Weight Loss Counselling in Newton Mearns
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
Hello! I'm Rebecca, a fully qualified counsellor based in Motherwell. I work with individuals and couples, both online and in person.
Counselling is a private space for you to talk about whatever is on your mind. To sit with someone who is professionally trained, not just to listen, but to help you sort through how you have been feeling and hopefully feel better about yourself. Life is often unpredictable, busy and complicated and sometimes we can lose sight of who we are or what we want. If you are feeling lost, stuck or unfulfilled, I'm here to help you rediscover what it means to be you.
Hello! I'm Rebecca, a fully qualified counsellor based in Motherwell. I work with individuals and couples, both online and in person.
Counselling is a private space for you to talk about whatever is on your mind. To sit with someone who is professionally trained, not just to listen, but to help you sort through how you have been feeling and hopefully feel better about yourself. Life is often unpredictable, busy and complicated and sometimes we can lose sight of who we are or what we want. If you are feeling lost, stuck or unfulfilled, I'm here to help you rediscover what it means to be you.
More Therapists Nearby
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
Trainedat Strathclyde University (Masters of Science in Counselling)
Calm, friendly non-judgemental approach befitting clients who want a relaxed, approachable, confidential and professional therapist
Specialist in Couples Counselling, Anxiety and Autistic Spectrum issues
My work with clients.
I believe the work I do with clients is an "equal" relationship. I assist them to get to the place they want to go or find the right path for them.
I work with three main groups of clients, those who have issues with anxiety/depression, autism and those looking for couples therapy.
When working with anxiety, I determine what sort of anxie
Trainedat Strathclyde University (Masters of Science in Counselling)
Calm, friendly non-judgemental approach befitting clients who want a relaxed, approachable, confidential and professional therapist
Specialist in Couples Counselling, Anxiety and Autistic Spectrum issues
My work with clients.
I believe the work I do with clients is an "equal" relationship. I assist them to get to the place they want to go or find the right path for them.
I work with three main groups of clients, those who have issues with anxiety/depression, autism and those looking for couples therapy.
When working with anxiety, I determine what sort of anxie
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
As a Counsellor, I work to the understanding that different things work for different people at different times. I prioritise building a genuine and real relationship with you as a client that is underpinned by care, trust and collaboration.
As a Counsellor, I work to the understanding that different things work for different people at different times. I prioritise building a genuine and real relationship with you as a client that is underpinned by care, trust and collaboration.
I am a Person Centred Counsellor and Psychotherapist and I believe that any individual encountering difficulties may benefit from counselling. Counselling can offer a safe space for you to explore your thoughts and feelings that are causing you worry or distress. The counselling relationship can help you understand what is wrong and support you to find new ways of coping with your thoughts, emotions and behaviours. I offer a therapeutic relationship which is based on trust, empathy and acceptance. I will listen and support you to find your way forward and this can happen at any age. I look forward to supporting you on this journey
I am a Person Centred Counsellor and Psychotherapist and I believe that any individual encountering difficulties may benefit from counselling. Counselling can offer a safe space for you to explore your thoughts and feelings that are causing you worry or distress. The counselling relationship can help you understand what is wrong and support you to find new ways of coping with your thoughts, emotions and behaviours. I offer a therapeutic relationship which is based on trust, empathy and acceptance. I will listen and support you to find your way forward and this can happen at any age. I look forward to supporting you on this journey
I believe that one of the bravest steps a person can take is to develop a deeper understanding of themselves and their life experiences. Therapy offers a space to explore your story with curiosity and compassion, and to discover new ways of relating to yourself and the world around you, exploring difficult thoughts, emotions, & behaviours. My aim is to support you in making meaningful changes at a pace that feels right for you, while fostering greater self-awareness and emotional wellbeing, tailoring therapy to your individual needs.
I believe that one of the bravest steps a person can take is to develop a deeper understanding of themselves and their life experiences. Therapy offers a space to explore your story with curiosity and compassion, and to discover new ways of relating to yourself and the world around you, exploring difficult thoughts, emotions, & behaviours. My aim is to support you in making meaningful changes at a pace that feels right for you, while fostering greater self-awareness and emotional wellbeing, tailoring therapy to your individual needs.
I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.
I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.
I work with you, the one who appears capable, independent and successful yet feels lost, disconnected, or emotionally unfulfilled. Many of my clients are living between fragmented friendship groups, countries, cultures or identities, carrying a deep sense of loneliness, restlessness or not quite belonging anywhere. Outwardly, they are coping, achieving and moving forward, whilst inwardly questioning who they really are, where they belong and, whether the life they are living truly reflects what matters to them or feels meaningful to inhabit. Many seek me out when success no longer quietens these existential doubts.
I work with you, the one who appears capable, independent and successful yet feels lost, disconnected, or emotionally unfulfilled. Many of my clients are living between fragmented friendship groups, countries, cultures or identities, carrying a deep sense of loneliness, restlessness or not quite belonging anywhere. Outwardly, they are coping, achieving and moving forward, whilst inwardly questioning who they really are, where they belong and, whether the life they are living truly reflects what matters to them or feels meaningful to inhabit. Many seek me out when success no longer quietens these existential doubts.
You might be feeling overwhelmed, stuck, or simply exhausted from holding everything together. Maybe anxiety is making everyday situations feel harder than they should, or low mood is leaving you unmotivated and disconnected. Deep down, you want to feel more in control, more confident, and more like yourself again — but you’re not sure where to start.
What makes my approach different is how down-to-earth and human it is. I bring warmth, honesty, and practical tools to each session, creating a space where you can show up exactly as you are — no pressure to perform or have it all figured out.
You might be feeling overwhelmed, stuck, or simply exhausted from holding everything together. Maybe anxiety is making everyday situations feel harder than they should, or low mood is leaving you unmotivated and disconnected. Deep down, you want to feel more in control, more confident, and more like yourself again — but you’re not sure where to start.
What makes my approach different is how down-to-earth and human it is. I bring warmth, honesty, and practical tools to each session, creating a space where you can show up exactly as you are — no pressure to perform or have it all figured out.
Diary Open for Appointments from January 2026
I don’t believe you need an “ideal client” to come to therapy — just a human being who feels they could do with some support. Some come for support with feeling stuck, to help problem solve, others feel overwhelmed, stressed, or low mood. Perhaps you just need space to talk things through with someone who isn’t a friend or family. I offer a relaxed, safe place where you can slow down, be heard, and work together to find a way through. Therapy can be about learning tools, making sense of things, or simply having time to breathe and notice what you need.
Diary Open for Appointments from January 2026
I don’t believe you need an “ideal client” to come to therapy — just a human being who feels they could do with some support. Some come for support with feeling stuck, to help problem solve, others feel overwhelmed, stressed, or low mood. Perhaps you just need space to talk things through with someone who isn’t a friend or family. I offer a relaxed, safe place where you can slow down, be heard, and work together to find a way through. Therapy can be about learning tools, making sense of things, or simply having time to breathe and notice what you need.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
Life can be challenging and having a counsellor to walk alongside you is a powerful way to process thoughts, feelings and support the changes you want to make. You are not alone-life events can be disorientating and I can help guide you to think and feel with more clarity. I'll work alongside you to further your self understanding, identify unhelpful patterns which are no longer serving you and offer you tools to gain more self-acceptance and self-compassion.
Life can be challenging and having a counsellor to walk alongside you is a powerful way to process thoughts, feelings and support the changes you want to make. You are not alone-life events can be disorientating and I can help guide you to think and feel with more clarity. I'll work alongside you to further your self understanding, identify unhelpful patterns which are no longer serving you and offer you tools to gain more self-acceptance and self-compassion.
Hi there, I'm Nazia. A qualified Cognitive Behavioural Therapist based in Glasgow’s Southside. I am a bilingual therapist who is able to deliver sessions in English, Urdu, Punjabi or Hindi. I offer a warm, down-to-earth space to help you understand what’s holding you back and learn practical ways forward. Born and raised in Glasgow, I bring local insight and a culturally sensitive approach to therapy. Whether you're dealing with low mood, overthinking or stress, I’ll work collaboratively with you to build confidence, clarity and resilience and we will work together to reach your goals.
Hi there, I'm Nazia. A qualified Cognitive Behavioural Therapist based in Glasgow’s Southside. I am a bilingual therapist who is able to deliver sessions in English, Urdu, Punjabi or Hindi. I offer a warm, down-to-earth space to help you understand what’s holding you back and learn practical ways forward. Born and raised in Glasgow, I bring local insight and a culturally sensitive approach to therapy. Whether you're dealing with low mood, overthinking or stress, I’ll work collaboratively with you to build confidence, clarity and resilience and we will work together to reach your goals.
Do you wish you were able to relax and enjoy your life instead of a cloud of anxiety and sadness always hanging over you? Do you worry constantly and get dragged down by negative thoughts? Perhaps you regularly find your stomach churning, your heart racing and sleep difficult. Do feelings such as fear, sadness, worry, frustration or shame often overwhelm you? Maybe you have tried to feel better by avoiding some situations or developing unhealthy habits but it has only made things worse. Now imagine this cloud lifting and instead being able to face each day with peace of mind confidence and resilience.
Do you wish you were able to relax and enjoy your life instead of a cloud of anxiety and sadness always hanging over you? Do you worry constantly and get dragged down by negative thoughts? Perhaps you regularly find your stomach churning, your heart racing and sleep difficult. Do feelings such as fear, sadness, worry, frustration or shame often overwhelm you? Maybe you have tried to feel better by avoiding some situations or developing unhealthy habits but it has only made things worse. Now imagine this cloud lifting and instead being able to face each day with peace of mind confidence and resilience.
Hello! I am Dr Catherine White CPsychol. I am a chartered, HCPC-registered Health Psychologist. I offer a unique perspective as a Health Psychologist, taking a holistic approach, focusing on the link between psychological, biological and social factors which impact your health and wellbeing. I offer online and face-to-face psychological support and health coaching.
I can support with:
•long-term conditions (e.g. diabetes, pain, IBD, reproductive health)
•smoking cessation
•sleep
•alcohol consumption
•healthier eating
•physical activity.
We work together to reduce unhelpful behaviours and increase positive behaviours.
Hello! I am Dr Catherine White CPsychol. I am a chartered, HCPC-registered Health Psychologist. I offer a unique perspective as a Health Psychologist, taking a holistic approach, focusing on the link between psychological, biological and social factors which impact your health and wellbeing. I offer online and face-to-face psychological support and health coaching.
I can support with:
•long-term conditions (e.g. diabetes, pain, IBD, reproductive health)
•smoking cessation
•sleep
•alcohol consumption
•healthier eating
•physical activity.
We work together to reduce unhelpful behaviours and increase positive behaviours.
Nearby Weight Loss Counsellors Searches for Newton Mearns
See More Weight Loss CounsellorsNearby Searches for Newton Mearns
- Blantyre
- Cambuslang
- Clarkston
- Clydebank
- Eaglesham
- East Kilbride
- Glasgow
- Johnstone
- Paisley
- Renfrew
- Rutherglen
- Stepps
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.