Online Counselling for Musselburgh
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Are you concerned that your use of substances or coping strategies are getting out of control and is causing problems in your life? Or are you worried that you will not be able to cope without them, even though you would like to cut back or stop? Do you feel locked into thinking styles which are starting to dominate your life such as anxiety or depression and don't know what to do? Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours? Recovery for you is possible but sometimes we need a bit of help and guidance to get there.
Are you concerned that your use of substances or coping strategies are getting out of control and is causing problems in your life? Or are you worried that you will not be able to cope without them, even though you would like to cut back or stop? Do you feel locked into thinking styles which are starting to dominate your life such as anxiety or depression and don't know what to do? Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours? Recovery for you is possible but sometimes we need a bit of help and guidance to get there.
My areas of expertise are menopause, bereavement, loss, neurodiversity, sexuality, stress, anxiety, depression, spirituality. If you need empathic and non-judgemental space where you can explore your difficulties, I am here for you.
I work with menopausal women to demystify and make sense of their transition.
I support people in bereavement and loss of any kind by offering a safe space to express all emotions, including the ones we usually shield our loved ones from.
I have experience of working with neurodiverse persons, particularly ADHD.
My areas of expertise are menopause, bereavement, loss, neurodiversity, sexuality, stress, anxiety, depression, spirituality. If you need empathic and non-judgemental space where you can explore your difficulties, I am here for you.
I work with menopausal women to demystify and make sense of their transition.
I support people in bereavement and loss of any kind by offering a safe space to express all emotions, including the ones we usually shield our loved ones from.
I have experience of working with neurodiverse persons, particularly ADHD.
I offer online therapy on Thursdays and Fridays as well as most weekday evenings.
Have you been stuck in constant anxiety or cycles of depression? Do you find yourself in repeating patterns that leave you suffering? I'm here to help you quickly make the change you want to make and ensure you feel safe and comfortable as you do it. As a solution focused brief therapist, I can help you move away from anxiety and depression and find something else. No matter how big the problem is or how long it's been with you, I can help you shift it into something that's better for you. We'll discover what that is together.
I offer online therapy on Thursdays and Fridays as well as most weekday evenings.
Have you been stuck in constant anxiety or cycles of depression? Do you find yourself in repeating patterns that leave you suffering? I'm here to help you quickly make the change you want to make and ensure you feel safe and comfortable as you do it. As a solution focused brief therapist, I can help you move away from anxiety and depression and find something else. No matter how big the problem is or how long it's been with you, I can help you shift it into something that's better for you. We'll discover what that is together.
I am an accomplished International Couple Psychosexual Therapist, (PG Dip) (Tavistock trained), BACP Accredited & COSRT registered, with a BSc (Hons) in Psychology. I have extensive experiencI have a wide range of clinical experience from both the public and private sectors. My clients are from all over the world with varied multi-cultural backgrounds, ages, gender, sexuality, and brain configuration. The Psychosexual lens is raw, powerful, unique, no stone is left unturned. We look at your life; the biology, psychology, spirituality, physiology, past , present and future.
I am an accomplished International Couple Psychosexual Therapist, (PG Dip) (Tavistock trained), BACP Accredited & COSRT registered, with a BSc (Hons) in Psychology. I have extensive experiencI have a wide range of clinical experience from both the public and private sectors. My clients are from all over the world with varied multi-cultural backgrounds, ages, gender, sexuality, and brain configuration. The Psychosexual lens is raw, powerful, unique, no stone is left unturned. We look at your life; the biology, psychology, spirituality, physiology, past , present and future.
Face to face and online sessions available.
Are you struggling with anxiety, depression, chronic illness, relationship difficulties, problems with your sexual identity, grief, trauma or a feeling of being stuck? Often the difficulties people face in the present are connected to earlier life experiences. By exploring these connections, we can uncover the deeper meanings behind current struggles. I am Dr Karen Matthews, the founder of Eir Counselling. I offer psychodynamic counselling in a safe, non-judgemental and confidential space where together we can work through your struggles towards healing and lasting change.
Face to face and online sessions available.
Are you struggling with anxiety, depression, chronic illness, relationship difficulties, problems with your sexual identity, grief, trauma or a feeling of being stuck? Often the difficulties people face in the present are connected to earlier life experiences. By exploring these connections, we can uncover the deeper meanings behind current struggles. I am Dr Karen Matthews, the founder of Eir Counselling. I offer psychodynamic counselling in a safe, non-judgemental and confidential space where together we can work through your struggles towards healing and lasting change.
I invite you to reach out and take that first step, we can meet online or in person for a chat to see if this feels right for you.
Hello. My name is Anna Shepherd. I have been a Psychotherapist for over 20 years. I offer Art Psychotherapy, Talking Therapy, EMDR and Mindfulness. Seeking help can feel a bit daunting. I offer a confidential space in which you will be supported to explore whatever brings you to therapy. I will meet you with gentle compassion, curiosity, warmth and humour. Meaningful connection will be the cornerstone of our work and together we will find helpful ways to ease whatever distress has brought you here.
I invite you to reach out and take that first step, we can meet online or in person for a chat to see if this feels right for you.
Hello. My name is Anna Shepherd. I have been a Psychotherapist for over 20 years. I offer Art Psychotherapy, Talking Therapy, EMDR and Mindfulness. Seeking help can feel a bit daunting. I offer a confidential space in which you will be supported to explore whatever brings you to therapy. I will meet you with gentle compassion, curiosity, warmth and humour. Meaningful connection will be the cornerstone of our work and together we will find helpful ways to ease whatever distress has brought you here.
Nearby Online Counsellors Searches for Musselburgh
- Balerno
- Blackford
- Bonnyrigg
- Dalkeith
- Edinburgh
- Gorebridge
- Gullane
- Haddington
- Loanhead
- Penicuik
- Prestonpans
- Tranent
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.