Photo of Liz Grant, MBACP, Counsellor
Liz Grant
Counsellor, MBACP
Verified Verified
Luss G83
We all experience difficult times in our lives. Big life events, traumatic episodes and life transitions can take their toll on our mental and emotional well-being. Trying to navigate our way through our thoughts & emotions with family member's, or friend's opinions in the mix, can really add to the challenge. Choosing to speak with a counsellor allows you to freely explore what's going on without judgement. You have the space to start your process of releasing, unpicking & healing inner battles; repairing and making sense of your world.
We all experience difficult times in our lives. Big life events, traumatic episodes and life transitions can take their toll on our mental and emotional well-being. Trying to navigate our way through our thoughts & emotions with family member's, or friend's opinions in the mix, can really add to the challenge. Choosing to speak with a counsellor allows you to freely explore what's going on without judgement. You have the space to start your process of releasing, unpicking & healing inner battles; repairing and making sense of your world.
01436 647370 View 01436 647370

More Therapists Nearby

Photo of Amanda Marie Hartley, DCounsPsych, MBACP, Psychotherapist
Amanda Marie Hartley
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Dumbarton G82
Life feels hectic and busy most of the time. I'm sure at some point in the past we have all wished for a quiet moment to reboot our busy lives. So why is it so hard to make that happen? There are so many pressures we put on ourselves and the way we go about life..... if you need a neutral,supporting person to talk these feelings through with, or even some support in seeing things in a different way... I'm here! Friendly, enthusiastic and very supportive. No ones circumstances are the same and no one answer is right. We could find a new way of coping together to help you find the way to adjust to life today and going forward.
Life feels hectic and busy most of the time. I'm sure at some point in the past we have all wished for a quiet moment to reboot our busy lives. So why is it so hard to make that happen? There are so many pressures we put on ourselves and the way we go about life..... if you need a neutral,supporting person to talk these feelings through with, or even some support in seeing things in a different way... I'm here! Friendly, enthusiastic and very supportive. No ones circumstances are the same and no one answer is right. We could find a new way of coping together to help you find the way to adjust to life today and going forward.
07449 585365 View 07449 585365
Photo of Mags Cargill, PNCPS Acc., Counsellor
Mags Cargill
Counsellor, PNCPS Acc.
Verified Verified
Alexandria G83
Hi, thanks so much for considering me as your Counsellor & Psychotherapist. I offer online & face to face sessions (£50/session) (face to face available to local people from within my own confidential practice in Balloch /Alexandria, near Loch Lomond - MindZone Cabin). I am a natural caring & friendly person first & foremost. I work from a Person Centred/Humanistic viewpoint but with an integrative approach using various models of therapy if appropriate, models include Acceptance & Commitment Therapy, Psychoanalysis, Attachment Theory amongst others. You may just be looking for a safe and confidential space to unpack your thoughts.
Hi, thanks so much for considering me as your Counsellor & Psychotherapist. I offer online & face to face sessions (£50/session) (face to face available to local people from within my own confidential practice in Balloch /Alexandria, near Loch Lomond - MindZone Cabin). I am a natural caring & friendly person first & foremost. I work from a Person Centred/Humanistic viewpoint but with an integrative approach using various models of therapy if appropriate, models include Acceptance & Commitment Therapy, Psychoanalysis, Attachment Theory amongst others. You may just be looking for a safe and confidential space to unpack your thoughts.
01301 790916 View 01301 790916
Photo of Brian Carr, DCounsPsych, MBACP, Counsellor
Brian Carr
Counsellor, DCounsPsych, MBACP
Verified Verified
Alexandria G83
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
0141 465 5240 View 0141 465 5240
Photo of Charlotte Crawford, DCounsPsych, Psychotherapist
Charlotte Crawford
Psychotherapist, DCounsPsych
Verified Verified
1 Endorsed
Greenock PA15
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
07723 457185 View 07723 457185
Photo of Emma Ryland - Emma Ryland Positive About Neurodiversity, MBACP, Psychotherapist
Emma Ryland Positive About Neurodiversity
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Helensburgh G84
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
01764 915850 View 01764 915850
Photo of Caoimhe Patton, HCPC - Clin. Psych., Psychologist
Caoimhe Patton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Glasgow G63
I work with most psychological difficulties and aim to provide a safe space to explore your individual experiences and challenges. I aim to develop a shared understanding of your experience to help us establish goals for therapy and beyond. These might include processing difficult experiences and gaining insights into patterns of thinking or behaving that are contributing to current difficulties. These insights can help us to identify and support the development of sustainable skills and strategies that will help you to reach your goals and manage difficult experiences and strong emotions.
I work with most psychological difficulties and aim to provide a safe space to explore your individual experiences and challenges. I aim to develop a shared understanding of your experience to help us establish goals for therapy and beyond. These might include processing difficult experiences and gaining insights into patterns of thinking or behaving that are contributing to current difficulties. These insights can help us to identify and support the development of sustainable skills and strategies that will help you to reach your goals and manage difficult experiences and strong emotions.
View
Photo of Sharon Mclaughlin - Time to heal    , DCounsPsych, MBACP Accred, Counsellor
Time to heal
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Clydebank G81
Hi I'm Sharon, thank you for viewing my profile. My approach of working is person centered. I am accredited in this field and I am a member of the bacp. I have additional training in CBT if required. I am very committed and passionate about my work. I am qualified 10 years in counselling and 20 years in group work. My experience of the clients I have worked alongside includes low mood, anxiety, low self esteem , addiction, depression, bereavement, childhood trauma, relationship issues, stress and wellbeing.
Hi I'm Sharon, thank you for viewing my profile. My approach of working is person centered. I am accredited in this field and I am a member of the bacp. I have additional training in CBT if required. I am very committed and passionate about my work. I am qualified 10 years in counselling and 20 years in group work. My experience of the clients I have worked alongside includes low mood, anxiety, low self esteem , addiction, depression, bereavement, childhood trauma, relationship issues, stress and wellbeing.
0141 673 5719 View 0141 673 5719
Photo of Cindy Knapton - Cindy Knapton CBT, MSc, MBABCP, Psychotherapist
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Bishopton PA7  (Online Only)
If you are going through a stressful time or dealing with anxiety, it can be a challenge just getting through the day. A busy mind can be full of worries, fears and frustration, and you may find yourself putting on a face with others, or avoiding things you previously enjoyed. This keeps us locked in a vicious cycle, which is exhausting. The good news is that CBT can help. Together we can focus on what is keeping you stuck, and learn achievable coping strategies that help you take control, and get back to being you.
If you are going through a stressful time or dealing with anxiety, it can be a challenge just getting through the day. A busy mind can be full of worries, fears and frustration, and you may find yourself putting on a face with others, or avoiding things you previously enjoyed. This keeps us locked in a vicious cycle, which is exhausting. The good news is that CBT can help. Together we can focus on what is keeping you stuck, and learn achievable coping strategies that help you take control, and get back to being you.
0141 673 9493 View 0141 673 9493
Photo of Kyle Blears, MA, HCPC-Drama Therap., Counsellor
Kyle Blears
Counsellor, MA, HCPC-Drama Therap.
Verified Verified
Helensburgh G84
We will work together to build trust and to find the inner resources that you need to live the life that you would like. I can offer you a consistent, confidential and accepting relationship. Once we know each other well enough, I will also challenge you and ask you to take ownership of your life choices. In the hope that we can find a balance between your need for healthy intimate relationships and the need for autonomy, independence and freedom.
We will work together to build trust and to find the inner resources that you need to live the life that you would like. I can offer you a consistent, confidential and accepting relationship. Once we know each other well enough, I will also challenge you and ask you to take ownership of your life choices. In the hope that we can find a balance between your need for healthy intimate relationships and the need for autonomy, independence and freedom.
0141 673 0521 View 0141 673 0521
Photo of Sandra Small, MSc, MCOSCA, Psychotherapist
Sandra Small
Psychotherapist, MSc, MCOSCA
Verified Verified
Blanefield G63
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
01389 315982 View 01389 315982
Photo of Barbara MacDonald, MCOSCA, Counsellor
Barbara MacDonald
Counsellor, MCOSCA
Verified Verified
Balfron G63
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
0141 483 7887 View 0141 483 7887
Photo of Nadia Brown - A Welcome Space Counselling Service, MBACP, Counsellor
A Welcome Space Counselling Service
Counsellor, MBACP
Verified Verified
Clydebank G81
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
0141 280 6994 View 0141 280 6994
Photo of Carolanne Reat, MBACP, Counsellor
Carolanne Reat
Counsellor, MBACP
Verified Verified
Greenock PA15
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
01475 603651 View 01475 603651
Photo of Abi Lloyd-Milner, MBACP, Psychotherapist
Abi Lloyd-Milner
Psychotherapist, MBACP
Verified Verified
3 Endorsed
Greenock PA15
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. I have a particular interest in life transitions, especially menopause. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. I have a particular interest in life transitions, especially menopause. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
01475 603612 View 01475 603612
Photo of Janet Cameron, DCounsPsych, MBACP, Counsellor
Janet Cameron
Counsellor, DCounsPsych, MBACP
Verified Verified
Dumbarton G82
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
0141 673 3171 View 0141 673 3171
Photo of Dianne Foy, MBACP, Counsellor
Dianne Foy
Counsellor, MBACP
Verified Verified
Kilmacolm PA13
There are many reasons why someone will seek counselling. Major life changes, even positive ones, can disrupt the balance of everyday life and impact our mental health. Traumas and experiences from our past can intrude on our peace of mind in the present. Bereavement and loss, illness and disability, relationship and work issues can affect our ability to function. Sometimes it feels like we have limited choices and we are unsure of where to turn to for support. Person-centred counselling is a safe and confidential space where you can be yourself and share what is troubling you.
There are many reasons why someone will seek counselling. Major life changes, even positive ones, can disrupt the balance of everyday life and impact our mental health. Traumas and experiences from our past can intrude on our peace of mind in the present. Bereavement and loss, illness and disability, relationship and work issues can affect our ability to function. Sometimes it feels like we have limited choices and we are unsure of where to turn to for support. Person-centred counselling is a safe and confidential space where you can be yourself and share what is troubling you.
01505 805515 View 01505 805515
Photo of Andrew Ellis, MA, MBACP, Counsellor
Andrew Ellis
Counsellor, MA, MBACP
Verified Verified
Erskine PA8
I am trained as a Counsellor, Psychotherapist and Clinical Supervisor. I am a firm believer that every individual is capable of taking positive steps in their lives and careers; however, this may not always be an easy task to undertake. Navigating a unique journey, encountering fears, worries, and complexities is challenging to do alone. At times, we all need a helping hand. As a counsellor, psychotherapist and supervisor it is my privilege to support others in navigating and overcoming these challenges.
I am trained as a Counsellor, Psychotherapist and Clinical Supervisor. I am a firm believer that every individual is capable of taking positive steps in their lives and careers; however, this may not always be an easy task to undertake. Navigating a unique journey, encountering fears, worries, and complexities is challenging to do alone. At times, we all need a helping hand. As a counsellor, psychotherapist and supervisor it is my privilege to support others in navigating and overcoming these challenges.
020 7046 0650 View 020 7046 0650
Photo of Joanne Frame, PMCOSCA, Counsellor
Joanne Frame
Counsellor, PMCOSCA
Verified Verified
2 Endorsed
Glasgow G63
It can be daunting choosing a counsellor to work with when you are facing difficulties. I work with people that are struggling with life and want someone to talk to about it.  I offer a general counselling service for people experiencing distress. I also provide a specialised counselling service for dog owners, specifically for people who are struggling with their relationship with their dog, or the loss of their dog.  For more details on this service you can access my Hounds Connect website.
It can be daunting choosing a counsellor to work with when you are facing difficulties. I work with people that are struggling with life and want someone to talk to about it.  I offer a general counselling service for people experiencing distress. I also provide a specialised counselling service for dog owners, specifically for people who are struggling with their relationship with their dog, or the loss of their dog.  For more details on this service you can access my Hounds Connect website.
01360 602405 View 01360 602405
Photo of William Shreenan - Prospective Counselling William Shreenan, MBACP, Counsellor
Prospective Counselling William Shreenan
Counsellor, MBACP
Verified Verified
Dumbarton G82  (Online Only)
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
01389 318552 View 01389 318552

How does your Counsellor compare?

Number of Counsellors in Luss

< 10

Counsellors in Luss who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Parenting
100% Behavioural Issues
100% Emotional Disturbance

Average years in practice

2 Years

Gender breakdown

100% Female

How Counsellors in Luss see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Luss?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.