Self Esteem Counselling in Nairn

See all counsellors in Nairn
Photo of Lilla Cseke, Counsellor in Nairn, Scotland
Lilla Cseke
Counsellor, MBACP
Verified
Verified
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments are available Monday to Friday - phone, online video and Walk & Talk sessions. Initial assessment is £60, sessions are £50 for 1 hour.
01525 307552
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Nairn IV12
& Online
Photo of AMN Counselling & Psychotherapy, Psychotherapist in Nairn, Scotland
AMN Counselling & Psychotherapy
Psychotherapist, MCOSCA
Verified
Verified
Taking the first step to therapy can be daunting. Opening ourselves up to another is one of the scariest steps we’ll take. I’ve been there and all the worry you’re feeling is normal. Whatever you’re struggling with, be it anxiety, depression, chronic illness, low mood, or life stuff that you can’t shake or work through, I’m here to help you gain a deeper understanding of yourself and work towards healing. You are not alone. We all need a helping hand sometimes. Let me be yours.
01309 251694
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Office is near:
Nairn IV12
& Online

More Therapists Nearby

Photo of Vivienne Harte, Psychotherapist in Nairn, Scotland
Vivienne Harte
Psychotherapist, MA, MUKCP
Verified
Verified
I am a qualified psychodynamic psychotherapist and group analyst. Currently I offer online therapy, both individual and group work for people who may be struggling with aspects of their life. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
01309 250180
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Forres IV36
& Online
Photo of Michele Junges-Stainthorpe, Counsellor in Nairn, Scotland
Michele Junges-Stainthorpe
Counsellor, MBACP
Verified
Verified
We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.
01381 658583
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Ardersier IV2
& Online
Photo of Julie Rose Sanders in Nairn, Scotland
Julie Rose Sanders
MA
I have over 30 years experience in supporting people with ADHD and High Functioning Autism. I share techniques to improve executive functioning, help set goals, prioritize, develop self awareness, unlock potential, stop underachieving. Understanding how developmental trauma (CPTSD) impacts on the nervous system and current relationships is vital and developing ways to dialogue, to listen to others, to feel heard is important. As a person-centred therapist I welcome a deep personal engagement and human connection and create a safe respectful space for healing to help you face life, become more confident and be who you really are.
01309 250159
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Forres IV36
& Online
Photo of dfscounselling, Counsellor in Nairn, Scotland
dfscounselling
Counsellor, MSc, MBACP
Verified
Verified
I assume you are here because you need help/understanding or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
01542 285310
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Office is near:
Forres IV36
& Online

Online Therapists

Photo of Faye Pirotta, Psychologist in Nairn, Scotland
Faye Pirotta
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
01224 087245
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Aberdeen AB25
& Online
Photo of Kathryn Hawksworth, Psychotherapist in Nairn, Scotland
Kathryn Hawksworth
Psychotherapist
Verified
Verified
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem , addictions,feelings of helplessness and consequent self defeating behaviours.
01463 218141
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Inverness IV3
& Online
Photo of Sarah Reid Barnett, Counsellor in Nairn, Scotland
Sarah Reid Barnett
Counsellor, MBACP
Verified
Verified
Having worked with addicted adults and their families and currently in school settings, I can offer safe space for a wide age range of clients over a wide range of issues including but not limited to; addiction, childhood trauma, self harm , eating disorders, self esteem , life stage transitions, conflict, loss, depression, anxiety and single session therapy.
There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
01334 237287
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Cupar KY15
& Online
Photo of Lindsay-Jo Sevier-Guy, Psychologist in Nairn, Scotland
Lindsay-Jo Sevier-Guy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
01382 797247
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Dundee DD1
& Online
Photo of Wendy Nicoll Counselling, Counsellor in Nairn, Scotland
Wendy Nicoll Counselling
Counsellor, MSc, MBACP
Verified
Verified
Life throws us many challenges and we all need some help from time to time. Together we can explore uncomfortable thoughts and feelings in a safe and non-judgemental environment to help your cope better and think more fondly about yourself. I can help you reduce your anxiety or stress; improve low mood and wellbeing; increase your self-esteem; improve your self-confidence; reduce negative body image thoughts; replace yo-yo dieting with longer term sustainable strategies; cope with the impact of living in a larger body; help work towards stopping binge eating; and cope better with hormone related issues, perimenopause, and menopause.
01382 919555
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Dundee DD4
& Online
Photo of Ruth Juster, Counsellor in Nairn, Scotland
Ruth Juster
Counsellor, MBACP
Verified
Verified
If you’re searching this website for a counsellor or psychotherapist then there’s probably something that’s troubling you. Finding the right person to trust with your vulnerabilities is important and often scary. I am highly motivated by the joy of seeing my clients getting the breakthroughs they are looking for and freedom from what holds them back or hurts them. I focus on empowering my clients and ensuring they remain in control of the pace and outcomes they want to achieve. My clients often tell me they appreciate my warm, empathetic, compassionate, and non-judgemental style.
01382 919580
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Dundee DD5
& Online
Photo of Angus McCurrach, Counsellor in Nairn, Scotland
Angus McCurrach
Counsellor, MSc, GMBPsS
Verified
Verified
If you feel that you want to make changes in your life, or feel overwhelmed with what you have to cope with on a daily basis, I can help you. You know you don't want to be in the same place in a year's time but don't know what you do want out of life. You may have issues with your mental health or have been through a particularly hard time or event. I like to work with people to help them to identify and achieve their goals and to plan for their future. This can involve supporting you with counselling to address personal issues and feelings, but it is also a more practical approach that helps you to produce your life-map.
01771 670461
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Peterhead AB42
& Online
Photo of Julia Donald - Cognitive Vitality Ltd, Psychotherapist in Nairn, Scotland
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Verified
Verified
Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. I work with most mental health concerns but specialise in trauma, anxiety, dissociation and self esteem . I work exclusively online allowing you to have therapy anywhere.
01463 630027
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Inverness IV2
& Online
Photo of Revival Therapy in Nairn, Scotland
Revival Therapy
Revival Therapy offers accessible and effective service utilising cognitive behavioural therapy (CBT) approach, which looks at the client's thoughts, feelings, and behaviours in order to understand what causes and maintains the client's difficulties. I use a range of well-tested treatment protocols that have been proven effective in treatment of low mood and depression, general anxiety, social anxiety, low self-esteem, health anxiety, OCD, and panic attacks. As a therapist I am here to explore with you what it is you want to change about your life, draw up a plan of action, help you execute it, and support you throughout it.
01382 919454
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Dundee DD2
& Online
Photo of Isabella Burns, Counsellor in Nairn, Scotland
Isabella Burns
Counsellor, MSc, MBACP
Verified
Verified
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
07998 073623
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Perth PH2
& Online
Photo of Morag Ormiston, Psychotherapist in Nairn, Scotland
Morag Ormiston
Psychotherapist, MSc, MBACP
Verified
Verified
Hi, my name is Morag and I thoroughly enjoy supporting individuals and groups through challenging periods using CBT or CFT. I have been in a supportive role for many years from teaching to HR and now therapy. I work online and in person in Aberdeen and Aberdeenshire. I really enjoy the collaborative approach that CBT/CFT offers so finding a time to suit us is essential. I also facilitate groups with professional colleagues, again online or in person. I enjoy working with clients to meet their needs whether this is for depression, anxiety, self-esteem, phobias, distress, stress, panic disorder, OCD, PTSD, or grief.
01224 007108
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Aberdeen AB10
& Online
Photo of Lorraine Davidson, Counsellor in Nairn, Scotland
Lorraine Davidson
Counsellor, MNCS Accred
Verified
Verified
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
01408 910351
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Inverness IV1
& Online
Photo of Tracy Sedgeworth, Psychotherapist in Nairn, Scotland
Tracy Sedgeworth
Psychotherapist, MBACP Accred
Verified
Verified
Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.
01456 498698
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Inverness IV1
& Online
Photo of Dragonheart Counselling, Counsellor in Nairn, Scotland
Dragonheart Counselling
Counsellor, MCOSCA
Verified
Verified
Struggling with Life? Trying to make sense of what is happening round about you? Feeling lost and not sure who to turn to? Feeling that you have lost your way and your identity? Unnable to move forward as the past is holding you back? Full of grief, remorse, shame? Angry with yourself? Don't have any self-esteem or value yourself? Do you need to make sense of what is happening? Do you need to have someone alongside you that hears you and enables you to explore these things for yourself?
01764 915850
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Crieff PH7
& Online

See more therapy options for Nairn

Self Esteem Counsellors
Self-esteem lives on a spectrum: Not enough self-regard (or low self esteem) can lead people to become depressed, or to tolerate abusive situations and relationships. Too much self-love (or high self-esteem), results in an off-putting sense of entitlement and an inability to learn from failure. And it's occasionally a sign of clinical narcissism. Quite the opposite of being shy or shyness, yet still on the same spectrum.