Acceptance and Commitment (ACT) Counselling in Midlothian
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions. Many clients come feeling overwhelmed, stuck, or disconnected from themselves. My practice is welcoming to people from all walks of life, including LGBTQ+ individuals, neurodivergent people, and those in diverse relationships. Together, we create a safe, supportive space where you can explore your experiences, gain insight, build resilience, and move towards a life that feels more fulfilling and authentic.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and life transitions. Many clients come feeling overwhelmed, stuck, or disconnected from themselves. My practice is welcoming to people from all walks of life, including LGBTQ+ individuals, neurodivergent people, and those in diverse relationships. Together, we create a safe, supportive space where you can explore your experiences, gain insight, build resilience, and move towards a life that feels more fulfilling and authentic.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
As a Chartered Health Psychologist, my work is grounded in the understanding that many psychological difficulties make sense when viewed in the context of a person’s experiences, relationships, and environment. I work intigritively, drawing on multiple evidence-based approaches to support individuals navigating complex challenges, including trauma, mental health difficulties, and broader life stressors.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
Are you feeling overwhelmed by stress, anxiety or burnout? Do you feel stuck and unable to cope with life's difficulties? I support adults to feel calmer, more confident and find practical ways forward — face-to-face in Roslin (near Edinburgh) and online across the UK.
If work, relationships or life changes are leaving you exhausted, stuck or on edge, counselling can help. I offer a warm, non-judgemental space where you can be heard and start to make sense of what’s happening. Together we’ll explore what’s getting in the way, and I’ll help you develop simple, practical tools you can use in day-to-day life.
Within my CBT approach I integrate compassion focused therapy and elements of acceptance and commitment therapy, to help work through negative self criticism and accept difficult thoughts and feeling we may have.
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
Within my CBT approach I integrate compassion focused therapy and elements of acceptance and commitment therapy, to help work through negative self criticism and accept difficult thoughts and feeling we may have.
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
Online Therapists
My ideal clients are often thoughtful, capable women who have spent years coping, adapting, and holding things together for others, sometimes at the cost of their own wellbeing. Many arrive feeling exhausted, overwhelmed, or stuck in cycles of anxiety, burnout, or long-term stress. Some have been to therapy before and gained insight but found that lasting change was harder to maintain. They may understand their experiences intellectually, yet still feel stuck emotionally. Together we focus on slowing things down, rebuilding nervous system regulation, and creating sustainable ways to support wellbeing and recovery.
My ideal clients are often thoughtful, capable women who have spent years coping, adapting, and holding things together for others, sometimes at the cost of their own wellbeing. Many arrive feeling exhausted, overwhelmed, or stuck in cycles of anxiety, burnout, or long-term stress. Some have been to therapy before and gained insight but found that lasting change was harder to maintain. They may understand their experiences intellectually, yet still feel stuck emotionally. Together we focus on slowing things down, rebuilding nervous system regulation, and creating sustainable ways to support wellbeing and recovery.
I use a range of psychological therapies, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy & EMDR, to help people improve their quality of life.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
I use a range of psychological therapies, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy & EMDR, to help people improve their quality of life.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
Each person is unique and are THEE experts in their own life, but sometimes when faced with particular challenges, fears, or difficulties including, low self-esteem, anxiety, depression, grief, life transitions (e.g new parents or menopause), or relationship problems, it can often feel that no matter how hard you've tried, you're unable to find resolutions or solutions to the issues being faced. You feel overwhelmed, isolated, unheard and, STUCK. It doesn't have to be that way and I can help. You will be heard and I'm here for you. I'll support you to explore, address, and overcome the challenges negatively impacting your wellbeing.
Each person is unique and are THEE experts in their own life, but sometimes when faced with particular challenges, fears, or difficulties including, low self-esteem, anxiety, depression, grief, life transitions (e.g new parents or menopause), or relationship problems, it can often feel that no matter how hard you've tried, you're unable to find resolutions or solutions to the issues being faced. You feel overwhelmed, isolated, unheard and, STUCK. It doesn't have to be that way and I can help. You will be heard and I'm here for you. I'll support you to explore, address, and overcome the challenges negatively impacting your wellbeing.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
As an integrative CBT therapist, I can support an array of mental health disorders and have experience working with depression, addiction, anxiety, bereavement, stress, self esteem, sexual challenge, relationship and trauma. Drawing on multiple therapy models and researched support, I will adapt to work best with you through your therapeutic journey.
As an integrative CBT therapist, I can support an array of mental health disorders and have experience working with depression, addiction, anxiety, bereavement, stress, self esteem, sexual challenge, relationship and trauma. Drawing on multiple therapy models and researched support, I will adapt to work best with you through your therapeutic journey.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
Life can feel messy at times, and it’s easy to get overwhelmed. Having a safe, confidential space where you can talk things through and feel heard can make all the difference. If you’re here, you might be going through a tough time. Life’s struggles are part of our story, and our past experiences play a role in what we’re facing today. You may be searching for relief from your worries, to make sense of your thoughts or to feel good enough. I offer warmth and compassion to help you feel at ease to explore your difficulties, recognise your strengths and support meaningful change.
Life can feel messy at times, and it’s easy to get overwhelmed. Having a safe, confidential space where you can talk things through and feel heard can make all the difference. If you’re here, you might be going through a tough time. Life’s struggles are part of our story, and our past experiences play a role in what we’re facing today. You may be searching for relief from your worries, to make sense of your thoughts or to feel good enough. I offer warmth and compassion to help you feel at ease to explore your difficulties, recognise your strengths and support meaningful change.
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
Hi, I’m Cat, a registered therapist with over 15-years of experience supporting people to un-hook from the difficult thoughts, feelings and behaviours that are holding them back so they can live the life they want.
Perhaps you've lost your way. You feel scared, stuck or overwhelmed by anxiety and self-doubt. Everyone around you says you have so much to offer, but you’ve lost that spark of belief and don’t know how to pull yourself out of this rut.
You might have tried other therapists before, but find that nothing out there seems quite right.
Well, with a solution-focused approach akin to life coaching, that's where I come in!
Feeling overwhelmed by anxiety, depression, or trauma? I'm a trained, accredited CBT therapist with particular expertise in PTSD, C-PTSD, and moral injury. I have worked with people from all walks of life including veterans and armed forces personnel as well as young people doing GCSEs Our therapy space will be built on honesty and collaboration, prioritizing your control over your healing process. Together, we’ll tailor effective strategies for your specific needs, helping you navigate and overcome your challenges. Ready to take the first step towards a healthier, empowered life? Contact me today to begin.
Feeling overwhelmed by anxiety, depression, or trauma? I'm a trained, accredited CBT therapist with particular expertise in PTSD, C-PTSD, and moral injury. I have worked with people from all walks of life including veterans and armed forces personnel as well as young people doing GCSEs Our therapy space will be built on honesty and collaboration, prioritizing your control over your healing process. Together, we’ll tailor effective strategies for your specific needs, helping you navigate and overcome your challenges. Ready to take the first step towards a healthier, empowered life? Contact me today to begin.
Are you looking for CBT, EMDR or acceptance and commitment therapy?
I am an experienced Clinical Psychologist and EMDR Europe Accredited Practitioner. I qualified in 2008 and worked in psychology in the NHS from 2003. I have managed NHS psychology teams and supervise other psychologists. I have a Doctorate in Clinical Psychology and advanced training in Acceptance and Commitment Therapy ( ACT).
Are you looking for CBT, EMDR or acceptance and commitment therapy?
I am an experienced Clinical Psychologist and EMDR Europe Accredited Practitioner. I qualified in 2008 and worked in psychology in the NHS from 2003. I have managed NHS psychology teams and supervise other psychologists. I have a Doctorate in Clinical Psychology and advanced training in Acceptance and Commitment Therapy ( ACT).
I integrate EMDR, CBT, Schema, ACT, and IPT to help you reach your goals.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be a young person or adult looking for a safe space to explore these challenges without judgment. Maybe you want to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
I integrate EMDR, CBT, Schema, ACT, and IPT to help you reach your goals.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be a young person or adult looking for a safe space to explore these challenges without judgment. Maybe you want to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
I’m Dr Clare Stone, a Chartered Counselling and Coaching Psychologist based in Glasgow, offering therapy, ADHD-informed coaching, and psychological support both in-person and online across the UK.
I’m Dr Clare Stone, a Chartered Counselling and Coaching Psychologist based in Glasgow, offering therapy, ADHD-informed coaching, and psychological support both in-person and online across the UK.
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Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.