilling life? Therapy is a powerful tool for overcoming anxiety, improving your mood, boosting self-esteem, and tackling specific phobias or behavioural issues.
Feeling Low, Anxious, or Stuck? Change is Possible with the Right Support! Are you ready to take the first step toward a happier, more fulfilling life? Therapy is a powerful tool for overcoming anxiety, improving your mood, boosting self-esteem, and tackling specific phobias or behavioural issues.
Laura Beech
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Glasgow G33 (Online Only)
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
Do you struggle with feeling anxious, stressed and overwhelmed? Would you like a safe place to talk about your worries where you won’t be judged? Many people find counselling useful as a place to explore any challenges they may be having.
Do you struggle with feeling anxious, stressed and overwhelmed? Would you like a safe place to talk about your worries where you won’t be judged? Many people find counselling useful as a place to explore any challenges they may be having.
Going through a cancer diagnosis as a mother made me feel scared and anxious of the future but I often felt no one understood.
Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !
Going through a cancer diagnosis as a mother made me feel scared and anxious of the future but I often felt no one understood.
Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !
Based in Glasgow's east end, I work with a variety of issues, and I am particularly interested in helping clients address Anxiety, Depression, and Low Self-esteem by nourishing unused potential and resilience.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Based in Glasgow's east end, I work with a variety of issues, and I am particularly interested in helping clients address Anxiety, Depression, and Low Self-esteem by nourishing unused potential and resilience.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
We'll work together to identify and challenge the underlying beliefs that contribute to your anxiety and depression.
If you're feeling overwhelmed by negative thoughts, anxiety, low mood, or low self-esteem, Cognitive Behavioural Therapy (CBT) can help. Whether you're struggling with specific conditions like generalized anxiety, health anxiety, social anxiety, OCD, phobias, panic attacks, depression, or grief, or simply feeling burdened by everyday life, I can provide effective strategies to improve your mental well-be. I have extensive experience working with men's issues, challenging traditional gender roles and the stigma of seeking help. I've worked with students in higher education who experience academic pressures and fear of not fitting in.
We'll work together to identify and challenge the underlying beliefs that contribute to your anxiety and depression.
If you're feeling overwhelmed by negative thoughts, anxiety, low mood, or low self-esteem, Cognitive Behavioural Therapy (CBT) can help. Whether you're struggling with specific conditions like generalized anxiety, health anxiety, social anxiety, OCD, phobias, panic attacks, depression, or grief, or simply feeling burdened by everyday life, I can provide effective strategies to improve your mental well-be. I have extensive experience working with men's issues, challenging traditional gender roles and the stigma of seeking help. I've worked with students in higher education who experience academic pressures and fear of not fitting in.
I draw on a range of evidence-based treatments for a wide variety of issues including addiction, trauma and anxiety.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
I draw on a range of evidence-based treatments for a wide variety of issues including addiction, trauma and anxiety.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
I have experience of working with anxiety, bereavement, trauma, PTSD, depression and gender dysphoria.
Finding a therapist who you feel really "gets you" is not always easy and can take time. From personal experience I know how invaluable therapy can be when you share your vulnerabilities and receive compassion without judgement in return. Whatever is bringing you to counselling at this time in your life, I would offer you an open and honest space to share your feelings without fear of rejection. I would be privileged to help in your search for the answers that you are looking for to move forward from where you are now, and in doing so help you feel more at peace within yourself.
I have experience of working with anxiety, bereavement, trauma, PTSD, depression and gender dysphoria.
Finding a therapist who you feel really "gets you" is not always easy and can take time. From personal experience I know how invaluable therapy can be when you share your vulnerabilities and receive compassion without judgement in return. Whatever is bringing you to counselling at this time in your life, I would offer you an open and honest space to share your feelings without fear of rejection. I would be privileged to help in your search for the answers that you are looking for to move forward from where you are now, and in doing so help you feel more at peace within yourself.
Hello, I am Ruth, a counsellor fully qualified in Cognitive Behavioural Therapy and a member of COSCA, counselling and psychotherapy in Scotland. I specialise in bereavement, anxiety and low self-esteem. I am available for online and face-to-face counselling, and I am very flexible with appointments. In an ever-changing world, it is important that we look after our well-being, and it can be difficult to take that first step. I work with my clients and tailor treatment to their needs to achieve their goals.
Hello, I am Ruth, a counsellor fully qualified in Cognitive Behavioural Therapy and a member of COSCA, counselling and psychotherapy in Scotland. I specialise in bereavement, anxiety and low self-esteem. I am available for online and face-to-face counselling, and I am very flexible with appointments. In an ever-changing world, it is important that we look after our well-being, and it can be difficult to take that first step. I work with my clients and tailor treatment to their needs to achieve their goals.
I am a psychodynamic counsellor based in Glasgow. I offer both in-person and online therapy. I can support you with anxiety, depression, trauma, abuse and LGBTQI+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.
I am a psychodynamic counsellor based in Glasgow. I offer both in-person and online therapy. I can support you with anxiety, depression, trauma, abuse and LGBTQI+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.
See more therapy options for Stepps
Nearby Anxiety Counsellors Searches for Stepps
- Bearsden
- Bellshill
- Bishopbriggs
- Bothwell
- Cambuslang
- Clarkston
- Coatbridge
- Glasgow
- Kirkintilloch
- Milngavie
- Rutherglen
- Uddingston
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.