Internal Family Systems (IFS) Counselling in Midlothian
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Online Therapists
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
I am trained in working with Internal Family Systems, Neurodivergence, Perinatal Mental Health, Solution-Focused Therapy, Anxiety, and Bereavement, among others.
I always have a client-led approach, and welcome reasonable adjustments which will make counselling accessible and most comfortable for you.
My practice is neurodivergent-affirming and trauma-informed, always being led my the client’s goals and working at their pace.
I am trained in working with Internal Family Systems, Neurodivergence, Perinatal Mental Health, Solution-Focused Therapy, Anxiety, and Bereavement, among others.
I always have a client-led approach, and welcome reasonable adjustments which will make counselling accessible and most comfortable for you.
My practice is neurodivergent-affirming and trauma-informed, always being led my the client’s goals and working at their pace.
I work with a diverse range of clients but find that most of my clients come to me with neurodiversity challenges or disordered eating. These clients wish to learn more about their condition and how this affects them, wishing to explore their concerns and find ways of accepting and/ or implementing strategies to help them more with every day life.
I work with a diverse range of clients but find that most of my clients come to me with neurodiversity challenges or disordered eating. These clients wish to learn more about their condition and how this affects them, wishing to explore their concerns and find ways of accepting and/ or implementing strategies to help them more with every day life.
I don't have a one size fits all approach but I usually start with Transactional Analysis to get going and then incorporate other therapeutic approaches as the work progresses, including ACT and IFS.
What makes me unique is the eclectic learning experiences I have had on my way to becoming a psychotherapist in my 50's. So I have a big tool box and draw on many different approaches to enable you to make sense of your current issues in the light of your past experiences so that you have more freedom to make changes and choose the life course you really want. I am trauma informed, developmentally minded and brain based, but I also account for the power of the human spirit to overcome the past and to live fulfilled and abundant lives.
I don't have a one size fits all approach but I usually start with Transactional Analysis to get going and then incorporate other therapeutic approaches as the work progresses, including ACT and IFS.
What makes me unique is the eclectic learning experiences I have had on my way to becoming a psychotherapist in my 50's. So I have a big tool box and draw on many different approaches to enable you to make sense of your current issues in the light of your past experiences so that you have more freedom to make changes and choose the life course you really want. I am trauma informed, developmentally minded and brain based, but I also account for the power of the human spirit to overcome the past and to live fulfilled and abundant lives.
I'm Anna, and I live and work in the North East of England. I help people who want a place where they feel supported to talk about the complexities of being human. That might mean you are experiencing intrusive thoughts, feel overwhelmed, are going through difficult transitions, are stuck in patterns, are burnt out, have lost someone or something and don't know how to move forward. It all counts.
I'm Anna, and I live and work in the North East of England. I help people who want a place where they feel supported to talk about the complexities of being human. That might mean you are experiencing intrusive thoughts, feel overwhelmed, are going through difficult transitions, are stuck in patterns, are burnt out, have lost someone or something and don't know how to move forward. It all counts.
You will not be disappointed if you come to me for whatever has gone wrong in your relationship. If your communication has broken down or emotional distance has developed I provide a calm and supportive space where you and your partner will be listened to and understood. You will feel respected and comfortable and move to a better situation rapidly in our counselling process. Drawing on many years of experience in counselling and mediation, I guarantee your moving to healthier, more constructive ways of relating by offering that you do not pay if session is not helpful. Sessions available online or at my Edinburgh home- office.
You will not be disappointed if you come to me for whatever has gone wrong in your relationship. If your communication has broken down or emotional distance has developed I provide a calm and supportive space where you and your partner will be listened to and understood. You will feel respected and comfortable and move to a better situation rapidly in our counselling process. Drawing on many years of experience in counselling and mediation, I guarantee your moving to healthier, more constructive ways of relating by offering that you do not pay if session is not helpful. Sessions available online or at my Edinburgh home- office.
You may appear to be coping, yet feel overwhelmed inside. Your mind rarely switches off, caught in overthinking or patterns that leave you drained or anxious. You might not know why, but something doesn’t feel right.
Many people I work with experience anxiety, low mood, relationship challenges, or life transitions. They’re seeking a calm, supportive space to talk openly and make sense of things. I also support issues like stress, low self-esteem, identity concerns, and grief. Together, we build insight and practical ways to help you move forward with greater clarity, confidence, and ease.
You may appear to be coping, yet feel overwhelmed inside. Your mind rarely switches off, caught in overthinking or patterns that leave you drained or anxious. You might not know why, but something doesn’t feel right.
Many people I work with experience anxiety, low mood, relationship challenges, or life transitions. They’re seeking a calm, supportive space to talk openly and make sense of things. I also support issues like stress, low self-esteem, identity concerns, and grief. Together, we build insight and practical ways to help you move forward with greater clarity, confidence, and ease.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Life can present us with ‘issues with life’, challenges that can feel painful and insurmountable. My practice is based on Psychodynamic principles and the belief that therapy can reveal and help you surpass the historic, unconscious, unhelpful, patterns that hinder your innate ability to thrive. With a multicultural background and varied professional history in educational and support roles, I provide a relational, nurturing environment where you can express yourself and feel empowered to follow your own path.
Life can present us with ‘issues with life’, challenges that can feel painful and insurmountable. My practice is based on Psychodynamic principles and the belief that therapy can reveal and help you surpass the historic, unconscious, unhelpful, patterns that hinder your innate ability to thrive. With a multicultural background and varied professional history in educational and support roles, I provide a relational, nurturing environment where you can express yourself and feel empowered to follow your own path.
I believe that all behaviour makes sense in context and this ethos informs the way I work with clients. As a trauma informed integrative psychotherapist trained in person-centred and psychodynamic therapy, I work with people who experience the effects of childhood trauma, low self-worth, anxiety, estrangement, familial relationship issues, shame and attachment issues. I have also worked with many clients who live with suicidal ideation, depression, and grief and loss.
I believe that all behaviour makes sense in context and this ethos informs the way I work with clients. As a trauma informed integrative psychotherapist trained in person-centred and psychodynamic therapy, I work with people who experience the effects of childhood trauma, low self-worth, anxiety, estrangement, familial relationship issues, shame and attachment issues. I have also worked with many clients who live with suicidal ideation, depression, and grief and loss.
I work integratively, combining Person-Centred, Psychodynamic and Internal Family Systems approaches.
Feeling overwhelmed with anxiety or stuck in cycles within your thoughts, emotions, or relationships? I offer a direct and focused approach to therapy which is always rooted in warmth and respect.
Together, we can untangle what may at times feel chaotic. I will offer you fresh perspectives and insights that can help you to shift your understanding of yourself. This is a collaborative process, where you will be met with calm, safety, and a clear path forward.
I work integratively, combining Person-Centred, Psychodynamic and Internal Family Systems approaches.
Feeling overwhelmed with anxiety or stuck in cycles within your thoughts, emotions, or relationships? I offer a direct and focused approach to therapy which is always rooted in warmth and respect.
Together, we can untangle what may at times feel chaotic. I will offer you fresh perspectives and insights that can help you to shift your understanding of yourself. This is a collaborative process, where you will be met with calm, safety, and a clear path forward.
Hi, I'm Mal Jones. My ultimate goal is to help my clients understand and process their distress and trauma in a gentle, warm and empathic way, at the deepest level possible whilst learning to love themselves for who they truly are. All of this, without having to re-visit what happened again and again. I believe that everyone is capable of growth and healing no matter what they've been through in life or how long ago it may have happened. My specialist areas of practice is trauma and complex trauma, resulting from sexual violence, early childhood abuse and domestic abuse.
Hi, I'm Mal Jones. My ultimate goal is to help my clients understand and process their distress and trauma in a gentle, warm and empathic way, at the deepest level possible whilst learning to love themselves for who they truly are. All of this, without having to re-visit what happened again and again. I believe that everyone is capable of growth and healing no matter what they've been through in life or how long ago it may have happened. My specialist areas of practice is trauma and complex trauma, resulting from sexual violence, early childhood abuse and domestic abuse.
My name is Carmen, and I am an Accredited MBACP Counsellor in the United Kingdom. I have worked with adults, teens and young people experiencing a variety of issues including: depression, anxiety, trauma, low self-esteem, stress, communication challenges, substance abuse, family conflict, loss and bereavement, and many other issues.
My name is Carmen, and I am an Accredited MBACP Counsellor in the United Kingdom. I have worked with adults, teens and young people experiencing a variety of issues including: depression, anxiety, trauma, low self-esteem, stress, communication challenges, substance abuse, family conflict, loss and bereavement, and many other issues.
I use two main therapeutic approaches — Internal Family Systems ( IFS) and Cognitive Behavioural Therapy (CBT).
I am a psychotherapist and coach working with individuals and couples. I help people clarify how they want to live, relate and show up — and support them in making that real in their everyday lives. My work draws on a variety of therapeutic approaches and philosophies, which you can find out more about here or on my website. Regardless of the format I work in, I offer a space where every part of you is welcome — especially the parts you don’t like — and the opportunity to begin offering that same unconditional acceptance to yourself.
I use two main therapeutic approaches — Internal Family Systems ( IFS) and Cognitive Behavioural Therapy (CBT).
I am a psychotherapist and coach working with individuals and couples. I help people clarify how they want to live, relate and show up — and support them in making that real in their everyday lives. My work draws on a variety of therapeutic approaches and philosophies, which you can find out more about here or on my website. Regardless of the format I work in, I offer a space where every part of you is welcome — especially the parts you don’t like — and the opportunity to begin offering that same unconditional acceptance to yourself.
I am a Glasgow based integrative counsellor specialising in anxiety, depression, trauma, abuse and LGBTQIA+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.
I have lived in different parts of the world which has given me a diverse understanding of the lived experience. I believe that talking through our issues can provide a deep sense of relief. Its my passion to support my clients as they come to terms with their inner truth and find meaning in their life.
I am a Glasgow based integrative counsellor specialising in anxiety, depression, trauma, abuse and LGBTQIA+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.
I have lived in different parts of the world which has given me a diverse understanding of the lived experience. I believe that talking through our issues can provide a deep sense of relief. Its my passion to support my clients as they come to terms with their inner truth and find meaning in their life.
The Psychology Rooms Clinic - Director Dr McNeill
Psychologist, PsychD, HCPC - Clin. Psych.
Glasgow G2
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
People come to see me for a wide variety of reasons and there is no typical client. I see people from all walks of life and with many different issues to address. My aim is to enable clients to express their feelings and explore the issues that affect them in a safe, confidential and comfortable environment. I take a person centred approach and work at the pace dictated by the client.
People come to see me for a wide variety of reasons and there is no typical client. I see people from all walks of life and with many different issues to address. My aim is to enable clients to express their feelings and explore the issues that affect them in a safe, confidential and comfortable environment. I take a person centred approach and work at the pace dictated by the client.
See more therapy options for Midlothian
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.