Body Image Counselling in Hamilton
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
I’ve worked with many men, teenagers and young adults. If you've ever spoken at length and not felt heard or understood or if you've reached a point where something has to give, you aren't alone. If you're wondering if your problems aren't severe enough for therapy, be assured, there is no threshold or minimum. You deserve care and support. All you need is the desire and determination to change, to make things better, to heal and to move forward. Whether it’s childhood trauma, work stress, anxiety, your health, relationship issues or you just find some days that bit too difficult, I'm here to help you find the change you crave.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I work with adults who feel stuck in recurring relationship patterns, struggle with anxiety, low self-worth, people-pleasing, fear of abandonment, or difficulty trusting themselves and others. Many of my clients want healthier, more fulfilling relationships but find themselves repeating the same cycles despite their best efforts. Together, we explore the underlying patterns and build greater confidence, emotional security, and healthier ways of relating.
I work with adults who feel stuck in recurring relationship patterns, struggle with anxiety, low self-worth, people-pleasing, fear of abandonment, or difficulty trusting themselves and others. Many of my clients want healthier, more fulfilling relationships but find themselves repeating the same cycles despite their best efforts. Together, we explore the underlying patterns and build greater confidence, emotional security, and healthier ways of relating.
More Therapists Nearby
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
Hello and welcome. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light. We all come to counselling for our unique reasons. When stress, overwhelm, depression, anxiety, grief, and trauma start to feel like too much, they can dominate every aspect of our lives – from our behaviours and relationships to our work and overall well-being.
Hello and welcome. Thank you for taking the first step by looking here. Working with warmth and building trust is at the core of my approach and by taking one step at a time, in a safe space we can work collaboratively in achieving your aims and seeing yourself in a different light. We all come to counselling for our unique reasons. When stress, overwhelm, depression, anxiety, grief, and trauma start to feel like too much, they can dominate every aspect of our lives – from our behaviours and relationships to our work and overall well-being.
My specialist areas include managing anxiety, overcoming low self esteem, and support with body image issues and low confidence.
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
My specialist areas include managing anxiety, overcoming low self esteem, and support with body image issues and low confidence.
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
I aim to work with you without judgement and without pathologising your experiences, creating a safe, warm space where you can be yourself, share your experiences and ask any questions you might have. I am a queer therapist and highly experienced working with clients from the gender, sexuality and relationship diverse community, including non-monogamy and polyamory. I want to empower you to be in charge of your own therapy and to focus on whatever goals are most important to you. Together we can work to better understand your struggles and find a way for you to move forward.
I aim to work with you without judgement and without pathologising your experiences, creating a safe, warm space where you can be yourself, share your experiences and ask any questions you might have. I am a queer therapist and highly experienced working with clients from the gender, sexuality and relationship diverse community, including non-monogamy and polyamory. I want to empower you to be in charge of your own therapy and to focus on whatever goals are most important to you. Together we can work to better understand your struggles and find a way for you to move forward.
Hi, I'm SJ Cognitive Behavioural Therapist. I specialise in all forms of anxiety & ADHD (with or without diagnosis) My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - ADHD - Addiction - Low Self Esteem - Loss- Low Mood - Depression - OCD - Anger - PMDD
Hi, I'm SJ Cognitive Behavioural Therapist. I specialise in all forms of anxiety & ADHD (with or without diagnosis) My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - ADHD - Addiction - Low Self Esteem - Loss- Low Mood - Depression - OCD - Anger - PMDD
I support people who feel stuck in challenging patterns with food and body image, trapped by panic attacks, or avoid places because of anxiety.
No one is 'broken', and we all have the ability to heal. We focus on changes we can make now to ease the impact of the past, find new ways to cope, and (re)connect with a more positive sense of self and wellbeing. I believe any level of pain or suffering deserves time, space and care, and I work with you at your pace, to find the best ways to ease this pain.
I support people who feel stuck in challenging patterns with food and body image, trapped by panic attacks, or avoid places because of anxiety.
No one is 'broken', and we all have the ability to heal. We focus on changes we can make now to ease the impact of the past, find new ways to cope, and (re)connect with a more positive sense of self and wellbeing. I believe any level of pain or suffering deserves time, space and care, and I work with you at your pace, to find the best ways to ease this pain.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit and Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, EMDR, solution-focused, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit and Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, EMDR, solution-focused, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Ruth-Anne Sammes is a therapist trained in psychodynamic psychotherapy who works one on one with adults online. She works in a collaborative way, viewing the client as the expert in their life, although acknowledges that often the things that bring us to therapy can leave us feeling lost, stuck, or hopeless, and anything but an expert. Ruth-Anne sees therapy as a process of both learning and unlearning.
Ruth-Anne Sammes is a therapist trained in psychodynamic psychotherapy who works one on one with adults online. She works in a collaborative way, viewing the client as the expert in their life, although acknowledges that often the things that bring us to therapy can leave us feeling lost, stuck, or hopeless, and anything but an expert. Ruth-Anne sees therapy as a process of both learning and unlearning.
We all go through times when life feels challenging, and it’s not always easy to know how to move forward. Maybe you feel stuck in unhelpful patterns, or difficult emotions are getting in the way of living the life you want. Whatever you're going through, you don’t have to figure it out alone.
I provide a supportive space where you can explore what’s on your mind and make sense of the challenges that have brought you to therapy. I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
We all go through times when life feels challenging, and it’s not always easy to know how to move forward. Maybe you feel stuck in unhelpful patterns, or difficult emotions are getting in the way of living the life you want. Whatever you're going through, you don’t have to figure it out alone.
I provide a supportive space where you can explore what’s on your mind and make sense of the challenges that have brought you to therapy. I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
Hello, I’m Nick, I offer trauma informed, trans and LGBTQIA+ affirming and neurodiversity affirming therapy online and in-person in Edinburgh.
I work in a grounded and gentle way, offering a supportive, non-judgemental space where we can explore the things that have brought you to counselling. I recognise that each person has unique needs and preferences in therapy - I offer choice and flexibility so we can find a way and pace of working that suits you. As a pluralistic therapist I believe there is no one "right" way to do therapy and I welcome each person I work with as they are.
Hello, I’m Nick, I offer trauma informed, trans and LGBTQIA+ affirming and neurodiversity affirming therapy online and in-person in Edinburgh.
I work in a grounded and gentle way, offering a supportive, non-judgemental space where we can explore the things that have brought you to counselling. I recognise that each person has unique needs and preferences in therapy - I offer choice and flexibility so we can find a way and pace of working that suits you. As a pluralistic therapist I believe there is no one "right" way to do therapy and I welcome each person I work with as they are.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
This world has never been more confusing and difficult to navigate due to the rapid changes in our society, particularly as we are emerging from Covid restrictions and straight into a war in Europe and cost of living crisis.
We are all individuals and I believe that there is no 'one size fits all' approach to counselling. I therefore tailor my approach to each client to ensure that every client gets a truly individual experience.
My office is based in the Alba Centre in Livingston which is set among parkland.
I have been a qualified counsellor for many years and have had my own Private Practice since 2017 based in Livingston.
This world has never been more confusing and difficult to navigate due to the rapid changes in our society, particularly as we are emerging from Covid restrictions and straight into a war in Europe and cost of living crisis.
We are all individuals and I believe that there is no 'one size fits all' approach to counselling. I therefore tailor my approach to each client to ensure that every client gets a truly individual experience.
My office is based in the Alba Centre in Livingston which is set among parkland.
I have been a qualified counsellor for many years and have had my own Private Practice since 2017 based in Livingston.
Therapy offers a safe and supportive space for individuals, couples, or families to be themselves, discuss the challenges they face, and embark on a journey of self-discovery. It’s a space where you can express yourself securely, confidentially, and without judgment. I work at your pace, creating a safe and confidential environment where we can explore and address the issues affecting your life. Together, we’ll work through the areas you find difficult, gaining clarity and understanding of how these challenges impact you. With support, you can move forward and find your direction in life.
Therapy offers a safe and supportive space for individuals, couples, or families to be themselves, discuss the challenges they face, and embark on a journey of self-discovery. It’s a space where you can express yourself securely, confidentially, and without judgment. I work at your pace, creating a safe and confidential environment where we can explore and address the issues affecting your life. Together, we’ll work through the areas you find difficult, gaining clarity and understanding of how these challenges impact you. With support, you can move forward and find your direction in life.
Having worked extensively in the creative world & embraced the gig economy lifestyle myself, I understand the unique pressures faced by folks in these fields as well as in everyday life. With this experience in mind, I specialise in supporting adults (18+) navigating challenges like low mood, low self-esteem, anxiety, and relationship issues. Whether dealing with depression, anxiety, panic attacks or self-harm, my focus is on helping clients develop a healthier relationship with themselves. Together, we'll unravel the thoughts and feelings, creating space for greater self-understanding and personal growth.
Having worked extensively in the creative world & embraced the gig economy lifestyle myself, I understand the unique pressures faced by folks in these fields as well as in everyday life. With this experience in mind, I specialise in supporting adults (18+) navigating challenges like low mood, low self-esteem, anxiety, and relationship issues. Whether dealing with depression, anxiety, panic attacks or self-harm, my focus is on helping clients develop a healthier relationship with themselves. Together, we'll unravel the thoughts and feelings, creating space for greater self-understanding and personal growth.
Nearby Body Image Counsellors Searches for Hamilton
- Airdrie
- Bearsden
- Clydebank
- Coatbridge
- East Kilbride
- Glasgow
- Kilmarnock
- Linlithgow
- Motherwell
- Newton Mearns
- Paisley
- Renfrew
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.