Psychodynamic Counselling in Kirkcaldy

I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions £50 book http://www.empower-counselling.online/ I offer online, in person and email Psychotherapy.

I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial step towards seeking help is always the biggest. As a registered BACP counsellor adhearing to a code of conduct, I can respectfully help you to explore possible options should you decide to take that step in self improvement.

Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.

I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.

I am a Pluralistic Counsellor working in Royal Deeside. Working Pluralistically means that I may work in different modalities (similar to integrative counselling), where I may work in a Person Centred approach and may draw elements from CBT, Creative therapies, Solution Focused therapy or Psychodynamic approaches, depending on what the client finds most useful. I work with Young people and Adults who are struggling with a wide range of difficulties including anxiety and depression in a safe, therapeutic environment, which is non-judgemental. I believe it is more about who I am and my character that has drawn me into Counselling.

As a counsellor, I aim to provide safe and comfortable surroundings for anyone who would like time and space to explore any issues or concerns. I hope that through an environment of confidentiality and care we can journey together through different aspects of life, establish a relationship of mutual trust and respect which allows a healing process to begin. I explain what a person can expect and the difference a non judgemental and accepting atmosphere can make. This helps overcome any anxiety about talking to a stranger and to see if you wish to continue.

I am an experienced, well-qualified counsellor with a diploma in counselling and psychotherapy with an additional qualification for young people. I work in a warm and gentle way, offering a safe place for you to talk about the things that are troubling you. I see people struggling with a broad range of problems, e.g. anxiety, depression, low self esteem and other experiences that overwhelm them. I can help you through loss and grieving, cope with issues relating to abortion, sexual abuse, domestic abuse and so on. I work with people with eating disorders and body image issues. I am trained to work with people who are suicidal. ©

Life can bring loss, change and many challenges, and it is understandable that at times we might look for support in facing them. I aim to provide a safe confidential space to help you on your journey of self discovery; to enable you to examine your life and make new meaningful choices within it. I offer counselling to adults and young people, meeting face-to-face when COVID regulations permit and by telephone and online, which enables those at a geographic distance to connect with me. I also work for Aberdeen University offering counselling and facilitating psychoeducational workshops to the wider university community.

Taking the first step towards therapy, or returning to therapy, can be difficult. Yet working through your experiences can help to process life more meaningfully. Being a qualified psychodynamic therapist means that I understand how even the smallest of issues can play such a huge part in what you may be feeling inside. We can work through this together, as I invite you to share your issues in a warm, empathic, yet well-held space.