Sleep or Insomnia Counselling in Montrose

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Photo of Kate Simpson Mbacp, Counsellor in Montrose, Scotland
Kate Simpson Mbacp
Counsellor, BACP
My aim is to work along side you, to help you make the changes you want, in a calm holding and gentle way. We work together to look at how your past has affected your present. You can decide your future with caring compassionate support.
07380 284307
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Montrose DD10
& Online
Waitlist for new clients
Photo of Roots to Change, Counsellor in Montrose, Scotland
Roots to Change
Counsellor, MHGI
Verified
Verified
It can be difficult to know where to find help and what exactly is the right help for you? I understand this, and I understand that you may be battling with waiting lists, referrals or conflicting advice from friends or family about how to feel better. I will listen without judgement and together we can work to plan your way out of the complications you find yourself in and help you get your life on track again.
0151 453 6425
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Office is near:
Montrose DD10
& Online
Waitlist for new clients

Online Therapists

Photo of Dr Angela Lisa McLaughlin, Psychologist in Montrose, Scotland
Dr Angela Lisa McLaughlin
Psychologist, PhD, CPsychol
Verified
Verified
This may include your general mood and health, nutrition and eating behaviours, quality of sleep , exercise routine, social engagement, work-life balance and enjoyment of everyday living.
Hello, how are you today? My name is Angela and i'm the founder of 'my wellbeing journey'. I create a safe space to help you reflect on the needs of your mind, body and soul. Self-care is at the heart of wellbeing and is a lifelong journey. I understand that life is not a straight road to travel with unexpected events, periods of change and difficult experiences increasing the need for greater emotional support and better self-care. That is why I offer both Psychodynamic Counselling and Wellbeing Coaching, to give you the flexibility of tailoring the support to suit your needs in real-time.
0141 474 1221
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Glasgow G61
& Online
Photo of Carla Canepa, Psychologist in Montrose, Scotland
Carla Canepa
Psychologist, MSc, GMBPsS
Verified
Verified
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
0141 280 2057
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Glasgow G3
& Online
Photo of Vicki Creanor, Psychologist in Montrose, Scotland
Vicki Creanor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
0141 673 8843
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Barrhead G78
& Online
Photo of Dr Aisan Ghaemian, Psychotherapist in Montrose, Scotland
Dr Aisan Ghaemian
Psychotherapist, PhD
Verified
Verified
I am specialized in psychological treatments for presenting problems such as:Depression• Anxiety• Aggression•Trauma and Post Traumatic Stress Disorder (PTSD)• Anxiety Disorders such as OCD •General Anxiety Disorder• Health Anxiety• Social Phobia• Panic & Agoraphobia, Body Dysmorphic Disorder • Eating problem•Addictions •Stress & Resilience• Sleep disorder.
I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.
0800 669 6281
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Glasgow G2
& Online
Photo of Katie McInnes, Psychologist in Montrose, Scotland
Katie McInnes
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
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Inverness IV2
& Online
Photo of Fiona McCarthy Cbt Therapist, Psychotherapist in Montrose, Scotland
Fiona McCarthy Cbt Therapist
Psychotherapist, MBABCP
Verified
Verified
If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance.
0141 483 7421
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Glasgow G3
& Online
Photo of Dr Lisa Reynolds, Clinical Psychologist, Psychologist in Montrose, Scotland
Dr Lisa Reynolds, Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I understand how difficult it can be to take first steps to beginning therapy, but together we can develop and work towards goals that are meaningful to you, to help you move forward in life. I work with adults and older adults, and my special interests include physical health problems, particularly chronic pain and gynaecological difficulties, anxiety disorders, low mood, grief and loss, and sleep problems.
01506 379372
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Broxburn EH52
& Online
Photo of Tom Lawrence, Psychotherapist in Montrose, Scotland
Tom Lawrence
Psychotherapist, MHGI
Verified
Verified
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
07887 682291
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Edinburgh EH3
& Online
Photo of Robert McNeil Geelan in Montrose, Scotland
Robert McNeil Geelan
I can also help with cravings, self-sabotage, smoking, weight loss, confidence, insomnia and more.
I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.
0141 280 4176
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Glasgow G1
& Online
Photo of Anne Hunter, Psychotherapist in Montrose, Scotland
Anne Hunter
Psychotherapist, MA, BABCP Provisional
Verified
Verified
Hi there, I’m Anne and I’m a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire. I offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with sleep and relationships. I will work with you at your pace to find out how I can help, where some of the issues you are facing may have their roots, and then we will work together to help you identify what you'd like to achieve during our time together - taking small steps to where you'd like to be.
0141 483 7585
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Bearsden G61
& Online
Photo of Liz Cornwallis in Montrose, Scotland
Liz Cornwallis
MSc
What would you like to change…for good? Anxiety, weight loss, stress, smoking, phobias, driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, pain relief, habit change. I help people with these issues and many more.
0141 673 8312
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Glasgow G1
& Online
Photo of Ruth Galloway-Kirkland, Psychotherapist in Montrose, Scotland
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified
Verified
Are you here for support, but you aren't sure if counselling is quite right for you? I am a Coach and a Therapist. I will facilitate a transformational coaching experience in which you will experience profound personal change. I work well with senior leaders, founders, leaders, solo-preneurs, and entrepreneurs. In addition, I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist. I work especially well with trauma, sleep issues, and addictions. I have 1 coaching space, and no counselling spaces available now.
0131 510 2464
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Edinburgh EH12
& Online
Photo of Dr Rosie Hall, Psychologist in Montrose, Scotland
Dr Rosie Hall
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer short and long term psychological therapies to adults experiencing a range of emotional difficulties. I am experienced in supporting people to manage and overcome difficulties with depression, anxiety, sleep , grief, post-traumatic stress disorder, burnout and relationship problems. I understand that therapy is often sought during difficult times in life and will greet you with kindness and the expertise to help.
07515 891731
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Edinburgh EH1
& Online
Photo of Lisa Gargaro Sleep Co in Montrose, Scotland
Lisa Gargaro Sleep Co
PhD
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep . The 2nd is a D.I.Y. self- sleep guide, the same theories used, but you complete it at your own pace.
0131 510 2079
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Edinburgh EH12
& Online
Photo of Dr Kirsty Horne, Psychologist in Montrose, Scotland
Dr Kirsty Horne
Psychologist, HCPC - Clin. Psych.
Verified
Verified
If you are feeling confused about your feelings, finding them difficult to manage and coping in ways that might potentially be harmful in the longer term, I can help you. If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you. If you are experiencing low mood, anger, anxiety or low self-esteem, let me help you to find ways of coping with these difficulties in a way that will improve your overall wellbeing and help you live a more fulfilling life. I am down to earth, genuine, caring and compassionate.
0141 673 8429
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Glasgow G61
& Online
Photo of Calm Space Therapy, Counsellor in Montrose, Scotland
Calm Space Therapy
Counsellor, BACP
Verified
Verified
During my time with Cruse, I have helped my clients with various difficulties including sleep issues, trauma, anxiety, low mood and depression, eating issues and relationship issues.
As a CBT therapist I am passionate about how the therapeutic alliance can help a client to explore their feelings about the difficulties they are experiencing in life. I believe that by providing a safe, calm and relaxing space, talk therapy can play a vital role in improving a client's mental health. Together, I work with my clients to identify how problems manifest themselves, put these findings into perspective by guiding them through a process working towards setting new goals, adopting new coping strategies and providing them with the relevant tools to continue to work on improving their mental health.
0131 381 8106
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Edinburgh EH12
& Online
Photo of Parkar Psychological Therapy (CBT and EMDR), Psychotherapist in Montrose, Scotland
Parkar Psychological Therapy (CBT and EMDR)
Psychotherapist, MSc, MBABCP
Verified
Verified
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life
01334 809186
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Cupar KY15
& Online
Photo of Sophie Bryson, Counsellor in Montrose, Scotland
Sophie Bryson
Counsellor, MNCS Accred
Verified
Verified
Do you feel out of balance? As if something is not quite right and you're not sure why? Or perhaps you already know what is going on for you and you would just like the space to be able to talk this through and find some new ways of coping? It's certainly not uncommon to feel this way and a safe therapeutic space could be what you need just now. Whether you're facing problems in the here and now, or want to speak about patterns or learned behaviours from your childhood - we can work together to bring about positive change and learn coping mechanisms. Heightened self awareness can help move you towards a new way of being.
0131 381 4240
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Edinburgh EH6
& Online

See more therapy options for Montrose

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Montrose?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Montrose specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.