Online Counselling for Penicuik
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
From my work and life experience, I keep finding myself using visual art in helping individuals to find more possibilities in their life. I help individuals with general anxiety, especially those who experience life transitions, workplace and education stress, and cultural differences/adjustments. The modern life itself can be overwhelming but there are resources to help us feel better to achieve the goals we have. Visual art therapy is an effective one to express emotions and thoughts with the joint efforts of individuals and therapists.
From my work and life experience, I keep finding myself using visual art in helping individuals to find more possibilities in their life. I help individuals with general anxiety, especially those who experience life transitions, workplace and education stress, and cultural differences/adjustments. The modern life itself can be overwhelming but there are resources to help us feel better to achieve the goals we have. Visual art therapy is an effective one to express emotions and thoughts with the joint efforts of individuals and therapists.
Here is a safe place where you can bring what’s on your mind and together we can make sense of it to find a clearer way forward. Sometimes troubles can feel too stuck or confusing to find words for. In sessions with me, along with words, we can use art materials, or any to hand objects, like a pencil, a piece of paper or string to express what is happening for you. This can give a cathartic sense of difficulties as if lifted from you and shared. Working together in this way can support new ways of thinking and improve relationships through increased self-awareness and emotional mastery.
Here is a safe place where you can bring what’s on your mind and together we can make sense of it to find a clearer way forward. Sometimes troubles can feel too stuck or confusing to find words for. In sessions with me, along with words, we can use art materials, or any to hand objects, like a pencil, a piece of paper or string to express what is happening for you. This can give a cathartic sense of difficulties as if lifted from you and shared. Working together in this way can support new ways of thinking and improve relationships through increased self-awareness and emotional mastery.
See more therapy options for Penicuik
Nearby Online Counsellors Searches for Penicuik
- Balerno
- Bathgate
- Dalkeith
- Edinburgh
- Gorebridge
- Linlithgow
- Livingston
- Loanhead
- Musselburgh
- Peebles
- South Queensferry
- Tranent
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.