Attachment-based Counselling in Midlothian
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I also draw on attachment-based approaches to explore how past relationships may shape the present, and use CBT to look at how thoughts, feelings, and behaviours connect.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions. Many clients come feeling overwhelmed, stuck, or disconnected from themselves. My practice is welcoming to people from all walks of life, including LGBTQ+ individuals, neurodivergent people, and those in diverse relationships. Together, we create a safe, supportive space where you can explore your experiences, gain insight, build resilience, and move towards a life that feels more fulfilling and authentic.
I also draw on attachment-based approaches to explore how past relationships may shape the present, and use CBT to look at how thoughts, feelings, and behaviours connect.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions. Many clients come feeling overwhelmed, stuck, or disconnected from themselves. My practice is welcoming to people from all walks of life, including LGBTQ+ individuals, neurodivergent people, and those in diverse relationships. Together, we create a safe, supportive space where you can explore your experiences, gain insight, build resilience, and move towards a life that feels more fulfilling and authentic.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs.
I extend you a warm welcome to my profile.
Perhaps you or your adolescent are feeling overwhelmed, anxious, or simply drained from holding everything together? If you are, what I can offer is a warm, non-judgmental space, either online or in person, where you can speak openly and feel genuinely heard.
I work with adults and adolescents (13+) navigating the challenges of
anxiety & depression, bereavement & loss, low self-esteem and relationships.
I blend attachment-based, CBT, humanistic, person-centred, and psychodynamic approaches to tailor our work to your needs.
I extend you a warm welcome to my profile.
Perhaps you or your adolescent are feeling overwhelmed, anxious, or simply drained from holding everything together? If you are, what I can offer is a warm, non-judgmental space, either online or in person, where you can speak openly and feel genuinely heard.
I work with adults and adolescents (13+) navigating the challenges of
anxiety & depression, bereavement & loss, low self-esteem and relationships.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Online Therapists
I offer individual and couples (or other relationships) therapy using an integrative approach. This allows me to draw from numerous theories and to tailor the intervention needed for each client. Firstly, I build a therapeutic relationship with my client(s) in an accepting, non-judgemental way so that they feel confident and safe to explore their thoughts and feelings. Then, together we discuss a path forward, find the answers to what brought them to therapy, implementing the changes and skills required to live an autonomous, fulfilled life.
I offer individual and couples (or other relationships) therapy using an integrative approach. This allows me to draw from numerous theories and to tailor the intervention needed for each client. Firstly, I build a therapeutic relationship with my client(s) in an accepting, non-judgemental way so that they feel confident and safe to explore their thoughts and feelings. Then, together we discuss a path forward, find the answers to what brought them to therapy, implementing the changes and skills required to live an autonomous, fulfilled life.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
Hello and a warm welcome. You may be feeling overwhelmed, anxious, stuck in negative thinking or struggling with confidence and emotional regulation. Perhaps you or your child are coping with trauma, stress, panic, school pressure, low mood or identity challenges. You want clarity, stability and tools to cope more confidently day-to-day. My ideal client may be unsure where to begin, but is ready for gentle change, understanding and support. Whether you’re seeking help for yourself, your child or your family, you deserve a space to heal, grow and feel seen. Together, we can rebuild strength, self-belief and emotional freedom.
Hello and a warm welcome. You may be feeling overwhelmed, anxious, stuck in negative thinking or struggling with confidence and emotional regulation. Perhaps you or your child are coping with trauma, stress, panic, school pressure, low mood or identity challenges. You want clarity, stability and tools to cope more confidently day-to-day. My ideal client may be unsure where to begin, but is ready for gentle change, understanding and support. Whether you’re seeking help for yourself, your child or your family, you deserve a space to heal, grow and feel seen. Together, we can rebuild strength, self-belief and emotional freedom.
Hi, I'm Shirley. I work with individuals and couples. I am an Accredited Integrative Psychotherapist and member of the BACP. I work with a wide range of issues, including, anxiety, depression, trauma, addictions, ADHD, autism and relationship issues. Sometimes life can bring challenges that can leave us feeling uncertain and even distressed, while many people may face similar struggles, each person’s experience is unique. I offer a safe, non-judgmental, compassionate space where you can explore these experiences and I use evidence based approaches to tailor your therapy to your specific needs and at work at your pace.
Hi, I'm Shirley. I work with individuals and couples. I am an Accredited Integrative Psychotherapist and member of the BACP. I work with a wide range of issues, including, anxiety, depression, trauma, addictions, ADHD, autism and relationship issues. Sometimes life can bring challenges that can leave us feeling uncertain and even distressed, while many people may face similar struggles, each person’s experience is unique. I offer a safe, non-judgmental, compassionate space where you can explore these experiences and I use evidence based approaches to tailor your therapy to your specific needs and at work at your pace.
Are you feeling overwhelmed or struggling to navigate life’s challenges? Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings, understand patterns, and discover ways to cope, grow, and make your own choices. Creative approaches like sand, clay and art can also help express emotions when words are hard to find. Sessions are available in English and Portuguese, face-to-face or online, to support your healin
Are you feeling overwhelmed or struggling to navigate life’s challenges? Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings, understand patterns, and discover ways to cope, grow, and make your own choices. Creative approaches like sand, clay and art can also help express emotions when words are hard to find. Sessions are available in English and Portuguese, face-to-face or online, to support your healin
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward?
Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
(HARK: to listen with care and attention.)
Are you feeling overwhelmed, stuck in a cycle, or unsure how to move forward?
Whether you are reaching out for the first time or returning to therapy, I understand that taking this step can feel difficult. At HARK Psychotherapies, I offer a safe, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
(HARK: to listen with care and attention.)
I am trained in Relational Integrative Therapy, meaning I focus primarily on building the most conducive therapeutic relationship between myself and the client. I believe we are all autonomous agents looking to take ownership over our own mental well being with a therapist who is able to collaborate with them and offer unconditional support.
I look to keep myself informed on a wide variety of approaches, but place a particular emphasis on psychodynamic therapy, which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
I am trained in Relational Integrative Therapy, meaning I focus primarily on building the most conducive therapeutic relationship between myself and the client. I believe we are all autonomous agents looking to take ownership over our own mental well being with a therapist who is able to collaborate with them and offer unconditional support.
I look to keep myself informed on a wide variety of approaches, but place a particular emphasis on psychodynamic therapy, which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
Hi, I'm Claire. I am a BACP Registered Counsellor based in Scotland. I specialise in supporting young people, women, and neurodivergent people.
Life can be busy and overwhelming, and you deserve time to offload and reconnect with what matters to you in a supportive environment.
I have a Masters in Integrative Counselling, and practise a Person-Centred approach, drawing on my varied training when needed.
I am trained in working with Internal Family Systems, Neurodivergence, Perinatal Mental Health, Solution-Focused Therapy, Anxiety, and Bereavement, among others.
Click on ‘My Website’ below to learn more about me.
Hi, I'm Claire. I am a BACP Registered Counsellor based in Scotland. I specialise in supporting young people, women, and neurodivergent people.
Life can be busy and overwhelming, and you deserve time to offload and reconnect with what matters to you in a supportive environment.
I have a Masters in Integrative Counselling, and practise a Person-Centred approach, drawing on my varied training when needed.
I am trained in working with Internal Family Systems, Neurodivergence, Perinatal Mental Health, Solution-Focused Therapy, Anxiety, and Bereavement, among others.
Click on ‘My Website’ below to learn more about me.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
See more therapy options for Midlothian
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.