Dialectical Behaviour (DBT) Counselling in Midlothian
Anxiety, stress and low mood can leave us feeling overwhelmed and difficult to know how to manage this both in our personal and professional lives. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
I have vast experience in mental health and some of my most recent work has been working through work related dress, neurodiversity, social anxiety and gender dysphoria.
Anxiety, stress and low mood can leave us feeling overwhelmed and difficult to know how to manage this both in our personal and professional lives. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
I have vast experience in mental health and some of my most recent work has been working through work related dress, neurodiversity, social anxiety and gender dysphoria.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Online Therapists
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
My ideal clients are often thoughtful, capable women who have spent years coping, adapting, and holding things together for others, sometimes at the cost of their own wellbeing. Many arrive feeling exhausted, overwhelmed, or stuck in cycles of anxiety, burnout, or long-term stress. Some have been to therapy before and gained insight but found that lasting change was harder to maintain. They may understand their experiences intellectually, yet still feel stuck emotionally. Together we focus on slowing things down, rebuilding nervous system regulation, and creating sustainable ways to support wellbeing and recovery.
My ideal clients are often thoughtful, capable women who have spent years coping, adapting, and holding things together for others, sometimes at the cost of their own wellbeing. Many arrive feeling exhausted, overwhelmed, or stuck in cycles of anxiety, burnout, or long-term stress. Some have been to therapy before and gained insight but found that lasting change was harder to maintain. They may understand their experiences intellectually, yet still feel stuck emotionally. Together we focus on slowing things down, rebuilding nervous system regulation, and creating sustainable ways to support wellbeing and recovery.
I have undertaken additional training in areas of Compassion Focused Therapy, Attachment focused Therapy, Dialectical Behavioural Therapy and others.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
I have undertaken additional training in areas of Compassion Focused Therapy, Attachment focused Therapy, Dialectical Behavioural Therapy and others.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
My approach may include mindfulness, hypnotherapy, and specialist training in grief, trauma, attachment, humanistic therapy, and Dialectical Behaviour Therapy ( DBT), helping you move towards greater clarity, balance, and wellbeing.
If you are living with grief, loss, trauma, or health-related concerns, you do not have to face this alone. Whether your loss is expected or unexpected, recent or long-standing, I offer a compassionate, non-judgemental space where you can speak openly. Together, we work gently at your pace, helping you find steadiness, calm, and reconnect with your strength.
My approach may include mindfulness, hypnotherapy, and specialist training in grief, trauma, attachment, humanistic therapy, and Dialectical Behaviour Therapy ( DBT), helping you move towards greater clarity, balance, and wellbeing.
If you are living with grief, loss, trauma, or health-related concerns, you do not have to face this alone. Whether your loss is expected or unexpected, recent or long-standing, I offer a compassionate, non-judgemental space where you can speak openly. Together, we work gently at your pace, helping you find steadiness, calm, and reconnect with your strength.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
My name is Dr Clark Davison and I am a Consultant Clinical Psychologist with experience working within the NHS and private sector at a senior level.
My name is Dr Clark Davison and I am a Consultant Clinical Psychologist with experience working within the NHS and private sector at a senior level.
Hello, and thank you for visiting. I am a qualified person-centred therapist, offering a warm, empathic, and non-judgmental space to safely explore whatever may be holding you back or contributing to discomfort or unhappiness. I am originally from the US, and I bring an integrative, personalised approach to tailor sessions to your unique needs. Alongside talk therapy, I am EMDRIA-certified in EMDR and have also trained extensively in IFS-informed EMDR. I value how these two models (EMDR and IFS) work together to support deep and lasting change. Some of my areas of focus include trauma, attachment, depression and anxiety.
Hello, and thank you for visiting. I am a qualified person-centred therapist, offering a warm, empathic, and non-judgmental space to safely explore whatever may be holding you back or contributing to discomfort or unhappiness. I am originally from the US, and I bring an integrative, personalised approach to tailor sessions to your unique needs. Alongside talk therapy, I am EMDRIA-certified in EMDR and have also trained extensively in IFS-informed EMDR. I value how these two models (EMDR and IFS) work together to support deep and lasting change. Some of my areas of focus include trauma, attachment, depression and anxiety.
I am a dialectical behaviour therapy ( DBT) qualified therapist and have experience in working in this area for 15 years.
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
I am a dialectical behaviour therapy ( DBT) qualified therapist and have experience in working in this area for 15 years.
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
I draw from an extensive range: CBT, DBT, Mindfulness-Based therapies, Psychodynamic therapy, Compassion focused therapies, Transactional Analysis, Gestalt, and a range of Psych-Educational tools.
Navigating a world built for neurotypical minds can be relentless. If you're neurodivergent (or wondering whether you might be), you may have spent years adapting, masking, and pushing through, often without support that truly fits.
I'm a neurodivergent therapist who specialises in working with ADHD, autism, and other forms of neurodivergence. I don't offer formulaic approaches. Instead, we work collaboratively to find what actually helps you, drawing on a range of therapeutic methods tailored to how you think, feel, and process the world.
I also work with a wide range of other difficulties, always meeting you as you are.
I draw from an extensive range: CBT, DBT, Mindfulness-Based therapies, Psychodynamic therapy, Compassion focused therapies, Transactional Analysis, Gestalt, and a range of Psych-Educational tools.
Navigating a world built for neurotypical minds can be relentless. If you're neurodivergent (or wondering whether you might be), you may have spent years adapting, masking, and pushing through, often without support that truly fits.
I'm a neurodivergent therapist who specialises in working with ADHD, autism, and other forms of neurodivergence. I don't offer formulaic approaches. Instead, we work collaboratively to find what actually helps you, drawing on a range of therapeutic methods tailored to how you think, feel, and process the world.
I also work with a wide range of other difficulties, always meeting you as you are.
I am a Consultant Clinical Psychologist and member of Women First Healthcare; a multidisciplinary team of professionals who provide expert, bespoke and compassionate assessment and treatment for the mental health and well-being of women. We work in Partnership with the team at Willow Health - a private specialist menopause clinic in Central Scotland, and in connection with Held in Our Hearts; an organisation offering support to people who have lost a child. I have also trained with the Foundation for Infant Loss, an accredited UK-based organisation that works with families who have experienced infertility, miscarriage and loss.
I am a Consultant Clinical Psychologist and member of Women First Healthcare; a multidisciplinary team of professionals who provide expert, bespoke and compassionate assessment and treatment for the mental health and well-being of women. We work in Partnership with the team at Willow Health - a private specialist menopause clinic in Central Scotland, and in connection with Held in Our Hearts; an organisation offering support to people who have lost a child. I have also trained with the Foundation for Infant Loss, an accredited UK-based organisation that works with families who have experienced infertility, miscarriage and loss.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
Harper Clinical Psychology is based in Edinburgh and managed by Dr Alison Harper. Alison has over 20 years’ experience of working with a wide range of mental health issues. Also working in the practice with Alison are 6 psychological therapists who offer assessment, formulation and therapy, offering a flexible and collaborative approach to addressing mental health issues. Our website www.harperclinicalpsychology.com gives a more detailed view of our services.
Harper Clinical Psychology is based in Edinburgh and managed by Dr Alison Harper. Alison has over 20 years’ experience of working with a wide range of mental health issues. Also working in the practice with Alison are 6 psychological therapists who offer assessment, formulation and therapy, offering a flexible and collaborative approach to addressing mental health issues. Our website www.harperclinicalpsychology.com gives a more detailed view of our services.
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward?
Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
(HARK: to listen with care and attention.)
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward?
Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
(HARK: to listen with care and attention.)
I trained in DBT (intensive) & have a Diploma in Therapeutic Counselling: CBT, Person Centred & Gestalt.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
I trained in DBT (intensive) & have a Diploma in Therapeutic Counselling: CBT, Person Centred & Gestalt.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
First of all, thank you. Thank you for taking the time to read this introduction, as I realise that this may not be an easy task. You have stopped here because you are looking for support in your time of need. You have come to the right place.
My name is Jane, I own Caring Counselling and I would like to help. You have taken the first step to getting support for the troubles you have and I can help you through that.
Please get in touch for a free 15 minute consultation and take the next step towards being happy again.
First of all, thank you. Thank you for taking the time to read this introduction, as I realise that this may not be an easy task. You have stopped here because you are looking for support in your time of need. You have come to the right place.
My name is Jane, I own Caring Counselling and I would like to help. You have taken the first step to getting support for the troubles you have and I can help you through that.
Please get in touch for a free 15 minute consultation and take the next step towards being happy again.
HCPC Registered & Chartered Psychologist with British Psychological Society (BPS). Cognitive Behavioural Psychotherapist and a qualified Eye Movement Desensitising and Reprocessing (EMDR) therapist. I offer specialist ADHD & Autism (ASD) assessment, psychological therapy and consultancy from my practices in Ayr, Glasgow and Edinburgh. I have over 20 years experience of working in mental health with a wide range of client groups and I am trained across several therapeutic modalities.
HCPC Registered & Chartered Psychologist with British Psychological Society (BPS). Cognitive Behavioural Psychotherapist and a qualified Eye Movement Desensitising and Reprocessing (EMDR) therapist. I offer specialist ADHD & Autism (ASD) assessment, psychological therapy and consultancy from my practices in Ayr, Glasgow and Edinburgh. I have over 20 years experience of working in mental health with a wide range of client groups and I am trained across several therapeutic modalities.
See more therapy options for Midlothian
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.