Addiction Counselling in Milngavie
I’m a qualified CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges.
I specialise in supporting clients experiencing anxiety, addiction, depression, and challenges with personal empowerment. Using a strength-based CBT approach, I help individuals recognise their unique strengths, overcome unhelpful patterns, and build lasting resilience.
My aim is to provide you with tools, greater self-awareness, and the confidence for life
I’m a qualified CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges.
I specialise in supporting clients experiencing anxiety, addiction, depression, and challenges with personal empowerment. Using a strength-based CBT approach, I help individuals recognise their unique strengths, overcome unhelpful patterns, and build lasting resilience.
My aim is to provide you with tools, greater self-awareness, and the confidence for life
Additionally, I have significant experience treating Anxiety, Addictions and Traumatic Stress.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of ways to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
Additionally, I have significant experience treating Anxiety, Addictions and Traumatic Stress.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of ways to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
Hi, I'm Laura, a person-centred pluralistic therapist. I offer a safe, welcoming, compassionate space for you to embark on your therapy journey within.
I work with the belief that you are the expert in your own story. You may be struggling with unexpected life changes, anxiety, intrusive thoughts, low self-esteem, relationship issues, or perhaps you just feel that something is 'off' and want to explore that feeling in more depth.
Together we will explore the themes in your life which may be limiting your personal growth and sense of fulfilment.
Hi, I'm Laura, a person-centred pluralistic therapist. I offer a safe, welcoming, compassionate space for you to embark on your therapy journey within.
I work with the belief that you are the expert in your own story. You may be struggling with unexpected life changes, anxiety, intrusive thoughts, low self-esteem, relationship issues, or perhaps you just feel that something is 'off' and want to explore that feeling in more depth.
Together we will explore the themes in your life which may be limiting your personal growth and sense of fulfilment.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
More Therapists Nearby
I am a Counselling Psychologist with over five years of experience supporting individuals across school psychology and alcohol and other drug services.
My approach is compassionate, collaborative, and tailored to your individual needs. I aim to create a safe, supportive space where you can explore your experiences at your own pace, while feeling understood and empowered to make meaningful change. My practice is client-centred, neuroaffirming, and trauma-informed.
I am a Counselling Psychologist with over five years of experience supporting individuals across school psychology and alcohol and other drug services.
My approach is compassionate, collaborative, and tailored to your individual needs. I aim to create a safe, supportive space where you can explore your experiences at your own pace, while feeling understood and empowered to make meaningful change. My practice is client-centred, neuroaffirming, and trauma-informed.
Perhaps alcohol or other coping habits are starting to take more space than you would like.
I offer confidential therapy for stress, anxiety, trauma, addictive behaviours and life transitions. My integrative approach combines person-centred counselling, CBT tools, mindfulness and somatic awareness to help you understand patterns, strengthen emotional regulation and create meaningful change.
Perhaps alcohol or other coping habits are starting to take more space than you would like.
I offer confidential therapy for stress, anxiety, trauma, addictive behaviours and life transitions. My integrative approach combines person-centred counselling, CBT tools, mindfulness and somatic awareness to help you understand patterns, strengthen emotional regulation and create meaningful change.
I am a I predominantly work with trauma, addiction and mental health.
I offer counselling from a person centred, integrative or CBT approach. I will discuss your expectations and presenting issue. If required I would be happy to signpost you to a service that may be more appropriate. As a qualified TLSW therapist I provide therapy for young people and children using a neurosequential framework.
I am a I predominantly work with trauma, addiction and mental health.
I offer counselling from a person centred, integrative or CBT approach. I will discuss your expectations and presenting issue. If required I would be happy to signpost you to a service that may be more appropriate. As a qualified TLSW therapist I provide therapy for young people and children using a neurosequential framework.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I specialise in mood and affective disorders, such as depression and anxiety, I work with trauma and addiction and I have many years of experience working with ADHD, and neurodiversity.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
As a therapist with experience working in the NHS and in private practice, I specialise in Anxiety (GAD, Social Anxiety, OCD and Panic Disorder), Addiction, Depression, Trauma and Relationship Issues (Infidelity, Intimacy Issues, Compulsive Sexual Behaviour and Shame) .
I work integratively, which means I have access to different types of counselling including Neuroscience and Polyvagal theory, which helps to explain why we feel the way we do, but most importantly, I am a passionate believer in the strength of the human spirit and our innate ability to facilitate change in our selves.
As a therapist with experience working in the NHS and in private practice, I specialise in Anxiety (GAD, Social Anxiety, OCD and Panic Disorder), Addiction, Depression, Trauma and Relationship Issues (Infidelity, Intimacy Issues, Compulsive Sexual Behaviour and Shame) .
I work integratively, which means I have access to different types of counselling including Neuroscience and Polyvagal theory, which helps to explain why we feel the way we do, but most importantly, I am a passionate believer in the strength of the human spirit and our innate ability to facilitate change in our selves.
You have tried to manage the unmanageable, using alcohol or substances as a highly effective anaesthetic catching up with you.
The Power of Integration: CBT, MI, and REBT along with 20 + Years of Experience.
After two decades in alcohol addiction, drug addiction,gambling addiction,sex addiction, work I've learned effective recovery is built on a number of pillars: Motivation, Skills ,Beliefs and many others. Call for a free initial 30 minute call to discuss your situation.
You have tried to manage the unmanageable, using alcohol or substances as a highly effective anaesthetic catching up with you.
The Power of Integration: CBT, MI, and REBT along with 20 + Years of Experience.
After two decades in alcohol addiction, drug addiction,gambling addiction,sex addiction, work I've learned effective recovery is built on a number of pillars: Motivation, Skills ,Beliefs and many others. Call for a free initial 30 minute call to discuss your situation.
I work with a wide variety of issues, and specialise in Addiction/ alcohol and substance misuse/gambling, OCD, anxiety and depression.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
I work with a wide variety of issues, and specialise in Addiction/ alcohol and substance misuse/gambling, OCD, anxiety and depression.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I work with adults experiencing anxiety, depression, OCD, relationship difficulties, ADHD, low self-esteem, trauma, addiction, anger, bereavement, anger and more.
My training is in trauma informed cognitive behavioral therapy and I can also sensitivley weave other modalities into my practice to suit your needs. I have extensive experience in helping people with addictions to drugs, alcohol, gambling and pornography and have worked in rehabilitation centres across Glasgow.
I work with adults experiencing anxiety, depression, OCD, relationship difficulties, ADHD, low self-esteem, trauma, addiction, anger, bereavement, anger and more.
My training is in trauma informed cognitive behavioral therapy and I can also sensitivley weave other modalities into my practice to suit your needs. I have extensive experience in helping people with addictions to drugs, alcohol, gambling and pornography and have worked in rehabilitation centres across Glasgow.
Struggle with addiction, anxiety, shame or overwhelm?
I am a relational integrative therapist and believe that each client is unique, and that therapy needs a variety of techniques and tools suited to your individual needs. I work predominatnly using psychodynamic and humanistic traditions, however I can include somatic practices to release trauma stored in your body.
Struggle with addiction, anxiety, shame or overwhelm?
I am a relational integrative therapist and believe that each client is unique, and that therapy needs a variety of techniques and tools suited to your individual needs. I work predominatnly using psychodynamic and humanistic traditions, however I can include somatic practices to release trauma stored in your body.
As a therapist for more than a decade, I will bring experience of working with a range of different issues (with vast experience in anxiety, low mood and addiction).
I wonder if you have come across my profile as you are considering/hoping to create or see changes in your life? Are you experiencing stress, low mood, anxiety? Maybe you are facing interpersonal challenges or just want to make sense of how you are feeling.
As a therapist for more than a decade, I will bring experience of working with a range of different issues (with vast experience in anxiety, low mood and addiction).
I wonder if you have come across my profile as you are considering/hoping to create or see changes in your life? Are you experiencing stress, low mood, anxiety? Maybe you are facing interpersonal challenges or just want to make sense of how you are feeling.
I work with individuals and couples navigating life's "in-between" spaces—those feeling the weight of cultural shifts, identity confusion, or family roles that no longer fit. My clients often feel like strangers to themselves, arriving with a sense of survival rather than true connection. I offer a space where your contradictions are welcome and your voice is finally heard. By integrating depth-oriented tools with creative metaphor, I help you untangle old patterns and move through transitions without the need for a clinical script. Together, we work toward living with genuine presence and clarity.
I work with individuals and couples navigating life's "in-between" spaces—those feeling the weight of cultural shifts, identity confusion, or family roles that no longer fit. My clients often feel like strangers to themselves, arriving with a sense of survival rather than true connection. I offer a space where your contradictions are welcome and your voice is finally heard. By integrating depth-oriented tools with creative metaphor, I help you untangle old patterns and move through transitions without the need for a clinical script. Together, we work toward living with genuine presence and clarity.
I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I am trained in different evidence-based models of psychological therapy included person-centred therapy, cognitive-behavioural therapy, EMDR and schema therapy. These skills allow me to offer a highly individualised approached designed collaboratively with you to fit with your needs.
I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I am trained in different evidence-based models of psychological therapy included person-centred therapy, cognitive-behavioural therapy, EMDR and schema therapy. These skills allow me to offer a highly individualised approached designed collaboratively with you to fit with your needs.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers.
I offer clients a different approach to most mainstream professional service. My recovery programme involves a mix of different counselling styles namely Gestalt, Internal Family Systems, Attachment focus as well as a little CBT.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers.
I offer clients a different approach to most mainstream professional service. My recovery programme involves a mix of different counselling styles namely Gestalt, Internal Family Systems, Attachment focus as well as a little CBT.
I'm fluent in both English and Chinese (Cantonese) languages and experienced in working with addiction issues and multicultural identities .
Have you ever felt stuck but unsure of the reasons? Do you feel that you're unable to see the lights at the end of the tunnel? Maybe you want to press the 'Reset' button, declutter your mind, and put life into perspectives but not sure how and where to start?
Maybe you experience cultural identity issues but finding difficult to talk about it with those around you? Or perhaps you want to talk to a counselling professional who could support your wellbeing recovery journey in an unbiased, safe, confidential, empathetic, and non-judgemental space?
I'm fluent in both English and Chinese (Cantonese) languages and experienced in working with addiction issues and multicultural identities .
Have you ever felt stuck but unsure of the reasons? Do you feel that you're unable to see the lights at the end of the tunnel? Maybe you want to press the 'Reset' button, declutter your mind, and put life into perspectives but not sure how and where to start?
Maybe you experience cultural identity issues but finding difficult to talk about it with those around you? Or perhaps you want to talk to a counselling professional who could support your wellbeing recovery journey in an unbiased, safe, confidential, empathetic, and non-judgemental space?
I have experience working with clients struggling with depression, anxiety, family difficulties, stress, trauma, historical abuse, relationship difficulties, addiction problems, and self esteem issues.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
I have experience working with clients struggling with depression, anxiety, family difficulties, stress, trauma, historical abuse, relationship difficulties, addiction problems, and self esteem issues.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
Nearby Addiction Counsellors Searches for Milngavie
- Bearsden
- Bishopbriggs
- Clydebank
- Dumbarton
- Erskine
- Glasgow
- Johnstone
- Kirkintilloch
- Paisley
- Renfrew
- Rutherglen
- Stepps
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.