Counselling in Perth

Photo of Tamzin Graham, Counsellor, MBACP
Tamzin Graham
Counsellor, MBACP
Online Only
Hello! I'm Tamzin, a fully qualified counsellor based in Perth. I provide a private space for you to talk about the things that are on your mind. If you are feeling lost, stuck or disconnected, I can help you to sort through this. I help people to deepen their understanding of themselves and their situations, to find solutions that feel right for them. I will treat you with respect and openness. I will not judge you, our sessions are a space that you can come and talk openly.
Hello! I'm Tamzin, a fully qualified counsellor based in Perth. I provide a private space for you to talk about the things that are on your mind. If you are feeling lost, stuck or disconnected, I can help you to sort through this. I help people to deepen their understanding of themselves and their situations, to find solutions that feel right for them. I will treat you with respect and openness. I will not judge you, our sessions are a space that you can come and talk openly.
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Photo of Eva Chmelikova, Counsellor, MNCPS Acc.
Eva Chmelikova
Counsellor, MNCPS Acc.
1 Endorsed
Perth PH1
Do you feel lost, stuck and frustrated by it? Does world feeI spinning around leaving you feeling overwhelmed? Maybe this doesn't need to be your reality. I offer psychotherapeutic counselling in a supportive, non-judgmental environment where your voice is valued. My practice primarily focuses on sensitive individuals with who we can together navigate life challenges. I work often with adults who’ve been carrying a lot for too long. Many of the clients I work with are at some sort of crossroads, searching for their next steps after enduring trauma, loss, long-term stress or life transitions, often searching clarity and support.
Do you feel lost, stuck and frustrated by it? Does world feeI spinning around leaving you feeling overwhelmed? Maybe this doesn't need to be your reality. I offer psychotherapeutic counselling in a supportive, non-judgmental environment where your voice is valued. My practice primarily focuses on sensitive individuals with who we can together navigate life challenges. I work often with adults who’ve been carrying a lot for too long. Many of the clients I work with are at some sort of crossroads, searching for their next steps after enduring trauma, loss, long-term stress or life transitions, often searching clarity and support.
0131 381 8441 View 0131 381 8441
Photo of Helen Kemp, Psychotherapist, MNCPS Acc.
Helen Kemp
Psychotherapist, MNCPS Acc.
Online Only
A warm welcome, i'm Helen. If you're autistic and/or an ADHD'er and life feels confusing, i'm here to help you make sense of your experiences. Perhaps you're struggling with anxiety, the demands of (un)masking, burnout, rejection sensitivity dysphoria, belonging uncertainty, perfectionism, imposter syndrome, or the impact of living with cPTSD; I offer a safe, non-judgemental space to explore identity, relationships, sensory overwhelm, and sexuality.
A warm welcome, i'm Helen. If you're autistic and/or an ADHD'er and life feels confusing, i'm here to help you make sense of your experiences. Perhaps you're struggling with anxiety, the demands of (un)masking, burnout, rejection sensitivity dysphoria, belonging uncertainty, perfectionism, imposter syndrome, or the impact of living with cPTSD; I offer a safe, non-judgemental space to explore identity, relationships, sensory overwhelm, and sexuality.
01577 330176 View 01577 330176
Photo of Susie Webster, Psychotherapist, MBABCP
Susie Webster
Psychotherapist, MBABCP
Perth PH2
Waitlist for new clients
Hello, I’m Susie, and I specialise in supporting people with anxiety and low self-esteem whose confidence has been affected by difficult life experiences such as trauma, loss, bullying, or relationship challenges. On the outside, you may appear to be managing, but inside you might feel self-critical, on edge, or unsure of your own worth. Living with these feelings day to day can be exhausting and may hold you back from the life you truly want. I use a focused, evidence-based approach combining CBT and EMDR to help you work through these experiences, ease their impact on your daily life, and to build your inner confidence.
Hello, I’m Susie, and I specialise in supporting people with anxiety and low self-esteem whose confidence has been affected by difficult life experiences such as trauma, loss, bullying, or relationship challenges. On the outside, you may appear to be managing, but inside you might feel self-critical, on edge, or unsure of your own worth. Living with these feelings day to day can be exhausting and may hold you back from the life you truly want. I use a focused, evidence-based approach combining CBT and EMDR to help you work through these experiences, ease their impact on your daily life, and to build your inner confidence.
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Photo of Lara Alexandria Cassani - Lara Cassani Counselling , Counsellor, MSc, MBACP
Lara Cassani Counselling
Counsellor, MSc, MBACP
Perth PH2
Waitlist for new clients
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
01738 504065 View 01738 504065
Photo of Dr Zoe Fyffe - Dr Zoe Fyffe, Psychologist, HCPC - Clin. Psych.
Dr Zoe Fyffe
Psychologist, HCPC - Clin. Psych.
Online Only
My name is Zoe, and I'm a clinical psychologist based near Edinburgh. I have particular interest and expertise working with people who are, or who think they may be, neurodivergent, and in adapting therapy to be more accessible, supportive and successful for my clients. This includes people with suspected or diagnosed ADHD, autism and dyslexia.
My name is Zoe, and I'm a clinical psychologist based near Edinburgh. I have particular interest and expertise working with people who are, or who think they may be, neurodivergent, and in adapting therapy to be more accessible, supportive and successful for my clients. This includes people with suspected or diagnosed ADHD, autism and dyslexia.
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Photo of Mairi Siobhan MacMillan, Counsellor, MNCPS Acc.
Mairi Siobhan MacMillan
Counsellor, MNCPS Acc.
Perth PH1
I work with adults and feel much compassion for those who care for a loved one and caring without question & without a break or any pay. Where duty is now beginning to feel like a burden yet not to care is not an option or even something that you would want. Care, either as a professional or as an unpaid carer can swamp who we are and we can lose ourselves. Leaving feelings that are hard to accept and even understand.
I work with adults and feel much compassion for those who care for a loved one and caring without question & without a break or any pay. Where duty is now beginning to feel like a burden yet not to care is not an option or even something that you would want. Care, either as a professional or as an unpaid carer can swamp who we are and we can lose ourselves. Leaving feelings that are hard to accept and even understand.
01738 503714 View 01738 503714
Photo of Jason Connolly - Pagoda counselling services, Counsellor, MBACP
Pagoda counselling services
Counsellor, MBACP
Perth PH1
I am a person centred therapist offering bespoke counselling to anyone seeking support and help. I believe that in our work together we can facilitate change to allow you to reach your full potential.
I am a person centred therapist offering bespoke counselling to anyone seeking support and help. I believe that in our work together we can facilitate change to allow you to reach your full potential.
01934 314095 View 01934 314095
Photo of Morgan Mitchell Emdr, Counsellor, GMBPsS
Morgan Mitchell Emdr
Counsellor, GMBPsS
Perth PH1
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless. A troubling or terrifying event has an impact on the whole person – it is held in the body, changes ways of thinking, and often comes with an overwhelming set of emotional and behavioural responses. At times, these changes and responses are unhelpful and seriously affect people’s quality of life and their ability to move forward. Working together, we explore and come to understand your current responses. We identify tools that you can use to rebuild your life in a way that works for you.
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless. A troubling or terrifying event has an impact on the whole person – it is held in the body, changes ways of thinking, and often comes with an overwhelming set of emotional and behavioural responses. At times, these changes and responses are unhelpful and seriously affect people’s quality of life and their ability to move forward. Working together, we explore and come to understand your current responses. We identify tools that you can use to rebuild your life in a way that works for you.
0131 381 8084 View 0131 381 8084
Photo of Michael Vincent Brown, Psychotherapist, MSc, MBABCP
Michael Vincent Brown
Psychotherapist, MSc, MBABCP
Perth PH1
As a Cognitive Behavioural Psychotherapist I specialise in the treatment of anxiety and depression but also treat a range of other mental health difficulties such as PTSD, OCD, eating disorders and addictions. The CBT model is a self help approach with a strong evidence base. As an accredited therapist with over thirty years experience I have used CBT to help hundreds of people of all ages to transform their life.
As a Cognitive Behavioural Psychotherapist I specialise in the treatment of anxiety and depression but also treat a range of other mental health difficulties such as PTSD, OCD, eating disorders and addictions. The CBT model is a self help approach with a strong evidence base. As an accredited therapist with over thirty years experience I have used CBT to help hundreds of people of all ages to transform their life.
01207 263664 View 01207 263664
Photo of Isabella Burns Msc, Counsellor, MSc, MBACP
Isabella Burns Msc
Counsellor, MSc, MBACP
Perth PH2
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
07990 873623 View 07990 873623
Photo of Katie Johnston - Busy Minds Counselling, Counsellor, MSc, MBACP
Busy Minds Counselling
Counsellor, MSc, MBACP
Perth PH2
Busy Minds Counselling – Perth, Scotland & Online Across the UK. Life can sometimes leave us feeling anxious, stressed. stuck, or unsure of how we move forward. I provide a safe, supportive and non judgemental space where you can explore your thoughts, feelings and experiences at your own pace. I work with adults, teenagers and young people facing a range of challenges including, anxiety, low mood, stress, self esteem difficulties, relationship issues, trauma, life transitions and emotional burnout/ overwhelm.
Busy Minds Counselling – Perth, Scotland & Online Across the UK. Life can sometimes leave us feeling anxious, stressed. stuck, or unsure of how we move forward. I provide a safe, supportive and non judgemental space where you can explore your thoughts, feelings and experiences at your own pace. I work with adults, teenagers and young people facing a range of challenges including, anxiety, low mood, stress, self esteem difficulties, relationship issues, trauma, life transitions and emotional burnout/ overwhelm.
01577 335690 View 01577 335690
Photo of Shona Gibbs, Counsellor, MBACP
Shona Gibbs
Counsellor, MBACP
Perth PH2
People often come to therapy when something in life no longer fits; it may be you are yearning for a deeper understanding of yourself, you may feel you are holding everything together but at near breaking point inside or find yourself asking the question "Who am I?" You might be dealing with relationship difficulties, grief, trauma, despair, identity confusion, or the emotional legacy of early childhood experiences. I offer a collaborative space to make sense of patterns, meeting each client with deep compassion, linking past to present so that greater clarity, choice, and a more authentic and grounded sense of self can emerge.
People often come to therapy when something in life no longer fits; it may be you are yearning for a deeper understanding of yourself, you may feel you are holding everything together but at near breaking point inside or find yourself asking the question "Who am I?" You might be dealing with relationship difficulties, grief, trauma, despair, identity confusion, or the emotional legacy of early childhood experiences. I offer a collaborative space to make sense of patterns, meeting each client with deep compassion, linking past to present so that greater clarity, choice, and a more authentic and grounded sense of self can emerge.
01337 329363 View 01337 329363
Photo of Karen Lindsay Currie - HARK Psychotherapies, Psychotherapist
HARK Psychotherapies
Psychotherapist
1 Endorsed
Online Only
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward? Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported. (HARK: to listen with care and attention.)
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward? Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported. (HARK: to listen with care and attention.)
01207 265933 View 01207 265933
Photo of Emma Rhodes, Psychologist, PsychD, HCPC - Clin. Psych.
Emma Rhodes
Psychologist, PsychD, HCPC - Clin. Psych.
Perth PH2
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
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Photo of Mariska McGorski - The Practice, Psychotherapist, FNCPS
The Practice
Psychotherapist, FNCPS
Perth PH1
Discover Your Wholeness! You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire. Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability? You’ve come to the right place. At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
Discover Your Wholeness! You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire. Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability? You’ve come to the right place. At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
01738 505187 View 01738 505187
Photo of Debbie Guild, Counsellor, MBACP
Debbie Guild
Counsellor, MBACP
1 Endorsed
Online Only
That life can be hard is a fact. That we have to face challenging times alone is not. Counselling offers you the kind of warm, nonjudgmental relationship where you can open up, explore and reassess current or historic issues which may be getting in the way of you living your best life. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. Get in touch and start that change!
That life can be hard is a fact. That we have to face challenging times alone is not. Counselling offers you the kind of warm, nonjudgmental relationship where you can open up, explore and reassess current or historic issues which may be getting in the way of you living your best life. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. Get in touch and start that change!
0141 280 6158 View 0141 280 6158
Photo of Louise Loughran, Psychologist, PsychD, HCPC - Clin. Psych.
Louise Loughran
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
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Photo of Elaine Macdonald - elaineCBTedinburgh - Counselling / CBT
elaineCBTedinburgh - Counselling / CBT
Verified Verified
2 Endorsed
Serves Area
Appointments available in person in Edinburgh and online throughout the UK. I specialise in cognitive behavioural therapy as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting change.
Appointments available in person in Edinburgh and online throughout the UK. I specialise in cognitive behavioural therapy as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting change.
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Photo of Suze Mackintosh - The Play Therapy Haven Ltd, Counsellor, MSc
The Play Therapy Haven Ltd
Counsellor, MSc
1 Endorsed
Serves Area
Not accepting new clients
Hi, I’m Suze, a child and adolescent therapist offering counselling and creative therapies for children and teens. I provide a warm, safe space for children to explore their emotions, make sense of their experiences, and feel heard. I support children facing challenges such as anxiety, anger, grief, trauma, school avoidance, and life changes. Families come to me seeking a supportive environment where their child receives tailored support to meet their unique needs, build resilience and develop coping strategies. I am here to help children and families navigate their challenges with warmth, kindness, and patience.
Hi, I’m Suze, a child and adolescent therapist offering counselling and creative therapies for children and teens. I provide a warm, safe space for children to explore their emotions, make sense of their experiences, and feel heard. I support children facing challenges such as anxiety, anger, grief, trauma, school avoidance, and life changes. Families come to me seeking a supportive environment where their child receives tailored support to meet their unique needs, build resilience and develop coping strategies. I am here to help children and families navigate their challenges with warmth, kindness, and patience.
01786 396460 View 01786 396460

How does your Counsellor compare?

Number of Counsellors in Perth

60+

Average cost per session

£60

Counsellors in Perth who prioritize treating:

98% Anxiety
86% Depression
84% Self Esteem
81% Stress
75% Trauma and PTSD
75% Complex PTSD
66% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

91% Aviva
82% Bupa
82% WPA

How Counsellors in Perth see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Perth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.