Addiction Counselling in Newport-on-Tay
I offer a safe, compassionate space for adults and young people navigating difficulties arising from complex trauma, emotional distress and substance use.
I support clients in reconnecting with their bodies, emotions and sense of self. With a background in complementary therapies, I offer a holistic approach that integrates talk therapy with mindfulness, somatic awareness and creative tools. I work with people experiencing burnout, trauma and life transitions - helping them find balance and clarity.
I offer a safe, compassionate space for adults and young people navigating difficulties arising from complex trauma, emotional distress and substance use.
I support clients in reconnecting with their bodies, emotions and sense of self. With a background in complementary therapies, I offer a holistic approach that integrates talk therapy with mindfulness, somatic awareness and creative tools. I work with people experiencing burnout, trauma and life transitions - helping them find balance and clarity.
In some moments, challenges in life can feel too big or too many to cope with. We can find ourselves feeling confused and overwhelmed and we might feel trapped in a cycle you can’t find a way out of. I have over 25 years of experience working with individuals from a variety of backgrounds whose experiences include anxiety, depression, neurodiversity including ADHD and Autism, bereavement, and self-harm and I work through a trauma-understanding lens. I also have significant experience in supporting children and young people.
In some moments, challenges in life can feel too big or too many to cope with. We can find ourselves feeling confused and overwhelmed and we might feel trapped in a cycle you can’t find a way out of. I have over 25 years of experience working with individuals from a variety of backgrounds whose experiences include anxiety, depression, neurodiversity including ADHD and Autism, bereavement, and self-harm and I work through a trauma-understanding lens. I also have significant experience in supporting children and young people.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
More Therapists Nearby
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction ( alcohol, drugs, sex, porn), post traumatic stress disorder
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction ( alcohol, drugs, sex, porn), post traumatic stress disorder
I've specialised in drug & alcohol addiction for many years.
Changing anything starts with the decision to try! That's not always easy, especially if psychological issues persist. Cognitive Behavioural Therapy aims to effectively address this as a specialised psychological approach. My extensive experience in psychological and psychiatric care assures you of a confidential & professional ear at all times. You have everything to gain by putting yourself first! Don't overthink it, ask and get supported to gain a fresh perspective to feel better within yourself.
I've specialised in drug & alcohol addiction for many years.
Changing anything starts with the decision to try! That's not always easy, especially if psychological issues persist. Cognitive Behavioural Therapy aims to effectively address this as a specialised psychological approach. My extensive experience in psychological and psychiatric care assures you of a confidential & professional ear at all times. You have everything to gain by putting yourself first! Don't overthink it, ask and get supported to gain a fresh perspective to feel better within yourself.
You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness.
I am an integrative therapist, which means I can draw on many counselling models. I will focus and put emphasis on what will best suit and work for you. It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness.
I am an integrative therapist, which means I can draw on many counselling models. I will focus and put emphasis on what will best suit and work for you. It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
Hi, I am Sara, I'm a Clinical Associate in Applied Psychology (CAAP), and I specialise in supporting people through Cognitive Behavioural Therapy (CBT). I believe therapy should feel like a safe, non-judgmental space where you can talk openly, build confidence, and discover new ways of coping. I’ll always meet you with compassion, understanding, and a genuine belief in your ability to make positive change. I am truly passionate about helping people find their way forward, and I'd be honoured to walk alongside you as you take steps toward the life you want and deserve.
Hi, I am Sara, I'm a Clinical Associate in Applied Psychology (CAAP), and I specialise in supporting people through Cognitive Behavioural Therapy (CBT). I believe therapy should feel like a safe, non-judgmental space where you can talk openly, build confidence, and discover new ways of coping. I’ll always meet you with compassion, understanding, and a genuine belief in your ability to make positive change. I am truly passionate about helping people find their way forward, and I'd be honoured to walk alongside you as you take steps toward the life you want and deserve.
I bring specific expertise in working with adult survivors of trauma, addressing symptoms of anxiety, depression, and working with addiction.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
I bring specific expertise in working with adult survivors of trauma, addressing symptoms of anxiety, depression, and working with addiction.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
Taking that first step to seek support can feel both courageous and overwhelming. I’m here to offer a safe, non-judgmental space where you can share your thoughts and feelings openly. Life can be complex and challenging, sometimes leaving you feeling stuck in patterns that seem hard to break. It’s okay to feel this way—you’re human. You deserve to be heard, and I’m here to walk alongside you.
Taking that first step to seek support can feel both courageous and overwhelming. I’m here to offer a safe, non-judgmental space where you can share your thoughts and feelings openly. Life can be complex and challenging, sometimes leaving you feeling stuck in patterns that seem hard to break. It’s okay to feel this way—you’re human. You deserve to be heard, and I’m here to walk alongside you.
While I work with a wide range of problems, the main issues I can help you with are Trauma, Post Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, Sexual and Domestic Abuse, Depression, Anxiety, and Addiction.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
While I work with a wide range of problems, the main issues I can help you with are Trauma, Post Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, Sexual and Domestic Abuse, Depression, Anxiety, and Addiction.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
Trauma is often at the root of addiction; bereavement can be traumatising and anxiety is very oftem associated with trauma.
Welcome and hello. I work in person and online at Baldovie House Counselling and Psychotherapy. Our premises are just outside Montrose. We offer a safe tranquil and confidential environment. I view my job as helping you to say what it is that is troubling you and then working out what it is that you might want to change in your life and then helping you put that into practice. I work with an initial session where we explore these things and get to know one another. All my work is insured; I am registered with Information Commissioner for the keeping of personal information. Call, text or email and I'll respond within a day usually.
Trauma is often at the root of addiction; bereavement can be traumatising and anxiety is very oftem associated with trauma.
Welcome and hello. I work in person and online at Baldovie House Counselling and Psychotherapy. Our premises are just outside Montrose. We offer a safe tranquil and confidential environment. I view my job as helping you to say what it is that is troubling you and then working out what it is that you might want to change in your life and then helping you put that into practice. I work with an initial session where we explore these things and get to know one another. All my work is insured; I am registered with Information Commissioner for the keeping of personal information. Call, text or email and I'll respond within a day usually.
Having worked with addicted adults and their families and currently in school settings, I can offer safe space for a wide age range of clients over a wide range of issues including but not limited to; addiction, childhood trauma, self harm , eating disorders, self esteem, life stage transitions, conflict, loss, depression, anxiety and single session therapy
There are many points in life when we feel cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
Having worked with addicted adults and their families and currently in school settings, I can offer safe space for a wide age range of clients over a wide range of issues including but not limited to; addiction, childhood trauma, self harm , eating disorders, self esteem, life stage transitions, conflict, loss, depression, anxiety and single session therapy
There are many points in life when we feel cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
Hello, my name is Lara, and I am a qualified Pluralistic Counsellor, working with children, young people and adults. I know that life is stressful and it can be difficult to cope at times. You may have low self confidence, trauma or suffer with depression, or perhaps need to talk to someone about family issues. Perhaps you are struggling with anxiety, or you have ADHD and feel you cannot talk to those close to you. I am here to offer you a safe place to unpack your burdens where we can explore your feelings together and make space for change.
I'm trauma informed, have extensive experience, knowledge and training working with PTSD/Trauma, Childhood Sexual Abuse, Rape/Sexual Assault, Domestic Violence and Drug/ Alcohol Issues, Bereavement and Loss having worked within the voluntary sector over 18 years.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
I'm trauma informed, have extensive experience, knowledge and training working with PTSD/Trauma, Childhood Sexual Abuse, Rape/Sexual Assault, Domestic Violence and Drug/ Alcohol Issues, Bereavement and Loss having worked within the voluntary sector over 18 years.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
I specialise in helping adults (18+) experiencing:
Anxiety and panic
Depression and low mood
Trauma and complex Trauma
OCD and phobias
Stress and burnout
Addictions and compulsive behaviours
Low self-esteem and perfectionism
Life transitions, grief, and relationship difficulties
Neurodiversity (Autism & ADHD)
Chronic pain and long-term health conditions
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward?
Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
(HARK: to listen with care and attention.)
I specialise in helping adults (18+) experiencing:
Anxiety and panic
Depression and low mood
Trauma and complex Trauma
OCD and phobias
Stress and burnout
Addictions and compulsive behaviours
Low self-esteem and perfectionism
Life transitions, grief, and relationship difficulties
Neurodiversity (Autism & ADHD)
Chronic pain and long-term health conditions
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward?
Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
(HARK: to listen with care and attention.)
Established therapeutic counsellor with 8 years of experience providing personalised, one-on-one support. I understand that taking the first step toward therapy can feel daunting, which is why I offer a complimentary 30-minute consultation to help you feel comfortable and confident in our potential work together.
Established therapeutic counsellor with 8 years of experience providing personalised, one-on-one support. I understand that taking the first step toward therapy can feel daunting, which is why I offer a complimentary 30-minute consultation to help you feel comfortable and confident in our potential work together.
I have considerable experience helping people with anxiety, depression, low self-esteem, addiction to porn, alcohol and drugs.
In our sessions, we will work towards identifying and directly addressing the stresses or issues that are currently affecting your life. Some clients work best visually and others respond well to physical activity so we will create a tailored approach, week to week, to ensure progress and growth.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I offer face-to-face sessions in a nurturing garden environment my sessions run for 60 minutes
I have considerable experience helping people with anxiety, depression, low self-esteem, addiction to porn, alcohol and drugs.
In our sessions, we will work towards identifying and directly addressing the stresses or issues that are currently affecting your life. Some clients work best visually and others respond well to physical activity so we will create a tailored approach, week to week, to ensure progress and growth.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I offer face-to-face sessions in a nurturing garden environment my sessions run for 60 minutes
I am an experienced therapist & clinical supervisor who believes in creating a safe space for us to bring vulnerabilities & challenges. Living inevitably means that we face challenges and experiences can get stuck and leave us struggling to cope, or to be at our best. Slowing down, understanding what we do, and being aware can help us to live in a healthier way - I aim to help people clear a path for better flow in life and work. I value a healthy baseline - moving & eating well, sleeping soundly, making contact with nourishing people, and living with awareness. I offer Gestalt and DBR (Deep Brain Reorienting) approaches.
I am an experienced therapist & clinical supervisor who believes in creating a safe space for us to bring vulnerabilities & challenges. Living inevitably means that we face challenges and experiences can get stuck and leave us struggling to cope, or to be at our best. Slowing down, understanding what we do, and being aware can help us to live in a healthier way - I aim to help people clear a path for better flow in life and work. I value a healthy baseline - moving & eating well, sleeping soundly, making contact with nourishing people, and living with awareness. I offer Gestalt and DBR (Deep Brain Reorienting) approaches.
Do your relationships seem like a constant struggle for you? - I will help you to create healthy communication and boundaries in your life. Want to reduce your stress levels and feel more peaceful? - I can help you to achieve freedom from resentment, anger, anxiety or worry. I think it is important that you find a counsellor in whom you have confidence and with whom you feel comfortable. Having trained in both Person Centred and Psychodynamic models I now work in an Integrative way using an individual approach to each person I work with.
Do your relationships seem like a constant struggle for you? - I will help you to create healthy communication and boundaries in your life. Want to reduce your stress levels and feel more peaceful? - I can help you to achieve freedom from resentment, anger, anxiety or worry. I think it is important that you find a counsellor in whom you have confidence and with whom you feel comfortable. Having trained in both Person Centred and Psychodynamic models I now work in an Integrative way using an individual approach to each person I work with.
Nearby Addiction Counsellors Searches for Newport-on-Tay
See More Addiction Counsellors Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.