Counselling in Largs
My ideal clients are athletes, professionals, and high achievers trapped in cycles of severe anxiety, perfectionism, or performance blocks. They come to my practice because overthinking, fear of failure, or high alert has taken over their lives, causing profound distress and physical exhaustion. Working together, we don’t just talk about the pressure; we use structured, Trauma-Focused CBT to break these cycles. I provide practical tools to calm your nervous system, dismantle your inner critic, and process setbacks. We tackle both thoughts and behaviours to rebuild your psychological safety, confidence, and peak well-being.
My ideal clients are athletes, professionals, and high achievers trapped in cycles of severe anxiety, perfectionism, or performance blocks. They come to my practice because overthinking, fear of failure, or high alert has taken over their lives, causing profound distress and physical exhaustion. Working together, we don’t just talk about the pressure; we use structured, Trauma-Focused CBT to break these cycles. I provide practical tools to calm your nervous system, dismantle your inner critic, and process setbacks. We tackle both thoughts and behaviours to rebuild your psychological safety, confidence, and peak well-being.
Counselling offers us permissions to understand and alleviate our anxieties whilst we accept life’s discomfort and at times challenging events.
A nurturing opportunity to explore and understand ourselves, our relationships and our needs.
Learning to meet ourselves with understanding and compassion, becoming more aware of and gently challenging our self limiting beliefs and behaviours.
Counselling offers us permissions to understand and alleviate our anxieties whilst we accept life’s discomfort and at times challenging events.
A nurturing opportunity to explore and understand ourselves, our relationships and our needs.
Learning to meet ourselves with understanding and compassion, becoming more aware of and gently challenging our self limiting beliefs and behaviours.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Life transitions, anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Life transitions, anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
I work primarily with women navigating life's transitions. You may be experiencing anxiety, burnout, grief, emotional overwhelm, relationship changes, body changes, or a growing sense that the life you once knew no longer fits. Together, we create a compassionate therapeutic space to explore your experiences, understand yourself more deeply, and develop new ways of responding to life's challenges. My aim is to help you move forward with greater clarity, self-understanding and compassion, rather than feeling like you have to become someone else.
I work primarily with women navigating life's transitions. You may be experiencing anxiety, burnout, grief, emotional overwhelm, relationship changes, body changes, or a growing sense that the life you once knew no longer fits. Together, we create a compassionate therapeutic space to explore your experiences, understand yourself more deeply, and develop new ways of responding to life's challenges. My aim is to help you move forward with greater clarity, self-understanding and compassion, rather than feeling like you have to become someone else.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
Thank you for checking me out.
Sometimes it can be a real benefit to be able to explore your problems with someone outside of your family and friends ; like in a safe, non-judgemental and confidential space for yourself. You may be dealing with stress or anxiety, bereavement, work-place or relationship issues, or perhaps feeling a bit lost and isolated. This is when speaking to a Counsellor can help. Why not get in touch and we can discuss if we can work together?
Thank you for checking me out.
Sometimes it can be a real benefit to be able to explore your problems with someone outside of your family and friends ; like in a safe, non-judgemental and confidential space for yourself. You may be dealing with stress or anxiety, bereavement, work-place or relationship issues, or perhaps feeling a bit lost and isolated. This is when speaking to a Counsellor can help. Why not get in touch and we can discuss if we can work together?
I place strong importance on the therapeutic relationship and aim to offer a safe, confidential, and non-judgmental space where clients can feel able to share their thoughts and experiences openly. I work at the client’s pace, respecting their autonomy and personal values.
I place strong importance on the therapeutic relationship and aim to offer a safe, confidential, and non-judgmental space where clients can feel able to share their thoughts and experiences openly. I work at the client’s pace, respecting their autonomy and personal values.
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
North Ayrshire Psychology (Dr Harriet Hockaday)
Psychologist, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Irvine, North Ayrshire.
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Irvine, North Ayrshire.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
More Therapists Nearby
Many of the people I work with feel anxious, stuck, or overwhelmed: sometimes they can name exactly what’s wrong, and sometimes they can’t. You don’t need to have everything figured out before starting therapy. You might feel trapped in cycles of overthinking, self-doubt, or burnout, and want to feel calmer, more in control, and like yourself again.
Many of the people I work with feel anxious, stuck, or overwhelmed: sometimes they can name exactly what’s wrong, and sometimes they can’t. You don’t need to have everything figured out before starting therapy. You might feel trapped in cycles of overthinking, self-doubt, or burnout, and want to feel calmer, more in control, and like yourself again.
Feeling stuck in yourself and struggling to believe you’re good enough?
You might look like you’re doing okay on the outside, but inside you feel anxious, unsure of yourself, and like you’re falling behind. You compare yourself to others, overthink things, and find it hard to take steps towards the life you actually want.
You may struggle with confidence, feel insecure in relationships, or not feel good about yourself or your body. You may be used to being the supportive and kind one, there for everyone else, but don’t feel that same kindness or compassion towards yourself.
Feeling stuck in yourself and struggling to believe you’re good enough?
You might look like you’re doing okay on the outside, but inside you feel anxious, unsure of yourself, and like you’re falling behind. You compare yourself to others, overthink things, and find it hard to take steps towards the life you actually want.
You may struggle with confidence, feel insecure in relationships, or not feel good about yourself or your body. You may be used to being the supportive and kind one, there for everyone else, but don’t feel that same kindness or compassion towards yourself.
Are you feeling that things have recently become too much or that you keep having the same issues with relationships coming up again and again? Or are you finding you're just struggling to make any decisions, are you feeling exhausted all the time? Or maybe your Doctor has suggested counselling before, and you have dismissed the idea? Now feels like a time you are looking to talk to someone? Taking the step to contact me, either via email or call to arrange a fee-free short consultation, may be the best thing you do for yourself today.
Are you feeling that things have recently become too much or that you keep having the same issues with relationships coming up again and again? Or are you finding you're just struggling to make any decisions, are you feeling exhausted all the time? Or maybe your Doctor has suggested counselling before, and you have dismissed the idea? Now feels like a time you are looking to talk to someone? Taking the step to contact me, either via email or call to arrange a fee-free short consultation, may be the best thing you do for yourself today.
Welcome, my name is Caroline McLaughlin and I am a BACP registered counsellor working from Oban, Argyll. I provide both short and long-term therapy online and in person. As an experienced counsellor, my mission is to support you through life's complexities. With a compassionate approach, I create a safe and welcoming space for you to explore your thoughts, feelings, and experiences. Whether you're facing specific issues, seeking personal growth, or finding daily life a real struggle - I am here to walk alongside you and guide you on your journey back to wellbeing and happiness.
Welcome, my name is Caroline McLaughlin and I am a BACP registered counsellor working from Oban, Argyll. I provide both short and long-term therapy online and in person. As an experienced counsellor, my mission is to support you through life's complexities. With a compassionate approach, I create a safe and welcoming space for you to explore your thoughts, feelings, and experiences. Whether you're facing specific issues, seeking personal growth, or finding daily life a real struggle - I am here to walk alongside you and guide you on your journey back to wellbeing and happiness.
Hello, I'm a counsellor and a trauma-focused therapist based in Aberdeen, Scotland. I offer one-on-one therapy sessions, either online or in-person.
My professional , educational and volunteering journeys have enabled me to understand impacts of traumatic events (war, childhood abuse, and sexual abuse) on mental health. These adverse events can shatter everything you believe in, leaving you feeling lost, suicidal, not knowing who you are anymore. I can help you make new meanings, heal and grow.
I am flexible in my practice where I integrate various evidence-based therapeutic interventions to meet your needs and foster healing.
Hello, I'm a counsellor and a trauma-focused therapist based in Aberdeen, Scotland. I offer one-on-one therapy sessions, either online or in-person.
My professional , educational and volunteering journeys have enabled me to understand impacts of traumatic events (war, childhood abuse, and sexual abuse) on mental health. These adverse events can shatter everything you believe in, leaving you feeling lost, suicidal, not knowing who you are anymore. I can help you make new meanings, heal and grow.
I am flexible in my practice where I integrate various evidence-based therapeutic interventions to meet your needs and foster healing.
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
Most of my clients are finance or technology professionals reckoning with perfectionism and burnout, adults exploring a late autism or ADHD diagnosis, or people recovering from coercive-control relationships. Many arrive when something that used to work has stopped: a career, a relationship, a way of coping. I begin with a thorough assessment, then we agree what is likely to fit. The work draws on schema therapy, CBT, EMDR and person-centred therapy, matched to the person rather than chosen in advance. The direction is collaborative; the relationship is what matters most.
Most of my clients are finance or technology professionals reckoning with perfectionism and burnout, adults exploring a late autism or ADHD diagnosis, or people recovering from coercive-control relationships. Many arrive when something that used to work has stopped: a career, a relationship, a way of coping. I begin with a thorough assessment, then we agree what is likely to fit. The work draws on schema therapy, CBT, EMDR and person-centred therapy, matched to the person rather than chosen in advance. The direction is collaborative; the relationship is what matters most.
Sex can sometimes feel like a taboo topic, making it feel pretty uncomfortable to talk about. In particular, it might feel overwhelming or scary to be vulnerable and share our difficulties surrounding sex. However, the sexual self is unique to each person and evolves through the lifespan. This means that is normal to experience changes, challenges and difficulties connected to intimacy at some point in your life. I aim to provide a supportive environment for you to explore your relationship with sex and find ways to move through feelings of stuckness.
Sex can sometimes feel like a taboo topic, making it feel pretty uncomfortable to talk about. In particular, it might feel overwhelming or scary to be vulnerable and share our difficulties surrounding sex. However, the sexual self is unique to each person and evolves through the lifespan. This means that is normal to experience changes, challenges and difficulties connected to intimacy at some point in your life. I aim to provide a supportive environment for you to explore your relationship with sex and find ways to move through feelings of stuckness.
If you are here, you may be experiencing emotional difficulties that are leaving you feeling anxious, stuck or confused. Perhaps you are questioning aspects of your life, trying to solve the puzzle of why you are who you are. Or maybe you wish to feel happier, free'er and more settled in yourself, your choices and your relationships. You may not be able to put your finger on why you’re here, and that's okay too. I believe that to change, we must feel truly seen and listened to. I support my clients by providing a healing space to reflect and begin to address the difficulties and deeper questions they are facing in their lives.
If you are here, you may be experiencing emotional difficulties that are leaving you feeling anxious, stuck or confused. Perhaps you are questioning aspects of your life, trying to solve the puzzle of why you are who you are. Or maybe you wish to feel happier, free'er and more settled in yourself, your choices and your relationships. You may not be able to put your finger on why you’re here, and that's okay too. I believe that to change, we must feel truly seen and listened to. I support my clients by providing a healing space to reflect and begin to address the difficulties and deeper questions they are facing in their lives.
We all face difficult times throughout our lives and sometimes we feel stuck. Seeking help is a good indication of wanting to improve. Working together we will look for ways to overcome the obstacles and find emotional balance again. In therapy, I use an integrative approach, which involves the use of a variety of methods in my practice. These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
We all face difficult times throughout our lives and sometimes we feel stuck. Seeking help is a good indication of wanting to improve. Working together we will look for ways to overcome the obstacles and find emotional balance again. In therapy, I use an integrative approach, which involves the use of a variety of methods in my practice. These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
How does your Counsellor compare?
Number of Counsellors in Largs
10+
Average cost per session
£65
Counsellors in Largs who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 90% | Bereavement |
| 80% | Depression |
| 80% | Trauma and PTSD |
| 80% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | AXA PPP |
| 60% | Vitality |
| 40% | Cigna and Evernorth |
How Counsellors in Largs see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Largs?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.