Counselling in Largs

Photo of Charlotte Crawford, Psychotherapist, DCounsPsych
Charlotte Crawford
Psychotherapist, DCounsPsych
Largs KA30
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
07723 457185 View 07723 457185
Photo of Carolanne Reat, Counsellor, MBACP
Carolanne Reat
Counsellor, MBACP
Largs KA30
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
01475 603651 View 01475 603651
Photo of Jeni Mackay, Counsellor, MNCPS Acc.
Jeni Mackay
Counsellor, MNCPS Acc.
Largs KA30
If you are struggling with anxiety, depression, overwhelm or feeling generally stuck then maybe I can help you. Life can be so difficult at times. Sometimes our usual coping strategies don't seem to be doing the trick and we need some extra support. I know it can be difficult seeking help however, giving ourselves the time to consider our difficulties away from the distractions of life can be enormously useful. Together we can create a plan to empower you to overcome your challenges and work towards positive change.
If you are struggling with anxiety, depression, overwhelm or feeling generally stuck then maybe I can help you. Life can be so difficult at times. Sometimes our usual coping strategies don't seem to be doing the trick and we need some extra support. I know it can be difficult seeking help however, giving ourselves the time to consider our difficulties away from the distractions of life can be enormously useful. Together we can create a plan to empower you to overcome your challenges and work towards positive change.
01475 601270 View 01475 601270
Photo of Diane Wardman, Psychotherapist, MBACP
Diane Wardman
Psychotherapist, MBACP
Online Only
Hello, I am Diane Wardman, a Qualified BACP Registered Psychotherapist working exclusively online with private clients throughout the UK. No matter who you are or what you are going through start your counselling journey today. Asking for help with your mental health can be hard but you are not alone. I offer short and long-term therapy but you decide on the frequency to accommodate your lifestyle. You can directly book a FREE 20-minute Introduction Session or a PAID 50-minute Counselling Session through my website:- www.shoresidetherapy.com
Hello, I am Diane Wardman, a Qualified BACP Registered Psychotherapist working exclusively online with private clients throughout the UK. No matter who you are or what you are going through start your counselling journey today. Asking for help with your mental health can be hard but you are not alone. I offer short and long-term therapy but you decide on the frequency to accommodate your lifestyle. You can directly book a FREE 20-minute Introduction Session or a PAID 50-minute Counselling Session through my website:- www.shoresidetherapy.com
01475 603626 View 01475 603626
Photo of Abi Lloyd-Milner, Psychotherapist, MBACP
Abi Lloyd-Milner
Psychotherapist, MBACP
2 Endorsed
Largs KA30
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. I have a particular interest in life transitions, especially menopause. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. I have a particular interest in life transitions, especially menopause. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
01475 603612 View 01475 603612
Photo of Amanda McLauchlan - Dymphna Therapy OCD and anxiety therapist, Counsellor
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
01764 915829 View 01764 915829
Photo of May Smith - May Smith - Calm Counselling Service , Counsellor, MBACP
May Smith - Calm Counselling Service
Counsellor, MBACP
Serves Area
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
01294 445315 View 01294 445315
Photo of Jill Ogston, Psychologist, HCPC - Clin. Psych.
Jill Ogston
Psychologist, HCPC - Clin. Psych.
Online Only
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
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Photo of Harriet Hockaday - North Ayrshire Psychology (Dr Harriet Hockaday), Psychologist, HCPC - Clin. Psych.
North Ayrshire Psychology (Dr Harriet Hockaday)
Psychologist, HCPC - Clin. Psych.
Serves Area
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
01505 805531 View 01505 805531

More Therapists Nearby

Photo of Andrea Gallagher-Cowley, Psychologist, HCPC - Clin. Psych.
Andrea Gallagher-Cowley
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Glasgow G46
I am Dr Andrea Gallagher-Cowley, a highly experienced Clinical Psychologist. I am committed to providing a safe therapeutic space to support young people and adults struggling with their wellbeing and psychological distress. I help people understand their difficulties and make changes to improve their mental health, wellbeing and relationships. I believe that compassion is key for a person to heal emotionally and make progress to reach their goals. I provide a trauma informed approach, along with a non-judgemental friendly space, for people to feel listened to, valued and understood.
I am Dr Andrea Gallagher-Cowley, a highly experienced Clinical Psychologist. I am committed to providing a safe therapeutic space to support young people and adults struggling with their wellbeing and psychological distress. I help people understand their difficulties and make changes to improve their mental health, wellbeing and relationships. I believe that compassion is key for a person to heal emotionally and make progress to reach their goals. I provide a trauma informed approach, along with a non-judgemental friendly space, for people to feel listened to, valued and understood.
028 9124 4138 View 028 9124 4138
Photo of Cheryl Venart Lindsey Burns - Neurodivergent Diagnostics, Psychologist, PsychD, HCPC - Health Psych.
Neurodivergent Diagnostics
Psychologist, PsychD, HCPC - Health Psych.
2 Endorsed
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
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Photo of Sophie Robertson, Counsellor, MRes, BACP
Sophie Robertson
Counsellor, MRes, BACP
Irvine KA12
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
01563 590799 View 01563 590799
Photo of Dr Cheryl Venart, Psychologist, HCPC - Health Psych.
Dr Cheryl Venart
Psychologist, HCPC - Health Psych.
2 Endorsed
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
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Photo of Robert Fulton - Progress Psychotherapy- CBT and EMDR therapy, Psychotherapist, MBABCP
Progress Psychotherapy- CBT and EMDR therapy
Psychotherapist, MBABCP
Waitlist for new clients
I am an accredited cognitive behavioural therapist and EMDR therapist who runs Progress Psychotherapy. The service operates in Kilmarnock or UK wide if you prefer videocalls. My core specialism is trauma but I also have extensive experience treating hundreds of clients with anxiety disorders, depression, low self esteem, OCD, low self-esteem, self-harm, BPD, DID and many other issues.
I am an accredited cognitive behavioural therapist and EMDR therapist who runs Progress Psychotherapy. The service operates in Kilmarnock or UK wide if you prefer videocalls. My core specialism is trauma but I also have extensive experience treating hundreds of clients with anxiety disorders, depression, low self esteem, OCD, low self-esteem, self-harm, BPD, DID and many other issues.
01563 593290 View 01563 593290
Photo of Ali Anderson, Counsellor, MBACP
Ali Anderson
Counsellor, MBACP
1 Endorsed
We all need help sometimes. I believe we have the answers; sometimes we need a professional to help us access our own resources. I have been privileged over the years to work with a wide range of issues for couples, individuals and young people. Using an Integrative style incorporating elements of a variety of therapeutic modalities, Person centred, Psychodynamic, CBT and others. Clinical Hypnotherapy in the form of Rapid Transformational Therapy RTT. Clients who cannot access my therapy room or work commitments mean time is limited prefer to work on line. I have had great success in the UK and beyond. Looking forward to meeting you
We all need help sometimes. I believe we have the answers; sometimes we need a professional to help us access our own resources. I have been privileged over the years to work with a wide range of issues for couples, individuals and young people. Using an Integrative style incorporating elements of a variety of therapeutic modalities, Person centred, Psychodynamic, CBT and others. Clinical Hypnotherapy in the form of Rapid Transformational Therapy RTT. Clients who cannot access my therapy room or work commitments mean time is limited prefer to work on line. I have had great success in the UK and beyond. Looking forward to meeting you
07432 511172 View 07432 511172
Photo of Natalie Blackley
Natalie Blackley
Verified Verified
Irvine KA12
Hello, I am a Cognitive Behavioural Psychotherapist (CBT) and BABCP Accredited. Are you stuck in a cycle of Binge Eating or struggling with Low Self Esteem? You may be feeling overwhelmed, anxious, and struggling, wondering what the future holds or how you can get yourself out of this rut you have been in too long. If you are binge eating, lacking in self esteem or feeling anxious, these are all worries and concerns that I support my clients to navigate. If you want to change your life, overcoming your binge eating habits, build your confidence and enjoy life then I can help you do this.
Hello, I am a Cognitive Behavioural Psychotherapist (CBT) and BABCP Accredited. Are you stuck in a cycle of Binge Eating or struggling with Low Self Esteem? You may be feeling overwhelmed, anxious, and struggling, wondering what the future holds or how you can get yourself out of this rut you have been in too long. If you are binge eating, lacking in self esteem or feeling anxious, these are all worries and concerns that I support my clients to navigate. If you want to change your life, overcoming your binge eating habits, build your confidence and enjoy life then I can help you do this.
01294 442517 View 01294 442517
Photo of Kathryn McKechnie, Psychotherapist, MBABCP
Kathryn McKechnie
Psychotherapist, MBABCP
1 Endorsed
Ayr KA7
I’m an accredited cognitive behavioural therapist with a background of over 25 years in general nursing. Sometimes navigating life is difficult. We may struggle to manage or feel stuck. This can lead to excessive worrying, anxiety, low self-esteem and low mood, affecting our sense of identity and preventing us living the life we want. It is normal to have some bad days, but sometimes, if these feelings persist, we may feel unsure as to how to move forward. If this resonates with you, then speaking to a therapist in a confidential and supportive environment could help make your difficulties seem a little more manageable.
I’m an accredited cognitive behavioural therapist with a background of over 25 years in general nursing. Sometimes navigating life is difficult. We may struggle to manage or feel stuck. This can lead to excessive worrying, anxiety, low self-esteem and low mood, affecting our sense of identity and preventing us living the life we want. It is normal to have some bad days, but sometimes, if these feelings persist, we may feel unsure as to how to move forward. If this resonates with you, then speaking to a therapist in a confidential and supportive environment could help make your difficulties seem a little more manageable.
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Photo of Edmund Dalziel - Greenan Counselling - Edmund Dalziel, Counsellor, MCOSCA
Do you find it hard to share what’s weighing on you, or feel stuck in patterns that no longer fit? Perhaps life’s changes have left you uncertain, longing for connection, or struggling to feel at ease. I can offer you a compassionate, thoughtful space where those overwhelming thoughts and feelings can be heard—without judgement. Using Transactional Analysis, I’ll work with you to explore how your past shapes your present and gently update the coping strategies that might be holding you back. It’s about building a trusting relationship where you feel safe to be yourself. My goal is to help you improve your connection with yourself.
Do you find it hard to share what’s weighing on you, or feel stuck in patterns that no longer fit? Perhaps life’s changes have left you uncertain, longing for connection, or struggling to feel at ease. I can offer you a compassionate, thoughtful space where those overwhelming thoughts and feelings can be heard—without judgement. Using Transactional Analysis, I’ll work with you to explore how your past shapes your present and gently update the coping strategies that might be holding you back. It’s about building a trusting relationship where you feel safe to be yourself. My goal is to help you improve your connection with yourself.
01292 430744 View 01292 430744
Photo of Craig John Mackay - Mackay Psychology, Psychologist, PsychD, HCPC - Clin. Psych.
Mackay Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
My name is Dr Craig Mackay and I am a HCPC registered clinical psychologist. I have been passionate about psychology since I was younger as I have always been interested in individual differences and helping people to make sense of their difficulties. I am motivated by helping others to develop strategies to enable them to improve their quality of life. I do not see my clients as 'problems to be solved', rather difficult events can happen to us which affect our wellbeing. I provide a safe, compassionate and non judgemental space in order to help individual's who want to make meaningful changes in their lives.
My name is Dr Craig Mackay and I am a HCPC registered clinical psychologist. I have been passionate about psychology since I was younger as I have always been interested in individual differences and helping people to make sense of their difficulties. I am motivated by helping others to develop strategies to enable them to improve their quality of life. I do not see my clients as 'problems to be solved', rather difficult events can happen to us which affect our wellbeing. I provide a safe, compassionate and non judgemental space in order to help individual's who want to make meaningful changes in their lives.
0141 673 3312 View 0141 673 3312
Photo of Karen Hegarty - Healing State Counselling and Psychotherapy, Counsellor, MBACP
Healing State Counselling and Psychotherapy
Counsellor, MBACP
Online Only
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
0141 673 3016 View 0141 673 3016

How does your Counsellor compare?

Number of Counsellors in Largs

< 10

Counsellors in Largs who prioritize treating:

100% Anxiety
89% Depression
89% Self Esteem
89% Stress
78% Coping Skills
67% Bereavement
67% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

67% Cigna and Evernorth
67% AXA PPP
67% Vitality

How Counsellors in Largs see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Largs?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.