Sleep or Insomnia Counselling in Renfrew
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty.
I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity.
My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty.
I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity.
My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
My clients are often people navigating relationship difficulties, life transitions, or neurodiversity — feeling stuck, overwhelmed, or disconnected from who they really are. Many are also fellow counsellors seeking supervision to support their own practice. Together we build a warm, nonjudgmental relationship where you can explore what's holding you back, gain understanding, and rebuild the resilience and self-empowerment to move forward and find your authentic self.
My clients are often people navigating relationship difficulties, life transitions, or neurodiversity — feeling stuck, overwhelmed, or disconnected from who they really are. Many are also fellow counsellors seeking supervision to support their own practice. Together we build a warm, nonjudgmental relationship where you can explore what's holding you back, gain understanding, and rebuild the resilience and self-empowerment to move forward and find your authentic self.
Life in Renfrewshire or in the UK, can feel like a relentless series of demands, leaving you with little left for yourself. If you’re tired of pretending everything is "fine" while feeling disconnected or overwhelmed, you don’t have to face it alone.
As an experienced Integrative Counsellor in Paisley, I offer a warm, down-to-earth space to explore what’s weighing you down. This March, I am offering a special rate of £50 to help you get the support you need. Together, we can get to the root of your distress, quiet the noise, and help you reclaim your sense of self. Why not reach out for a chat?
Life in Renfrewshire or in the UK, can feel like a relentless series of demands, leaving you with little left for yourself. If you’re tired of pretending everything is "fine" while feeling disconnected or overwhelmed, you don’t have to face it alone.
As an experienced Integrative Counsellor in Paisley, I offer a warm, down-to-earth space to explore what’s weighing you down. This March, I am offering a special rate of £50 to help you get the support you need. Together, we can get to the root of your distress, quiet the noise, and help you reclaim your sense of self. Why not reach out for a chat?
Hi and welcome! My name is Deborah and I believe healing begins when we are being heard. I offer a safe, non-judgmental space where you can share your thoughts and feelings. Regardless of the path that brings you here; I’m interested in understanding your story, from your perspective; and helping you explore alternative ways of thinking. With respect, compassion and empathy I will help you make sense of your problems, and develop new healthy ways to manage life.
Hi and welcome! My name is Deborah and I believe healing begins when we are being heard. I offer a safe, non-judgmental space where you can share your thoughts and feelings. Regardless of the path that brings you here; I’m interested in understanding your story, from your perspective; and helping you explore alternative ways of thinking. With respect, compassion and empathy I will help you make sense of your problems, and develop new healthy ways to manage life.
Therapy can be intense or complicated but it doesn’t have to be. I offer a safe space with zero judgement. A place where we can explore deeper issues or just figure things out as they come up. Starting therapy is a positive step but might feel difficult. It begins with seeing who would be a good fit. I can offer you a free, no obligation, chat to help with this.
I am a Cognitive Behavioural Therapist offering a practical, structured (but not rigid) approach that is tailored to your own goals. We can discuss what’s going on for you at the moment, patterns you may feel stuck in and what can help you respond more positively.
Therapy can be intense or complicated but it doesn’t have to be. I offer a safe space with zero judgement. A place where we can explore deeper issues or just figure things out as they come up. Starting therapy is a positive step but might feel difficult. It begins with seeing who would be a good fit. I can offer you a free, no obligation, chat to help with this.
I am a Cognitive Behavioural Therapist offering a practical, structured (but not rigid) approach that is tailored to your own goals. We can discuss what’s going on for you at the moment, patterns you may feel stuck in and what can help you respond more positively.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
More Therapists Nearby
I am a fully qualified Cognitive Behavioural Therapist and counsellor, based in Kilmarnock. Within my practice I bring a breadth of knowledge and expertise to the therapeutic environment, from both a professional background and my own personal experiences. These proficiencies and my extensive training have provided me with a unique insight which I hope to utilise in developing your wellbeing and achieving your goals, through understanding and a non-judgemental and empathetic approach.
I am a fully qualified Cognitive Behavioural Therapist and counsellor, based in Kilmarnock. Within my practice I bring a breadth of knowledge and expertise to the therapeutic environment, from both a professional background and my own personal experiences. These proficiencies and my extensive training have provided me with a unique insight which I hope to utilise in developing your wellbeing and achieving your goals, through understanding and a non-judgemental and empathetic approach.
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
I also have a particular interest in helping people who struggle with sleep and understand how much it can affect everyday life.
I offer a calm, confidential online space where you can talk openly about what’s going on for you, without judgement. Together, we’ll explore what you’d like to change, set meaningful goals and find practical tools that feel right for you. My aim is to help you move forward with greater confidence, trusting yourself and your abilities.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
Struggling to sleep?
Somatic Trauma Therapy prioritises the connection between the mind and the body to help support both the physical and psychological symptoms.
Biodynamic Craniosacral Therapy is a gentle non-invasive but potent way of working with the body using light touch. It can settle the central nervous system, through homeostasis and assist in realigning the body.
Struggling to sleep?
Somatic Trauma Therapy prioritises the connection between the mind and the body to help support both the physical and psychological symptoms.
Biodynamic Craniosacral Therapy is a gentle non-invasive but potent way of working with the body using light touch. It can settle the central nervous system, through homeostasis and assist in realigning the body.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
A warm welcome to you, At some point in our lives all of us will experience mental health difficulties that bring us to a place where we need to find care and support from another person to help us work through them. You do not have to be on your own whilst you are experiencing a challenging time in your life. I have experience of working with many different people from a variety of backgrounds bringing a wide range of issues. At the core i am interested in you as a person and together I can help you work through the difficulties you are facing.
A warm welcome to you, At some point in our lives all of us will experience mental health difficulties that bring us to a place where we need to find care and support from another person to help us work through them. You do not have to be on your own whilst you are experiencing a challenging time in your life. I have experience of working with many different people from a variety of backgrounds bringing a wide range of issues. At the core i am interested in you as a person and together I can help you work through the difficulties you are facing.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Vitally, my clients with complex trauma, various mental health conditions and neurodiversity, built a hardy foundation of therapeutic experience to competently launch my therapist career. I yearn to provide others with the liberation to move through anxiety, depression, addiction and trauma, and soften the stark isolation that can be felt, promoting self-awareness to open doors previously locked. Therapy is fully negotiated to ensure appropriate pace, goals are identified and achieved, utilizing relevant tools that can be packed up for future use post therapy if necessary.
Vitally, my clients with complex trauma, various mental health conditions and neurodiversity, built a hardy foundation of therapeutic experience to competently launch my therapist career. I yearn to provide others with the liberation to move through anxiety, depression, addiction and trauma, and soften the stark isolation that can be felt, promoting self-awareness to open doors previously locked. Therapy is fully negotiated to ensure appropriate pace, goals are identified and achieved, utilizing relevant tools that can be packed up for future use post therapy if necessary.
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
Nearby Sleep or Insomnia Counsellors Searches for Renfrew
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Glasgow
- Hamilton
- Johnstone
- Kirkintilloch
- Newton Mearns
- Paisley
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.