Counselling in Lochgilphead

Photo of Lynn Christine Johnstone, MNCPS Acc., Counsellor
Lynn Christine Johnstone
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Lochgilphead PA31
Waitlist for new clients
I have a passion for working with people and assisting them to work through ongoing issues so that they can for-fill their full potential and live their best life. Attachment is at the core of all of my work, looking at how attachment styles influence a persons way of being. Attachment relates to all aspects of who we are, how we develop and how we form and interact in relationships. Gaining an understanding of attachment, raising awareness of why we behave in certain ways and react to specific situations can help us change and stop repeating negative behaviours & patterns.
I have a passion for working with people and assisting them to work through ongoing issues so that they can for-fill their full potential and live their best life. Attachment is at the core of all of my work, looking at how attachment styles influence a persons way of being. Attachment relates to all aspects of who we are, how we develop and how we form and interact in relationships. Gaining an understanding of attachment, raising awareness of why we behave in certain ways and react to specific situations can help us change and stop repeating negative behaviours & patterns.
View
Photo of Alison Litster - Therapy With Alison, MBABCP, Psychotherapist
Alison Litster - Therapy With Alison
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Lochgilphead PA31  (Online Only)
Changing anything starts with the decision to try! What do you need from therapy? Is it to be understood? To feel heard and supported? Do you feel stuck with ongoing issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can help you. Sometimes you have to challenge things to change things and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and make contact...you have everything to gain by putting yourself first!
Changing anything starts with the decision to try! What do you need from therapy? Is it to be understood? To feel heard and supported? Do you feel stuck with ongoing issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can help you. Sometimes you have to challenge things to change things and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and make contact...you have everything to gain by putting yourself first!
01546 799033 View 01546 799033
Photo of Dr Fiona McClean, PsychD, HCPC - Clin. Psych., Psychologist
Dr Fiona McClean
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lochgilphead PA31  (Online Only)
Waitlist for new clients
I'm a HCPC registered clinical psychologist, accredited EMDR practitioner and am Level 1 IFS (Internal Family Systems) trained. My career spans over 2 decades in both the NHS and independent sector. My main focus is on helping people heal from childhood trauma and become their best selves. I have a particular interest in working with neurodivergent individuals, who have often experienced more than their fair share of these. Although my main modalities are EMDR and IFS, my broad training enables me to work flexibly by drawing upon the best psychological theory and models for your circumstances and personality.
I'm a HCPC registered clinical psychologist, accredited EMDR practitioner and am Level 1 IFS (Internal Family Systems) trained. My career spans over 2 decades in both the NHS and independent sector. My main focus is on helping people heal from childhood trauma and become their best selves. I have a particular interest in working with neurodivergent individuals, who have often experienced more than their fair share of these. Although my main modalities are EMDR and IFS, my broad training enables me to work flexibly by drawing upon the best psychological theory and models for your circumstances and personality.
01546 799267 View 01546 799267
Photo of Birte Nachtwey, COSRT General, Psychotherapist
Birte Nachtwey
Psychotherapist, COSRT General
Verified Verified
Lochgilphead PA31
Are you a couple or individual who would like to improve their relationship and/or sexuality? Couple therapy and sex therapy can help you sort things and initiate the changes you want. They are often closely connected. Couple therapy deals with all kinds of problems: different levels of desire for sex and/or closeness, bad communication, fears, hostility, affairs... Sex therapy addresses issues like: erectile dysfunction, premature ejaculation, difficulities to or lack of orgasm, pain or vaginal spasm during intercourse, desire problems, sex addiction, sexual abuse, problems with gender identity, sexual orientation or preferences.
Are you a couple or individual who would like to improve their relationship and/or sexuality? Couple therapy and sex therapy can help you sort things and initiate the changes you want. They are often closely connected. Couple therapy deals with all kinds of problems: different levels of desire for sex and/or closeness, bad communication, fears, hostility, affairs... Sex therapy addresses issues like: erectile dysfunction, premature ejaculation, difficulities to or lack of orgasm, pain or vaginal spasm during intercourse, desire problems, sex addiction, sexual abuse, problems with gender identity, sexual orientation or preferences.
01496 733314 View 01496 733314

Online Therapists

Photo of Tracey Jane, MUKCP, Psychotherapist
Tracey Jane
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Salisbury SP3
Our early life experiences may impact on the way we form relationships as adults; struggling to connect with others, and we may even struggle to feel a connection with ourselves. Any kind of trauma at a young age, may be the cause of that disconnect. Sometimes leading to the same issues or patterns of behaviour coming up over and over again. Our work will involve engaging with your experiences in a compassionate and curious way. Giving you the space you need to make sense of and begin to understand your lived experience.
Our early life experiences may impact on the way we form relationships as adults; struggling to connect with others, and we may even struggle to feel a connection with ourselves. Any kind of trauma at a young age, may be the cause of that disconnect. Sometimes leading to the same issues or patterns of behaviour coming up over and over again. Our work will involve engaging with your experiences in a compassionate and curious way. Giving you the space you need to make sense of and begin to understand your lived experience.
01292 433910 View 01292 433910
Photo of Seán McCann, MBACP, Counsellor
Seán McCann
Counsellor, MBACP
Verified Verified
Belfast BT15
Hi, my name is Seán and I am a fully qualified integrative counsellor and a registered member of the BACP. Thank you for taking the time to read my profile. I believe that counselling can not only help us explore, understand and address difficult thoughts, feelings and behaviours, but can also support us in becoming the best version of ourselves possible. By helping us explore our relationships, embrace change and grow in self awareness, a positive therapeutic experience can ultimately help us feel more content with our lives and who we are as individuals.
Hi, my name is Seán and I am a fully qualified integrative counsellor and a registered member of the BACP. Thank you for taking the time to read my profile. I believe that counselling can not only help us explore, understand and address difficult thoughts, feelings and behaviours, but can also support us in becoming the best version of ourselves possible. By helping us explore our relationships, embrace change and grow in self awareness, a positive therapeutic experience can ultimately help us feel more content with our lives and who we are as individuals.
028 9344 7275 View 028 9344 7275
Photo of Lynda Hughes, MBACP, Counsellor
Lynda Hughes
Counsellor, MBACP
Verified Verified
1 Endorsed
Magherafelt BT45
As we embark on our journey through life we may be faced with daily struggles and difficult dilemmas, which can have an impact on our day-to-day life, creating feelings of anxiety and uncertainty or maybe you don’t have the words to express how you're feeling? These feelings are not a sign of weakness or failure, but rather normal responses to difficult life situations or unresolved emotional issues. I believe that everyone has the potential to overcome their difficulties and achieve their goals, with the right support and guidance.
As we embark on our journey through life we may be faced with daily struggles and difficult dilemmas, which can have an impact on our day-to-day life, creating feelings of anxiety and uncertainty or maybe you don’t have the words to express how you're feeling? These feelings are not a sign of weakness or failure, but rather normal responses to difficult life situations or unresolved emotional issues. I believe that everyone has the potential to overcome their difficulties and achieve their goals, with the right support and guidance.
028 9692 8271 View 028 9692 8271
Photo of Lynne McKay - Mbacp, BACP, Psychotherapist
Lynne McKay - Mbacp
Psychotherapist, BACP
Verified Verified
2 Endorsed
Glasgow G69
I'm Lynne, I am an experienced Cognitive Behavioural Therapist with a specialism in suicidal ideation and bereavement of suicide. I work with young adults from the age of 16 and adults over the age of 18. I am based in Glasgow and offer therapy sessions face to face and online. Other disorders and issues I can support you with are depression, trauma, generalised anxiety, social anxiety, self harm, and self-esteem to name just a few.
I'm Lynne, I am an experienced Cognitive Behavioural Therapist with a specialism in suicidal ideation and bereavement of suicide. I work with young adults from the age of 16 and adults over the age of 18. I am based in Glasgow and offer therapy sessions face to face and online. Other disorders and issues I can support you with are depression, trauma, generalised anxiety, social anxiety, self harm, and self-esteem to name just a few.
0141 673 1088 View 0141 673 1088
Photo of Zainab Ashraf, MBACP, Counsellor
Zainab Ashraf
Counsellor, MBACP
Verified Verified
Bangor BT20  (Online Only)
I can offer help to you if you are suffering from anxiety, depression or relationship issues. My purpose is to help you process and heal from those life experiences that are causing pain and distress, to build resilience and to live a life that feels peaceful and fulfilling.
I can offer help to you if you are suffering from anxiety, depression or relationship issues. My purpose is to help you process and heal from those life experiences that are causing pain and distress, to build resilience and to live a life that feels peaceful and fulfilling.
028 2744 0448 View 028 2744 0448
Photo of Dr Katie Davis, PsychD, HCPC - Clin. Psych., Psychologist
Dr Katie Davis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH6
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
0131 381 8063 View 0131 381 8063
Photo of Ruth Elizabeth Donaldson - Clydesdale CBT, MBABCP, Counsellor
Clydesdale CBT
Counsellor, MBABCP
Verified Verified
Lanark ML11
Do you need to talk to someone? Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve? Are past negative experiences dictating your present? If you recognise that you want things to be different in your life but don't know how to make that happen then I can help you. My name is Ruth and I am a fully qualified nurse and cognitive behavioural therapist offering positive support and assistance in Lanark and the surrounding Clydesdale area. I have a consulting room in Lanark where I offer face to face sessions but I also provide remote sessions online if that is more suitable for you.
Do you need to talk to someone? Is anxiety, worry and low self esteem holding you back and stopping you have the life you deserve? Are past negative experiences dictating your present? If you recognise that you want things to be different in your life but don't know how to make that happen then I can help you. My name is Ruth and I am a fully qualified nurse and cognitive behavioural therapist offering positive support and assistance in Lanark and the surrounding Clydesdale area. I have a consulting room in Lanark where I offer face to face sessions but I also provide remote sessions online if that is more suitable for you.
01555 708976 View 01555 708976
Photo of Paula Kane, MBACP, Counsellor
Paula Kane
Counsellor, MBACP
Verified Verified
Belfast BT15
Have you been in abusive relationship after abusive relationship and wonder why you can't seem to find a partner who will treat you well and respect you? Do you worry that you won't be able to have a healthy relationship? Perhaps you find yourself prioritising others needs over your own and feel that you come last in all your relationships throughout your life. Do you wish you could set boundaries with others, and have the ability to ask for what you want without feeling guilty?
Have you been in abusive relationship after abusive relationship and wonder why you can't seem to find a partner who will treat you well and respect you? Do you worry that you won't be able to have a healthy relationship? Perhaps you find yourself prioritising others needs over your own and feel that you come last in all your relationships throughout your life. Do you wish you could set boundaries with others, and have the ability to ask for what you want without feeling guilty?
028 9433 8832 View 028 9433 8832
Photo of Julie Vause, MCOSCA, Counsellor
Julie Vause
Counsellor, MCOSCA
Verified Verified
Grangemouth FK3
Hello, I'm Julie, welcome to my profile. Are you someone who has experienced difficulties in your life that have left you feeling anxious, depressed, or alone, and coping with day-to-day activities has become a chore? I offer a safe, confidential space to come alongside you as we work together to help you gain insight and self-awareness. A place where you are valued, accepted, and heard. Time to look at your relationship with yourself and others. I have specialised experience in helping people who have been impacted by experiencing childhood sexual abuse, ritualistic abuse, domestic abuse and family/childhood abuse.
Hello, I'm Julie, welcome to my profile. Are you someone who has experienced difficulties in your life that have left you feeling anxious, depressed, or alone, and coping with day-to-day activities has become a chore? I offer a safe, confidential space to come alongside you as we work together to help you gain insight and self-awareness. A place where you are valued, accepted, and heard. Time to look at your relationship with yourself and others. I have specialised experience in helping people who have been impacted by experiencing childhood sexual abuse, ritualistic abuse, domestic abuse and family/childhood abuse.
01324 374517 View 01324 374517
Photo of Dr Hannah Young, PhD, MBACP Accred, Psychotherapist
Dr Hannah Young
Psychotherapist, PhD, MBACP Accred
Verified Verified
1 Endorsed
Dundee DD1
Emotional, relational and health-related difficulties can often arise from adverse life experiences or trauma. With the support of a psychotherapist you can work towards identifying the source of ​stress and anxiety, dissociation, depression, addiction, sleeping problems, issues related to eating and many other symptoms. It is by working at depth and carefully tracking what is happening in the body - along with emerging emotions and thoughts - that we can address the 'stuckness' of symptoms.
Emotional, relational and health-related difficulties can often arise from adverse life experiences or trauma. With the support of a psychotherapist you can work towards identifying the source of ​stress and anxiety, dissociation, depression, addiction, sleeping problems, issues related to eating and many other symptoms. It is by working at depth and carefully tracking what is happening in the body - along with emerging emotions and thoughts - that we can address the 'stuckness' of symptoms.
01382 919573 View 01382 919573
Photo of Deborah Catherall, MSc, MBACP Accred, Psychotherapist
Deborah Catherall
Psychotherapist, MSc, MBACP Accred
Verified Verified
Newtownabbey BT37
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
I provide one to one therapy in the Newtownabbey area. I provide a safe, warm and confidential environment where clients are greated in a a non-judgemental way and where they can explore and talk through issues. My work is focused and tailored to the client's requirements, helping them to address & challenge current, beliefs and thoughts to allow change. I offer an initial 20 minute free consultation to ensure I am the right therapist, to explain the merits of each theraputic approach for their needs. The Initial consultation will allow too the opportunity to meet without any obligation.
028 2502 2231 View 028 2502 2231
Photo of Jacqueline Gildea - Evanesce Counselling - Dr Jacqueline Gildea , PhD, GMBPsS, Counsellor
Evanesce Counselling - Dr Jacqueline Gildea
Counsellor, PhD, GMBPsS
Verified Verified
Glasgow G20
I believe that transformation does not just happen, it takes a plan and a support system that I can provide for you, in a safe place were you can feel listened to and understood. When you are struggling to cope with the effects of difficult life events, feelings or experiences, it can be overwhelming. Sharing your experiences and feelings with someone outside your own immediate situation provides you with a chance to unburden and I am here to support you during every step of the your journey. I want to empower you to take back control of your life, help build your resilient again and to live in a more positive and rewarding way.
I believe that transformation does not just happen, it takes a plan and a support system that I can provide for you, in a safe place were you can feel listened to and understood. When you are struggling to cope with the effects of difficult life events, feelings or experiences, it can be overwhelming. Sharing your experiences and feelings with someone outside your own immediate situation provides you with a chance to unburden and I am here to support you during every step of the your journey. I want to empower you to take back control of your life, help build your resilient again and to live in a more positive and rewarding way.
0141 483 7404 View 0141 483 7404
Photo of Katie Hendrick, MSc, HCPC - Couns. Psych., Psychologist
Katie Hendrick
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Edinburgh EH3
Hello and Welcome. My name is Katie and I am a Practitioner Psychologist, with a background in nursing, currently specialising in trauma. Trauma can often be related to shock or changes in feelings of anxiety, anger or depression. Trauma is not the same for everyone. If you are feeling overwhelmed or in distress, struggling with daily life, experiencing pain then the type of therapy I offer may be of help to you. Sometimes people present clinically with anxiety or depression, sleep problems, burnout. Please see my website: hendrickps.com for more information about trauma psychotherapy and to read client testimonials.
Hello and Welcome. My name is Katie and I am a Practitioner Psychologist, with a background in nursing, currently specialising in trauma. Trauma can often be related to shock or changes in feelings of anxiety, anger or depression. Trauma is not the same for everyone. If you are feeling overwhelmed or in distress, struggling with daily life, experiencing pain then the type of therapy I offer may be of help to you. Sometimes people present clinically with anxiety or depression, sleep problems, burnout. Please see my website: hendrickps.com for more information about trauma psychotherapy and to read client testimonials.
0141 471 9187 View 0141 471 9187
Photo of Sara Mackey, HCPC - Couns. Psych., Psychologist
Sara Mackey
Psychologist, HCPC - Couns. Psych.
Verified Verified
Glasgow G21  (Online Only)
Does life constantly feel overwhelming? Do you have past or present trauma that seems to affect everything you think or do? Do you feel like your partner never listens to or understands you? Or does it feel like they just don’t care about you or your needs at all? These are all common experiences for individuals and couples. The good news is, there is hope and help. I can help you work through your trauma so it does not affect you constantly. I can teach you and your partner how to communicate more effectively so that you can meet each other’s needs and get back to that loving place you were in at the start of the relationship.
Does life constantly feel overwhelming? Do you have past or present trauma that seems to affect everything you think or do? Do you feel like your partner never listens to or understands you? Or does it feel like they just don’t care about you or your needs at all? These are all common experiences for individuals and couples. The good news is, there is hope and help. I can help you work through your trauma so it does not affect you constantly. I can teach you and your partner how to communicate more effectively so that you can meet each other’s needs and get back to that loving place you were in at the start of the relationship.
0141 673 8386 View 0141 673 8386
Photo of Trudi Power, MBACP, Counsellor
Trudi Power
Counsellor, MBACP
Verified Verified
Ballymena BT42
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
I am a qualified counsellor who provides a safe, non judgemental, confidential space for clients who may have lost their way in life. I have gained many years experience in working within a crisis intervention and mental health hub. I have a particular interest in mental health pre/ post pregnancy and menopause, exploring the negative impact this can cause during these stages of life.
028 9694 3892 View 028 9694 3892
Photo of Pauline Fielmar - RamLeaf Counselling and Psychotherapy, MNCPS Acc., Counsellor
RamLeaf Counselling and Psychotherapy
Counsellor, MNCPS Acc.
Verified Verified
Glenrothes KY6
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
01592 858467 View 01592 858467

See more therapy options for Lochgilphead

How does your Counsellor compare?

Number of Counsellors in Lochgilphead

< 10

Counsellors in Lochgilphead who prioritize treating:

100% Trauma and PTSD
100% Self Esteem
75% Depression
75% Anger Management
75% Peer Relationships
75% Sexual Abuse
75% Life Transitions

Average years in practice

11 Years

Gender breakdown

100% Female

How Counsellors in Lochgilphead see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Lochgilphead?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.