Cognitive Behavioural (CBT) Counselling in Lochgilphead

See all counsellors in Lochgilphead
Photo of Alison Litster - Therapy With Alison, Psychotherapist in Lochgilphead, Scotland
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
Changing anything starts with the decision to try! Ask yourself what you want from therapy. Do you need to discuss your thoughts? Do you need to discuss how you're feeling? Do you feel stuck with these issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can aid change! You have to challenge to change and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and go for it, get the help...you have everything to gain by putting yourself first!
01546 799033
View
Lochgilphead PA31
& Online
Photo of Birte Nachtwey, Psychotherapist in Lochgilphead, Scotland
Birte Nachtwey
Psychotherapist, COSRT General
Verified
Verified
Are you a couple or individual who would like to improve their relationship and/or sexuality? Couple therapy and sex therapy can help you sort things and initiate the changes you want. They are often closely connected. Couple therapy deals with all kinds of problems: different levels of desire for sex and/or closeness, bad communication, fears, hostility, affairs... Sex therapy addresses issues like: erectile dysfunction, premature ejaculation, difficulities to or lack of orgasm, pain or vaginal spasm during intercourse, desire problems, sex addiction, sexual abuse, problems with gender identity, sexual orientation or preferences.
01496 733314
View
Office is near:
Lochgilphead PA31
& Online

Online Therapists

Photo of Elaine M S White, Psychotherapist in Lochgilphead, Scotland
Elaine M S White
Psychotherapist
Verified
Verified
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Cognitive Behavioural Therapist who is experienced in working with One to One Clients and Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
01555 700745
View
Wishaw ML2
& Online
Photo of Connie Chaudhry, Counsellor in Lochgilphead, Scotland
Connie Chaudhry
Counsellor, MA, MBACP Accred
Verified
Verified
I am trained in the Integrative Model of Counselling with further advanced qualifications in CBT , EFT/Tapping, EMDR and Counselling Supervision.
Hello and welcome to my profile. Do you have flashbacks of situations you don't want to remember, or have nightmares? Do you have a diagnosed mental health issue but the waiting lists for support are too long? Do your own feelings of hopelessness scare you sometimes? Do you think about suicide or self-harm? Or do you feel that life and relationships are overwhelming and struggle to find motivation to do the things you need to? Research shows that a non-judgemental relationship with a counsellor can literally help to re-wire your brain. So no matter how hard life may feel at present, get in touch to see how I may be able to help.
07588 744248
View
Antrim BT41
& Online
Photo of Andbreathe - CBT Therapist, Counsellor in Lochgilphead, Scotland
Andbreathe - CBT Therapist
Counsellor, BACP
Verified
Verified
I am a Cognitive Behavioural Therapist, I have a positive track record of successfully working with diverse client populations in one-on-one setting.
Are past events stopping you from moving forward with your life? Do you feel anxious, depressed, stressed, but you cant pinpoint why? That is often the case with mental health, you know there is something just not working properly but you don't know how to fix it. Although you can't change the past, you can learn not to let it control you. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT believes that your thoughts about a certain situation can often affect how you feel emotionally and physically. I can help you change those unhelpful thinking styles. Just say hello.
0141 673 8781
View
Erskine PA8
& Online
Photo of Julie Fraser, Psychotherapist in Lochgilphead, Scotland
Julie Fraser
Psychotherapist, MSc, MBACP
Verified
Verified
Hey!  I am a Cognitive Behavior Psychotherapist. I personalise each session for the individual and their unique requirements. I do this by matching the pace set by you, the client. Together we explore what is going on in your life, in a safe, non-judgmental environment, where you are the expert of the room. Often people find the experience of someone listening & hearing what is being said as a unique experience and this encourages a new level of openness, feelings of acceptance and being understood. This experience can facilitate change in many areas of life.
01357 513051
View
Strathaven ML10
& Online
Photo of Mind Art Counselling, Counsellor in Lochgilphead, Scotland
Mind Art Counselling
Counsellor, MBACP Accred
Verified
Verified
I offer counselling, CBT and person-centred creative arts on a 1-1 basis but also in group settings.
I welcome anyone, who feels their problems or difficulties are affecting their life, to get in touch. Let's have a conversation and explore your needs. It might be counselling, it might be something else.. Counselling can help with many areas in life and you might want to give it a try to see if it's for you. No long-term commitment needed at this stage, just a first step which is reaching out. I offer a free consultation and I will be happy to hear from you. - I will also be running a Mental Wellbeing group for females soon - Email me for more info -
View
Glasgow G53
& Online
Photo of Dorothy Tait, Psychologist in Lochgilphead, Scotland
Dorothy Tait
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT ).
Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder).
0141 673 0403
View
Glasgow G13
& Online
Photo of Louisa Casselden, Psychologist in Lochgilphead, Scotland
Louisa Casselden
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
View
Edinburgh EH10
& Online
Photo of Rosa Stevens, Counsellor in Lochgilphead, Scotland
Rosa Stevens
Counsellor, MNCS Accred
Verified
Verified
This is generally achieved with psycho-education and new thinking styles are challenged with suitable CBT tools.
Hi my name is Rosa and I love to tailor a therapy for my clients, my holistic approach does not merely focus exclusively on your thinking style. Working with me will allow you to reconnect your mind body and soul so it becomes easier to understand unhelpful thinking styles which may be triggering anxiety and in turn lower your physical and emotional well-being.
028 9692 8101
View
Holywood BT18
& Online
Photo of Kelly Reynolds, Psychologist in Lochgilphead, Scotland
Kelly Reynolds
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I mainly use Cognitive Behavioural Therapy ( CBT ) but integrate other approaches where it is helpful.
My name is Dr Kelly Reynolds and I am Clinical Psychologist. I am based in north Glasgow. I offer assessment and treatment to adults (18+) who are experiencing emotional difficulties, difficulties in their relationships, difficulties at work or those who just feel a bit stuck and would like a space to explore that.
0141 673 8635
View
Glasgow G66
& Online
Photo of Kate Miller, Psychotherapist in Lochgilphead, Scotland
Kate Miller
Psychotherapist, MCOSCA
Verified
Verified
Through the use of Counselling and Cognitive Behavioural Therapy and drawing on other therapies, we will explore your thoughts, physical symptoms, emotions and behaviours.
Hi there, my name is Kate. I am a Psychotherapist, Counsellor and Registered Mental Health Nurse. I care about what is happening for you and want you to know, there is always hope. I can help you to reduce unhelpful worrying, resolve phobias, anxiety, low motivation and other emotions you find upsetting for acute or chronic psychological issues. We work together (via Zoom or Teams) to find the cause of the issue and how to resolve it, using simple practical everyday steps. During this process, we review your progress to ensure you feel the therapy is worthwhile and moving in a positive direction.
01505 801243
View
Beith KA15
& Online
Photo of Revival Therapy in Lochgilphead, Scotland
Revival Therapy
Revival Therapy offers accessible and effective service utilising cognitive behavioural therapy ( CBT ) approach, which looks at the client's thoughts, feelings, and behaviours in order to understand what causes and maintains the client's difficulties. I use a range of well-tested treatment protocols that have been proven effective in treatment of low mood and depression, general anxiety, social anxiety, low self-esteem, health anxiety, OCD, and panic attacks. As a therapist I am here to explore with you what it is you want to change about your life, draw up a plan of action, help you execute it, and support you throughout it.
01382 919454
View
Dundee DD2
& Online
Photo of Paul Winn, Psychotherapist in Lochgilphead, Scotland
Paul Winn
Psychotherapist, MBACP Accred
Verified
Verified
Would you like to change the way that you live your life? I am a qualified Cognitive Behavioural Therapist with experience of working with issues such as anxiety, depression and anger management, and I can help you to overcome your problems in an accepting, confidential and non-judgemental environment. I realise that it can be difficult to take the first step towards getting help. It's OK to feel nervous or confused about starting therapy, especially if you haven't seen a therapist before. Speaking to someone about your problems can be hard but it really is good to talk. I am LGBT+ friendly.
0141 465 5529
View
Glasgow G2
& Online
Photo of Deirdre Coyne Cognitive Behavioural Coaching, Psychotherapist in Lochgilphead, Scotland
Deirdre Coyne Cognitive Behavioural Coaching
Psychotherapist, MBACP Accred
Verified
Verified
Cognitive Behavioural Therapy supports us to change how we think and what we do to finally take control of anxiety.
Hi, my name is Deirdre and I help people to change unhelpful patterns of behaviour or thinking causing anxiety if you are struggling please call 07919446685. As a qualified counsellor and anxiety coach, with many years experience in formal counselling, Many people with anxiety feel as if they are ‘going mad’ or as if something is wrong with them. Whether it’s the physically symptoms of anxiety, knot in the stomach, sweating or feeling hot, the fear of blushing, rapid breathing, chaotic mind, difficulty concentrating.
028 9694 3198
View
Holywood BT18
& Online
Photo of Clare Power, Counsellor in Lochgilphead, Scotland
Clare Power
Counsellor, MBACP
Verified
Verified
Hi my name is Clare Power. Firstly I would like to thank you for taking the time to view my profile. I’m a qualified counsellor and work as a integrative counsellor methods i use is psychodynamic and CBT , together we will work with whichever method suits your needs. I’m a registered member of the BACP and work in accordance to its ethical framework.
07480 777028
View
Ballymena BT42
& Online
Photo of Wendy B Hanson, Psychotherapist in Lochgilphead, Scotland
Wendy B Hanson
Psychotherapist, PhD, MBABCP
Verified
Verified
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
0141 483 7504
View
Glasgow G41
& Online
Photo of Dr Leigh-Anne Lynch, Psychologist in Lochgilphead, Scotland
Dr Leigh-Anne Lynch
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Hi, I am Dr Leigh-Anne Lynch, I am a highly experienced Clinical Psychologist with The Beacon Practice. I have over fourteen years experience practising clinical psychology. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with a wide age range, including children and adults to help clients understand and manage a wide range of emotional difficulties. I use a range of psychological therapies, such as cognitive behavioural therapy, to help clients improve their quality of life. I am friendly, approachable and caring.
01355 209638
View
Glasgow G74
& Online
Photo of Zsofia Kaplar, Counsellor in Lochgilphead, Scotland
Zsofia Kaplar
Counsellor, MSc, MBACP
Verified
Verified
I'm trained in psychodynamic and person-centred therapies and integrate CBT -skills.
Life is a series of changes, often bringing loss and pain but also the seeds of a positive transformation. Even if you're unsure how to move forward, a theme can emerge. Counselling can facilitate a new understanding of ourselves, our different relationships, our place in the world. By reassessing hopes and fears, we can work towards the difference we want to experience. Alongside general counselling, I have specialist experience in post-natal depression and traumatic emotional and sexual abuse. My approach, however, is to treat every person without presumptions, trusting the space that opens up and finding the best way for you.
View
Edinburgh EH9
& Online
Photo of Dr Karen Ann Gray, Psychologist in Lochgilphead, Scotland
Dr Karen Ann Gray
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I have completed professional training in psychology, CBT , EMDR, schema therapy and person centred approaches including emotion focussed therapy.
I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.
0141 465 5746
View
Glasgow G3
& Online

See more therapy options for Lochgilphead

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.