Sleep or Insomnia Counselling in Kirkintilloch
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
I’m an Accredited CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges. My approach is grounded in strength-based CBT, supporting clients to build resilience, confidence, and lasting positive change.
I focus on each individual’s unique strengths and abilities, using evidence-based techniques within a supportive and empowering environment. Whether you’re struggling with anxiety, low mood, addictive behaviours, or looking to enhance your performance, I’m here to help you develop your inner resources and move forward with greater clarity and purpose.
I’m an Accredited CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges. My approach is grounded in strength-based CBT, supporting clients to build resilience, confidence, and lasting positive change.
I focus on each individual’s unique strengths and abilities, using evidence-based techniques within a supportive and empowering environment. Whether you’re struggling with anxiety, low mood, addictive behaviours, or looking to enhance your performance, I’m here to help you develop your inner resources and move forward with greater clarity and purpose.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
You may come from a family, culture, or community where expectations, loyalty, and responsibility are deeply valued. Perhaps you have spent years putting others first, meeting expectations, avoiding conflict, or trying to be the person everyone needs you to be. Yet underneath, you may feel exhausted, guilty, disconnected from yourself, or unsure of what you truly want. You might find it difficult to set boundaries, say no without guilt, make decisions for yourself. You may feel caught between different identities, worlds, or versions of yourself, wanting to honour where you come from whilst also creating a life that feels authentic.
You may come from a family, culture, or community where expectations, loyalty, and responsibility are deeply valued. Perhaps you have spent years putting others first, meeting expectations, avoiding conflict, or trying to be the person everyone needs you to be. Yet underneath, you may feel exhausted, guilty, disconnected from yourself, or unsure of what you truly want. You might find it difficult to set boundaries, say no without guilt, make decisions for yourself. You may feel caught between different identities, worlds, or versions of yourself, wanting to honour where you come from whilst also creating a life that feels authentic.
I know that when struggling with health anxiety or OCD, selecting the right therapist can seem like another thing to worry about. I want to reassure you that I can help you with your mental health & wellbeing. Feeling distressed by obsessions & overwhelmed by compulsions? Do you take no time for yourself? Is worry overwhelming your life? Have you found your precious time being taken up by physical and mental checks that don't resolve anything? I can help you be more in control of your thoughts, emotions & behaviours & be present in daily life.
I know that when struggling with health anxiety or OCD, selecting the right therapist can seem like another thing to worry about. I want to reassure you that I can help you with your mental health & wellbeing. Feeling distressed by obsessions & overwhelmed by compulsions? Do you take no time for yourself? Is worry overwhelming your life? Have you found your precious time being taken up by physical and mental checks that don't resolve anything? I can help you be more in control of your thoughts, emotions & behaviours & be present in daily life.
More Therapists Nearby
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
I am a fully qualified Cognitive Behavioural Therapist and counsellor, based in Kilmarnock. Within my practice I bring a breadth of knowledge and expertise to the therapeutic environment, from both a professional background and my own personal experiences. These proficiencies and my extensive training have provided me with a unique insight which I hope to utilise in developing your wellbeing and achieving your goals, through understanding and a non-judgemental and empathetic approach.
I am a fully qualified Cognitive Behavioural Therapist and counsellor, based in Kilmarnock. Within my practice I bring a breadth of knowledge and expertise to the therapeutic environment, from both a professional background and my own personal experiences. These proficiencies and my extensive training have provided me with a unique insight which I hope to utilise in developing your wellbeing and achieving your goals, through understanding and a non-judgemental and empathetic approach.
I’m a qualified therapist with experience supporting people through a wide range of challenges, from everyday stresses to more persistent struggles that can feel hard to manage alone.
Life has its ups and downs and my role is to help you make sense of what’s going on and find practical ways to move forward or simply just talk it out.
I’m a qualified therapist with experience supporting people through a wide range of challenges, from everyday stresses to more persistent struggles that can feel hard to manage alone.
Life has its ups and downs and my role is to help you make sense of what’s going on and find practical ways to move forward or simply just talk it out.
I am a compassionate, non-judgemental and welcoming Therapist. I have had the priviledge of counselling people for 4+ years, and understand first hand the importance of having a space where you can be heard and supported.
I will offer you a space in which you can feel safe to explore whatever it is that is bringing you to therapy. With me you will gain awareness of what is creating your difficulty and enrich your inner coping skills to navigate your situation.
I am a compassionate, non-judgemental and welcoming Therapist. I have had the priviledge of counselling people for 4+ years, and understand first hand the importance of having a space where you can be heard and supported.
I will offer you a space in which you can feel safe to explore whatever it is that is bringing you to therapy. With me you will gain awareness of what is creating your difficulty and enrich your inner coping skills to navigate your situation.
If you’re looking at my profile, it is likely that you, or someone you know, are experiencing difficulties that are impacting everyday life. Whether this difficulty is anxiety, depression, low self-esteem, stress, OCD, a phobia or something else, beginning to look for help is a huge step that (since you’re here) you’ve managed to take. This may be because your difficulties are impacting your ability to socialise, work, or form and maintain relationships and you’d like to see change. Alternatively, you could be searching for a safe and non-judgemental space to explore your thoughts, feelings and behaviours.
If you’re looking at my profile, it is likely that you, or someone you know, are experiencing difficulties that are impacting everyday life. Whether this difficulty is anxiety, depression, low self-esteem, stress, OCD, a phobia or something else, beginning to look for help is a huge step that (since you’re here) you’ve managed to take. This may be because your difficulties are impacting your ability to socialise, work, or form and maintain relationships and you’d like to see change. Alternatively, you could be searching for a safe and non-judgemental space to explore your thoughts, feelings and behaviours.
I can help with anxiety, relationships, confidence, stress, sleep, habits and personal change.
Hi, I’m Tammy. If you’re here because something in your life just doesn’t feel quite right, you’ve already taken the first step towards changing it. You may be feeling anxious or stressed, struggling in a relationship, lacking confidence, or simply feeling stuck. You might know exactly what you want to change, or you may just know you don’t want to keep feeling this way. Whatever has brought you here, I’ll meet you where you are and help you find a way forward that feels right for you.
I can help with anxiety, relationships, confidence, stress, sleep, habits and personal change.
Hi, I’m Tammy. If you’re here because something in your life just doesn’t feel quite right, you’ve already taken the first step towards changing it. You may be feeling anxious or stressed, struggling in a relationship, lacking confidence, or simply feeling stuck. You might know exactly what you want to change, or you may just know you don’t want to keep feeling this way. Whatever has brought you here, I’ll meet you where you are and help you find a way forward that feels right for you.
Hello and a warm welcome. You may be feeling overwhelmed, anxious, stuck in negative thinking or struggling with confidence and emotional regulation. Perhaps you or your child are coping with trauma, stress, panic, school pressure, low mood or identity challenges. You want clarity, stability and tools to cope more confidently day-to-day. My ideal client may be unsure where to begin, but is ready for gentle change, understanding and support. Whether you’re seeking help for yourself, your child or your family, you deserve a space to heal, grow and feel seen. Together, we can rebuild strength, self-belief and emotional freedom.
Hello and a warm welcome. You may be feeling overwhelmed, anxious, stuck in negative thinking or struggling with confidence and emotional regulation. Perhaps you or your child are coping with trauma, stress, panic, school pressure, low mood or identity challenges. You want clarity, stability and tools to cope more confidently day-to-day. My ideal client may be unsure where to begin, but is ready for gentle change, understanding and support. Whether you’re seeking help for yourself, your child or your family, you deserve a space to heal, grow and feel seen. Together, we can rebuild strength, self-belief and emotional freedom.
Hello, and thank you for visiting. I am a qualified integrative therapist, offering a warm, empathic, and non-judgemental space to safely explore whatever may be holding you back or contributing to discomfort or unhappiness. I am originally from the US, and I bring a personalised approach to tailor sessions to your unique needs. Alongside talk therapy, I am EMDRIA-certified in EMDR and have also trained extensively in IFS-informed EMDR. I value how these two models (EMDR and IFS) work together to support deep and lasting change. Some of my areas of focus include trauma, attachment, depression and anxiety.
Hello, and thank you for visiting. I am a qualified integrative therapist, offering a warm, empathic, and non-judgemental space to safely explore whatever may be holding you back or contributing to discomfort or unhappiness. I am originally from the US, and I bring a personalised approach to tailor sessions to your unique needs. Alongside talk therapy, I am EMDRIA-certified in EMDR and have also trained extensively in IFS-informed EMDR. I value how these two models (EMDR and IFS) work together to support deep and lasting change. Some of my areas of focus include trauma, attachment, depression and anxiety.
I'm an integrative Cognitive Behavioural Therapist who is down to earth and passionate about working with people to help them improve their wellbeing and achieve their goals. I work with adults experiencing anxiety disorders, OCD, stress, low mood, trauma, anger, relationship issues and a range of related difficulties.
CBT can help you untangle the thoughts, feelings, and behaviours that keep you stuck. Through practical strategies and supportive conversation, we can explore patterns and develop new ways of thinking and coping. Over time, this can lead to meaningful, lasting changes in how you relate to yourself, others.
I'm an integrative Cognitive Behavioural Therapist who is down to earth and passionate about working with people to help them improve their wellbeing and achieve their goals. I work with adults experiencing anxiety disorders, OCD, stress, low mood, trauma, anger, relationship issues and a range of related difficulties.
CBT can help you untangle the thoughts, feelings, and behaviours that keep you stuck. Through practical strategies and supportive conversation, we can explore patterns and develop new ways of thinking and coping. Over time, this can lead to meaningful, lasting changes in how you relate to yourself, others.
If illness, hospitalisation or a life-changing diagnosis has left you feeling anxious, overwhelmed or unlike yourself, you don’t have to make sense of it alone. I’m a person-centred counsellor and registered nurse with experience in intensive care and palliative care. I understand both the medical and emotional impact of serious illness, so you won’t need to explain the clinical side before we begin. I offer warm, compassionate counselling for patients, family members and carers.
If illness, hospitalisation or a life-changing diagnosis has left you feeling anxious, overwhelmed or unlike yourself, you don’t have to make sense of it alone. I’m a person-centred counsellor and registered nurse with experience in intensive care and palliative care. I understand both the medical and emotional impact of serious illness, so you won’t need to explain the clinical side before we begin. I offer warm, compassionate counselling for patients, family members and carers.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Nearby Sleep or Insomnia Counsellors Searches for Kirkintilloch
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Glasgow
- Hamilton
- Newton Mearns
- Paisley
- Renfrew
- Stirling
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.