Anxiety Counselling in Midlothian
I have experience in supporting individuals who want to overcome anxiety, stress, depression, relationship difficulties, low self-esteem, grief, loneliness.
I help my clients develop their character strengths and explore their uniqueness. I am particularly interested in the use of creative approaches to help individuals resolve unconscious conflicts and stimulate their creativity.
I have experience in supporting individuals who want to overcome anxiety, stress, depression, relationship difficulties, low self-esteem, grief, loneliness.
I help my clients develop their character strengths and explore their uniqueness. I am particularly interested in the use of creative approaches to help individuals resolve unconscious conflicts and stimulate their creativity.
Feel anxious and on edge?
I am a Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) practitioner. I also offer intensive EMDR. These are evidence-based therapies shown to be successful to support recovery of many common mental health difficulties such as: PTSD, depression and anxiety disorders such as; OCD, Social Anxiety, Agoraphobia, GAD.
Feel anxious and on edge?
I am a Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) practitioner. I also offer intensive EMDR. These are evidence-based therapies shown to be successful to support recovery of many common mental health difficulties such as: PTSD, depression and anxiety disorders such as; OCD, Social Anxiety, Agoraphobia, GAD.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Many also come for support with negative body image and food anxiety, or to untangle long-standing difficult relationships with food, body, or self-worth.
I believe eating difficulties develop for understandable reasons — often as ways of coping with emotions, life pressures, or internal expectations. Therapy provides a space to explore these patterns safely, understand what’s driving them, and begin to develop more sustainable ways of relating to food, your body and yourself.
Many also come for support with negative body image and food anxiety, or to untangle long-standing difficult relationships with food, body, or self-worth.
I believe eating difficulties develop for understandable reasons — often as ways of coping with emotions, life pressures, or internal expectations. Therapy provides a space to explore these patterns safely, understand what’s driving them, and begin to develop more sustainable ways of relating to food, your body and yourself.
I offer a space where people come to explore whatever is going on in their lives that is causing them upset, anxiety, anger, discomfort, confusion or something they cannot yet name, but have a sense or feeling of something not being quite right.
I am trained in transactional analysis as well embodied working, trauma informed and power and oppression informed practice.
I work with imagery, metaphor, nature, rhythm and traditional talk therapy.
I offer individual and relationship therapy as well as clinical supervision.
I have been in practice since 2013 and I offer both short & long term therapy.
I offer a space where people come to explore whatever is going on in their lives that is causing them upset, anxiety, anger, discomfort, confusion or something they cannot yet name, but have a sense or feeling of something not being quite right.
I am trained in transactional analysis as well embodied working, trauma informed and power and oppression informed practice.
I work with imagery, metaphor, nature, rhythm and traditional talk therapy.
I offer individual and relationship therapy as well as clinical supervision.
I have been in practice since 2013 and I offer both short & long term therapy.
I work with clients who are struggling with anxiety, stress, depression, trauma.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
I work with clients who are struggling with anxiety, stress, depression, trauma.
I am an experienced Counsellor/Psychotherapist. Autism & Trauma Informed Practitioner in Midlothian. I offer private therapy for adults on a short, medium, long term basis. I have a welcoming and confidential space where you will be able to discuss your feelings, emotions and difficulties. You will be heard, valued and understood. Together we can work towards changes you desire in a non judgemental approach. The approach I will use will depend on the individual client. I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
Most of us will experience difficulties that we need support and help with. Therapy is one way to get help and involves talking openly and honestly with a sensitive and skilled listener, to agree and work towards meaningful change. It is a relational process, because talking to a professional about our difficulties requires safety and trust, which develops in the context of the therapy relationship. It takes courage to reach out and ask for help, especially when that means talking to a stranger. You don't have to face things on your own.
Imagine a place that's always safe and secure, a haven from the stresses and worries of your everyday life.
Working with me can lead you to greater self-awareness, and increase your understanding of why you react to situations the way you do, leading to a healthier relationship with yourself, family, friends and work colleagues. You can lift depression, ease your anxiety and overcome other problems that can affect your mental wellbeing.
Imagine a place that's always safe and secure, a haven from the stresses and worries of your everyday life.
Working with me can lead you to greater self-awareness, and increase your understanding of why you react to situations the way you do, leading to a healthier relationship with yourself, family, friends and work colleagues. You can lift depression, ease your anxiety and overcome other problems that can affect your mental wellbeing.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions.
I offer counselling and psychotherapy tailored to your individual needs. I have particular experience supporting people affected by childhood and adult trauma, as well as anxiety, depression, relationship difficulties, and low self-esteem. Sessions are available face-to-face, online, and as walking therapy.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions.
I offer counselling and psychotherapy tailored to your individual needs. I have particular experience supporting people affected by childhood and adult trauma, as well as anxiety, depression, relationship difficulties, and low self-esteem. Sessions are available face-to-face, online, and as walking therapy.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
I support clients who seek counselling for a range of reasons, including but not limited to, domestic abuse, trauma, low self-esteem, anxiety and burnout.
I am a BACP registered, person-centred counsellor and psychotherapist. I have significant experience working with domestic abuse, trauma and low self-esteem. I am an LGBTQIA+ and neuro-affirming counsellor and I am committed to providing a space where you can feel understood and accepted.
I support clients who seek counselling for a range of reasons, including but not limited to, domestic abuse, trauma, low self-esteem, anxiety and burnout.
I am a BACP registered, person-centred counsellor and psychotherapist. I have significant experience working with domestic abuse, trauma and low self-esteem. I am an LGBTQIA+ and neuro-affirming counsellor and I am committed to providing a space where you can feel understood and accepted.
Support for trauma, adult survivors of childhood sexual abuse, anxiety and relationship healing.
My approach is grounded in Transactional Analysis and enriched by my work as an accredited mindfulness teacher. Together, we explore what is causing you distress, gently uncover patterns that no longer serve you, and build tools you need to feel safer, calmer and more connected.
Support for trauma, adult survivors of childhood sexual abuse, anxiety and relationship healing.
My approach is grounded in Transactional Analysis and enriched by my work as an accredited mindfulness teacher. Together, we explore what is causing you distress, gently uncover patterns that no longer serve you, and build tools you need to feel safer, calmer and more connected.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
Free initial online consultation to discuss your needs and how we might work together. I offer safe, steady, calm, warm, and non-judgemental support to work through current or past difficulties that might feel too big or complex to face alone. I'm happy to work with individuals from all backgrounds and walks of life, either online or in person. I'm also happy to work flexibly around childcare and/or work commitments.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
I can help with anxiety, depression, health anxiety, illness, caring responsibilities, identity issues, relationship problems, work stress, discrimination, abuse, addictions, eating disorders, low mood and also exploring self development and trainees.
I am an experienced therapist, working in central Edinburgh and online, using my person-centred and psychodynamic training. I can support you to get to know yourself more, find self compassion and care for yourself. I offer a safe space to bring your difficulties and for us to address them together. Clients comment on my warmth and empathy as well as a practical approach to whatever you are dealing with or exploring. I listen carefully and can offer a fresh perspective and understanding. Whatever has brought you to consider therapy, please get in touch and we can arrange to meet and discuss your needs.
I can help with anxiety, depression, health anxiety, illness, caring responsibilities, identity issues, relationship problems, work stress, discrimination, abuse, addictions, eating disorders, low mood and also exploring self development and trainees.
I am an experienced therapist, working in central Edinburgh and online, using my person-centred and psychodynamic training. I can support you to get to know yourself more, find self compassion and care for yourself. I offer a safe space to bring your difficulties and for us to address them together. Clients comment on my warmth and empathy as well as a practical approach to whatever you are dealing with or exploring. I listen carefully and can offer a fresh perspective and understanding. Whatever has brought you to consider therapy, please get in touch and we can arrange to meet and discuss your needs.
I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma.
I have worked in General counselling practice for many years and have built up a wealth of experience in many areas.This includes but not limited to Bereavement, Addiction, Relationships. Low Self esteem, obsession and OCD. I specialise in Couples/ Relationship therapy as well as in relaxation and the use of Yoga techniques to allow mind and body to align.
I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma.
I have worked in General counselling practice for many years and have built up a wealth of experience in many areas.This includes but not limited to Bereavement, Addiction, Relationships. Low Self esteem, obsession and OCD. I specialise in Couples/ Relationship therapy as well as in relaxation and the use of Yoga techniques to allow mind and body to align.
