Women's Issues Counselling in Midlothian
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions. Many clients come feeling overwhelmed, stuck, or disconnected from themselves. My practice is welcoming to people from all walks of life, including LGBTQ+ individuals, neurodivergent people, and those in diverse relationships. Together, we create a safe, supportive space where you can explore your experiences, gain insight, build resilience, and move towards a life that feels more fulfilling and authentic.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions. Many clients come feeling overwhelmed, stuck, or disconnected from themselves. My practice is welcoming to people from all walks of life, including LGBTQ+ individuals, neurodivergent people, and those in diverse relationships. Together, we create a safe, supportive space where you can explore your experiences, gain insight, build resilience, and move towards a life that feels more fulfilling and authentic.
I work with people across the spectrum of eating difficulties — from diagnosed eating disorders such as anorexia and bulimia, to those seeking help for disordered eating, binge eating, restricting or compulsive eating or exercise patterns. Many also come for support with negative body image and food anxiety, or to untangle long-standing difficult relationships with food, body, or self-worth.
I am neuro-affirmative and experienced in supporting autistic, ADHD, or neurodivergent clients, understanding how these differences can intersect with eating and body challenges.
I work with people across the spectrum of eating difficulties — from diagnosed eating disorders such as anorexia and bulimia, to those seeking help for disordered eating, binge eating, restricting or compulsive eating or exercise patterns. Many also come for support with negative body image and food anxiety, or to untangle long-standing difficult relationships with food, body, or self-worth.
I am neuro-affirmative and experienced in supporting autistic, ADHD, or neurodivergent clients, understanding how these differences can intersect with eating and body challenges.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
Hi, I’m Katrina. I support clients who seek counselling for a range of reasons, including but not limited to, domestic abuse, trauma, low self-esteem, anxiety and burnout. My work is about empowering you, I do not come with a set agenda or any things you ‘should’ do, I provide a space where you can be yourself as you are, free from the judgement and pressures of daily life. Whatever brings you to counselling, I support you to explore and process your experiences, my focus is on providing a supportive and safe relationship in which we can find the way forward that is right for you.
Hi, I’m Katrina. I support clients who seek counselling for a range of reasons, including but not limited to, domestic abuse, trauma, low self-esteem, anxiety and burnout. My work is about empowering you, I do not come with a set agenda or any things you ‘should’ do, I provide a space where you can be yourself as you are, free from the judgement and pressures of daily life. Whatever brings you to counselling, I support you to explore and process your experiences, my focus is on providing a supportive and safe relationship in which we can find the way forward that is right for you.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
I have experience in supporting individuals who want to overcome anxiety, stress, depression, relationship difficulties, low self-esteem, grief, loneliness.
I have experience in supporting individuals who want to overcome anxiety, stress, depression, relationship difficulties, low self-esteem, grief, loneliness.
I am an experienced therapist, working in central Edinburgh and online, using my person-centred and psychodynamic training. I can support you to get to know yourself more, find self compassion and care for yourself. I offer a safe space to bring your difficulties and for us to address them together. Clients comment on my warmth and empathy as well as a practical approach to whatever you are dealing with or exploring. I listen carefully and can offer a fresh perspective and understanding. Whatever has brought you to consider therapy, please get in touch and we can arrange to meet and discuss your needs.
I am an experienced therapist, working in central Edinburgh and online, using my person-centred and psychodynamic training. I can support you to get to know yourself more, find self compassion and care for yourself. I offer a safe space to bring your difficulties and for us to address them together. Clients comment on my warmth and empathy as well as a practical approach to whatever you are dealing with or exploring. I listen carefully and can offer a fresh perspective and understanding. Whatever has brought you to consider therapy, please get in touch and we can arrange to meet and discuss your needs.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
Online Therapists
Your counselling journey could start here, are you finding things difficult?.
Do your emotions affect your everyday life and make it difficult to get through the day ?
would coming to counselling help to explore that and make you feel better?
Do you have low self-esteem and want to work on building your confidence so you feel better about yourself? Are you anxious and struggling to make life choices often seeking reassurance from others, if you want to work on this please feel free to drop me a message and get a free 15 minute consultation.
Your counselling journey could start here, are you finding things difficult?.
Do your emotions affect your everyday life and make it difficult to get through the day ?
would coming to counselling help to explore that and make you feel better?
Do you have low self-esteem and want to work on building your confidence so you feel better about yourself? Are you anxious and struggling to make life choices often seeking reassurance from others, if you want to work on this please feel free to drop me a message and get a free 15 minute consultation.
Excellence, Compassion, Not Giving Up On You
Zoe Chouliara Psychology
Director Prof. Dr Zoë Chouliara Formerly Professor in Mental Health, Consultant Psychologist
We are an Awarded, Specialist, Boutique Psychology/Mental Health Clinic in the heart of City centre Edinburgh. No juniors, no associates.
Prof. Dr Zoë Chouliara has 17 years of clinical experience in working with severe and/complex psychological difficulties and 14 years of supervising and training others.
We are Trauma/ CPTSD/Abuse Specialists, Gender Specialist (BPS National Register), BAGIS Member and specialist in plastic surgery.
We handle anything you've got.
Excellence, Compassion, Not Giving Up On You
Zoe Chouliara Psychology
Director Prof. Dr Zoë Chouliara Formerly Professor in Mental Health, Consultant Psychologist
We are an Awarded, Specialist, Boutique Psychology/Mental Health Clinic in the heart of City centre Edinburgh. No juniors, no associates.
Prof. Dr Zoë Chouliara has 17 years of clinical experience in working with severe and/complex psychological difficulties and 14 years of supervising and training others.
We are Trauma/ CPTSD/Abuse Specialists, Gender Specialist (BPS National Register), BAGIS Member and specialist in plastic surgery.
We handle anything you've got.
I am passionate about providing an approachable and professional clinical psychology service for individuals, couples, and families. I work collaboratively with you to identify and achieve your goals for improved emotional wellbeing. Together, we will develop a deeper understanding of the challenges you are facing, explore what may be preventing you from moving forward, and identify practical and meaningful ways to manage these difficulties more effectively.
I am passionate about providing an approachable and professional clinical psychology service for individuals, couples, and families. I work collaboratively with you to identify and achieve your goals for improved emotional wellbeing. Together, we will develop a deeper understanding of the challenges you are facing, explore what may be preventing you from moving forward, and identify practical and meaningful ways to manage these difficulties more effectively.
See more therapy options for Midlothian
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.