Body Image Counselling in Renfrew
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
Hi and welcome! My name is Deborah and I believe healing begins when we are being heard. I offer a safe, non-judgmental space where you can share your thoughts and feelings. Regardless of the path that brings you here; I’m interested in understanding your story, from your perspective; and helping you explore alternative ways of thinking. With respect, compassion and empathy I will help you make sense of your problems, and develop new healthy ways to manage life.
Hi and welcome! My name is Deborah and I believe healing begins when we are being heard. I offer a safe, non-judgmental space where you can share your thoughts and feelings. Regardless of the path that brings you here; I’m interested in understanding your story, from your perspective; and helping you explore alternative ways of thinking. With respect, compassion and empathy I will help you make sense of your problems, and develop new healthy ways to manage life.
Therapy can be intense or complicated but it doesn’t have to be. I offer a safe space with zero judgement. A place where we can explore deeper issues or just figure things out as they come up. Starting therapy is a positive step but might feel difficult. It begins with seeing who would be a good fit. I can offer you a free, no obligation, chat to help with this.
I am a Cognitive Behavioural Therapist offering a practical, structured (but not rigid) approach that is tailored to your own goals. We can discuss what’s going on for you at the moment, patterns you may feel stuck in and what can help you respond more positively.
Therapy can be intense or complicated but it doesn’t have to be. I offer a safe space with zero judgement. A place where we can explore deeper issues or just figure things out as they come up. Starting therapy is a positive step but might feel difficult. It begins with seeing who would be a good fit. I can offer you a free, no obligation, chat to help with this.
I am a Cognitive Behavioural Therapist offering a practical, structured (but not rigid) approach that is tailored to your own goals. We can discuss what’s going on for you at the moment, patterns you may feel stuck in and what can help you respond more positively.
In my practice, I am deeply passionate about exploring the core issues of identity and belonging, and how these powerful forces shape our sense of self. Life can often feel like a balancing act between who we truly are and who we feel we should be. This means we won't just talk about your experiences, we will safely explore the different parts of who you are, look at the relational patterns and scripts you might be repeating, and bring creative awareness to how you experience these dynamics in the present moment.
In my practice, I am deeply passionate about exploring the core issues of identity and belonging, and how these powerful forces shape our sense of self. Life can often feel like a balancing act between who we truly are and who we feel we should be. This means we won't just talk about your experiences, we will safely explore the different parts of who you are, look at the relational patterns and scripts you might be repeating, and bring creative awareness to how you experience these dynamics in the present moment.
My name is Kim Wylie and I am a highly experienced integrative counsellor with training in various trauma modalities. My specialism is in supporting adult survivors of childhood trauma. In both individual and couples work, I incorporate protective techniques which enable clients to process their experiences without being flooded by intolerable emotions.
My name is Kim Wylie and I am a highly experienced integrative counsellor with training in various trauma modalities. My specialism is in supporting adult survivors of childhood trauma. In both individual and couples work, I incorporate protective techniques which enable clients to process their experiences without being flooded by intolerable emotions.
More Therapists Nearby
My specialist areas include managing anxiety, overcoming low self esteem, and support with body image issues and low confidence.
To any potential new clients - I offer you a very warm welcome.
Sometimes navigating life’s challenges can feel overwhelming on your own. Sometimes your true self can feel far away.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has the ability to form their own unique path forward.
My specialist areas include managing anxiety, overcoming low self esteem, and support with body image issues and low confidence.
To any potential new clients - I offer you a very warm welcome.
Sometimes navigating life’s challenges can feel overwhelming on your own. Sometimes your true self can feel far away.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has the ability to form their own unique path forward.
Hello, I’m Nick, I offer trauma informed, trans and LGBTQIA+ affirming and neurodiversity affirming therapy online and in-person in Edinburgh.
I work in a grounded and gentle way, offering a supportive, non-judgemental space where we can explore the things that have brought you to counselling. I recognise that each person has unique needs and preferences in therapy - I offer choice and flexibility so we can find a way and pace of working that suits you. As a pluralistic therapist I believe there is no one "right" way to do therapy and I welcome each person I work with as they are.
Hello, I’m Nick, I offer trauma informed, trans and LGBTQIA+ affirming and neurodiversity affirming therapy online and in-person in Edinburgh.
I work in a grounded and gentle way, offering a supportive, non-judgemental space where we can explore the things that have brought you to counselling. I recognise that each person has unique needs and preferences in therapy - I offer choice and flexibility so we can find a way and pace of working that suits you. As a pluralistic therapist I believe there is no one "right" way to do therapy and I welcome each person I work with as they are.
Many of my clients appear to be coping on the outside but feel anxious, low, or stuck underneath. They may struggle with overthinking, people-pleasing, self-doubt, or a harsh inner critic. Often these patterns developed in response to difficult or overwhelming experiences. I help them understand why they feel this way, make sense of their patterns, and begin to shift them so they can feel more confident, grounded, and in control.
Many of my clients appear to be coping on the outside but feel anxious, low, or stuck underneath. They may struggle with overthinking, people-pleasing, self-doubt, or a harsh inner critic. Often these patterns developed in response to difficult or overwhelming experiences. I help them understand why they feel this way, make sense of their patterns, and begin to shift them so they can feel more confident, grounded, and in control.
I offer a space where you can talk openly and be listened to without judgement. Together, we can begin to explore what may be going on beneath the surface, whether that’s linked to past experiences, relationships, or recurring emotional difficulties.
I work with a range of issues, including:
Anxiety and stress
Low Mood
Confidence and self-esteem
Relationship difficulties
Feeling stuck or overwhelmed
Starting therapy can feel like a big step, and it’s natural to feel unsure at first. My aim is to provide a calm, supportive environment where you can begin to make sense of your experiences at your own pace.
I offer a space where you can talk openly and be listened to without judgement. Together, we can begin to explore what may be going on beneath the surface, whether that’s linked to past experiences, relationships, or recurring emotional difficulties.
I work with a range of issues, including:
Anxiety and stress
Low Mood
Confidence and self-esteem
Relationship difficulties
Feeling stuck or overwhelmed
Starting therapy can feel like a big step, and it’s natural to feel unsure at first. My aim is to provide a calm, supportive environment where you can begin to make sense of your experiences at your own pace.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit and Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, EMDR, solution-focused, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit and Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, EMDR, solution-focused, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
Hello and welcome. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light. We all come to counselling for our unique reasons. When stress, overwhelm, depression, anxiety, grief, and trauma start to feel like too much, they can dominate every aspect of our lives – from our behaviours and relationships to our work and overall well-being.
Hello and welcome. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light. We all come to counselling for our unique reasons. When stress, overwhelm, depression, anxiety, grief, and trauma start to feel like too much, they can dominate every aspect of our lives – from our behaviours and relationships to our work and overall well-being.
Hello. My name is Laura, and I offer flexible, compassionate, heart led therapy to suit your needs and lifestyle.
Are you curious about yourself? Do you wonder why you feel the way you do? Are you interested in understanding your processes and ultimately yourself?
If so, let’s get curious together.
Hello. My name is Laura, and I offer flexible, compassionate, heart led therapy to suit your needs and lifestyle.
Are you curious about yourself? Do you wonder why you feel the way you do? Are you interested in understanding your processes and ultimately yourself?
If so, let’s get curious together.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Hi, I'm SJ Cognitive Behavioural Therapist. I specialise in all forms of anxiety & ADHD (with or without diagnosis) My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - ADHD - Addiction - Low Self Esteem - Loss- Low Mood - Depression - OCD - Anger - PMDD
Hi, I'm SJ Cognitive Behavioural Therapist. I specialise in all forms of anxiety & ADHD (with or without diagnosis) My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - ADHD - Addiction - Low Self Esteem - Loss- Low Mood - Depression - OCD - Anger - PMDD
My name is Vicky (she/her) and I'm a therapist and supervisor, speaker, writer and activist, working exclusively online from Kent, UK, with clients around the world. I have particular experience working with disordered eating, trauma and identity affirmation, and I centre consent based, respectful, relational practice and cultural safety.
My work with disordered eating and eating disorders is centered in body liberation, and is non-diet and weight neutral in its approach.
My name is Vicky (she/her) and I'm a therapist and supervisor, speaker, writer and activist, working exclusively online from Kent, UK, with clients around the world. I have particular experience working with disordered eating, trauma and identity affirmation, and I centre consent based, respectful, relational practice and cultural safety.
My work with disordered eating and eating disorders is centered in body liberation, and is non-diet and weight neutral in its approach.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
I did not become a therapist for no reason, and I know what it's like to experience anxiety, shame and self-hate, and to deeply believe in not being enough and to truly believe that others think that too. Therapy only started working when I found a therapist with whom I felt seen, heard and felt with. I am passionate about my work. I show up as human being first and a therapist second. I am down-to-earth, honest, and compassionate. If life feels too much, you don't have to face it alone. I am here to walk alongside you to help you as you find your way back, or maybe for the first time, to your true self.
I did not become a therapist for no reason, and I know what it's like to experience anxiety, shame and self-hate, and to deeply believe in not being enough and to truly believe that others think that too. Therapy only started working when I found a therapist with whom I felt seen, heard and felt with. I am passionate about my work. I show up as human being first and a therapist second. I am down-to-earth, honest, and compassionate. If life feels too much, you don't have to face it alone. I am here to walk alongside you to help you as you find your way back, or maybe for the first time, to your true self.
I support people who feel stuck in challenging patterns with food and body image, trapped by panic attacks, or avoid places because of anxiety.
No one is 'broken', and we all have the ability to heal. We focus on changes we can make now to ease the impact of the past, find new ways to cope, and (re)connect with a more positive sense of self and wellbeing. I believe any level of pain or suffering deserves time, space and care, and I work with you at your pace, to find the best ways to ease this pain.
I support people who feel stuck in challenging patterns with food and body image, trapped by panic attacks, or avoid places because of anxiety.
No one is 'broken', and we all have the ability to heal. We focus on changes we can make now to ease the impact of the past, find new ways to cope, and (re)connect with a more positive sense of self and wellbeing. I believe any level of pain or suffering deserves time, space and care, and I work with you at your pace, to find the best ways to ease this pain.
Nearby Body Image Counsellors Searches for Renfrew
- Airdrie
- Bearsden
- Clydebank
- Coatbridge
- East Kilbride
- Glasgow
- Hamilton
- Irvine
- Largs
- Motherwell
- Newton Mearns
- Paisley
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.