Counselling in Loanhead

Photo of Kelly Combe, Counsellor in Loanhead, Scotland
Kelly Combe
Counsellor, DCounsPsych, MNCPS Acc.
Verified
Loanhead EH20
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
01968 700122 View 01968 700122
Photo of Ruth Galloway-Kirkland, Psychotherapist in Loanhead, Scotland
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified
Loanhead EH20  (Online Only)
Are you here for support, but you aren't sure if counselling is quite right for you? I am a Coach and a Therapist. I will facilitate a transformational coaching experience in which you will experience profound personal change. I work well with senior leaders, founders, leaders, solo-preneurs, and entrepreneurs. In addition, I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist. I work especially well with trauma, sleep issues, and addictions. I have 1 coaching space, and no counselling spaces available now.
Are you here for support, but you aren't sure if counselling is quite right for you? I am a Coach and a Therapist. I will facilitate a transformational coaching experience in which you will experience profound personal change. I work well with senior leaders, founders, leaders, solo-preneurs, and entrepreneurs. In addition, I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist. I work especially well with trauma, sleep issues, and addictions. I have 1 coaching space, and no counselling spaces available now.
0131 510 2464 View 0131 510 2464
Photo of Lianne Brodie, Psychotherapist in Loanhead, Scotland
Lianne Brodie
Psychotherapist, MBACP
Verified
Loanhead EH20
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
01764 915869 View 01764 915869
Photo of Mairi Rowan Counselling - Edinburgh and Online, Counsellor in Loanhead, Scotland
Mairi Rowan Counselling - Edinburgh and Online
Counsellor, MBACP
Verified
Loanhead EH20
Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling a bit lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious and depressed day to day.
Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling a bit lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious and depressed day to day.
01934 311531 View 01934 311531
Photo of Emma Jane Ducklin, Psychologist in Loanhead, Scotland
Emma Jane Ducklin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Loanhead EH20
I am very pleased to be able to offer a clinical psychology service based in Dalkeith, Midlothian which is high quality, easy and quick to access, and needs-led. I offer individually tailored psychological assessment and therapy for adults aged 18 and above who are experiencing a whole range of psychological difficulties and mental health issues. My specialist areas include psychological trauma of any kind, perinatal mental health issues including birth trauma, and complicated grief. I tend to work in an integrative way using elements of psychodynamic psychotherapy, cognitive analytic therapy and cognitive behaviour therapy.
I am very pleased to be able to offer a clinical psychology service based in Dalkeith, Midlothian which is high quality, easy and quick to access, and needs-led. I offer individually tailored psychological assessment and therapy for adults aged 18 and above who are experiencing a whole range of psychological difficulties and mental health issues. My specialist areas include psychological trauma of any kind, perinatal mental health issues including birth trauma, and complicated grief. I tend to work in an integrative way using elements of psychodynamic psychotherapy, cognitive analytic therapy and cognitive behaviour therapy.
0131 381 8945 View 0131 381 8945
Photo of Bu Therapy, Psychotherapist in Loanhead, Scotland
Bu Therapy
Psychotherapist, MNCPS Acc.
Verified
Loanhead EH20
Waitlist for new clients
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT therapy looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT therapy looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
0131 381 8361 View 0131 381 8361
Photo of Doreen Morici in Loanhead, Scotland
Doreen Morici
MSc
Loanhead EH20
Therapy is a gift--giving yourself permission to receive, to be heard, and to learn healthy and adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve... from "I'm not good enough" to "I am worthy"; moving from fear to love and acceptance. A space to feel and understand your emotions, and let go. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to find balance, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart, body, and soul.
Therapy is a gift--giving yourself permission to receive, to be heard, and to learn healthy and adaptive ways to be in relationship to self and others. Helping identify and transmute beliefs that no longer serve... from "I'm not good enough" to "I am worthy"; moving from fear to love and acceptance. A space to feel and understand your emotions, and let go. Offering a wholistic, integrative, and person-centered approach to wellness and empowerment while supporting you to find balance, hold boundaries, explore spirituality, and connect to your authentic self--moving out of your head and grounding into your heart, body, and soul.
0131 381 0296 View 0131 381 0296

More Therapists Nearby

Photo of Sharon Gurr, Counsellor in Loanhead, Scotland
Sharon Gurr
Counsellor, MBACP
Verified
Bonnyrigg EH19
I work with clients who present with depression, anxiety, relationship and family problems, hurts, habits and hang ups, loss and grief, parenting problems, career issues, adverse childhood experiences and trauma. I will provide a safe and non judgmental place where you can be listened to, explore your past and discover new skills and manage overwhelming emotions. I use a variety of modalities such as CBT & DBT, Person Centred Approach, Transactional Analysis & Psychodynamic. I also make use of creative techniques to overcome parts of our self that we may struggle with and ways to manage those overwhelming feelings and emotions
I work with clients who present with depression, anxiety, relationship and family problems, hurts, habits and hang ups, loss and grief, parenting problems, career issues, adverse childhood experiences and trauma. I will provide a safe and non judgmental place where you can be listened to, explore your past and discover new skills and manage overwhelming emotions. I use a variety of modalities such as CBT & DBT, Person Centred Approach, Transactional Analysis & Psychodynamic. I also make use of creative techniques to overcome parts of our self that we may struggle with and ways to manage those overwhelming feelings and emotions
0131 381 4612 View 0131 381 4612
Photo of Dennis James Gurr, Counsellor in Loanhead, Scotland
Dennis James Gurr
Counsellor, MBACP
Verified
1 Endorsed
Bonnyrigg EH19
Not accepting new clients
I am an independent counsellor and psychotherapist working in private practice. I have knowledge and experience in a variety of roles and settings in the field of human relations & systems. I use a variety of modalities including CBT, motivational interviewing & Solution Focused, Existential therapy, Person Centred, Psychodynamic, creative counselling techniques and coaching skills. I hold to the core conditions of empathy, positive non-regard, honesty and non-judgmental which underpin my counselling and psychotherapy practice.
I am an independent counsellor and psychotherapist working in private practice. I have knowledge and experience in a variety of roles and settings in the field of human relations & systems. I use a variety of modalities including CBT, motivational interviewing & Solution Focused, Existential therapy, Person Centred, Psychodynamic, creative counselling techniques and coaching skills. I hold to the core conditions of empathy, positive non-regard, honesty and non-judgmental which underpin my counselling and psychotherapy practice.
0131 381 4934 View 0131 381 4934
Photo of Fiona Reid, Counsellor in Loanhead, Scotland
Fiona Reid
Counsellor, MBACP
Verified
Bonnyrigg EH19  (Online Only)
Do you find relationships hard? Does life feel tough? Is there something you would like to address, but don't know who to talk to? Life can be challenging, and it is not always easy to share these things with friends or family. I can provide a safe space for you to explore and process so you can gain understanding of yourself and feel better. I am a compassionate, non-judgemental listener and I believe that working together to explore how and why your concerns affect you can be transformative. I have seen this through working with clients with various concerns from self-esteem, to big life changes, to processing trauma.
Do you find relationships hard? Does life feel tough? Is there something you would like to address, but don't know who to talk to? Life can be challenging, and it is not always easy to share these things with friends or family. I can provide a safe space for you to explore and process so you can gain understanding of yourself and feel better. I am a compassionate, non-judgemental listener and I believe that working together to explore how and why your concerns affect you can be transformative. I have seen this through working with clients with various concerns from self-esteem, to big life changes, to processing trauma.
View
Photo of Amani Hypnotherapy and Counselling, Counsellor in Loanhead, Scotland
Amani Hypnotherapy and Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified
1 Endorsed
Bonnyrigg EH19
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and everyone deserves a safe, non judgmental space to share their thoughts.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and everyone deserves a safe, non judgmental space to share their thoughts.
0131 381 4752 View 0131 381 4752
Photo of Monika Trojanowska, Counsellor in Loanhead, Scotland
Monika Trojanowska
Counsellor, MBACP
Verified
Dalkeith EH22
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
0131 381 3423 View 0131 381 3423
Photo of Jan Barfoot, Psychotherapist in Loanhead, Scotland
Jan Barfoot
Psychotherapist, MBACP
Verified
Bonnyrigg EH19
Waitlist for new clients
Hello, I'm a registered, experienced person-centred and psychodynamic psychotherapist working in Morningside, Edinburgh and Bonnyrigg, Midlothian. Have you found yourself stuck, depressed, anxious, struggling to find your sense of aliveness or move forward? Maybe you've experienced a bereavement, illness, painful experience, traumatic event or abuse that has left you with low self esteem, feeling overwhelmed, at odds with your own body or numb. I offer a supportive environment to help you talk about and explore what has happened. I will work with you to help you build understanding and, in time, live your own life more fully.
Hello, I'm a registered, experienced person-centred and psychodynamic psychotherapist working in Morningside, Edinburgh and Bonnyrigg, Midlothian. Have you found yourself stuck, depressed, anxious, struggling to find your sense of aliveness or move forward? Maybe you've experienced a bereavement, illness, painful experience, traumatic event or abuse that has left you with low self esteem, feeling overwhelmed, at odds with your own body or numb. I offer a supportive environment to help you talk about and explore what has happened. I will work with you to help you build understanding and, in time, live your own life more fully.
View
Photo of Annie Hay, Counsellor in Loanhead, Scotland
Annie Hay
Counsellor, MA, MBACP
Verified
Edinburgh EH10
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you unpick patterns and to move on in your life, feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
0131 357 6452 View 0131 357 6452
Photo of Sally Campbell, Counsellor in Loanhead, Scotland
Sally Campbell
Counsellor, MSc, MUKCP
Verified
Edinburgh EH17
I am an experienced Gestalt Psychotherapeutic Counsellor with a background in Psychology. I bring an engaging and collaborative approach to my work. I have an inclusive practice, valuing clients from all walks of life. I offer face to face sessions, outdoors (walk and talk) and online via ZOOM.
I am an experienced Gestalt Psychotherapeutic Counsellor with a background in Psychology. I bring an engaging and collaborative approach to my work. I have an inclusive practice, valuing clients from all walks of life. I offer face to face sessions, outdoors (walk and talk) and online via ZOOM.
0131 381 6385 View 0131 381 6385
Photo of Sue Cooper, Counsellor in Loanhead, Scotland
Sue Cooper
Counsellor, MA, MBACP
Verified
Edinburgh EH17
If you are reading this today it may be that you are feeling low in mood or anxious. You may want your life to move in a more productive direction or feel more balanced in your relationships. Counselling offers the possibility of getting to know who you really are and to understand what might be stopping you from finding fulfillment and ease in your life. The journey to yourself can feel challenging and sometimes scary, but it is through this process that you will begin to find your potential to grow in self awareness. Through self-understanding develops confidence, self-worth and a greater freedom to choose the right path for you.
If you are reading this today it may be that you are feeling low in mood or anxious. You may want your life to move in a more productive direction or feel more balanced in your relationships. Counselling offers the possibility of getting to know who you really are and to understand what might be stopping you from finding fulfillment and ease in your life. The journey to yourself can feel challenging and sometimes scary, but it is through this process that you will begin to find your potential to grow in self awareness. Through self-understanding develops confidence, self-worth and a greater freedom to choose the right path for you.
01506 379386 View 01506 379386
Photo of Anna Bajus, Psychologist in Loanhead, Scotland
Anna Bajus
Psychologist, MA, HCPC - Clin. Psych.
Verified
Edinburgh EH16
You may not have anyone you feel you can talk to, or maybe you do but they don’t understand you. I am experienced in offering psychological help to individuals who have mental health issues. I try to create a safe space for each of my clients - a strong relationship is the core of effective therapy! We can either work with your current issues or go a bit deeper into unresolved childhood situations which need working through.
You may not have anyone you feel you can talk to, or maybe you do but they don’t understand you. I am experienced in offering psychological help to individuals who have mental health issues. I try to create a safe space for each of my clients - a strong relationship is the core of effective therapy! We can either work with your current issues or go a bit deeper into unresolved childhood situations which need working through.
01764 910965 View 01764 910965
Photo of Fiwasade Onifade, Psychotherapist in Loanhead, Scotland
Fiwasade Onifade
Psychotherapist, DCounsPsych, MBACP
Verified
Edinburgh EH17
At times issues and difficulties in your life might be causing you to feel unfulfilled or distressed, or even just a sense of unhappiness within you. Counselling is a process of talking about these issues and working through them confidentially with a Counsellor. Counselling also helps you address your problems in a positive way, enabling you to clarify these issues, explore options, develop strategies and increase self-awareness. I will offer you a confidential time and space to explore all of these in a very supportive way. I aim to work with you in a way which offers understanding, support and enables you have new perspectives.
At times issues and difficulties in your life might be causing you to feel unfulfilled or distressed, or even just a sense of unhappiness within you. Counselling is a process of talking about these issues and working through them confidentially with a Counsellor. Counselling also helps you address your problems in a positive way, enabling you to clarify these issues, explore options, develop strategies and increase self-awareness. I will offer you a confidential time and space to explore all of these in a very supportive way. I aim to work with you in a way which offers understanding, support and enables you have new perspectives.
01764 915912 View 01764 915912
Photo of Tracy Williams Therapy, Psychotherapist in Loanhead, Scotland
Tracy Williams Therapy
Psychotherapist, MSc, MBACP
Verified
Edinburgh EH10
I have an open, friendly and supportive manner, backed by my academic qualifications and many years of experience. I am trained in clinical psychology and holds both undergraduate and postgraduate qualifications in this area. I hold an MSc in Marriage, Family and Child Counselling. I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse. In addition I am a visiting lecturer for PhD students completing their final year at Glasgow's Caledonian University, and delivers mindfulness training to individuals, groups and businesses. ​
I have an open, friendly and supportive manner, backed by my academic qualifications and many years of experience. I am trained in clinical psychology and holds both undergraduate and postgraduate qualifications in this area. I hold an MSc in Marriage, Family and Child Counselling. I also holds professional qualifications, and am highly experienced in working with alcohol and drug abuse. In addition I am a visiting lecturer for PhD students completing their final year at Glasgow's Caledonian University, and delivers mindfulness training to individuals, groups and businesses. ​
View
Photo of Zofia Zyborska, Counsellor in Loanhead, Scotland
Zofia Zyborska
Counsellor, MSc, COSRT Accred
Verified
Edinburgh EH10
I specialise in Sex and Relationship Therapy and offer talking therapy for couples and individuals with sexual problems. These include vaginismus, painful sex, difficulty achieving orgasm, loss of desire for sex, erectile dysfunction and premature ejaculation. I have particular experience in working with those impacted by past sexual trauma, abuse or assault. I am specifically trained and qualified to work with sex and porn addiction(s). I also work with partners of sex/porn addicts who are perhaps struggling with their partner’s addiction, working with the distress, betrayal, shock and trauma they may be experiencing.
I specialise in Sex and Relationship Therapy and offer talking therapy for couples and individuals with sexual problems. These include vaginismus, painful sex, difficulty achieving orgasm, loss of desire for sex, erectile dysfunction and premature ejaculation. I have particular experience in working with those impacted by past sexual trauma, abuse or assault. I am specifically trained and qualified to work with sex and porn addiction(s). I also work with partners of sex/porn addicts who are perhaps struggling with their partner’s addiction, working with the distress, betrayal, shock and trauma they may be experiencing.
0131 357 6236 View 0131 357 6236

See more therapy options for Loanhead

How does your Counsellor compare?

Number of Counsellors in Loanhead

< 10

Counsellors in Loanhead who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
86% Relationship Issues
86% Peer Relationships
86% Self-Harming
86% Stress

Average years in practice

8 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in Loanhead see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Loanhead?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.