Anger Management Counselling in Montrose

I offer confidential and professional counselling services throughout Angus and Aberdeenshire. I am a registered psychotherapist and counsellor bringing more than ten years of experience in relational and helping professions. I practice from a person-centred perspective and have experience with integrative as well as psychodynamic and transpersonal approaches. I embrace the complexity and uniqueness of every person I work with and meet clients from diverse backgrounds. I have supported service users with a wide range of abilities, in diverse settings and across different age groups, delivering short and long term evidence-based inte

As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with people experiencing a wide range of mental health problems which are creating issues in their lives and willI provide a safe and non-judgemental space for you to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management , Life Transitions, Skin Picking and Trictillomania.

I am Ulrika and I am a qualified counsellor based in Scotland. I have a Master’s Degree in Psychology and a Diploma in Counselling with a foundation in the Person Centred approach. While I would love to offer in person counselling at the moment I am only offering online or phone sessions due to my rural location and the changes that came about due to the Covid pandemic. If you are interested in online counselling you need to have access to the internet and Google Meet, in order to access my sessions for the time being.

Would you like to change the way that you live your life? I am a qualified Cognitive Behavioural Therapist with experience of working with issues such as anxiety, depression and anger management , and I can help you to overcome your problems in an accepting, confidential and non-judgemental environment. I realise that it can be difficult to take the first step towards getting help. It's OK to feel nervous or confused about starting therapy, especially if you haven't seen a therapist before. Speaking to someone about your problems can be hard but it really is good to talk. I am LGBT+ friendly.

I specialise in anxiety and anger management , helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Sessions available via Skype/Zoom/Facetime/Phone, during weekdays, evenings, and weekends. Call/text me on 0791 240 8830

Counselling is your confidential space to talk. You may be seeking clarity on an issue, or want to explore things that are overwhelming you, and if you wish, make changes in your life. I hope that by talking to a professional during these difficult times can bring peace. I offer a safe space as we unravel together the aspects of you that are struggling or stuck. And help you to find new perspectives to deal with living the way that you want to live.

I help angry people, to reduce or remove the need to be angry. I help people to communicate more authentically, to get the outcomes that help them. I help people to see conflict as a tool, rather than something to avoid. I help people to understand their unmet needs, and how to get them met well, for healthier lifestyles. I help people make sense of their behaviours, and to decide whether to keep them, or to find good reason to change them. I help people to understand and name their emotions, and to know what to do with them instead of hoping they go away.

If you’re reading this, I guess you may feel a bit stuck, or you may be overwhelmed by thoughts and emotions. I am here to help. In a therapy session, you simply bring in whatever is bothering you. It could be a difficult event in your life, and/or troubling feelings, such as feeling stuck, anxious, fearful, or feeling bad about yourself. I will listen to you deeply, feel your feelings and emotions, and reflect back to you when appropriate.

I am a consultant clinical psychologist with over 24 years clinical experience within the NHS before moving to private practice, offering psychological therapy for a wide range of adult mental health difficulties. Mental health or emotional problems range from mild anxiety or stress to more complex and severe problems. They are part of what makes us human, but they can all have a significant impact on our lives, affecting relationships, work, physical health and general well being.

Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!

Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.

I have worked with individuals and couples bringing a varied range of issues from relationship breakdowns, anxiety, stress, depression, childhood emotional neglect, childhood abuse, confidence and self esteem issues, life transitions, bereavement, chronic ill health. I get deep satisfaction watching clients work through their issues and develop new coping strategies and tools. I love to see them leave at the end of the work smiling and content. Some even say that getting there is fun as well as satisfying. Let's get to work getting you what you want!

I am a qualified, enthusiastic and highly motivated CBT psychotherapist. I hold my private practice in Edinburgh and work therapeutically in English and in Greek. I am passionate about supporting people in their journey of making meaningful and long-lasting changes in order to live a more fulfilling life. I work therapeutically with children, young people, adults, couples and families in an integrative way, combining elements of CBT, Person-centred approach, Systemic Family Therapy and Creative Therapies.

Hi, I’m Karen and I am a qualified and experienced person-centred counsellor, having worked within a GP surgery and my private practice. I have experience of working with a wide range of client issues such as anxiety, depression, stress, illness, relationship and family issues, sexual identity, body image, bereavement and loss and many others. I am working one-to-one, long and short-term with individuals from the age of 16 years via telephone and the Zoom video conferencing app.