Addiction Counselling in Kirkcaldy

There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.

When life gets hard or distressing and becomes overwhelming its often through counselling we can release that thought-feeling that is upsetting us. Sometimes we need additional supports to help us make sense of our thoughts, feelings and emotions. We often underestimate how events and traumas can affect our perspectives on life and our relationships. Our past life events and perceived future that can have a devastating effect on us, bringing on anxiety and depression. Counselling can help empower you to make changes and build coping mechanisms.

I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial step towards seeking help is always the biggest. As a registered BACP counsellor adhearing to a code of conduct, I can respectfully help you to explore possible options should you decide to take that step in self improvement.

I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions £50 book http://www.empower-counselling.online/ I offer online, in person and email Psychotherapy.

My background in supporting people from all walks of life with varying concerns, and my experience working with trauma has given me a strong foundation to support individuals who come to therapy with a range of issues and concerns to include depression, stress, anxiety, relationship issues and difficult life changes. I specialise in supporting individuals who have been affected by trauma; particularly those who have experienced sexual abuse and/or rape. I support individuals in understanding their traumatic experiences and the impact of trauma on various aspects of their lives.

I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.

Accredited, integrative psychotherapist and counsellor based in Glasgow City Centre. As a psychology graduate; an acute understanding of thoughts, feelings and behaviour is the foundation of therapeutic work I undertake with clients. By adopting an integrative approach, I am able to adapt to each individual and their goals for therapy in a way that is truly client centred. I have over ten years experience working with a wide variety of people and diverse range of issues including depression, anxiety, relationship difficulties, addiction and bereavement; however will always tailor my approach to your unique personal circumstances

Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT therapy looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".

Hi, I'm Lilian, I'm a registered member of the British Association for Counselling & Psychotherapy, and I specialise in working with problematic drug & alcohol use, and sex addiction (including porn use). There are many reasons that we use substances or behaviours to change the way we feel and deal with painful emotions. Perhaps you once felt in control and now it feels like substances or behaviours are in control of you. You may be experiencing problems in your relationships, work, health and finances and feel overwhelmed. Understanding your relationship with substances, sex or porn is key to resolving the struggle.

Do you feel worried that your use of substances is starting to get out of control and is causing problems in your life? Or are you worried that you will not be able to cope without them, even though you would like to cut back or stop?. Do you feel locked into thinking styles which are starting to dominate your life such as anxiety or depression and don't know what to do? Imagine if you could regain control of your life and situation so you felt happier, less anxious, and were no longer dependant or worried about you substance use, what would that feel like? Recovery is possible but sometimes we just need a bit of help to get there

I am an experienced practitioner who offers counselling / psychotherapy from a person-centred perspective. I aim to support clients as they explore their unique situation and beliefs, enabling them to trust and understand themselves better. I help clients to Identify things that aren’t working in their lives and look at how these can be improved, so that life becomes more worth while and relationships with self and others more enriching.  I provide a safe space where a person can be listened to without judgement. This creates a powerful experience which can lead to lasting positive change.

As a qualified therapist and a Doctor of Counselling and Psychotherapy, I maintain a full private practice working online with adults and couples. I'll work with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring, with compassion & respect, the humanness in what you’re going through and the unique way that you experience life. Together, we may uncover the beliefs and patterns that are hurting or holding you back and pattern new, healthier ways of being with yourself and with others.

Online Therapy available amid COVID-19 Concerns. My passion for psychology is deeply rooted in my interest of human happiness. I sincerely believe in the practical benefits of a life spent helping others, fully investing in the cultivation of empathy and compassion. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. I have an extensive understanding of the range of issues relevant to mental health with a range of client populations and a capacity to critically evaluate the role of different psycho-therapeutic models.

Making the decision to start therapy is a courageous one. And if you are thinking about therapy you already recognise the need for someone to talk to about the difficulties you are experiencing. It can be challenging, but therapy can help you make sense of your life, be transformative and help you better understand your relationship with yourself and others.