Gestalt Counselling in Midlothian
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I apply Narrative, Gestalt, Existential & Person-Centred therapies most
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
I apply Narrative, Gestalt, Existential & Person-Centred therapies most
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Online Therapists
I am trained in Psychosyntheiss Counselling an Integrative counselling incorporating Gestalt, Humanistic and Transpersonal.
If your experiencing difficult times or feeling uncertain, I offer a safe space to help you talk things through, explore how your feeling and offer supportive tools and strategies that can help.
A Counsellor for 18 years, working in empowerment for 30 years, I help people navigate the now and the next steps in life. Below are some of the counselling techniques I use in my approach. I work with adults and elders.
Talking therapy and self awareness, CBT Positive Mindset Meditation, Deep Breathing & Guided Meditation, and Mindfulness Based Stress Reduction meditation for peace and calm and CBT Life & Happiness Coaching.
I am trained in Psychosyntheiss Counselling an Integrative counselling incorporating Gestalt, Humanistic and Transpersonal.
If your experiencing difficult times or feeling uncertain, I offer a safe space to help you talk things through, explore how your feeling and offer supportive tools and strategies that can help.
A Counsellor for 18 years, working in empowerment for 30 years, I help people navigate the now and the next steps in life. Below are some of the counselling techniques I use in my approach. I work with adults and elders.
Talking therapy and self awareness, CBT Positive Mindset Meditation, Deep Breathing & Guided Meditation, and Mindfulness Based Stress Reduction meditation for peace and calm and CBT Life & Happiness Coaching.
As a therapist with experience working in the NHS and in private practice, I specialise in Anxiety (GAD, Social Anxiety, OCD and Panic Disorder), Addiction, Depression, Trauma and Relationship Issues (Infidelity, Intimacy Issues, Compulsive Sexual Behaviour and Shame) . I am also LGBTQIA+ and Neurodiverse affirming. I believe that therapy should be tailored specifically for your individual needs. It can feel daunting sharing your problems, sometimes for the first time, and I like to work in a collaborative way, helping you learn more about yourself, your issues and developing strategies to manage them.
As a therapist with experience working in the NHS and in private practice, I specialise in Anxiety (GAD, Social Anxiety, OCD and Panic Disorder), Addiction, Depression, Trauma and Relationship Issues (Infidelity, Intimacy Issues, Compulsive Sexual Behaviour and Shame) . I am also LGBTQIA+ and Neurodiverse affirming. I believe that therapy should be tailored specifically for your individual needs. It can feel daunting sharing your problems, sometimes for the first time, and I like to work in a collaborative way, helping you learn more about yourself, your issues and developing strategies to manage them.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
Asking for help is not always easy, especially when you’re struggling with something that’s very close to you. I understand how daunting that first step of reaching out and contacting a therapist can be, which is why I always strive to provide a safe, friendly and non-judgemental space for therapy sessions. I am committed to working alongside you and through mutual discussions providing you with the strategies and tools that are the best fit for you. I have a special interest in transgenerational influences which can present as childhood trauma, attachment difficulties, anxiety and personality disorders.
As an Integrative Counsellor, I’m passionate about supporting individuals from the age of 17 years and above in ways that honour their whole story mind, emotions, relationships, and life experiences.
Therapy with me isn’t about fitting you into one approach; it’s about working collaboratively to find what truly helps you grow, heal, and feel empowered.
I offer a warm, compassionate space where you can explore your thoughts safely, build self-understanding, and move towards the life and relationships you desire. Every person’s story, identity and life experience is valued. Honour your uniqueness, pace your voice and your voice.
As an Integrative Counsellor, I’m passionate about supporting individuals from the age of 17 years and above in ways that honour their whole story mind, emotions, relationships, and life experiences.
Therapy with me isn’t about fitting you into one approach; it’s about working collaboratively to find what truly helps you grow, heal, and feel empowered.
I offer a warm, compassionate space where you can explore your thoughts safely, build self-understanding, and move towards the life and relationships you desire. Every person’s story, identity and life experience is valued. Honour your uniqueness, pace your voice and your voice.
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
My approach is integrative and humanistic, drawing from Transactional Analysis, Gestalt, and Person-Centred theories, as well as my own therapeutic journey.
Many of my clients come to therapy when their old ways of coping are no longer working — when strategies that once helped them survive now feel limiting, painful, or isolating. Often, there's a deep desire to feel more connected to others, but the first step is reconnecting with themselves. I believe those two are deeply intertwined.
I often work with highly sensitive and neurodivergent individuals who are navigating a world that doesn’t always reflect their ways of being. Together, we explore how to move from simply coping to living with more agency, connection, and ease.
My approach is integrative and humanistic, drawing from Transactional Analysis, Gestalt, and Person-Centred theories, as well as my own therapeutic journey.
Many of my clients come to therapy when their old ways of coping are no longer working — when strategies that once helped them survive now feel limiting, painful, or isolating. Often, there's a deep desire to feel more connected to others, but the first step is reconnecting with themselves. I believe those two are deeply intertwined.
I often work with highly sensitive and neurodivergent individuals who are navigating a world that doesn’t always reflect their ways of being. Together, we explore how to move from simply coping to living with more agency, connection, and ease.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Sometimes we may feel that everything we experience in life is difficult, challenging or simply doesn't make sense anymore. The amount of pressure we need to handle every day combined with all these repressed and unprocessed memories of things we never dealt with can easily lead to many psycho-physical issues. We all possess physical, mental/emotional and sexual healths. When our physical health needs attention, we go to see a doctor. Sadly, we often disregard the latter. We think we can handle it all, where in fact we are getting weaker, less resilient to adversities and prone to negative feelings & reactions.
Are you momentarily struggling or have you always struggled with who you are or a specific life event? I work with adults and specialise in men’s counselling, helping people better understand themselves, manage difficult emotions, and build healthier relationships. My approach is warm, down-to-earth, and collaborative, offering a comfortable space to explore anxiety , identity, or change without judgement. You don’t have to face it alone—we’ll work through it together
Are you momentarily struggling or have you always struggled with who you are or a specific life event? I work with adults and specialise in men’s counselling, helping people better understand themselves, manage difficult emotions, and build healthier relationships. My approach is warm, down-to-earth, and collaborative, offering a comfortable space to explore anxiety , identity, or change without judgement. You don’t have to face it alone—we’ll work through it together
Are you looking for nurturing support, healing, and space to reconnect with your self‑worth? You may feel depressed, anxious, stuck, or unable to hold onto happiness. Perhaps relationships feel difficult, or you’ve noticed unhelpful patterns repeating in your life.
If you’re ready to explore the emotions behind these experiences and understand what’s shaping them, therapy can help you move toward meaningful change.
I’m here to support you.
Are you looking for nurturing support, healing, and space to reconnect with your self‑worth? You may feel depressed, anxious, stuck, or unable to hold onto happiness. Perhaps relationships feel difficult, or you’ve noticed unhelpful patterns repeating in your life.
If you’re ready to explore the emotions behind these experiences and understand what’s shaping them, therapy can help you move toward meaningful change.
I’m here to support you.
I am Alice Boyd, an accredited NCPS registered psychotherapeutic counsellor, working with adults facing varying difficulties in life, from a diverse range of social and cultural backgrounds.
I offer client-led pluralistic counselling. What does this mean? Put simply, every individual is unique and as such we all have different needs. You are the expert in what works for you. Together we can draw on a range of therapeutic methods to help you reach your full potential. Flexibility depending on individual needs is key in my therapeutic approach.
I am Alice Boyd, an accredited NCPS registered psychotherapeutic counsellor, working with adults facing varying difficulties in life, from a diverse range of social and cultural backgrounds.
I offer client-led pluralistic counselling. What does this mean? Put simply, every individual is unique and as such we all have different needs. You are the expert in what works for you. Together we can draw on a range of therapeutic methods to help you reach your full potential. Flexibility depending on individual needs is key in my therapeutic approach.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
I want to create a safe, supportive, and non-judgmental space for you. My goal is to listen to you with empathy; understand your unique perspective, and work together to explore your thoughts, feelings, and concerns. Whether you're facing a specific challenge or simply need someone to talk to, I'm here to help you navigate through it with understanding and compassion. You're not alone, and every step you take toward healing and growth is important. Let's start this journey together.
I want to create a safe, supportive, and non-judgmental space for you. My goal is to listen to you with empathy; understand your unique perspective, and work together to explore your thoughts, feelings, and concerns. Whether you're facing a specific challenge or simply need someone to talk to, I'm here to help you navigate through it with understanding and compassion. You're not alone, and every step you take toward healing and growth is important. Let's start this journey together.
Hello, I’m Sophie, thank you for reading my page. I am a registered counsellor and really believe that each of us has the essence and capacity to grow and that your life experiences deserve to be heard.
My clients often come to me when faced with a life issue, often hiding parts of themselves to cope with the outside world.
I offer a safe space and an opportunity for meaningful connection to work through issues and make real changes.
Hello, I’m Sophie, thank you for reading my page. I am a registered counsellor and really believe that each of us has the essence and capacity to grow and that your life experiences deserve to be heard.
My clients often come to me when faced with a life issue, often hiding parts of themselves to cope with the outside world.
I offer a safe space and an opportunity for meaningful connection to work through issues and make real changes.
Whether you are finding it difficult to make a tough choice, or if you are experiencing difficult times that are a little bit overwhelming for you; if its to do with bereavement, mental health/illness, depression, anxiety, phobias, relationships or something in the past that feels unresolved, then it would be a privilege for me as a qualified counsellor/psychotherapist to join you on your road to a better place. I bring with me insights from my experience in mental health nursing also. I am a trauma-informed, neurodiversity-affirming counsellor with an excellent reputation in this field.
Whether you are finding it difficult to make a tough choice, or if you are experiencing difficult times that are a little bit overwhelming for you; if its to do with bereavement, mental health/illness, depression, anxiety, phobias, relationships or something in the past that feels unresolved, then it would be a privilege for me as a qualified counsellor/psychotherapist to join you on your road to a better place. I bring with me insights from my experience in mental health nursing also. I am a trauma-informed, neurodiversity-affirming counsellor with an excellent reputation in this field.
Hi I am a Gestalt therapist/Counsellor.
If you want to heal how you feel, transform your life into the one you dream off then get in touch. I can draw on a variety of resources I have learned over the last 10 yrs. I will give you the most effective help that you need in order to thrive in your life. My work is based in awareness, being conscious of your strengths and being valued just as you are.
Hi I am a Gestalt therapist/Counsellor.
If you want to heal how you feel, transform your life into the one you dream off then get in touch. I can draw on a variety of resources I have learned over the last 10 yrs. I will give you the most effective help that you need in order to thrive in your life. My work is based in awareness, being conscious of your strengths and being valued just as you are.
See more therapy options for Midlothian
Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.