Anxiety Counselling in Rutherglen
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
I specialise in many areas of mental health including , trauma ,addiction , stress, anxiety , depression and abuse .
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I specialise in many areas of mental health including , trauma ,addiction , stress, anxiety , depression and abuse .
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I have experience in helping clients manage a variety of mental health issues including anxiety, depression, low self-esteem, OCD and much more.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
I have experience in helping clients manage a variety of mental health issues including anxiety, depression, low self-esteem, OCD and much more.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
I am particularly passionate about helping clients navigate anxiety-based disorders, low self-esteem, and depression.
I am a compassionate and experienced therapist specialising in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). With a deep commitment to mental well-being, I provide a safe and supportive space where clients can explore their thoughts, emotions, and experiences to foster healing and personal growth.
I believe in a tailored, evidence-based approach to therapy, recognising that each individual has unique experiences and needs. My practice integrates CBT, EMDR and various other techniques to help clients overcome challenges.
I am particularly passionate about helping clients navigate anxiety-based disorders, low self-esteem, and depression.
I am a compassionate and experienced therapist specialising in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). With a deep commitment to mental well-being, I provide a safe and supportive space where clients can explore their thoughts, emotions, and experiences to foster healing and personal growth.
I believe in a tailored, evidence-based approach to therapy, recognising that each individual has unique experiences and needs. My practice integrates CBT, EMDR and various other techniques to help clients overcome challenges.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy. I believe that there is no one size fits all approach to emotional problems and adapt my approach for each client
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy. I believe that there is no one size fits all approach to emotional problems and adapt my approach for each client
Psychotherapy is a rare invitation to speak and be listened to, to understand and be understood - a place to explore your self and your story, make sense of what you feel and why and ask how you might meet life's challenges in a more authentic, meaningful and fulfilling way. My approach is integrative, creative and embodied. It considers who you are and what happened to you, as well as what your heart desires. As a relational therapist, I also put your experience with me in therapy at the heart of our work together.
Psychotherapy is a rare invitation to speak and be listened to, to understand and be understood - a place to explore your self and your story, make sense of what you feel and why and ask how you might meet life's challenges in a more authentic, meaningful and fulfilling way. My approach is integrative, creative and embodied. It considers who you are and what happened to you, as well as what your heart desires. As a relational therapist, I also put your experience with me in therapy at the heart of our work together.
I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
I see clients privately under Clyde Therapy Services and I am passionate about working with clients and supporting supervisees develop in their practice.
I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
I see clients privately under Clyde Therapy Services and I am passionate about working with clients and supporting supervisees develop in their practice.
We may feel conflicted, anxious sad or depressed but don't know why.
I am a BACP Registered and experienced psychodynamic counsellor. I also draw on other approaches in my work in particular Internal Family Systems and Comprehensive Resource Model. I offer both short term contracts and longer term open ended contracts from Wednesday to Friday day time and evening sessions the latest 7pm.
We may feel conflicted, anxious sad or depressed but don't know why.
I am a BACP Registered and experienced psychodynamic counsellor. I also draw on other approaches in my work in particular Internal Family Systems and Comprehensive Resource Model. I offer both short term contracts and longer term open ended contracts from Wednesday to Friday day time and evening sessions the latest 7pm.
I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
There’s no one-size-fits-all approach to therapy because everyone is different. I take the time to understand you and your unique situation, tailoring my approach to suit your needs in a way that feels most helpful to you.
I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
There’s no one-size-fits-all approach to therapy because everyone is different. I take the time to understand you and your unique situation, tailoring my approach to suit your needs in a way that feels most helpful to you.
You've made it to here. Looking for the right counsellor can be daunting. Who to pick and why? Before I explain a little about myself here's a selection of where I've worked in the past: the NHS (Primary Care, Sandyford), an Employee Assistance Provider, Speak Out Scotland and LGBT support organisations.
You've made it to here. Looking for the right counsellor can be daunting. Who to pick and why? Before I explain a little about myself here's a selection of where I've worked in the past: the NHS (Primary Care, Sandyford), an Employee Assistance Provider, Speak Out Scotland and LGBT support organisations.
You might be feeling anxious, stuck, or just not like yourself lately.
I’ve supported individuals with a range of difficulties, including depression, low self-esteem, OCD, and anxiety.
Although my background is in Cognitive Behavioural Therapy, my training also included other approaches, allowing me to offer integrative therapy that’s tailored to each person
You might be feeling anxious, stuck, or just not like yourself lately.
I’ve supported individuals with a range of difficulties, including depression, low self-esteem, OCD, and anxiety.
Although my background is in Cognitive Behavioural Therapy, my training also included other approaches, allowing me to offer integrative therapy that’s tailored to each person
Dr. Marie-Claire Whyte Clinical Psychologist
Psychologist, PhD, HCPC - Clin. Psych.
Serves Area
Waitlist for new clients
I can help with emotion dysregulation, including anxiety, OCD, low mood, post trauma response and relationship issues.
As a doctoral trained Clinical Psychologist, with 20 years NHS experience, I have worked therapeutically with adults, children, and young people presenting with emotional and psychological difficulties which significantly impact functioning and relationships.
I sometimes use compassion focused and attachment models to create understanding of issues and offer a choice of evidence based interventions to address these.
I provide a safe, nurturing and reflective space to explore difficult experiences past and present, and draw on existing values and strengths to support coping, sense making and change.
I can help with emotion dysregulation, including anxiety, OCD, low mood, post trauma response and relationship issues.
As a doctoral trained Clinical Psychologist, with 20 years NHS experience, I have worked therapeutically with adults, children, and young people presenting with emotional and psychological difficulties which significantly impact functioning and relationships.
I sometimes use compassion focused and attachment models to create understanding of issues and offer a choice of evidence based interventions to address these.
I provide a safe, nurturing and reflective space to explore difficult experiences past and present, and draw on existing values and strengths to support coping, sense making and change.
Together, we’ll explore the patterns that keep you stuck in worry or overthinking and find practical ways to move forward.
Hello and Welcome!
Does your mind feel like it never switches off?
Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together.
You’re not alone — and things can change.
For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.
Therapy can help you to understand yourself more deeply and to quiet the noise
Together, we’ll explore the patterns that keep you stuck in worry or overthinking and find practical ways to move forward.
Hello and Welcome!
Does your mind feel like it never switches off?
Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together.
You’re not alone — and things can change.
For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.
Therapy can help you to understand yourself more deeply and to quiet the noise
More Therapists Nearby
I specialise in helping adults (18+) facing anxiety, depression, and other mental health concerns.
Together, we will explore your thoughts and feelings, and Cognitive Behavioural Therapy will equip you with coping skills for various issues. I create a supportive environment where you can discover your true self, challenge limiting beliefs, and align your actions with your values.
I specialise in helping adults (18+) facing anxiety, depression, and other mental health concerns.
Together, we will explore your thoughts and feelings, and Cognitive Behavioural Therapy will equip you with coping skills for various issues. I create a supportive environment where you can discover your true self, challenge limiting beliefs, and align your actions with your values.
You may be struggling with unexpected life changes, anxiety, intrusive thoughts, low self-esteem or relationship issues, or perhaps you just feel that something is 'off' and want to explore that feeling in more depth.
Working with an experienced therapist can support, guide and encourage your journey of self-discovery. In my client work I have experience working with Anxiety, OCD, Phobias, Depression, Self-image, Trauma, Nuerodiversity and Pregnancy/Postnatal issues amongst others.
Whatever brings you to therapy, I provide a supportive space for unpacking your thoughts
You may be struggling with unexpected life changes, anxiety, intrusive thoughts, low self-esteem or relationship issues, or perhaps you just feel that something is 'off' and want to explore that feeling in more depth.
Working with an experienced therapist can support, guide and encourage your journey of self-discovery. In my client work I have experience working with Anxiety, OCD, Phobias, Depression, Self-image, Trauma, Nuerodiversity and Pregnancy/Postnatal issues amongst others.
Whatever brings you to therapy, I provide a supportive space for unpacking your thoughts
I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food.
Personal therapy can be the greatest gift we give to ourselves for ourselves. Within our sessions I will provide a creative, holistic therapeutic approach which will combine both visual and sensory tools to ensure you can communicate your experience at a level and pace you are comfortable with.
I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food.
Personal therapy can be the greatest gift we give to ourselves for ourselves. Within our sessions I will provide a creative, holistic therapeutic approach which will combine both visual and sensory tools to ensure you can communicate your experience at a level and pace you are comfortable with.
I did not become a therapist for no reason, and I know what it's like to experience anxiety, shame and self-hate, and to deeply believe in not being enough and to truly believe that others think that too.
Together we'll work on transforming your critical inner voice and shame. The work might include parts work, compassion-focused and experiential approaches. Sometimes we'll need to bypass our logical mind to access emotional healing. We'll honour your past coping while developing new pathways to self-acceptance. All parts of you are welcomed in therapy.
I did not become a therapist for no reason, and I know what it's like to experience anxiety, shame and self-hate, and to deeply believe in not being enough and to truly believe that others think that too.
Together we'll work on transforming your critical inner voice and shame. The work might include parts work, compassion-focused and experiential approaches. Sometimes we'll need to bypass our logical mind to access emotional healing. We'll honour your past coping while developing new pathways to self-acceptance. All parts of you are welcomed in therapy.
Hello. I’m Dr Solomon Cheung, a Chartered Counselling Psychologist.
I want to help clients who struggle to find peace in their lives, with themselves and with others. Many feel stuck in difficult thoughts, feelings, memories, and expectations that prevent them from recognising their needs and potential, and from making decisions aligned with their values and goals.
Hello. I’m Dr Solomon Cheung, a Chartered Counselling Psychologist.
I want to help clients who struggle to find peace in their lives, with themselves and with others. Many feel stuck in difficult thoughts, feelings, memories, and expectations that prevent them from recognising their needs and potential, and from making decisions aligned with their values and goals.
Perhaps you are worried that you're letting others down?
As a compassionate psychodynamic therapist, I offer a safe, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we'll examine the interplay between your past, relationships, and current challenges, working towards healing and growth.
Perhaps you are worried that you're letting others down?
As a compassionate psychodynamic therapist, I offer a safe, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we'll examine the interplay between your past, relationships, and current challenges, working towards healing and growth.
Hello. I am Fazeela Ashraf, an accredited, professional Psychotherapist and Counsellor. I am an Integrative Therapist. I am trained in Psychodynamic, Humanistic and Cognitive Behavioural approaches to therapy. This means that I use a combination of therapies and provide an individualized, tailor-made approach for my clients to help them in the best way possible. I work in collaboration with my clients, allowing, if desired, solution-focused or long term therapy to be undertaken. I like to work at my client’s pace, providing them with an empathetic, non-judgemental and safe space to explore what truly matters to them.
Hello. I am Fazeela Ashraf, an accredited, professional Psychotherapist and Counsellor. I am an Integrative Therapist. I am trained in Psychodynamic, Humanistic and Cognitive Behavioural approaches to therapy. This means that I use a combination of therapies and provide an individualized, tailor-made approach for my clients to help them in the best way possible. I work in collaboration with my clients, allowing, if desired, solution-focused or long term therapy to be undertaken. I like to work at my client’s pace, providing them with an empathetic, non-judgemental and safe space to explore what truly matters to them.
Nearby Anxiety Counsellors Searches for Rutherglen
- Bishopbriggs
- Blantyre
- Bothwell
- Cambuslang
- Clarkston
- Eaglesham
- East Kilbride
- Glasgow
- Hamilton
- Newton Mearns
- Stepps
- Uddingston
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.