Anger Management Counselling in Motherwell
General information
I am an accredited Psychotherapist, Counsellor and CBT practitioner and work with an array of mental health disorders. I also work with couples as I believe so many of our problems are relational.
I have experience working with addiction, depression, anxiety, OCD, stress, abuse, self-worth, self-esteem and self-confidence. I have a particular interest in working with panic, anxiety and emotional regulation.
I work with children and adults, who have a range of reasons for seeking therapy, from but not limited to emotional distress, addiction, behaviour problems, low self-esteem, relationship issues, work stress.
General information
I am an accredited Psychotherapist, Counsellor and CBT practitioner and work with an array of mental health disorders. I also work with couples as I believe so many of our problems are relational.
I have experience working with addiction, depression, anxiety, OCD, stress, abuse, self-worth, self-esteem and self-confidence. I have a particular interest in working with panic, anxiety and emotional regulation.
I work with children and adults, who have a range of reasons for seeking therapy, from but not limited to emotional distress, addiction, behaviour problems, low self-esteem, relationship issues, work stress.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
Taking the step to begin therapy is a courageous decision and finding the right therapist is a vital part of that process.
This work is personal for me. I know what it means to feel lost and I also know it’s possible to find your way forward. It’s what led me to discover the tools that built my resilience and it’s what fuels my commitment to helping others do the same.
My goal is to walk alongside you as you navigate your own challenges and discover the strategies that can help you live more freely and fully. Therapy can support you in regaining clarity, confidence, and direction.
Taking the step to begin therapy is a courageous decision and finding the right therapist is a vital part of that process.
This work is personal for me. I know what it means to feel lost and I also know it’s possible to find your way forward. It’s what led me to discover the tools that built my resilience and it’s what fuels my commitment to helping others do the same.
My goal is to walk alongside you as you navigate your own challenges and discover the strategies that can help you live more freely and fully. Therapy can support you in regaining clarity, confidence, and direction.
I work well with men's issues and navigating transitions through the life course. Whether that's becoming a parent, partner, aging or changing career, it will not phase me. Perhaps you need reassurance or a space to open up about insecurities and what direction to go.
Get in touch and let's work on a way forward together.
I work well with men's issues and navigating transitions through the life course. Whether that's becoming a parent, partner, aging or changing career, it will not phase me. Perhaps you need reassurance or a space to open up about insecurities and what direction to go.
Get in touch and let's work on a way forward together.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that no longer serve you. Perhaps you’re struggling to make sense of your experiences, or you want to understand yourself better and feel more in control. My clients often come to therapy wanting clarity, calm, and confidence - space to heal, reflect, and grow. You might be seeking support with anxiety, low mood, trauma, OCD, ADHD, or autism, and want to build balance and resilience in daily life.
You may be feeling anxious, low, overwhelmed, or stuck in patterns that no longer serve you. Perhaps you’re struggling to make sense of your experiences, or you want to understand yourself better and feel more in control. My clients often come to therapy wanting clarity, calm, and confidence - space to heal, reflect, and grow. You might be seeking support with anxiety, low mood, trauma, OCD, ADHD, or autism, and want to build balance and resilience in daily life.
Hello! name is Kirsten, and I am a qualified Cognitive Behavioural Psychotherapist. Thanks so much for taking time to read my profile.
I pride myself on sessions feeling safe, relaxed, and within your control. Your time can be spent exploring what matters to you without judgement or pressure, as well as building skills and self awareness. I don't need a diagnosis to work with you and support you - just for you to be authentically yourself. I specialise in working with anxiety and low self esteem, as well as trauma.
Hello! name is Kirsten, and I am a qualified Cognitive Behavioural Psychotherapist. Thanks so much for taking time to read my profile.
I pride myself on sessions feeling safe, relaxed, and within your control. Your time can be spent exploring what matters to you without judgement or pressure, as well as building skills and self awareness. I don't need a diagnosis to work with you and support you - just for you to be authentically yourself. I specialise in working with anxiety and low self esteem, as well as trauma.
I am a Qualified Psychotherapist working in an integrative way, very experienced working with One to One Clients & Groups, working with a wide range of issues including Anxiety, Anger, Bereavement, Low mood, Depression, Low self Esteem, Relationship issues & Trauma.
I offer a supportive, confidential service that is empathic and tailored specifically to your needs. We will work together at your pace in a collaborative and respectful way towards your goals within our safe space, which we will create together.
I am a Qualified Psychotherapist working in an integrative way, very experienced working with One to One Clients & Groups, working with a wide range of issues including Anxiety, Anger, Bereavement, Low mood, Depression, Low self Esteem, Relationship issues & Trauma.
I offer a supportive, confidential service that is empathic and tailored specifically to your needs. We will work together at your pace in a collaborative and respectful way towards your goals within our safe space, which we will create together.
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
Life can feel overwhelming at times, and it’s not always easy to know where to start when you want things to change. I use an integrative approach to therapy, which means I tailor sessions to you - your experiences, your goals, and what feels right for you. While I focus on Cognitive Behavioural Therapy to help you understand the link between your thoughts, feelings, and behaviours, I also bring in techniques from other therapy styles like compassion-focused therapy to make sure it meets your individual needs. I aim to create a safe, non-judgmental space where you can be open and explore what’s really going on.
Life can feel overwhelming at times, and it’s not always easy to know where to start when you want things to change. I use an integrative approach to therapy, which means I tailor sessions to you - your experiences, your goals, and what feels right for you. While I focus on Cognitive Behavioural Therapy to help you understand the link between your thoughts, feelings, and behaviours, I also bring in techniques from other therapy styles like compassion-focused therapy to make sure it meets your individual needs. I aim to create a safe, non-judgmental space where you can be open and explore what’s really going on.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Sometimes we feel stuck, anxious or traumatised. I believe, change is possible in any situation, and will work with you, offering you a safe, confidential space to explore your difficulties. Get in touch to see how I might be able to help you. I know from my own experience, that coming to talk to someone about your life and your struggles can feel very uncomfortable and overwhelming. My aim is to create a warm and welcoming environment where you feel safe and at ease, allowing you to share your thoughts and feelings openly, without fear of judgment
Sometimes we feel stuck, anxious or traumatised. I believe, change is possible in any situation, and will work with you, offering you a safe, confidential space to explore your difficulties. Get in touch to see how I might be able to help you. I know from my own experience, that coming to talk to someone about your life and your struggles can feel very uncomfortable and overwhelming. My aim is to create a warm and welcoming environment where you feel safe and at ease, allowing you to share your thoughts and feelings openly, without fear of judgment
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
Walking alongside you through life's challenges, at your pace. Helping you find clarity, strength and hope, one step at a time. I offer both couples counselling and individual counselling and as an integrative therapist I draw on different therapeutic approaches and tailor them to you, because no two people's needs, past experiences or hopes are the same. I see therapy as a collaborative process where we can work together, focusing on what feels most important to you. I have experience supporting a wide range of challenges including trauma, anxiety, depression, addiction, relationship issues or just not feeling like yourself.
Walking alongside you through life's challenges, at your pace. Helping you find clarity, strength and hope, one step at a time. I offer both couples counselling and individual counselling and as an integrative therapist I draw on different therapeutic approaches and tailor them to you, because no two people's needs, past experiences or hopes are the same. I see therapy as a collaborative process where we can work together, focusing on what feels most important to you. I have experience supporting a wide range of challenges including trauma, anxiety, depression, addiction, relationship issues or just not feeling like yourself.
You might be feeling overwhelmed, stuck, or simply exhausted from holding everything together. Maybe anxiety is making everyday situations feel harder than they should, or low mood is leaving you unmotivated and disconnected. Deep down, you want to feel more in control, more confident, and more like yourself again — but you’re not sure where to start.
What makes my approach different is how down-to-earth and human it is. I bring warmth, honesty, and practical tools to each session, creating a space where you can show up exactly as you are — no pressure to perform or have it all figured out.
You might be feeling overwhelmed, stuck, or simply exhausted from holding everything together. Maybe anxiety is making everyday situations feel harder than they should, or low mood is leaving you unmotivated and disconnected. Deep down, you want to feel more in control, more confident, and more like yourself again — but you’re not sure where to start.
What makes my approach different is how down-to-earth and human it is. I bring warmth, honesty, and practical tools to each session, creating a space where you can show up exactly as you are — no pressure to perform or have it all figured out.
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.
couples appointment last for 1.5 hrs
reduced fee for zoom
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.
couples appointment last for 1.5 hrs
reduced fee for zoom
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
Are you a woman who is done feeling rubbish? Ready to tackle the hard stuff and learn to live despite it all? What would it feel like to know this is possible? On the outside, you hold it together. Inside, it’s chaos - the pressure, the perfectionism, the exhaustion. Maybe you’re navigating fertility challenges or new motherhood, feeling like you should be coping but you’re running on fumes. I get it, I’ve been there. My own fertility journey and postpartum depression taught me what it takes to rebuild from the inside out. I help women calm the mental noise, trust themselves again, and live with self compassion.
Are you a woman who is done feeling rubbish? Ready to tackle the hard stuff and learn to live despite it all? What would it feel like to know this is possible? On the outside, you hold it together. Inside, it’s chaos - the pressure, the perfectionism, the exhaustion. Maybe you’re navigating fertility challenges or new motherhood, feeling like you should be coping but you’re running on fumes. I get it, I’ve been there. My own fertility journey and postpartum depression taught me what it takes to rebuild from the inside out. I help women calm the mental noise, trust themselves again, and live with self compassion.
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
Nearby Anger Management Counsellors Searches for Motherwell
- Airdrie
- Bellshill
- Bothwell
- Cambuslang
- Coatbridge
- East Kilbride
- Hamilton
- Lanark
- Larkhall
- Strathaven
- Uddingston
- Wishaw
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.