Psychodynamic Counselling in Midlothian
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs.
I extend you a warm welcome to my profile.
Perhaps you or your adolescent are feeling overwhelmed, anxious, or simply drained from holding everything together? If you are, what I can offer is a warm, non-judgmental space, either online or in person, where you can speak openly and feel genuinely heard.
I work with adults and adolescents (13+) navigating the challenges of
anxiety & depression, bereavement & loss, low self-esteem and relationships.
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs.
I extend you a warm welcome to my profile.
Perhaps you or your adolescent are feeling overwhelmed, anxious, or simply drained from holding everything together? If you are, what I can offer is a warm, non-judgmental space, either online or in person, where you can speak openly and feel genuinely heard.
I work with adults and adolescents (13+) navigating the challenges of
anxiety & depression, bereavement & loss, low self-esteem and relationships.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
I am familiar with psychodynamic approach and CBT as well.
I work with adults from any age group. I am available for anyone who is ready to make positive changes and would like to break free from old destructive thinking or behavioural patterns. Here to help you to get through any kind of loss, life challenges, stress, anxiety, changes that put your life on hold. I will provide a safe space where you can unload your thoughts without filters. Together with the right approach we can find specific tools tailored to you and will work on reaching your goals.
I am familiar with psychodynamic approach and CBT as well.
I work with adults from any age group. I am available for anyone who is ready to make positive changes and would like to break free from old destructive thinking or behavioural patterns. Here to help you to get through any kind of loss, life challenges, stress, anxiety, changes that put your life on hold. I will provide a safe space where you can unload your thoughts without filters. Together with the right approach we can find specific tools tailored to you and will work on reaching your goals.
My work is informed by ADHD, psychodynamic, and neurodiversity-affirming principles, with specific attention to relationships, self-criticism, and emotional regulation.
Many of the people who come to see me are adults with ADHD who have spent much of their lives feeling misunderstood, self-critical, or quietly exhausted. Often, they have been diagnosed later in life and are trying to make sense of their past - relationships, work patterns, emotional struggles - through a new lens. Outwardly, they may appear capable or high-functioning, yet internally feel overwhelmed, ashamed, or disconnected from themselves. What they want is not just strategies, but understanding, relief, and a way to live more kindly with who they are.
My work is informed by ADHD, psychodynamic, and neurodiversity-affirming principles, with specific attention to relationships, self-criticism, and emotional regulation.
Many of the people who come to see me are adults with ADHD who have spent much of their lives feeling misunderstood, self-critical, or quietly exhausted. Often, they have been diagnosed later in life and are trying to make sense of their past - relationships, work patterns, emotional struggles - through a new lens. Outwardly, they may appear capable or high-functioning, yet internally feel overwhelmed, ashamed, or disconnected from themselves. What they want is not just strategies, but understanding, relief, and a way to live more kindly with who they are.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I am an experienced therapist, working in central Edinburgh and online, using my person-centred and psychodynamic training.
A high proportion of my clients are neurodiverse and I work with people of all genders and am a trans ally. I can help with anxiety, depression, health anxiety, illness, caring responsibilities, identity issues, relationship problems, work stress, discrimination, abuse, addictions, eating disorders, low mood and also exploring self development and trainees.
I am an experienced therapist, working in central Edinburgh and online, using my person-centred and psychodynamic training.
A high proportion of my clients are neurodiverse and I work with people of all genders and am a trans ally. I can help with anxiety, depression, health anxiety, illness, caring responsibilities, identity issues, relationship problems, work stress, discrimination, abuse, addictions, eating disorders, low mood and also exploring self development and trainees.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Online Therapists
I am trained to work with children, young people, and adults drawing from both psychodynamic and analytic theory, whilst offer the core conditions of person centred therapy.
Hello, my name is Rachel Gray, and I would be delighted to offer you therapeutic support. I offer both short and long term therapy for adults, young people, and children in central Edinburgh. It can feel daunting when you make the decision to find a counsellor; to acknowledge, even just to yourself, that you may need some support to work through a current or historical difficulty. Having 4 teenagers myself, I understand as a parent how hard it can be navigating the difficulties children and teenagers face. With younger people, I tend to work more creatively as talking therapy can be quite scary on its own for younger clients.
I am trained to work with children, young people, and adults drawing from both psychodynamic and analytic theory, whilst offer the core conditions of person centred therapy.
Hello, my name is Rachel Gray, and I would be delighted to offer you therapeutic support. I offer both short and long term therapy for adults, young people, and children in central Edinburgh. It can feel daunting when you make the decision to find a counsellor; to acknowledge, even just to yourself, that you may need some support to work through a current or historical difficulty. Having 4 teenagers myself, I understand as a parent how hard it can be navigating the difficulties children and teenagers face. With younger people, I tend to work more creatively as talking therapy can be quite scary on its own for younger clients.
I draw on relational, psychodynamic, and person centred approaches, adapting how I work depending on what we agree feels most helpful and supportive for you.
I meet with individuals and couples who are seeking some clarity, confidence and a sense of deeper satisfaction in their lives and relationships. This can involve navigating conflict, difficulties with communication, identity and understanding in relationships. Common areas of focus include generalised anxiety, depression, self-doubt, relationship challenges, adult and childhood bereavement. Life transitions, work issues, or sudden unexpected change. Trauma, shame, and emotional.
I draw on relational, psychodynamic, and person centred approaches, adapting how I work depending on what we agree feels most helpful and supportive for you.
I meet with individuals and couples who are seeking some clarity, confidence and a sense of deeper satisfaction in their lives and relationships. This can involve navigating conflict, difficulties with communication, identity and understanding in relationships. Common areas of focus include generalised anxiety, depression, self-doubt, relationship challenges, adult and childhood bereavement. Life transitions, work issues, or sudden unexpected change. Trauma, shame, and emotional.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
I have an MA in Dramatherapy (University or Roehampton), a creative psychotherapy and Allied Health Profession, which is a psychodynamic, trauma-informed, person-centred and attachment-based approach also utilising Jungian, somatic, parts-work and guided meditation practices.
Your past may have left you feeling unheard, unaccepted, or unseen. Now, you’re ready to reclaim your narrative and live fully as yourself. Whether you're navigating your neurodivergence, exploring your queer identity, or seeking healing from past trauma, you know there's more to life than people-pleasing and feeling stuck. You're craving a deeper, more authentic connection to yourself and others, and you're ready for a therapeutic approach that actually works for you.
I have an MA in Dramatherapy (University or Roehampton), a creative psychotherapy and Allied Health Profession, which is a psychodynamic, trauma-informed, person-centred and attachment-based approach also utilising Jungian, somatic, parts-work and guided meditation practices.
Your past may have left you feeling unheard, unaccepted, or unseen. Now, you’re ready to reclaim your narrative and live fully as yourself. Whether you're navigating your neurodivergence, exploring your queer identity, or seeking healing from past trauma, you know there's more to life than people-pleasing and feeling stuck. You're craving a deeper, more authentic connection to yourself and others, and you're ready for a therapeutic approach that actually works for you.
I was trained at Edinburgh University in both the person centred and psychodynamic traditions.
I believe that a deep, equitable, non-judging and trusting relationship, between two people is at the heart of all successful therapy. In the words of E.E. Cummings, ‘It takes courage to grow and become who you really are’ I have found that growing and developing a sense of who we truly believe we are, in the relation to our past, ourself, our families, friends and society is a life long endeavour. It is my belief that it helps us when we can practice self-love, to raise our self-esteem and to realise that we are deserving of love and respect. That each and every one of us is more than good enough.
I was trained at Edinburgh University in both the person centred and psychodynamic traditions.
I believe that a deep, equitable, non-judging and trusting relationship, between two people is at the heart of all successful therapy. In the words of E.E. Cummings, ‘It takes courage to grow and become who you really are’ I have found that growing and developing a sense of who we truly believe we are, in the relation to our past, ourself, our families, friends and society is a life long endeavour. It is my belief that it helps us when we can practice self-love, to raise our self-esteem and to realise that we are deserving of love and respect. That each and every one of us is more than good enough.
Hi I'm Louise and I am a trauma informed counsellor working with young people (16+) and adults online throughout the UK. Supporting anxiety, trauma, grief, sexual violence recovery, childhood sexual abuse recovery, gender based violence, working with identity, or life challenges in a safe, compassionate space.
When it comes to counselling, I truly believe there isn’t a single “right” way to help everyone. We’re all unique with our own stories, challenges, and ways of making sense of the world so it makes sense that different people need different things from therapy.
That’s why I take a pluralistic approach to counselling.
Hi I'm Louise and I am a trauma informed counsellor working with young people (16+) and adults online throughout the UK. Supporting anxiety, trauma, grief, sexual violence recovery, childhood sexual abuse recovery, gender based violence, working with identity, or life challenges in a safe, compassionate space.
When it comes to counselling, I truly believe there isn’t a single “right” way to help everyone. We’re all unique with our own stories, challenges, and ways of making sense of the world so it makes sense that different people need different things from therapy.
That’s why I take a pluralistic approach to counselling.
I provide responsive, evidence-based psychological assessment and therapy for children, young people and adults. This work helps families understand concerns, navigate change and move forward with confidence.
My commitment is to listen carefully to your concerns, explore what may be contributing to difficulties and discuss a plan that reflects your needs. Therapeutic work draws on established psychological research, trauma-informed practice and clinical experience.
I provide responsive, evidence-based psychological assessment and therapy for children, young people and adults. This work helps families understand concerns, navigate change and move forward with confidence.
My commitment is to listen carefully to your concerns, explore what may be contributing to difficulties and discuss a plan that reflects your needs. Therapeutic work draws on established psychological research, trauma-informed practice and clinical experience.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I work using both person-centred and psychodynamic approaches to therapy.
We all come to therapy for different reasons. Perhaps you've been going through something challenging and need some extra support. Maybe you've been struggling in relationships and want to understand why that might be. Possibly you just don't have many chances to take time for yourself and you require a space to focus on what's most important to you. Regardless of what has brought you here, my therapeutic practice is built around the belief that it is the relationship that heals. When we are met with compassion and acceptance, it becomes possible to feel truly seen and heard, helping us to access our potential for change.
I work using both person-centred and psychodynamic approaches to therapy.
We all come to therapy for different reasons. Perhaps you've been going through something challenging and need some extra support. Maybe you've been struggling in relationships and want to understand why that might be. Possibly you just don't have many chances to take time for yourself and you require a space to focus on what's most important to you. Regardless of what has brought you here, my therapeutic practice is built around the belief that it is the relationship that heals. When we are met with compassion and acceptance, it becomes possible to feel truly seen and heard, helping us to access our potential for change.
I am a fully accredited Counselling Psychologist and EMDR therapist with a specialist interest in relational trauma and C-PTSD. I work with adults who have experienced ongoing or developmental trauma, including emotional neglect, abuse, attachment trauma, and relational wounds that continue to affect self-esteem, relationships, and a sense of safety in the world.
Many of the people I work with describe feeling “stuck", living with chronic anxiety, shame, emotional overwhelm, dissociation, or a sense that something is wrong. My role is to offer a thoughtful, collaborative space where we can explore these experiences together.
I am a fully accredited Counselling Psychologist and EMDR therapist with a specialist interest in relational trauma and C-PTSD. I work with adults who have experienced ongoing or developmental trauma, including emotional neglect, abuse, attachment trauma, and relational wounds that continue to affect self-esteem, relationships, and a sense of safety in the world.
Many of the people I work with describe feeling “stuck", living with chronic anxiety, shame, emotional overwhelm, dissociation, or a sense that something is wrong. My role is to offer a thoughtful, collaborative space where we can explore these experiences together.
Treatment for OCD and related
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
With long-term clients, I draw upon a psychodynamic approach to go beyond the surface and make strong links to your past.
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD) and related conditions. Related conditions include body dysmorphic disorder (BDD), compulsive hoarding, trichotillomania (hair pulling), tourettes/tics, and olfactory reference syndrome. If you are impacted, or believe you are impacted by any of the above conditions, then I believe I can offer you highly specialist and focused support.
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
With long-term clients, I draw upon a psychodynamic approach to go beyond the surface and make strong links to your past.
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD) and related conditions. Related conditions include body dysmorphic disorder (BDD), compulsive hoarding, trichotillomania (hair pulling), tourettes/tics, and olfactory reference syndrome. If you are impacted, or believe you are impacted by any of the above conditions, then I believe I can offer you highly specialist and focused support.
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
The strengths of different modalities, such as cognitive-behavioural, psychodynamic, and humanistic therapies.
My name is Lorene Haworth, and I am dedicated to helping you achieve your goals within counselling.
Do you need help with anxiety, low mood or stress. I am an integrative counselling that can tailor make the therapy for you. I am a registered member of the BACP
I can offer 1-2-1, in person and couples counselling. Walking-talking therapy. Relationship and Communication sessions. Confidence and Self-Esteem sessions. Wellbeing packages.
I have had a dynamic career prior to counselling, this has enabled me to connect with people in a confident, non-judgemental and kind way. I guarantee to provide empathy, honesty and be genuine.
The strengths of different modalities, such as cognitive-behavioural, psychodynamic, and humanistic therapies.
My name is Lorene Haworth, and I am dedicated to helping you achieve your goals within counselling.
Do you need help with anxiety, low mood or stress. I am an integrative counselling that can tailor make the therapy for you. I am a registered member of the BACP
I can offer 1-2-1, in person and couples counselling. Walking-talking therapy. Relationship and Communication sessions. Confidence and Self-Esteem sessions. Wellbeing packages.
I have had a dynamic career prior to counselling, this has enabled me to connect with people in a confident, non-judgemental and kind way. I guarantee to provide empathy, honesty and be genuine.
See more therapy options for Midlothian
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.