Couples Counselling in Midlothian
I work extensively with people experiencing relationship issues in their personal & professional lives; that can be about exploring challenges, facing changes taking place & understanding what these mean to you.
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
I work extensively with people experiencing relationship issues in their personal & professional lives; that can be about exploring challenges, facing changes taking place & understanding what these mean to you.
People seek therapy & counselling for different reasons & you will have your own unique life experiences that may cause you unhappiness or you may find yourself at crisis point feeling unsure of what to do next. I have worked with many different clients from across the social & cultural spectrum from medical professionals to artists, full-time students to stay at home parents & retirees. I understand that often it is the first step, no matter who we are, that can feel the hardest; the reaching out & making contact. You may want to explore options for change, make sense of a difficult experience or gain new strategies for coping.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment.
At the core of my practice is creating a space that feels containing, supportive, and steady, particularly during periods of distress. I tailor my approach to each individual rather than applying a single model. Central to this is formulation: a collaborative process of developing a shared understanding of what has led to current difficulties for each person
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment.
At the core of my practice is creating a space that feels containing, supportive, and steady, particularly during periods of distress. I tailor my approach to each individual rather than applying a single model. Central to this is formulation: a collaborative process of developing a shared understanding of what has led to current difficulties for each person
Certified Couples Therapist, trained in ACT and Mindfulness.
You may be feeling stuck in patterns that keep repeating despite your best efforts. Perhaps you find yourself overthinking, taking too much responsibility, feeling “not good enough” or emotionally disconnected. Anxiety, low mood or the impact of past experiences may be leaving you exhausted and unsure of who you are beneath these patterns. You may want more than just coping — you want to understand where these patterns come from and how to move towards a more grounded, confident and authentic way of being.
Certified Couples Therapist, trained in ACT and Mindfulness.
You may be feeling stuck in patterns that keep repeating despite your best efforts. Perhaps you find yourself overthinking, taking too much responsibility, feeling “not good enough” or emotionally disconnected. Anxiety, low mood or the impact of past experiences may be leaving you exhausted and unsure of who you are beneath these patterns. You may want more than just coping — you want to understand where these patterns come from and how to move towards a more grounded, confident and authentic way of being.
Support for trauma, adult survivors of childhood sexual abuse, anxiety and relationship healing.
My approach is grounded in Transactional Analysis and enriched by my work as an accredited mindfulness teacher. Together, we explore what is causing you distress, gently uncover patterns that no longer serve you, and build tools you need to feel safer, calmer and more connected.
Support for trauma, adult survivors of childhood sexual abuse, anxiety and relationship healing.
My approach is grounded in Transactional Analysis and enriched by my work as an accredited mindfulness teacher. Together, we explore what is causing you distress, gently uncover patterns that no longer serve you, and build tools you need to feel safer, calmer and more connected.
I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
I understand how vulnerable it can feel to share your personal experiences and it often takes courage and bravery to open the door to something new and different. I provide a safe, private space and time for you to talk about your feelings and experiences. I ensure you will be supported throughout our work together.
I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
I understand how vulnerable it can feel to share your personal experiences and it often takes courage and bravery to open the door to something new and different. I provide a safe, private space and time for you to talk about your feelings and experiences. I ensure you will be supported throughout our work together.
I also offer relationship therapy and work with couples.
I have worked in General counselling practice for many years and have built up a wealth of experience in many areas.This includes but not limited to Bereavement, Addiction, Relationships. Low Self esteem, obsession and OCD. I specialise in Couples/ Relationship therapy as well as in relaxation and the use of Yoga techniques to allow mind and body to align.
I also offer relationship therapy and work with couples.
I have worked in General counselling practice for many years and have built up a wealth of experience in many areas.This includes but not limited to Bereavement, Addiction, Relationships. Low Self esteem, obsession and OCD. I specialise in Couples/ Relationship therapy as well as in relaxation and the use of Yoga techniques to allow mind and body to align.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Online Therapists
I work with individuals and couples, to help understand what is getting in the way of living a more balanced life.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
I work with individuals and couples, to help understand what is getting in the way of living a more balanced life.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
Much of what has hurt us in life has happened in relationships with others.
Safety in relationships comes about by having your opinions and thoughts listened to and accepted as valid. It comes about by the person that you're with being consistent, reliable, and trustworthy. It means feeling relaxed and comfortable in your body and mind.
Much of what has hurt us in life has happened in relationships with others.
Safety in relationships comes about by having your opinions and thoughts listened to and accepted as valid. It comes about by the person that you're with being consistent, reliable, and trustworthy. It means feeling relaxed and comfortable in your body and mind.
If you want to change your life, build relationships and seek help from someone with 30 years experience in delivering therapy, I can offer you a safe space to talk.
I am trained in Transactional Analysis and work in a pragmatic way with a humanistic and psychodynamic approach. I specialise in family and couple therapy.
Our behaviours impact not only ourselves but our families, work and friendships. Self awareness is crucial. I believe clients have the tools to change . My role is to empower and encourage such change.
If you want to change your life, build relationships and seek help from someone with 30 years experience in delivering therapy, I can offer you a safe space to talk.
I am trained in Transactional Analysis and work in a pragmatic way with a humanistic and psychodynamic approach. I specialise in family and couple therapy.
Our behaviours impact not only ourselves but our families, work and friendships. Self awareness is crucial. I believe clients have the tools to change . My role is to empower and encourage such change.
Your past may have left you feeling unheard, unaccepted, or unseen. Now, you’re ready to reclaim your narrative and live fully as yourself. Whether you're navigating your neurodivergence, exploring your queer identity, or seeking healing from past trauma, you know there's more to life than people-pleasing and feeling stuck. You're craving a deeper, more authentic connection to yourself and others, and you're ready for a therapeutic approach that actually works for you.
Your past may have left you feeling unheard, unaccepted, or unseen. Now, you’re ready to reclaim your narrative and live fully as yourself. Whether you're navigating your neurodivergence, exploring your queer identity, or seeking healing from past trauma, you know there's more to life than people-pleasing and feeling stuck. You're craving a deeper, more authentic connection to yourself and others, and you're ready for a therapeutic approach that actually works for you.
I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
Supporting individuals & couples through spiritual growth, addictions, grief & the healing wounds of shame & guilt & relational wounds.
Hello, I'm Asifa - a Trauma Informed, Neurodivergent Therapist. If your feeling stuck or seeking a fresh perspective, I invite you into a space where you can explore what's going on beneath the surface with compassion, care & reconnect with your inner strengths.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery. I understand how life's challenges can affect every part of us, I've also worked extensively with young people & families in education settings addressing issues such as trauma, suicide, self harm, loss & bullying.
Supporting individuals & couples through spiritual growth, addictions, grief & the healing wounds of shame & guilt & relational wounds.
Hello, I'm Asifa - a Trauma Informed, Neurodivergent Therapist. If your feeling stuck or seeking a fresh perspective, I invite you into a space where you can explore what's going on beneath the surface with compassion, care & reconnect with your inner strengths.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery. I understand how life's challenges can affect every part of us, I've also worked extensively with young people & families in education settings addressing issues such as trauma, suicide, self harm, loss & bullying.
It's tough opening up to someone but we, via the therapeutical alliance, can create a safe space of trust where there is confidentiality, no judgment and that the client feels comfortable sharing. Here are some testimonials from previous clients for you to ponder: Social anxiety- My gran nearly fainted when she saw me ask someone who works in a shop a question, something I've never done in my life before. Trauma- Thanks so much for all that you've done, honestly you've been a saviour to me. Low self esteem- I've realised I'm stronger than I thought. Depression- You've helped me see that I can get the joy back in my life. Thanks.
It's tough opening up to someone but we, via the therapeutical alliance, can create a safe space of trust where there is confidentiality, no judgment and that the client feels comfortable sharing. Here are some testimonials from previous clients for you to ponder: Social anxiety- My gran nearly fainted when she saw me ask someone who works in a shop a question, something I've never done in my life before. Trauma- Thanks so much for all that you've done, honestly you've been a saviour to me. Low self esteem- I've realised I'm stronger than I thought. Depression- You've helped me see that I can get the joy back in my life. Thanks.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry.
Up’s and downs’ are normal but if you are unhappy and distressed or finding it difficult to form or maintain relationships, or you feel like walking away, I can help. Together we will talk about what is going on for you, the emotions involved, discover unhelpful patterns and help you to understand where the issues come from and why they are upsetting you.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry.
Up’s and downs’ are normal but if you are unhappy and distressed or finding it difficult to form or maintain relationships, or you feel like walking away, I can help. Together we will talk about what is going on for you, the emotions involved, discover unhelpful patterns and help you to understand where the issues come from and why they are upsetting you.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. I have been a mental health professional for 45yrs, both as a Mental Health Nurse and as a BACP Registered Therapist. I have also survived my own life issues, including addictions and have been sober for 25yrs. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients
I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. I have been a mental health professional for 45yrs, both as a Mental Health Nurse and as a BACP Registered Therapist. I have also survived my own life issues, including addictions and have been sober for 25yrs. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I work with women, men, couples, groups and organisations and am interested in working with any aspect of a person’s life with a special interest in issues around intimacy, sexuality, conflict, abuse, trauma, dissociation and loss.
I offer a safe and confidential space within which we might explore what is happening in any area of a person's life, how to bring meaning to a situation or to find ways to go forward. My approach is to work with each person’s unique lived experience and own way of making meaning about their life. I work in a collaborative and co-creative way that is respectful of each person’s autonomy and wisdom to know or discover what they need. It is not my role to diagnose or pathologise a person’s experience. Rather it is to to accompany the people I work alongside, with a focus on how the person experiences themselves and others.
I work with women, men, couples, groups and organisations and am interested in working with any aspect of a person’s life with a special interest in issues around intimacy, sexuality, conflict, abuse, trauma, dissociation and loss.
I offer a safe and confidential space within which we might explore what is happening in any area of a person's life, how to bring meaning to a situation or to find ways to go forward. My approach is to work with each person’s unique lived experience and own way of making meaning about their life. I work in a collaborative and co-creative way that is respectful of each person’s autonomy and wisdom to know or discover what they need. It is not my role to diagnose or pathologise a person’s experience. Rather it is to to accompany the people I work alongside, with a focus on how the person experiences themselves and others.
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FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.