Counselling in Preston
Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.
Hello. I’m a PACT trained couples psychotherapist as well as a Gestalt psychotherapist. PACT is a powerful and transformative approach that was developed by Stan Tatkin, one of the world‘s leading edge couples therapists. I aim to help couples to work through their relationship issues and find new and more satisfactory ways to relate to each other in a more fulfilling way, based on trust, respect and cooperation. I also work with individuals with the Gestalt approach.
Ex military, now multi skilled therapist. The military provided me with valuable insights and experiences. Vast exposure, witnessing various traumas and mental health impacts highlighted the importance of mental health suport and the benefit of it to others. Having supported others for years through issues such as suicide, abuse, sexual vilence, domestic violence, depression, anxiety, selfharm, neglect, relational conflict, PTSD and the impacts of bereavement I wanted to continue similar support throughy therapy.
Ex military, now multi skilled therapist. The military provided me with valuable insights and experiences. Vast exposure, witnessing various traumas and mental health impacts highlighted the importance of mental health suport and the benefit of it to others. Having supported others for years through issues such as suicide, abuse, sexual vilence, domestic violence, depression, anxiety, selfharm, neglect, relational conflict, PTSD and the impacts of bereavement I wanted to continue similar support throughy therapy.
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
Welcome to this page. I am Virginia, an experienced psychotherapeutic counsellor, passionate for supporting clients who have experienced abuse in meaningful relationships, whether parental or romantic. I work with individuals ready to rebuild own self-esteem, trust with themselves and create safe, fulfilling, and reciprocal connections. I am an individual who thrives when doing the deep work, surface-level chatting are just good for a friday night. Therefore, if you are ready to roll up your sleeves, get dirty, and take accountability for your own wellbeing, I would love to hear from you. Let's arrange a consultation!
Welcome to this page. I am Virginia, an experienced psychotherapeutic counsellor, passionate for supporting clients who have experienced abuse in meaningful relationships, whether parental or romantic. I work with individuals ready to rebuild own self-esteem, trust with themselves and create safe, fulfilling, and reciprocal connections. I am an individual who thrives when doing the deep work, surface-level chatting are just good for a friday night. Therefore, if you are ready to roll up your sleeves, get dirty, and take accountability for your own wellbeing, I would love to hear from you. Let's arrange a consultation!
More Therapists Nearby
Pia Halme - Relationship Counselling
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Duns TD10
Are you in a relationship but feel that something isn't quite right: Maybe you argue a lot or don't really communicate anymore, you feel disconnected and wonder if this is all there is to it? Or are you trying to cope with a life transition and would like some support? Maybe you are no longer in a relationship but would like to work through a loss or an ending or simply take some time to reflect on what an authentic and meaningful life might look like for you. If this sounds like you, relationship counselling might help.
Are you in a relationship but feel that something isn't quite right: Maybe you argue a lot or don't really communicate anymore, you feel disconnected and wonder if this is all there is to it? Or are you trying to cope with a life transition and would like some support? Maybe you are no longer in a relationship but would like to work through a loss or an ending or simply take some time to reflect on what an authentic and meaningful life might look like for you. If this sounds like you, relationship counselling might help.
I am BACP Accredited integrative psychotherapist working with adults and couples. I and also a EMDR Therapist and Couples Counsellor and regularlywork with neurodiversity. I provide a free initial short call service to get more information regarding the presenting issue. Integrative means that I have many tools and can adapt my style to meet my clients needs. EMDR can help with trauma, phobias and anxiety and I work with Couples to help with communication and better relationships. I work online and face to face.
I am BACP Accredited integrative psychotherapist working with adults and couples. I and also a EMDR Therapist and Couples Counsellor and regularlywork with neurodiversity. I provide a free initial short call service to get more information regarding the presenting issue. Integrative means that I have many tools and can adapt my style to meet my clients needs. EMDR can help with trauma, phobias and anxiety and I work with Couples to help with communication and better relationships. I work online and face to face.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for over 10 years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. This is especially so after socially isolating ourselves in recent times. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for over 10 years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. This is especially so after socially isolating ourselves in recent times. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
The nature of modern life can often be overwhelming. Many people feel anxious, depressed, or lost in the world. This might be because of any number of reasons, such as family or personal relationships, childhood experiences, work or lifestyle. Some of the reasons may be unknown, which can be difficult in itself. Whatever you are struggling with, I believe counselling can provide the opportunities for healing and growth and can help you process and explore the challenges that life brings.
The nature of modern life can often be overwhelming. Many people feel anxious, depressed, or lost in the world. This might be because of any number of reasons, such as family or personal relationships, childhood experiences, work or lifestyle. Some of the reasons may be unknown, which can be difficult in itself. Whatever you are struggling with, I believe counselling can provide the opportunities for healing and growth and can help you process and explore the challenges that life brings.
Bob uses his expert understanding of CBT to help clients recover as quickly as possible from a range of common mental health problems associated with anxiety and depression. CBT is recommended by NICE for treating common mental health problems. Bob is also qualified to provide EMDR therapy for clients seeking to recover from traumatic experiences. EMDR is recommended by NICE for this purpose.
Bob uses his expert understanding of CBT to help clients recover as quickly as possible from a range of common mental health problems associated with anxiety and depression. CBT is recommended by NICE for treating common mental health problems. Bob is also qualified to provide EMDR therapy for clients seeking to recover from traumatic experiences. EMDR is recommended by NICE for this purpose.
Online Therapists
Hello, I am Soban! Thank you for visiting my profile. If you’re feeling weighed down by anxiety, stress, or a deep sense of disconnection, you don’t have to go through it alone. Maybe you’ve been quietly carrying your emotions, feeling like you should be able to manage everything by yourself, or perhaps you're unsure how to even begin talking about what’s really going on. Whether the pressure comes from work, relationships, or the weight of cultural or personal expectations, it can feel overwhelming. At some point, we all reach a moment where something needs to change.
Hello, I am Soban! Thank you for visiting my profile. If you’re feeling weighed down by anxiety, stress, or a deep sense of disconnection, you don’t have to go through it alone. Maybe you’ve been quietly carrying your emotions, feeling like you should be able to manage everything by yourself, or perhaps you're unsure how to even begin talking about what’s really going on. Whether the pressure comes from work, relationships, or the weight of cultural or personal expectations, it can feel overwhelming. At some point, we all reach a moment where something needs to change.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
My main focus is to provide a safe environment for you to explore your issues. I will listen without judgement and help you to understand what is going on for you. We can also use CBT to provide a more solution focussed therapy if that is what you are looking for.
My main focus is to provide a safe environment for you to explore your issues. I will listen without judgement and help you to understand what is going on for you. We can also use CBT to provide a more solution focussed therapy if that is what you are looking for.
The Psychology Collective
Psychologist, PsychD, HCPC - Sport Psych.
Verified Verified
Bishopbriggs G64
Sian - Sian supports people with long-term health issues and related mental health impacts, including anxiety, cancer, weight management, chronic pain, disability, health anxiety, and adapting to challenging diagnoses. She also helps clients cope with loss and trauma from injuries. Jillian -Jillian works with athletes, coaches, and sports teams on performance improvement and overcoming challenges. Her focus includes handling mistakes, building confidence and resilience, managing emotions, navigating transitions, recovering from injuries, and addressing overthinking and critical thinking skills.
Sian - Sian supports people with long-term health issues and related mental health impacts, including anxiety, cancer, weight management, chronic pain, disability, health anxiety, and adapting to challenging diagnoses. She also helps clients cope with loss and trauma from injuries. Jillian -Jillian works with athletes, coaches, and sports teams on performance improvement and overcoming challenges. Her focus includes handling mistakes, building confidence and resilience, managing emotions, navigating transitions, recovering from injuries, and addressing overthinking and critical thinking skills.
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Hello and thank you for connecting with me. Are you fed up feeling fed up? I completely understand and am here to help. I support women who have issues with confidence and self-esteem. This may be because of challenging personal relationships, family issues, trauma, domestic or childhood abuse or just the many challenges life brings. Sometimes, we may be unsure why we feel the way we do, but have a strong sense that things could be brighter. Peeling back the layers of our lives takes great courage, but change is possible, indeed inevitable, when we take that leap of faith.
Hello and thank you for connecting with me. Are you fed up feeling fed up? I completely understand and am here to help. I support women who have issues with confidence and self-esteem. This may be because of challenging personal relationships, family issues, trauma, domestic or childhood abuse or just the many challenges life brings. Sometimes, we may be unsure why we feel the way we do, but have a strong sense that things could be brighter. Peeling back the layers of our lives takes great courage, but change is possible, indeed inevitable, when we take that leap of faith.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit, then Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including CBT, solution-focused, and Adlerian techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit, then Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including CBT, solution-focused, and Adlerian techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
I'm told I am warm and friendly with a good sense of humour! I'm an experienced counsellor with a special interest in working with clients who are neurodivergent; both diagnosed or undiagnosed. (Of course I work with everyone else too!) Feel free to get in touch with any questions. Please be aware I'm only working online at the moment.
I'm told I am warm and friendly with a good sense of humour! I'm an experienced counsellor with a special interest in working with clients who are neurodivergent; both diagnosed or undiagnosed. (Of course I work with everyone else too!) Feel free to get in touch with any questions. Please be aware I'm only working online at the moment.
See more therapy options for Preston
How does your Counsellor compare?
Number of Counsellors in Preston
< 10
Counsellors in Preston who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Trauma and PTSD |
100% | Self Esteem |
100% | Stress |
Average years in practice
9 Years
Gender breakdown
100% | Female |
How Counsellors in Preston see their clients
75% | In Person and Online | |
25% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Preston?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.