Cognitive Behavioural (CBT) Counselling in Linlithgow

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Photo of Niamh Allen, Psychotherapist in Linlithgow, Scotland
Niamh Allen
Psychotherapist, MBACP
Verified
My name is Niamh, and I am a Cognitive Behavioural Therapist. CBT provides a structure which helps you to explore your emotions, thoughts, behaviours and move towards a more manageable tomorrow armed with insight and self-awareness. I offer a space for individuals to address the difficulties they are encountering and teach practical tools, techniques, and skills to help people overcome the issues they are experiencing. CBT is very effective when working with specific therapy goals like managing anxiety or moving out of a period of depression. It is recommended for many issues including PTSD, OCD, eating disorders and addictions.
0131 381 8060 
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Office is near:
Linlithgow EH49
Offers online therapy
Photo of Andrew Perry, Psychologist in Linlithgow, Scotland
Andrew Perry
Psychologist, CPsychol
Verified
Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.
01324 462945 
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Linlithgow EH49
Offers online therapy
Photo of Margaret Rose Gibson, Counsellor in Linlithgow, Scotland
Margaret Rose Gibson
Counsellor, MBACP
Verified
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Supervisor in training. I have worked across all age groups in various settings. My counselling, Hypnotherapy and BWRT practice is built on a comprehensive understanding of child development, special educational needs, adult mental health practice and perinatal care with families in need. Supervisor in training, currently completing placement hours (reduced fees for supervision during placement )
01506 243421 
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Linlithgow EH49
Offers online therapy
Photo of Mary M Dick, Counsellor in Linlithgow, Scotland
Mary M Dick
Counsellor, MCOSCA
Verified
Hi I am Mary. I am an experienced counsellor using an integrative approach, that is, I am trained in multiple modalities of counselling. I am passionate about assisting others in developing a deeper understanding of themselves and believe counselling can offer a safe place to discuss any issues causing you emotional pain. Maybe you are experiencing changes in your personal life, such as relationship difficulties, divorce, loss or bereavement. Whatever the issue we can explore them together in counselling.
01324 465619 
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Office is near:
Linlithgow EH49
Not accepting new clients

More Therapists Nearby

Photo of Alison Yule, Counsellor in Linlithgow, Scotland
Alison Yule
Counsellor, MCOSCA
Verified
I am an integrative therapist who uses cognitive behavioural therapy to facilitate change and to help people overcome difficulties and move towards living their values.
Our thoughts transform us. Do you want to make a change to feel better in yourself and to overcome things that may be holding you back? We can work together to understand how your thoughts and feelings affect each other and how a change of perspective can result in a change in your way being.
07786 180133 
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Office is near:
West Calder EH55
Offers online therapy
Photo of Emilie Rousseau-Norton, Counsellor in Linlithgow, Scotland
Emilie Rousseau-Norton
Counsellor, MBACP
Verified
Hello there! My name is Emilie, I am a fully qualified CBT therapist. Emotions can sometimes be hard to deal with. I offer my clients a safe, non-judgmental space to explore what is going on for them, and teach them how to cope with their feelings and thoughts in a safe and healthy way. I believe that everyone’s issues are valid, and we are all entitled to some understanding and support when going through difficult times. My job is to help you get some clarity, focus and respite from the troubling situations you may be experiencing.
01934 317491 
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Livingston EH54
Offers online therapy
Photo of Jim Maxwell - Cognitive Behavioural Therapist, Psychotherapist in Linlithgow, Scotland
Jim Maxwell - Cognitive Behavioural Therapist
Psychotherapist, MNCS Accred
Verified
I am a polite, friendly & straight talking Cognitive Behavioural Therapist & Coach and work with a range of individuals, couples and families where I integrate CBT , Therapy, Coaching & Counselling to help people who may "feel stuck", move on in their lives, relationships and careers.
Hello, I am an accredited therapist with the NCS. I help people that often feel stuck in their lives, relationships or careers in areas such as Anxiety, Stress, Grief, Abuse, Trauma, Low Self Esteem, Relationship issues, Low Mood, Anger, Panic, OCD, Addiction and Personality Disorders. Taking the decision to get help is your first step towards making changes to your life for the better. I can work with you to help you get back on track and help you work towards building and meeting new healthy goals.
01259 235938 
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Office is near:
Falkirk FK1
Offers online therapy
Photo of Stephen Balfour, Counsellor in Linlithgow, Scotland
Stephen Balfour
Counsellor, MBACP
Verified
My CBT , person-centred, clinical hypnotherapy and life coaching training enables me to offer clients a number of different routes into exploring their issues and to identify solutions that can help them.
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
01259 235995 
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Dunfermline KY12
Offers online therapy
Photo of Resilient Recovery Ltd, Counsellor in Linlithgow, Scotland
Resilient Recovery Ltd
Counsellor, MBACP
Verified
I assure confidential, compassionate, empathic counselling & CBT for people seeking solutions that can last a lifetime.
Maybe it's hard to imagine that one day you won’t be suffering the way you are now? No one has amazed me quite like clients who want change. I’ve seen so many complete transformations. It all starts with the first step of committing to yourself, your therapy, overcoming adversity. I see consistent excellent results working with adults to achieve their goals when struggling with: anxiety, stress, depression, low self esteem, trauma, relationship, parenting, work issues. I have ten years+ experience creating conditions that help people turn their lives around, find relief, feel happier and content in their day to day lives again.
01555 700759 
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Office is near:
Falkirk FK1
Offers online therapy
Photo of Andrea Mill in Linlithgow, Scotland
Andrea Mill
MA
We can include mindfulness or CBT or other therapies in response to each person.
For Christians I offer a confidential, listening space to assist with any personal issues when it may be difficult to discuss with someone in your church. We can integrate Christianity into the therapy and/or explore why you might have difficulty in relating to God and other people. Issues of self-worth and identity in relation to how God made us can also be explored. For non-Christians, I respect individual views and tailor therapy to individual needs.
0131 357 6457 
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Office is near:
Dunfermline KY11
Offers online therapy
Photo of Dr Marieanne Bruce, Psychologist in Linlithgow, Scotland
Dr Marieanne Bruce
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Therapy explores healthy ways of coping and changing how we respond to difficulties using psychological models such as Cognitive Behavioural Therapy ( CBT ), Schema Therapy, Person centred therapy, Compassion Focused Therapy, ACT and Mindfulness.
’m an experienced HCPC registered Counselling Psychologist based in Dunfermline, with over 15 years of psychology experience both within the NHS and private sector. I aim to come alongside you to help make sense of distress and find the best way to move forward to improve wellbeing. Part of therapy is about noticing unhelpful life patterns that keep us stuck. This involves developing more awareness of our emotions, thoughts and actions. Difficult emotions can be challenging and we naturally avoid them, however a psychological stance is that understanding and responding to emotions are in fact key to living a meaningful life.
01383 663862 
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Office is near:
Dunfermline KY11
Offers online therapy
Photo of Dr Hazel Connery, Psychologist in Linlithgow, Scotland
Dr Hazel Connery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I primarily use Solution Focused Therapy and Cognitive Behavioural Therapy ( CBT ) and may integrate aspects of either approach with Acceptance and Commitment Therapy (ACT).
I am a Clinical Psychologist with almost two decades of experience working with adults to treat a wide range of emotional difficulties. I can provide one to one therapy as well as remote sessions for example, via Skype. I can help with mild to moderate mental health difficulties, including, anxiety, work/exam stress, OCD, abuse, depression, low self-esteem and trauma including PTSD. I also have specialist experience in helping people from a psychological perspective to manage chronic pain conditions, neurological conditions, memory difficulties and other issues associated with ageing.
01786 236560 
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Office is near:
Falkirk FK1
Not accepting new clients
Photo of Louisa Casselden, Psychologist in Linlithgow, Scotland
Louisa Casselden
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
 
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Office is near:
South Queensferry EH30
Offers online therapy
Photo of Susan Ballingall, Counsellor in Linlithgow, Scotland
Susan Ballingall
Counsellor, COSRT General
Verified
My practice is integrative and I use methods from Person-Centred, Systemic, Psychodynamic & Cognitive Behaviour Therapies, etc.
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
01383 665791 
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Dunfermline KY11
Offers online therapy
Photo of Heather Macpherson in Linlithgow, Scotland
Heather Macpherson
MA
Verified
Life can be hard and does not always run to plan. As a CBT therapist I believe it is my job to help you learn the skills to best support you through these times and beyond. People are all different and perceive the world and their surrounding differently. I would work with you to explore how you view the world and the changes you feel you need to make. You create the goals and I will help you master the tools to achieve them. I have experience of working with a wide range of life issues, across a wide age range.
01324 468284 
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Falkirk FK1
Offers online therapy
Photo of Liz Cornwallis in Linlithgow, Scotland
Liz Cornwallis
MSc
I offer a wide range of therapies including Hypnotherapy and Applied Mind Techniques including Neuro-linguistic programming (NLP), Cognitive Behavioral Therapy ( CBT ) , Emotional Freedom Technique (EFT) and Mindfulness, Motivational Coaching and Functional Imagery Training, a new research based method for successful weight loss.
What would you like to change…for good? I can help with anxiety, weight loss, binge eating, smoking cessation, phobias (e.g. fear of flying, dentist, injections, spiders and more), driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, gambling, addictions, pain relief, nail biting and much more.
07415 499156 
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Office is near:
Falkirk FK1
Offers online therapy
Photo of My Easy Therapy, Psychologist in Linlithgow, Scotland
My Easy Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
What I do best is use evidence-based interventions ( CBT , ACT, EMDR) to help women like you break free from anxiety, stress, panic or depression to step into a life they love.
I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.
020 3974 2373 
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Office is near:
California FK1
Offers online therapy
Photo of Helen Peters, Psychotherapist in Linlithgow, Scotland
Helen Peters
Psychotherapist, MBACP Accred
Verified
I offer EMDR (including Attachment Informed EMDR) and CBT for adults online. I specialise in working with trauma and a range of anxiety issues including phobias, panic and OCD. Online therapy is more accessible than in person and is equally effective. I can meet clients on Zoom, FaceTime or WhatsApp. If you would like to find out how online EMDR or CBT could work for you please do get in touch via the link and I can provide more information via email or have a chat on the phone.
01383 665698 
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Dunfermline KY12
Offers online therapy
Photo of Edinburgh & Lothian Counselling Services, Counsellor in Linlithgow, Scotland
Edinburgh & Lothian Counselling Services
Counsellor, BACP
Verified
I'm a registered practitioner with BACP, COSCA & ACTO and will tailor an integrative approach to working with you drawing on psychodynamic, systemic, CBT and EFT modalities.
Working with individual and couples, I can help you explore the issues you are experiencing in your personal life, romantic relationships, friendships or career. Perhaps you have low self-esteem, are worried about your sexual relationship or notice that you keep making the same poor choices. Do you struggle to connect with others or notice you sabotage relationships? Perhaps you are having an affair and don't see a way forward. Whatever you are struggling with, consider reaching out and taking the first step towards a new you. I offer a safe, non-judgemental & confidential space face to face or online. £50 one-to-one, £60 couples
0131 510 1396 
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Ratho EH28
Offers online therapy
Photo of Jill Ogston, Psychologist in Linlithgow, Scotland
Jill Ogston
Psychologist, HCPC - Clin. Psych.
Verified
I use a range of psychological therapies, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy & EMDR, to help people improve their quality of life.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
01389 317538 
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Office is near:
Falkirk FK2
Offers online therapy

See more therapy options for Linlithgow

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Linlithgow or for a Linlithgow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.