Anger Management Counselling in Lochgilphead

See all counsellors in Lochgilphead
Photo of Alison Litster - Therapy With Alison, Psychotherapist in Lochgilphead, Scotland
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
Changing anything starts with the decision to try! Ask yourself what you want from therapy. Do you need to discuss your thoughts? Do you need to discuss how you're feeling? Do you feel stuck with these issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can aid change! You have to challenge to change and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and go for it, get the help...you have everything to gain by putting yourself first!
01546 799033
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Lochgilphead PA31
& Online
Photo of Lynn Christine Johnstone, Counsellor in Lochgilphead, Scotland
Lynn Christine Johnstone
Counsellor, MCOSCA
Verified
1 Endorsed
Verified
1 Endorsed
I have a passion for working with people and assisting them to work through ongoing issues so that they can for-fill their full potential and live their best life. Attachment is at the core of all of my work, looking at how attachment styles influence a persons way of being. Attachment relates to all aspects of who we are, how we develop and how we form and interact in relationships. Gaining an understanding of attachment, raising awareness of why we behave in certain ways and react to specific situations can help us change and stop repeating negative behaviours & patterns.
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Lochgilphead PA31
& Online
Photo of Fiona McClean, Psychologist in Lochgilphead, Scotland
Fiona McClean
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I'm a HCPC registered clinical psychologist, accredited EMDR practitioner and am Level 1 IFS (Internal Family Systems) trained. My career spans over 2 decades in both the NHS and independent sector. My main focus is on helping people heal from childhood trauma and become their best selves. I have a particular interest in working with neurodivergent individuals, who have often experienced more than their fair share of these. Although my main modalities are EMDR and IFS, my broad training enables me to work flexibly by drawing upon the best psychological theory and models for your circumstances and personality.
01546 799267
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Lochgilphead PA31
Photo of Birte Nachtwey, Psychotherapist in Lochgilphead, Scotland
Birte Nachtwey
Psychotherapist, COSRT General
Verified
Verified
Are you a couple or individual who would like to improve their relationship and/or sexuality? Couple therapy and sex therapy can help you sort things and initiate the changes you want. They are often closely connected. Couple therapy deals with all kinds of problems: different levels of desire for sex and/or closeness, bad communication, fears, hostility, affairs... Sex therapy addresses issues like: erectile dysfunction, premature ejaculation, difficulities to or lack of orgasm, pain or vaginal spasm during intercourse, desire problems, sex addiction, sexual abuse, problems with gender identity, sexual orientation or preferences.
01496 733314
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Office is near:
Lochgilphead PA31
& Online

Online Therapists

Photo of Paul Winn, Psychotherapist in Lochgilphead, Scotland
Paul Winn
Psychotherapist, MBACP Accred
Verified
Verified
I have experience of working with issues such as depression, anxiety, social anxiety, low self-esteem, anger management , stress, OCD and PTSD.
Would you like to change the way that you live your life? I am a qualified Cognitive Behavioural Therapist with experience of working with issues such as anxiety, depression and anger management , and I can help you to overcome your problems in an accepting, confidential and non-judgemental environment. I realise that it can be difficult to take the first step towards getting help. It's OK to feel nervous or confused about starting therapy, especially if you haven't seen a therapist before. Speaking to someone about your problems can be hard but it really is good to talk. I am LGBT+ friendly.
0141 465 5529
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Glasgow G2
& Online
Photo of Geraldine Meechan, Counsellor in Lochgilphead, Scotland
Geraldine Meechan
Counsellor, BABCP Provisional
Verified
Verified
As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with people experiencing a wide range of mental health problems which are creating issues in their lives and willI provide a safe and non-judgemental space for you to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management , Life Transitions, Skin Picking and Trictillomania.
01555 700609
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Wishaw ML2
& Online
Photo of Barbara Marshall, Counsellor in Lochgilphead, Scotland
Barbara Marshall
Counsellor, MBACP Accred
Verified
Verified
I am trained in CBT and anger management techniques.
Sometimes all we need is someone to listen, guide and support us through tough times. I can help you to find the strength to overcome the difficult issues you may be facing. I can offer you a confidential and professional counselling service. I am trained in anger management /reduction and also I'm also qualified in Cognitive Behaviour Therapy Techniques. I’m Accredited with the British Association of counsellors and psychotherapists and I’m accredited with the National Counselling society.
028 2003 2022
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Coleraine BT51
& Online
Photo of Anxiety & Anger Online Therapist Lisa Murphy, Counsellor in Lochgilphead, Scotland
Anxiety & Anger Online Therapist Lisa Murphy
Counsellor, MBACP
Verified
Verified
I specialise in anxiety and anger management , helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Sessions available via Skype/Zoom/Facetime/Phone, during weekdays, evenings, and weekends. Call/text me on 0791 240 8830
01355 209692
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Glasgow G72
& Online
Photo of Lauren Russell, Psychotherapist in Lochgilphead, Scotland
Lauren Russell
Psychotherapist, DCounsPsych, BACP
Verified
Verified
I have experience working with anxiety (including panic, GAD, OCD, PTSD, erratic sleep patterns, intrusive thoughts), depression, low self esteem, perfectionism, appearance concerns, trauma, suicidal ideation and anger management .
I am a qualified Counsellor and Cognitive Behavioural Therapist, a member of the BABCP and COSCA. We all need a little help during difficult times and sometimes we need that extra support when we feel overwhelmed. Seeking help when we are feeling vulnerable can be daunting and anxiety provoking. I provide a non judgemental, safe and confidential environment, tailored to your specific needs and at your pace. Together we can identify and challenge thinking patterns and styles and build on the resilience you already possess. Therapy can provide you with the strategies you need to help build a more positive future.
07511 374467
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Kilmacolm PA13
& Online
Photo of Fraser Smith, Psychologist in Lochgilphead, Scotland
Fraser Smith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I provide a wide range of Psychological Therapy within the Glasgow area for people of all demographics experiencing any form of mental health difficulties. I am a chartered psychologist register with the HCPC and BPS with years of experience and training working within therapy. As a result, I focus on the individual in my work and cater my therapeutic approach to not only what the client desires from therapy, but who they are as a person and how they might like to work. I ensure I combine my psychological expertise with being relatable and approachable with every client I work with.
0141 673 0165
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Glasgow G1
& Online
Photo of Lewis Hamilton Brown, Counsellor in Lochgilphead, Scotland
Lewis Hamilton Brown
Counsellor, BACP
Verified
Verified
As a psychodynamic counsellor, I offer a safe space for you to talk and think about about the difficulties you are facing. I will be with you, to help make connections with events and feelings in your life and how they affect you in the here and now. I am based in South Lanarkshire, working from a private therapy room in Strathaven or counselling centre in Coatbridge (North Lanarkshire). I work long term with adult clients to assist in a deeper understanding of the self.
01357 513034
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Strathaven ML10
& Online
Photo of Bill Lee, Counsellor in Lochgilphead, Scotland
Bill Lee
Counsellor, PhD, MBACP
Verified
Verified
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling, online or in Morningside, within easy reach of central Edinburgh. Apart from counselling, I have over 25 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, gender, identity, anxiety, bereavement, stress, sexuality, self-esteem, and existential crisis.
0131 357 6226
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Edinburgh EH10
& Online
Photo of Isabella Burns, Counsellor in Lochgilphead, Scotland
Isabella Burns
Counsellor, MSc, MBACP
Verified
Verified
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
07998 073623
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Perth PH2
& Online
Photo of Mary Henderson Mind Therapies, Psychotherapist in Lochgilphead, Scotland
Mary Henderson Mind Therapies
Psychotherapist, PsychD, MNCS Accred
Verified
Verified
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
01592 806017
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Kirkcaldy KY1
& Online
Photo of Anna Bajus, Psychologist in Lochgilphead, Scotland
Anna Bajus
Psychologist, MA, HCPC - Clin. Psych.
Verified
Verified
You may not have anyone you feel you can talk to, or maybe you do but they don’t understand you. I am experienced in offering psychological help to individuals who have mental health issues. I try to create a safe space for each of my clients - a strong relationship is the core of effective therapy! We can either work with your current issues or go a bit deeper into unresolved childhood situations which need working through.
01764 910965
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Edinburgh EH9
& Online
Photo of Louise Montgomery, Counsellor in Lochgilphead, Scotland
Louise Montgomery
Counsellor, MBACP
Verified
Verified
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
07790 232202
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Glasgow G46
& Online
Photo of Tina MacDonald Counselling, Counsellor in Lochgilphead, Scotland
Tina MacDonald Counselling
Counsellor, BACP
Verified
Verified
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
01592 805661
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Kirkcaldy KY1
& Online
Photo of Shirlae Carruthers, Counsellor in Lochgilphead, Scotland
Shirlae Carruthers
Counsellor, MBACP Accred
Verified
Verified
I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues. I am a passionate believer in the 'Person Centred Approach' and the positive effect this type of counselling can have on a person. Having a safe space to talk about yourself and your life, where no judgement is made, will enable you to find your way back to a more positive way of being.
0131 357 6295
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Lanark ML11
& Online
Photo of Kasia McMorland, Counsellor in Lochgilphead, Scotland
Kasia McMorland
Counsellor, DCounsPsych, MBACP
Verified
Verified
I am an experienced counsellor and psychotherapist. My approach to psychotherapy is deeply rooted in the humanistic values of person-centred and emotion-focused modalities. I provide a safe environment for each client to explore their concerns by offering acceptance, respect, and empathy. I believe one of the key purposes of psychotherapy is to increase each client’s self-awareness, which consequently aids personal growth and the fulfilment of innate potential. I am also passionate about the current findings of interpersonal neurobiology (IPNB) and its application to psychotherapy.
01599 230330
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Kyle IV40
& Online
Photo of Tom Lawrence, Psychotherapist in Lochgilphead, Scotland
Tom Lawrence
Psychotherapist, MHGI
Verified
Verified
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
07887 682291
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Edinburgh EH3
& Online

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Anger Management Counsellors
Anger, like all emotions, should be monitored with self-awareness. This can prevent it from spiraling into hostile, aggressive, or violent behavior toward others or oneself.

Support groups for anger management can help people understand anger, identify its triggers, and develop skills to manage their emotions. In groups or individual settings, cognitive restructuring can coach patients to reframe unhealthy, inflammatory thoughts.