Gambling Counselling in Midlothian
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
Are you concerned that your use of substances or coping strategies are getting out of control and is causing problems in your life? Or are you worried that you will not be able to cope without them, even though you would like to cut back or stop? Do you feel locked into thinking styles which are starting to dominate your life such as anxiety or depression and don't know what to do? Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours? Recovery for you is possible but sometimes we need a bit of help and guidance to get there.
Are you concerned that your use of substances or coping strategies are getting out of control and is causing problems in your life? Or are you worried that you will not be able to cope without them, even though you would like to cut back or stop? Do you feel locked into thinking styles which are starting to dominate your life such as anxiety or depression and don't know what to do? Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours? Recovery for you is possible but sometimes we need a bit of help and guidance to get there.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Online Therapists
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
My name is Rodrigo and I am a Cognitive Behavioural and Cognitive Analytical Psychotherapist. I use Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT) as my main approaches, however I'm also accredited Clinical Psychologist in Portugal. This means that I'm able to draw upon a number of different psychological approaches to meet the individual needs of my clients. CBT helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions
My name is Rodrigo and I am a Cognitive Behavioural and Cognitive Analytical Psychotherapist. I use Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT) as my main approaches, however I'm also accredited Clinical Psychologist in Portugal. This means that I'm able to draw upon a number of different psychological approaches to meet the individual needs of my clients. CBT helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions
Life can feel overwhelming at times, and it’s not always easy to understand why. You might be navigating difficult emotions, facing changes, or feeling weighed down by experiences that are hard to put into words. If you’re feeling stuck, anxious, isolated, or unsure of how to move forward, you don’t have to face it alone.
Life can feel overwhelming at times, and it’s not always easy to understand why. You might be navigating difficult emotions, facing changes, or feeling weighed down by experiences that are hard to put into words. If you’re feeling stuck, anxious, isolated, or unsure of how to move forward, you don’t have to face it alone.
I believe that the most important relationship we will have over our lifetime is the relationship that we have with ourselves. Throughout our lives we can come to conclusions about ourselves and others that cause us to feel insecure with who we are and around others. My job as a therapist and life coach is to provide a talking space for you to figure out what is holding you back from achieving the relationships and lifestyle you deserve. The more we understand who we really are, the easier it becomes to truly and deliberately create the life we desire.
I believe that the most important relationship we will have over our lifetime is the relationship that we have with ourselves. Throughout our lives we can come to conclusions about ourselves and others that cause us to feel insecure with who we are and around others. My job as a therapist and life coach is to provide a talking space for you to figure out what is holding you back from achieving the relationships and lifestyle you deserve. The more we understand who we really are, the easier it becomes to truly and deliberately create the life we desire.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Online counselling across the UK for adults and young people aged 11+, with face-to-face therapy and play therapy available in Girvan, South Ayrshire.
Kim McAllister is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Thank you for visiting my profile. I know how difficult it can be to seek help when feeling anxious, low, or stuck, but hopefully this can be the first step on your journey towards feeling better! I realise that many people seek counselling sessions to talk to someone in a safe environment and may not have specific goals for counselling from the outset. Just talking about anything that is distressing you and having an active listener who can offer new perspectives can help you feel so much better.
Thank you for visiting my profile. I know how difficult it can be to seek help when feeling anxious, low, or stuck, but hopefully this can be the first step on your journey towards feeling better! I realise that many people seek counselling sessions to talk to someone in a safe environment and may not have specific goals for counselling from the outset. Just talking about anything that is distressing you and having an active listener who can offer new perspectives can help you feel so much better.
I use CBT and motivational interviewing in my integrative approaches to issues including drugs, alcohol, gambling, shopping, exercise.
Hi, my name is Angie, I am a qualified, registered and integrative counsellor. As an integrative counsellor I can use flexibility and adaptation to allow us to work together on your unique journey in therapy. in our ever-evolving world we can often feel uncertain, anxious, unmotivated, or stuck. Exploring these feelings can help in regaining insight, possibility and hope. I am experienced in working with anxiety, stress, trauma, relationships, and facilitate a bereavement support group for a local counselling service.
I use CBT and motivational interviewing in my integrative approaches to issues including drugs, alcohol, gambling, shopping, exercise.
Hi, my name is Angie, I am a qualified, registered and integrative counsellor. As an integrative counsellor I can use flexibility and adaptation to allow us to work together on your unique journey in therapy. in our ever-evolving world we can often feel uncertain, anxious, unmotivated, or stuck. Exploring these feelings can help in regaining insight, possibility and hope. I am experienced in working with anxiety, stress, trauma, relationships, and facilitate a bereavement support group for a local counselling service.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted over 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted over 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with young people and adults. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with young people and adults. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
Clients seek a safe and confidential space where they can explore their thoughts, feelings, and experiences without judgement. I’m here to offer that safe space, guided by my compassion and years of experience working with individuals from all walks of life.
If you’re experiencing emotional difficulties, or struggling with anxiety, depression, grief, or stress, I’m here to help you gain a deeper understanding of yourself and offer a different perspective.
Let’s work together on helping you to develop the coping strategies, and resilience, and work towards making those positive and lasting changes.
Clients seek a safe and confidential space where they can explore their thoughts, feelings, and experiences without judgement. I’m here to offer that safe space, guided by my compassion and years of experience working with individuals from all walks of life.
If you’re experiencing emotional difficulties, or struggling with anxiety, depression, grief, or stress, I’m here to help you gain a deeper understanding of yourself and offer a different perspective.
Let’s work together on helping you to develop the coping strategies, and resilience, and work towards making those positive and lasting changes.
My Profile Introduction.
Taking the first step toward therapy is a profound act of self-care. If you are feeling overwhelmed, stuck, or ready for a change, you have made an excellent choice in seeking support.
Who I Work With?
My ideal clients are individuals who feel ready to understand the "why" behind their struggles but need a supportive, structured space to figure out the "how." I work best with adults who are feeling disconnected from themselves or exhausted by life's demands, and who are looking for an authentic, collaborative partnership to regain control and find clarity.
My Profile Introduction.
Taking the first step toward therapy is a profound act of self-care. If you are feeling overwhelmed, stuck, or ready for a change, you have made an excellent choice in seeking support.
Who I Work With?
My ideal clients are individuals who feel ready to understand the "why" behind their struggles but need a supportive, structured space to figure out the "how." I work best with adults who are feeling disconnected from themselves or exhausted by life's demands, and who are looking for an authentic, collaborative partnership to regain control and find clarity.
Do you need to talk to someone? Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve? Are past negative experiences dictating your present? If you recognise that you want things to be different in your life but don't know how to make that happen then I can help you. My name is Ruth and I am a qualified nurse and accredited cognitive behavioural therapist offering positive support and assistance in Lanark and the surrounding Clydesdale area. I have a consulting room in Lanark where I offer face to face sessions but I also provide remote sessions online if that is more suitable for you.
Do you need to talk to someone? Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve? Are past negative experiences dictating your present? If you recognise that you want things to be different in your life but don't know how to make that happen then I can help you. My name is Ruth and I am a qualified nurse and accredited cognitive behavioural therapist offering positive support and assistance in Lanark and the surrounding Clydesdale area. I have a consulting room in Lanark where I offer face to face sessions but I also provide remote sessions online if that is more suitable for you.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
See more therapy options for Midlothian
Gambling Counsellors
How do gambling rehabilitation programs work?
There are both inpatient and outpatient rehabilitation programs. However, for some individuals, an outpatient facility may not offer enough hands-on care, and for other individuals, an inpatient facility may be too much. Both types of care have knowledgeable health professionals including physicians (in the case of residential programs), psychologists, counselors, psychotherapists, and recovered mentors.
How do gambling 12-step programs combined with psychotherapy work?
Abstinence and maintenance are key for 12-step gambling disorder programs. Individuals in a 12-step group rely on each other for support and accountability. In addition, there is often a spiritual element to these programs, whereby belief in a higher power can help the individual overcome their tendencies. If an individual genuinely wants to cease gambling, attending a 12-step program along with regular psychotherapy can be highly effective.
How long does therapy take for gambling disorder?
Recovering from gambling disorder takes time and effort. There’s no precise timeline for treatment, but a person can see change if they stick with therapy and if they have the will and desire to stop. Treatment for gambling disorder requires honesty in therapy, a commitment to understanding triggers, as well as the development of coping skills. Making lifestyle changes is also important, such as staying away from lotteries, online gambling, and casinos.
Is relapse a problem for those with a gambling disorder?
Gambling disorder is often chronic and can be life-long; therefore relapse may present a problem for some individuals. But effective treatment can bring a person’s life under control. To remain healthy and on track, the individual may need to regularly check in with their support group or psychotherapist. Frequently refreshing their tools of recovery can be helpful.