Sleep or Insomnia Counselling in Montrose

Hello, how are you today? My name is Angela and i'm the founder of 'my wellbeing journey'. I create a safe space to help you reflect on the needs of your mind, body and soul. Self-care is at the heart of wellbeing and is a lifelong journey. I understand that life is not a straight road to travel with unexpected events, periods of change and difficult experiences increasing the need for greater emotional support and better self-care. That is why I offer both Psychodynamic Counselling and Wellbeing Coaching, to give you the flexibility of tailoring the support to suit your needs in real-time.

People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.

Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.

I am a Chartered Psychologist and an accredited Cognitive Behavior Therapist. I have 10 years of clinical experience in the adult mental health services, including the primary care within the National Health Service (NHS) of the United Kingdom and the private sector. I provide online therapy and face to face psychotherapy and Cognitive Behavioural Therapy (CBT) within the long-term and short-term capacity. In addition, therapy could be provided in the following languages: Turkish, Azerbaijani and Farsi.

I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.

If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance.

I understand how difficult it can be to take first steps to beginning therapy, but together we can develop and work towards goals that are meaningful to you, to help you move forward in life. I work with adults and older adults, and my special interests include physical health problems, particularly chronic pain and gynaecological difficulties, anxiety disorders, low mood, grief and loss, and sleep problems.

If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.

I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.

Hi there, I’m Anne and I’m a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire. I offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with sleep and relationships. I will work with you at your pace to find out how I can help, where some of the issues you are facing may have their roots, and then we will work together to help you identify what you'd like to achieve during our time together - taking small steps to where you'd like to be.

What would you like to change…for good? Anxiety, weight loss, stress, smoking, phobias, driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, pain relief, habit change. I help people with these issues and many more.

Are you here for support, but you aren't sure if counselling is quite right for you? I am a Coach and a Therapist. I will facilitate a transformational coaching experience in which you will experience profound personal change. I work well with senior leaders, founders, leaders, solo-preneurs, and entrepreneurs. In addition, I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist. I work especially well with trauma, sleep issues, and addictions. I have 1 coaching space, and no counselling spaces available now.

I offer short and long term psychological therapies to adults experiencing a range of emotional difficulties. I am experienced in supporting people to manage and overcome difficulties with depression, anxiety, sleep , grief, post-traumatic stress disorder, burnout and relationship problems. I understand that therapy is often sought during difficult times in life and will greet you with kindness and the expertise to help.

Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep . The 2nd is a D.I.Y. self- sleep guide, the same theories used, but you complete it at your own pace.

If you are feeling confused about your feelings, finding them difficult to manage and coping in ways that might potentially be harmful in the longer term, I can help you. If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you. If you are experiencing low mood, anger, anxiety or low self-esteem, let me help you to find ways of coping with these difficulties in a way that will improve your overall wellbeing and help you live a more fulfilling life. I am down to earth, genuine, caring and compassionate.

As a CBT therapist I am passionate about how the therapeutic alliance can help a client to explore their feelings about the difficulties they are experiencing in life. I believe that by providing a safe, calm and relaxing space, talk therapy can play a vital role in improving a client's mental health. Together, I work with my clients to identify how problems manifest themselves, put these findings into perspective by guiding them through a process working towards setting new goals, adopting new coping strategies and providing them with the relevant tools to continue to work on improving their mental health.

Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life