Cognitive Behavioural (CBT) Counselling in Livingston
I use CBT, strength-based, and compassion-focused and trauma-focused a tailoring support to each person’s needs.
I help clients with anxiety, depression, mood changes, emotional dysregulation, personality challenges, self-esteem issues, stress, sleep difficulties, neurodiversity, and trauma. Using CBT, trauma-focused, strength-based, and compassion-focused approaches. I tailor support to each person’s needs.I can offer therapy in English, Turkish, Russian.
I use CBT, strength-based, and compassion-focused and trauma-focused a tailoring support to each person’s needs.
I help clients with anxiety, depression, mood changes, emotional dysregulation, personality challenges, self-esteem issues, stress, sleep difficulties, neurodiversity, and trauma. Using CBT, trauma-focused, strength-based, and compassion-focused approaches. I tailor support to each person’s needs.I can offer therapy in English, Turkish, Russian.
Hi, my name is Aileen Nicoll.
I am an Integrated Therapist for Children, Young People and Adults, I draw from the powerful and proven techniques of Person-Centred, Psychodynamic, and CBT ( Cognitive Behavioural Therapy) modalities to provide a holistic and personalized approach to your therapeutic journey.
Hi, my name is Aileen Nicoll.
I am an Integrated Therapist for Children, Young People and Adults, I draw from the powerful and proven techniques of Person-Centred, Psychodynamic, and CBT ( Cognitive Behavioural Therapy) modalities to provide a holistic and personalized approach to your therapeutic journey.
These include Humanistic, Cognitive Behavioural Therapy, Psychodynamic, Transactional Analysis, and more.
Hello, I'm Jonathan. Do you feel stuck in your life or a bit lost? Perhaps you aren't sure what you should be doing or why things aren't working. Perhaps you need to take some time to figure out where you are, what you want and how to progress there. I would be happy to help provide a space for you to do just that and work with you to see you get on track to a happier, more fulfilling life.
I have found I am well suited to supporting people who are neurodivergent, struggling with anxiety or depression, or are part of a marginalised group.
These include Humanistic, Cognitive Behavioural Therapy, Psychodynamic, Transactional Analysis, and more.
Hello, I'm Jonathan. Do you feel stuck in your life or a bit lost? Perhaps you aren't sure what you should be doing or why things aren't working. Perhaps you need to take some time to figure out where you are, what you want and how to progress there. I would be happy to help provide a space for you to do just that and work with you to see you get on track to a happier, more fulfilling life.
I have found I am well suited to supporting people who are neurodivergent, struggling with anxiety or depression, or are part of a marginalised group.
This world has never been more confusing and difficult to navigate due to the rapid changes in our society, particularly as we are emerging from Covid restrictions and straight into a war in Europe and cost of living crisis.
We are all individuals and I believe that there is no 'one size fits all' approach to counselling. I therefore tailor my approach to each client to ensure that every client gets a truly individual experience.
My office is based in the Alba Centre in Livingston which is set among parkland.
I have been a qualified counsellor for many years and have had my own Private Practice since 2017 based in Livingston.
This world has never been more confusing and difficult to navigate due to the rapid changes in our society, particularly as we are emerging from Covid restrictions and straight into a war in Europe and cost of living crisis.
We are all individuals and I believe that there is no 'one size fits all' approach to counselling. I therefore tailor my approach to each client to ensure that every client gets a truly individual experience.
My office is based in the Alba Centre in Livingston which is set among parkland.
I have been a qualified counsellor for many years and have had my own Private Practice since 2017 based in Livingston.
I'm specialised in Cognitive Behavioural Therapy ( CBT).
Have you ever felt stuck but unsure of the reasons? Do you feel that you're unable to see the lights at the end of the tunnel? Maybe you want to press the 'Reset' button, declutter your mind, and put life into perspectives but not sure how and where to start?
Maybe you experience cultural identity issues but finding difficult to talk about it with those around you? Or perhaps you want to talk to a counselling professional who could support your wellbeing recovery journey in an unbiased, safe, confidential, empathetic, and non-judgemental space?
I'm specialised in Cognitive Behavioural Therapy ( CBT).
Have you ever felt stuck but unsure of the reasons? Do you feel that you're unable to see the lights at the end of the tunnel? Maybe you want to press the 'Reset' button, declutter your mind, and put life into perspectives but not sure how and where to start?
Maybe you experience cultural identity issues but finding difficult to talk about it with those around you? Or perhaps you want to talk to a counselling professional who could support your wellbeing recovery journey in an unbiased, safe, confidential, empathetic, and non-judgemental space?
I am an integrative therapist who uses cognitive behavioural therapy to facilitate change and to help people overcome difficulties and move towards living their values.
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
I am an integrative therapist who uses cognitive behavioural therapy to facilitate change and to help people overcome difficulties and move towards living their values.
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
I am an experienced CBT and person-centred Psychotherapist who blends Schema Therapy and EMDR, working with adults with a wide range of issues and problems.
You have been showing up for everyone else, but inside it feels that you are falling apart. I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Even the slightest concern is important, as are you. I am confident that, in working together therapeutically with you, you can make the necessary changes in your life.
I am an experienced CBT and person-centred Psychotherapist who blends Schema Therapy and EMDR, working with adults with a wide range of issues and problems.
You have been showing up for everyone else, but inside it feels that you are falling apart. I am very interested to hear your story, to know what has happened to you and to focus on your recovery and well-being. Even the slightest concern is important, as are you. I am confident that, in working together therapeutically with you, you can make the necessary changes in your life.
I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, EMDR for trauma processing, Acceptance and Commitment Therapy, Compassion Focused Therapy and systemic approaches.
I have a particular interest in working with parents during the perinatal period (i.e. during pregnancy, birth and the post natal period) as I understand how challenging the transition into parenthood can be for individuals and couples alike be even more difficult for people who have experienced trauma or have pre-existing mental health difficulties.
I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, EMDR for trauma processing, Acceptance and Commitment Therapy, Compassion Focused Therapy and systemic approaches.
I have a particular interest in working with parents during the perinatal period (i.e. during pregnancy, birth and the post natal period) as I understand how challenging the transition into parenthood can be for individuals and couples alike be even more difficult for people who have experienced trauma or have pre-existing mental health difficulties.
I am a qualified mental health nurse as well as a cognitive behavioural therapist.
If you are reading this statement then you are considering counselling for either you or someone close. Sometimes we all need help with coping with life either with past or present issues. These issues and how we currently manage them can prevent us from moving forward. They can also make us feel not too good about ourselves, others and the world. They can impact on our day to day life and relationships. My role is to work with you to create a balance in your life to enable you to move forward. I am also a qualified brain spotting therapist. This is a talk therapy that reveals unprocessed traumas through the use of the visual field.
I am a qualified mental health nurse as well as a cognitive behavioural therapist.
If you are reading this statement then you are considering counselling for either you or someone close. Sometimes we all need help with coping with life either with past or present issues. These issues and how we currently manage them can prevent us from moving forward. They can also make us feel not too good about ourselves, others and the world. They can impact on our day to day life and relationships. My role is to work with you to create a balance in your life to enable you to move forward. I am also a qualified brain spotting therapist. This is a talk therapy that reveals unprocessed traumas through the use of the visual field.
Hello, I'm Jodi and I’m a qualified CBT therapist, able to work with adults and young people.
You may feel worried and vulnerable starting therapy, but I deliver this in a warm, empathic, and supportive way, without judgment, and within a safe, confidential therapeutic space.
Hello, I'm Jodi and I’m a qualified CBT therapist, able to work with adults and young people.
You may feel worried and vulnerable starting therapy, but I deliver this in a warm, empathic, and supportive way, without judgment, and within a safe, confidential therapeutic space.
I am grounded in CBT & Person Centred Therapy and utilise scientific based practice underpinned by evidence.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
I am grounded in CBT & Person Centred Therapy and utilise scientific based practice underpinned by evidence.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
I am an Accredited Cognitive Behavioural Therapist with the BABCP.
I provide a holding space for you to explore your feelings, assess the past and help you to navigate your personal journey of self-awareness.
I am an Accredited Cognitive Behavioural Therapist with the BABCP.
I provide a holding space for you to explore your feelings, assess the past and help you to navigate your personal journey of self-awareness.
If we use a CBT approach, we will explore the problem and how this affects your thoughts, feelings and behaviours.
Hello, my name is Dr Elaine Turtle. I set up my practice 8 years ago. I understand that beginning your journey can be difficult and stressful. I have therefore taken time to create a safe space for you to feel able to talk to me about your troubles.
The first session will explore your concerns and what you wish to gain from therapy. Together we create a unique plan that is focussed on your needs/outcomes. I have training in various therapy methods/approaches and will talk you through which ones would benefit you.
I am also a registered Clinical Supervisor and work with trainees and qualified therapists. I am accredited by BPS.
If we use a CBT approach, we will explore the problem and how this affects your thoughts, feelings and behaviours.
Hello, my name is Dr Elaine Turtle. I set up my practice 8 years ago. I understand that beginning your journey can be difficult and stressful. I have therefore taken time to create a safe space for you to feel able to talk to me about your troubles.
The first session will explore your concerns and what you wish to gain from therapy. Together we create a unique plan that is focussed on your needs/outcomes. I have training in various therapy methods/approaches and will talk you through which ones would benefit you.
I am also a registered Clinical Supervisor and work with trainees and qualified therapists. I am accredited by BPS.
My approach to CBT is humanistic, it is blended, which I believe allows for a custom treatment plan to suit your needs, your goal, address your issues and leaving therapy with a wide range of new tools and coping mechanisms.
I specialise in working with clients struggling with Low Self Esteem. Throughout my career, I have worked with a largely male workforce, which allows me to support male clients with their issues and their goals. My background in HR, means I specialise in work related stress, anxiety, absence, redundancy, unemployment or returning to work.
My approach to CBT is humanistic, it is blended, which I believe allows for a custom treatment plan to suit your needs, your goal, address your issues and leaving therapy with a wide range of new tools and coping mechanisms.
I specialise in working with clients struggling with Low Self Esteem. Throughout my career, I have worked with a largely male workforce, which allows me to support male clients with their issues and their goals. My background in HR, means I specialise in work related stress, anxiety, absence, redundancy, unemployment or returning to work.
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built opon my practical experience. I also have extensive knowledge and working experience of child development, special educational needs, adult mental health,gender and diveristy and perinatal care .
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built opon my practical experience. I also have extensive knowledge and working experience of child development, special educational needs, adult mental health,gender and diveristy and perinatal care .
I use evidence-based therapies, and I am trained in EMDR, Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
I use evidence-based therapies, and I am trained in EMDR, Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
More Therapists Nearby
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals.
CBT is the recommended therapy for several difficulties including anxiety (generalised, social, health), depression, trauma, and OCD. Using CBT together, we explore how your difficulty began, and look for ways we can change your thought patterns and behaviours to help you feel better.
I am a qualified CBT therapist (PgDip), ready to work with you to help you towards your goals.
CBT is the recommended therapy for several difficulties including anxiety (generalised, social, health), depression, trauma, and OCD. Using CBT together, we explore how your difficulty began, and look for ways we can change your thought patterns and behaviours to help you feel better.
My approach combines evidence-based CBT with somatic trauma therapy, recognising the connection between thoughts, emotions, and the body.
I support people experiencing anxiety, trauma, stress, emotional overwhelm, and low self-esteem. I specialise in CBT and somatic trauma therapy, helping clients understand patterns shaped by past experiences, regulate their nervous system, and develop practical coping strategies to build resilience, self-awareness, and emotional balance in daily life.
My approach combines evidence-based CBT with somatic trauma therapy, recognising the connection between thoughts, emotions, and the body.
I support people experiencing anxiety, trauma, stress, emotional overwhelm, and low self-esteem. I specialise in CBT and somatic trauma therapy, helping clients understand patterns shaped by past experiences, regulate their nervous system, and develop practical coping strategies to build resilience, self-awareness, and emotional balance in daily life.
The therapy we offer is person centred, highly effective and beneficial for a wide variety of personal, mental and emotional difficulties. There are many reasons why you might have found yourself looking for help with your mental and emotional wellbeing. Life is full of challenges and difficulties, many of us find ourselves struggling at one point or another, but the good news is you don't need to continue to struggle on alone. Our priorities are for you to feel better, to take back control, learn new coping skills, regain lost confidence and begin to thrive.
The therapy we offer is person centred, highly effective and beneficial for a wide variety of personal, mental and emotional difficulties. There are many reasons why you might have found yourself looking for help with your mental and emotional wellbeing. Life is full of challenges and difficulties, many of us find ourselves struggling at one point or another, but the good news is you don't need to continue to struggle on alone. Our priorities are for you to feel better, to take back control, learn new coping skills, regain lost confidence and begin to thrive.
We are Grief and Bereavement Specialists..........Our counselling and therapy services are specifically tailored to treat complicated or prolonged grief. In addition, we have considerable experience in supporting and working with people who have experienced a sudden or traumatic bereavement. Even if this has been very recent, we can provide support in the first 6 months following a death.
We are Grief and Bereavement Specialists..........Our counselling and therapy services are specifically tailored to treat complicated or prolonged grief. In addition, we have considerable experience in supporting and working with people who have experienced a sudden or traumatic bereavement. Even if this has been very recent, we can provide support in the first 6 months following a death.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Livingston
- Bonnyrigg
- Burntisland
- Dalgety Bay
- Dalkeith
- Dunfermline
- Edinburgh
- Larbert
- Linlithgow
- Musselburgh
- Penicuik
- South Queensferry
- Wishaw
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.