Mindfulness-Based (MBCT) Counselling in Kirkcaldy

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Photo of Tina MacDonald Counselling, Counsellor in Kirkcaldy, Scotland
Tina MacDonald Counselling
Counsellor, BACP
Verified
Verified
A member of the Mindfulness Association of Scotland I can offer grounding and breathing techniques.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
01592 805661
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Kirkcaldy KY1
& Online
Photo of Andrea Mill in Kirkcaldy, Scotland
Andrea Mill
MA
We can include mindfulness or CBT or other therapies in response to each person.
For Christians I offer a confidential, listening space to assist with any personal issues when it may be difficult to discuss with someone in your church. We can integrate Christianity into the therapy and/or explore why you might have difficulty in relating to God and other people. Issues of self-worth and identity in relation to how God made us can also be explored. For non-Christians, I respect individual views and tailor therapy to individual needs.
0131 357 6457
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Office is near:
Kirkcaldy KY1
& Online
Photo of Mary Henderson Mind Therapies, Psychotherapist in Kirkcaldy, Scotland
Mary Henderson Mind Therapies
Psychotherapist, PsychD, MNCS Accred
Verified
Verified
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
01592 806017
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Kirkcaldy KY1
& Online
Photo of Dr Kathryn Quinn, Psychologist in Kirkcaldy, Scotland
Dr Kathryn Quinn
Psychologist, PsychD, CPsychol
Verified
Verified
I am an experienced Clinical Psychologist with a proven track record of clinical effectiveness. I run an established and successful clinical practice in Fife and place my client's needs at the forefront of all that I do. If you would like to discuss your situation further, or book an initial consultation, I would be delighed to hear from you.
01383 665671
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Office is near:
Kirkcaldy KY1
& Online
Photo of Charlene Todd, Counsellor in Kirkcaldy, Scotland
Charlene Todd
Counsellor, MBACP
Verified
Verified
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
01592 808598
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Office is near:
Kirkcaldy KY15
& Online
Photo of Stephen Balfour, Counsellor in Kirkcaldy, Scotland
Stephen Balfour
Counsellor, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
01259 235995
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Office is near:
Kirkcaldy KY1
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More Therapists Nearby

Photo of Dr Samantha Baradhi, Psychologist in Kirkcaldy, Scotland
Dr Samantha Baradhi
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy (CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness .
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
01382 933250
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Office is near:
Cupar KY14
& Online
Photo of Integrative Mind Therapies, Psychotherapist in Kirkcaldy, Scotland
Integrative Mind Therapies
Psychotherapist, MA, MNCS Prof Accred
Verified
Verified
I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.
07481 338539
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Lochgelly KY5
& Online
Photo of Clare Fisher, Counsellor in Kirkcaldy, Scotland
Clare Fisher
Counsellor, MSc, MBACP
Verified
Verified
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions £50 book http://www.empower-counselling.online/ I offer online, in person and email Psychotherapy.
01334 237746
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Office is near:
Cupar KY15
& Online

Online Therapists

Photo of NHassett Counselling, Counsellor in Kirkcaldy, Scotland
NHassett Counselling
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
When working with teenagers and young people I use art therapy and mindfulness as another medium of exploring feelings.
Are you feeling overwhelmed, experiencing low mood or self esteem, or generally just struggling with life at the moment? Do your feelings, thoughts and emotions feel all mixed up, like a tangled ball of wool? We can work together to untangle it. I provide a safe, non judgemental space for you to explore your thoughts feelings and emotions, together w find a way to see a clearer path for what you want and need out of life. I work with both adults and teenagers. I have over 20 years experience working in education and am currently a school counsellor as well as doing private practice.
01661 525177
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Stocksfield NE43
& Online
Photo of Dr Karen Ann Gray, Psychologist in Kirkcaldy, Scotland
Dr Karen Ann Gray
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
Additionally, I have undertaken training in mindfulness and mentalization.
I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.
0141 465 5746
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Glasgow G3
& Online
Photo of Barbara MacDonald in Kirkcaldy, Scotland
Barbara MacDonald
I have a background in mindfulness and find that this calming approach works well within therapy.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
0141 483 7887
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Glasgow G61
& Online
Photo of Dr Vivian Tu, Psychotherapist in Kirkcaldy, Scotland
Dr Vivian Tu
Psychotherapist, PhD, MBACP
Verified
Verified
Additional to BACP Counselling Psychotherapy, I am also a certified Mindfulness -based stress reduction trainer.
Are you feeling trapped, stuck and finding it difficult to get out of bed in the morning? The daily life feels tasteless and numb to you. You seem to remember who you used to be, but who you are, at this stage, uneasy, emotional, is very foreign to you. On the counselling journey with me, I will explore and assist you to trace down to the rootcauses of these symptoms (e.g. palpitations, panic, low mood, anger), and release the stuck parts in you from the past memories and present experiences.
01224 007094
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Aberdeen AB15
& Online
Photo of Frances Brown, Psychologist in Kirkcaldy, Scotland
Frances Brown
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I draw on a range of models and approaches, such as Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), EMDR, Mindfulness , Systemic and Attachment Theory.
I'm Frances, a Clinical Psychologist working part time in private practice. I work primarily with children and young people who are experiencing emotional difficulties and families who feel they are in unhelpful patterns of interactions. I also work with adults who have a range of mental health issues, such as anxiety, low mood, OCD, phobias, and trauma. I work in a collaborative way, supporting you to find alternative ways to manage stressful events and emotions, in order to achieve your goals and improve relationships.
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Edinburgh EH1
& Online
Photo of Paulina Bak, Counsellor in Kirkcaldy, Scotland
Paulina Bak
Counsellor, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
I am UKCP accredited Gestalt psychotherapeutic counsellor, couples therapist and Mindfulness teacher. I have completed a 4-year training in Gestalt psychotherapy in Edinburgh Gestalt Institute between 2013-2017. I work with individuals and couples and can provide a safe and respectful environement to explore life and relational themes, including early and complex trauma, depression, anxiety etc. and how they impact your current life circumstances or relationships.
01764 915920
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Edinburgh EH9
& Online
Photo of Gail Carvil, Counsellor in Kirkcaldy, Scotland
Gail Carvil
Counsellor, MBACP
Verified
Verified
I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement. I am here to listen and help you unravel the issues that are getting in the way of you living the life you desire. I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
01505 805534
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Johnstone PA6
& Online
Photo of Johanna Pronk, Psychologist in Kirkcaldy, Scotland
Johanna Pronk
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I draw on a wide range of psychological therapies including CBT, Acceptance and Commitment Therapy, EMDR and Mindfulness based approaches for a wide variety of issues such as trauma, self-worth, anxiety and other difficulties.
I am a Clinical Psychologist with over 25 years experience, including work as a Consultant Clinical Psychologist in the NHS. I am now fully dedicated to private practice. I am based in Shawlands, South Glasgow. I offer both on line and face to face appointments. I work with a wide range of psychological difficulties, from mild and short-term to more severe and of longer duration.
0141 673 9574
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Glasgow G41
& Online
Photo of Dan Long in Kirkcaldy, Scotland
Dan Long
My practice is mindfulness centered and our work together includes observing cognition, resonance of the body and what it can tell us about our experience whilst taking an ontological approach to the quality of our being in the world.
Many people have tried traditional approaches to health care and they are now ready for alternatives. Whether you are exploring therapy for the first time or looking for a unique approach, I can provide you with some workable options to finding your own creative solution for problems like anxiety, depression and the pain we all face when loss occurs. Sessions are 1 hour 15 minutes in length so that we have time to center and fully explore the material you bring. Sessions are conducted online via a web conferencing service affording you ease, privacy and attending to your process in the comfort of your home.
01852 370143
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Edinburgh EH2
& Online
Photo of All Seasons Therapy, Psychotherapist in Kirkcaldy, Scotland
All Seasons Therapy
Psychotherapist, MBACP
Verified
Verified
Having gone through some of my own personal struggles, I know how important it is to have someone listen. To be able to vocalise your thoughts without any fear of judgment. Sometimes it can feel like the end of the road with no-where else to turn. It can feel like there is no hope left. Negative thoughts seem to go round and round in your head. This is the time to reach out and let someone help you. I aim to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness . ​
0141 673 7989
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Renfrew PA4
& Online
Photo of Liz Cornwallis in Kirkcaldy, Scotland
Liz Cornwallis
MSc
I offer a wide range of therapies including Hypnotherapy and Applied Mind Techniques including Neuro-linguistic programming (NLP), Cognitive Behavioral Therapy (CBT) , Emotional Freedom Technique (EFT) and Mindfulness , Motivational Coaching, OldPain2Go and Functional Imagery Training, a new research based method for successful weight loss.
What would you like to change…for good? Anxiety, weight loss, stress, smoking, phobias, driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, pain relief, habit change. I help people with these issues and many more.
0141 673 8312
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Glasgow G1
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.