Addiction Counselling in Peebles
I can help in areas such as addiction,anxiety, depression, eating disorders, OCD, panic attack, personality disorder, PTSD, and self-esteem.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
I can help in areas such as addiction,anxiety, depression, eating disorders, OCD, panic attack, personality disorder, PTSD, and self-esteem.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Space to talk and be heard can make a real difference. I offer a warm, confidential place to reflect, make sense of your experience, and work through what’s difficult. Together we pay close attention to what’s happening for you, so patterns become clearer and something new can emerge. My approach is grounded, respectful and ethically held. I work online and face-to-face from my Peebles practice.
Space to talk and be heard can make a real difference. I offer a warm, confidential place to reflect, make sense of your experience, and work through what’s difficult. Together we pay close attention to what’s happening for you, so patterns become clearer and something new can emerge. My approach is grounded, respectful and ethically held. I work online and face-to-face from my Peebles practice.
The therapy we offer is person centred, highly effective and beneficial for a wide variety of personal, mental and emotional difficulties. There are many reasons why you might have found yourself looking for help with your mental and emotional wellbeing. Life is full of challenges and difficulties, many of us find ourselves struggling at one point or another, but the good news is you don't need to continue to struggle on alone. Our priorities are for you to feel better, to take back control, learn new coping skills, regain lost confidence and begin to thrive.
The therapy we offer is person centred, highly effective and beneficial for a wide variety of personal, mental and emotional difficulties. There are many reasons why you might have found yourself looking for help with your mental and emotional wellbeing. Life is full of challenges and difficulties, many of us find ourselves struggling at one point or another, but the good news is you don't need to continue to struggle on alone. Our priorities are for you to feel better, to take back control, learn new coping skills, regain lost confidence and begin to thrive.
I’m Tilly, a BACP-registered psychotherapist offering psychodynamic therapy outdoors in Edinburgh and the Scottish Borders. At Just Wandering Outdoor Therapy, nature is central to the work, providing space, perspective and insight beyond a traditional room. With over 25 years’ experience in environmental education, wilderness therapy and youth work, and as a qualified Mountain Leader, I combine the restorative qualities of nature with safe, sound practice. I work with young people and adults on issues such as anxiety, depression, trauma, grief and life changes, welcoming all identities with empathy and respect.
I’m Tilly, a BACP-registered psychotherapist offering psychodynamic therapy outdoors in Edinburgh and the Scottish Borders. At Just Wandering Outdoor Therapy, nature is central to the work, providing space, perspective and insight beyond a traditional room. With over 25 years’ experience in environmental education, wilderness therapy and youth work, and as a qualified Mountain Leader, I combine the restorative qualities of nature with safe, sound practice. I work with young people and adults on issues such as anxiety, depression, trauma, grief and life changes, welcoming all identities with empathy and respect.
More Therapists Nearby
I also work with clients who have addictions, social phobia, depression, anxiety, panic, low self esteem, OCD, trauma, PTSD, Functional Neurological Disorders, chronic pain and chronic fatigue.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I also work with clients who have addictions, social phobia, depression, anxiety, panic, low self esteem, OCD, trauma, PTSD, Functional Neurological Disorders, chronic pain and chronic fatigue.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse.
I offer a wide variety of services including individual counselling and psychotherapy, couples therapy, teens and young adults counselling, family counselling, online therapy, mindfulness education, substance misuse and behavioural addictions therapy, support for family and friends and corporate mindfulness.
I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse.
I offer a wide variety of services including individual counselling and psychotherapy, couples therapy, teens and young adults counselling, family counselling, online therapy, mindfulness education, substance misuse and behavioural addictions therapy, support for family and friends and corporate mindfulness.
I specialise in helping clients recover from trauma and addictions.
I can help you to;
• Heal from past traumas using NHS approved therapies - EMDR and Trauma-Focussed Cognitive Behavioural Therapy
• Work on behaviours or ways of relating to others that cause you problems.
• Recover from use of unhealthy coping strategies (addictive behaviours or substance misuse)
• Improve self-confidence and help you to achieve your goals.
I specialise in helping clients recover from trauma and addictions.
I can help you to;
• Heal from past traumas using NHS approved therapies - EMDR and Trauma-Focussed Cognitive Behavioural Therapy
• Work on behaviours or ways of relating to others that cause you problems.
• Recover from use of unhealthy coping strategies (addictive behaviours or substance misuse)
• Improve self-confidence and help you to achieve your goals.
My work has covered a diverse set of peoples issues, ranging from trauma, bereavement and addiction, to relationship issues or any other aspects of life which may have become a burden.
As a therapist, I firmly believe that each of us holds the answers to our own issues within. My role here is to help you recognise these and support you in working through them. I will aim to create a trusting counselling relationship throughout our sessions, where you can feel able to express your feelings in an empathic and accepting environment. Through this collaboration, our aim would be for you to gain a deeper understanding of yourself, in turn facilitating the change you are aspiring to achieve.
My work has covered a diverse set of peoples issues, ranging from trauma, bereavement and addiction, to relationship issues or any other aspects of life which may have become a burden.
As a therapist, I firmly believe that each of us holds the answers to our own issues within. My role here is to help you recognise these and support you in working through them. I will aim to create a trusting counselling relationship throughout our sessions, where you can feel able to express your feelings in an empathic and accepting environment. Through this collaboration, our aim would be for you to gain a deeper understanding of yourself, in turn facilitating the change you are aspiring to achieve.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery.
I offer a holistic & integrative approach to healing that includes: Counselling, Hypnotherapy, Soul Plan & Energy Work. My intention is to hold space in the "Here & Now" while also recognising how past experiences shape the present. You are not just a problem to be fixed - you are a whole person with a story that deserves to be seen, heard & understood.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery.
I offer a holistic & integrative approach to healing that includes: Counselling, Hypnotherapy, Soul Plan & Energy Work. My intention is to hold space in the "Here & Now" while also recognising how past experiences shape the present. You are not just a problem to be fixed - you are a whole person with a story that deserves to be seen, heard & understood.
Hi, I am Sara, I'm a Clinical Associate in Applied Psychology (CAAP), and I specialise in supporting people through Cognitive Behavioural Therapy (CBT). I believe therapy should feel like a safe, non-judgmental space where you can talk openly, build confidence, and discover new ways of coping. I’ll always meet you with compassion, understanding, and a genuine belief in your ability to make positive change. I am truly passionate about helping people find their way forward, and I'd be honoured to walk alongside you as you take steps toward the life you want and deserve.
Hi, I am Sara, I'm a Clinical Associate in Applied Psychology (CAAP), and I specialise in supporting people through Cognitive Behavioural Therapy (CBT). I believe therapy should feel like a safe, non-judgmental space where you can talk openly, build confidence, and discover new ways of coping. I’ll always meet you with compassion, understanding, and a genuine belief in your ability to make positive change. I am truly passionate about helping people find their way forward, and I'd be honoured to walk alongside you as you take steps toward the life you want and deserve.
My job as a therapist is to help you to live life better. The purpose of therapy is to help you to identify what is holding you back or getting in the way of you living your life how you want to. Whether this is cycles of thoughts, persistent feelings, repetitive behaviours or being stuck in relationships or situations that aren’t fulfilling you. Therapy can help you to explore these, gain understanding and develop solutions that make sense to you.
My job as a therapist is to help you to live life better. The purpose of therapy is to help you to identify what is holding you back or getting in the way of you living your life how you want to. Whether this is cycles of thoughts, persistent feelings, repetitive behaviours or being stuck in relationships or situations that aren’t fulfilling you. Therapy can help you to explore these, gain understanding and develop solutions that make sense to you.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers.
I offer clients a different approach to most mainstream professional service. My recovery programme involves a mix of different counselling styles namely Gestalt, Internal Family Systems, Attachment focus as well as a little CBT.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers.
I offer clients a different approach to most mainstream professional service. My recovery programme involves a mix of different counselling styles namely Gestalt, Internal Family Systems, Attachment focus as well as a little CBT.
I have experience working with clients struggling with depression, anxiety, family difficulties, stress, trauma, historical abuse, relationship difficulties, addiction problems, and self esteem issues.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
I have experience working with clients struggling with depression, anxiety, family difficulties, stress, trauma, historical abuse, relationship difficulties, addiction problems, and self esteem issues.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
Additionally, I have significant experience treating Anxiety, Addiction and Depression.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of ways to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
Additionally, I have significant experience treating Anxiety, Addiction and Depression.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of ways to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
I support issues such as anxiety, addictions, self-harming and Trauma, Depression, Parenting Concerns, Relationship Conflicts, gender and sexuality, and Self-Esteem….
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
I support issues such as anxiety, addictions, self-harming and Trauma, Depression, Parenting Concerns, Relationship Conflicts, gender and sexuality, and Self-Esteem….
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
Having completed my training within a dedicated drug and alcohol service, I have developed extensive experience in supporting individuals with addiction, as well as a wide range of anxiety and depressive disorders.
Hello, I'm Kirsty, a qualified Therapist providing a warm, supportive, and safe space to explore whatever you’re finding difficult in life. I mainly use Cognitive Behavioural Therapy (CBT), but I also weave in other approaches like Compassion-Focused Therapy and Metacognitive Therapy to keep treatment balanced and personal to you. Bringing these modalities together helps us explore your thoughts and feelings in a more rounded way.
I'll guide the process with curiosity, compassion, and impactful strategies encouraging reflection, working with you to find approaches that genuinely fit your life, your values, and your goals.
Having completed my training within a dedicated drug and alcohol service, I have developed extensive experience in supporting individuals with addiction, as well as a wide range of anxiety and depressive disorders.
Hello, I'm Kirsty, a qualified Therapist providing a warm, supportive, and safe space to explore whatever you’re finding difficult in life. I mainly use Cognitive Behavioural Therapy (CBT), but I also weave in other approaches like Compassion-Focused Therapy and Metacognitive Therapy to keep treatment balanced and personal to you. Bringing these modalities together helps us explore your thoughts and feelings in a more rounded way.
I'll guide the process with curiosity, compassion, and impactful strategies encouraging reflection, working with you to find approaches that genuinely fit your life, your values, and your goals.
I am Counsellor & Coach (Recognised Psychologist in Ukraine). I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions.
I am Counsellor & Coach (Recognised Psychologist in Ukraine). I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor. I have over 20 year experience teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my teaching career I have three decades of study and practice of body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and gratitude as I work alongside you on your journey of healing and personal growth.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor. I have over 20 year experience teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my teaching career I have three decades of study and practice of body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and gratitude as I work alongside you on your journey of healing and personal growth.
Nearby Addiction Counsellors Searches for Peebles
- Bathgate
- Dalkeith
- Edinburgh
- Galashiels
- Haddington
- Lanark
- Linlithgow
- Livingston
- Melrose
- Motherwell
- South Queensferry
- West Calder
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.