Counselling in Penicuik
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
Here is a safe place where you can bring what’s on your mind and together we can make sense of it to find a clearer way forward. Sometimes troubles can feel too stuck or confusing to find words for. In sessions with me, along with words, we can use art materials, or any to hand objects, like a pencil, a piece of paper or string to express what is happening for you. This can give a cathartic sense of difficulties as if lifted from you and shared. Working together in this way can support new ways of thinking and improve relationships through increased self-awareness and emotional mastery.
Here is a safe place where you can bring what’s on your mind and together we can make sense of it to find a clearer way forward. Sometimes troubles can feel too stuck or confusing to find words for. In sessions with me, along with words, we can use art materials, or any to hand objects, like a pencil, a piece of paper or string to express what is happening for you. This can give a cathartic sense of difficulties as if lifted from you and shared. Working together in this way can support new ways of thinking and improve relationships through increased self-awareness and emotional mastery.
Do you feel like you’re always holding it together for everyone else, but no one’s really there for you? You might be feeling burned out, stuck, or overwhelmed — whether from a lifetime of putting yourself last, coping with a major loss, or carrying unspoken grief.
Perhaps you grew up in a family where emotions were ignored or tightly controlled, making it hard now to speak up for yourself, trust your feelings, or ask for help.
I help adults who feel unseen, unheard, or emotionally worn down to reconnect with their inner voice and reclaim a sense of self-worth.
Do you feel like you’re always holding it together for everyone else, but no one’s really there for you? You might be feeling burned out, stuck, or overwhelmed — whether from a lifetime of putting yourself last, coping with a major loss, or carrying unspoken grief.
Perhaps you grew up in a family where emotions were ignored or tightly controlled, making it hard now to speak up for yourself, trust your feelings, or ask for help.
I help adults who feel unseen, unheard, or emotionally worn down to reconnect with their inner voice and reclaim a sense of self-worth.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
I don’t know if you have ever had the opportunity to share your story where someone really listens. I mean really listens, wanting to know you, your story, your ups and downs. Where nothing is off limits. Space to speak what maybe you’ve never spoken before. Sitting in the counsellee seat is not always easy and opening up to someone you do not know can be daunting. I know that taking that first step requires courage and I would love to walk with you on your journey.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
Having worked in the field of mental health for over 28 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
Having worked in the field of mental health for over 28 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
If you experience anxiety, low mood and/or confusion about your emotions, as a person-centred counsellor, I can help you detangle the different aspects of your life that may be activating each other and creating an overall feeling of mental unwellness.
I will provide you with a warm, honest and accepting environment in which we can tease-out what really lies at the core of your negative experiences and emotions.
This new-found awareness and clarity has the potential to make you feel much more empowered to face-up and overcome past and future challenges and achieve greater mental wellbeing.
If you experience anxiety, low mood and/or confusion about your emotions, as a person-centred counsellor, I can help you detangle the different aspects of your life that may be activating each other and creating an overall feeling of mental unwellness.
I will provide you with a warm, honest and accepting environment in which we can tease-out what really lies at the core of your negative experiences and emotions.
This new-found awareness and clarity has the potential to make you feel much more empowered to face-up and overcome past and future challenges and achieve greater mental wellbeing.
More Therapists Nearby
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsS, Reg, MBACP, MSfDBT, EuroPsy). That means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
Hello, I'm Kirsty, a qualified Therapist providing a warm, supportive, and safe space to explore whatever you’re finding difficult in life. I mainly use Cognitive Behavioural Therapy (CBT), but I also weave in other approaches like Compassion-Focused Therapy and Metacognitive Therapy to keep treatment balanced and personal to you. Bringing these modalities together helps us explore your thoughts and feelings in a more rounded way.
I'll guide the process with curiosity, compassion, and impactful strategies encouraging reflection, working with you to find approaches that genuinely fit your life, your values, and your goals.
Hello, I'm Kirsty, a qualified Therapist providing a warm, supportive, and safe space to explore whatever you’re finding difficult in life. I mainly use Cognitive Behavioural Therapy (CBT), but I also weave in other approaches like Compassion-Focused Therapy and Metacognitive Therapy to keep treatment balanced and personal to you. Bringing these modalities together helps us explore your thoughts and feelings in a more rounded way.
I'll guide the process with curiosity, compassion, and impactful strategies encouraging reflection, working with you to find approaches that genuinely fit your life, your values, and your goals.
I’m a qualified CBT therapist with experience supporting people through a wide range of challenges, from everyday stresses to more persistent struggles that can feel hard to manage alone.
Life has its ups and downs, relationships shift, worries build, and confidence isn’t always steady. My role is to help you step back, make sense of what’s going on and find practical ways to move forward or simply just talk it out.
I’m a qualified CBT therapist with experience supporting people through a wide range of challenges, from everyday stresses to more persistent struggles that can feel hard to manage alone.
Life has its ups and downs, relationships shift, worries build, and confidence isn’t always steady. My role is to help you step back, make sense of what’s going on and find practical ways to move forward or simply just talk it out.
You might be feeling anxious, overwhelmed, stuck or burnt out, particularly if you’ve been pushing through and managing on your own for a while. You may find yourself overthinking, struggling with self-doubt or perfectionism, or feeling unsettled in your relationships. Things might feel harder than they “should”, and you may not fully understand why. You’re looking for a calm, non-judgemental space where you can be yourself, make sense of what’s going on, and learn practical tools to feel more grounded, confident, and in control, at a pace that works for you.
You might be feeling anxious, overwhelmed, stuck or burnt out, particularly if you’ve been pushing through and managing on your own for a while. You may find yourself overthinking, struggling with self-doubt or perfectionism, or feeling unsettled in your relationships. Things might feel harder than they “should”, and you may not fully understand why. You’re looking for a calm, non-judgemental space where you can be yourself, make sense of what’s going on, and learn practical tools to feel more grounded, confident, and in control, at a pace that works for you.
Hello, I’m Emily, a counsellor based in Edinburgh with a master’s in counselling from the University of Edinburgh and a COSCA-accredited diploma (Feb 2025). I’m also a registered member of the BACP and hold a bachelor’s degree of science in psychology and neuroscience from the University of North Carolina at Chapel Hill (May 2018). I bring a grounded, compassionate presence to my work and a deep respect for the uniqueness of each person’s story.
Hello, I’m Emily, a counsellor based in Edinburgh with a master’s in counselling from the University of Edinburgh and a COSCA-accredited diploma (Feb 2025). I’m also a registered member of the BACP and hold a bachelor’s degree of science in psychology and neuroscience from the University of North Carolina at Chapel Hill (May 2018). I bring a grounded, compassionate presence to my work and a deep respect for the uniqueness of each person’s story.
Sex is like cooking: a creative, messy process that never turns out quite the same way twice; the pleasure lies in the experience, not in the final result. Yet sex is so difficult to talk about, and for many, sex can feel stressful, painful, or disconnected. You may struggle with desire, performance, or pleasure, longing to feel confident and connected again. Together, we can explore concerns such as desire, sexual pain, vaginismus, orgasmic difficulties, erections, ejaculation, sexuality, sexual confidence, and many other areas with compassion, curiosity, and understanding.
Sex is like cooking: a creative, messy process that never turns out quite the same way twice; the pleasure lies in the experience, not in the final result. Yet sex is so difficult to talk about, and for many, sex can feel stressful, painful, or disconnected. You may struggle with desire, performance, or pleasure, longing to feel confident and connected again. Together, we can explore concerns such as desire, sexual pain, vaginismus, orgasmic difficulties, erections, ejaculation, sexuality, sexual confidence, and many other areas with compassion, curiosity, and understanding.
There can be many reasons people choose to come to counselling. Taking the first step to contact a Counsellor often comes after a great deal of difficulty and with some apprehension. I fully appreciate this and aim to put you at ease about the process and about beginning your journey towards greater contentment.
There can be many reasons people choose to come to counselling. Taking the first step to contact a Counsellor often comes after a great deal of difficulty and with some apprehension. I fully appreciate this and aim to put you at ease about the process and about beginning your journey towards greater contentment.
Regardless of what stage you are at, your world can become a challenging and difficult place at times and if you’re struggling, counselling can help. I offer person centred counselling sessions which involves listening and understanding where you are in your struggles and providing a space where you can begin to move forward.
Regardless of what stage you are at, your world can become a challenging and difficult place at times and if you’re struggling, counselling can help. I offer person centred counselling sessions which involves listening and understanding where you are in your struggles and providing a space where you can begin to move forward.
I specialise in working with anxiety, low mood, hopelessness, relationship issues, low self esteem, guilt, panic and OCD. Looking at relationships, past and present, is central to how I work. I have many years expertise working with eating disorders.
Together we will form an understanding of you, your broader life and the issues that have brought you to therapy. We will look at ways you might approach things differently, and how the past might now be holding you back.
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I specialise in working with anxiety, low mood, hopelessness, relationship issues, low self esteem, guilt, panic and OCD. Looking at relationships, past and present, is central to how I work. I have many years expertise working with eating disorders.
Together we will form an understanding of you, your broader life and the issues that have brought you to therapy. We will look at ways you might approach things differently, and how the past might now be holding you back.
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Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
How does your Counsellor compare?
Number of Counsellors in Penicuik
10+
Average cost per session
£60
Counsellors in Penicuik who prioritize treating:
| 90% | Anxiety |
| 90% | Self Esteem |
| 80% | Depression |
| 80% | Stress |
| 70% | Relationship Issues |
| 70% | Bereavement |
| 60% | Trauma and PTSD |
Average years in practice
6 Years
How Counsellors in Penicuik see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Penicuik?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.