Trauma and PTSD Counselling in Prestonpans

If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder ( PTSD , including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.

As a Counselling Psychologist and Specialist Couples Therapist with nine years experience working with individuals, couples and groups, I work based on the principle that therapy is not a one size fits all approach. I am able to call upon a number of therapeutic models to tailor treatment to meet the individual needs of my clients, with the overall aim of achieving specific goals. My aim is to create a safe and non-judgemental environment where clients feel encouraged to take an active and collaborative role in their treatment.

Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work together to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.

For the past nine years I have been helping individuals, couples and families with mental health difficulties across a range of settings. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/ PTSD , stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.

My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C- PTSD ) & related disassociation, depression, NEAD, anxiety, OCD, eating disorders, mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. People include students, LGB & poly, ex forces, domestic violence survivors, Asperger's. I have specialist post grad certifications including; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had general therapy before & now want specialist help.

Sometimes, we try to make sense of our world, thoughts, feelings and emotions. We might find ourselves repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you both Psychodynamically and in a Person-centred way as the need arises. Delivering both online and face to face therapies in the centre of Edinburgh, we will work together to help you achieve your goal.

Therapy is a gift--giving yourself permission to receive, to be heard, and to learn healthy and adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve... from "I'm not good enough" to "I am worthy"; moving from fear to love and acceptance. A space to feel and understand your emotions, and let go. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to find balance, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart, body, and soul.

What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.

At The Feel Better Psychological Services we provide psychological therapy to adults and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom.

I am a person centred clinician who recognises that you are the expert of your own experience. My goal is to support you to use therapy to work towards your personal goals, whatever they may be. I work according to ethical guidelines and respect the diversity and individuality of each person. I have particular experience in adapting therapy for adults with a learning disability and cognitive difficulties. The overall aim of therapy is to support you to explore your difficulties in a safe space and achieve the goals that you identify. My practice is centred on trust, empathy and empowerment. 

Choosing a professional to help you with your struggles can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone or video consultation to answer questions, listen to your concerns and discuss with you what you are looking for. My first session involves an assessment of your current difficulties from the perspective of a trained mental health professional, and working with you to establish whether CBT or counselling would be most beneficial for you.

I offer a caring, warm and supportive environment for you to feel comfortable and safe to share whatever may be on your mind. Working collaboratively and through psychoeducation, therapeutic tools, techniques and altered thinking patterns we can change how you see yourself, others and the world. This can lead to a significant improvement in self-esteem, confidence and happiness. My specialist areas are working with anxiety, depression, PTSD , OCD and achieving a healthier lifestyle (exercise, nutrition, alcohol, sleep, stress management). Feel free to visit my website mindandbodytherapy.org for more information.

Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma( PTSD &CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.