Cognitive Behavioural (CBT) Counselling in Haddington
I am Chartered Psychologist and Associate Fellow with British Psychology Society and Registered with the Health Care Professions Council with over 24 years of experience. I have worked with adults across the lifespan and in different settings. A lot of my work has focused on assisting people to develop possitive relationships and connections to others particularly after experiences of interpersonal trauma and abuse. I use a various psychotheraputic approaches including CBT and EMDR. I have an active academic career through which I have a keen interest in providing evidence based effective person centered psychotherapy.
I am Chartered Psychologist and Associate Fellow with British Psychology Society and Registered with the Health Care Professions Council with over 24 years of experience. I have worked with adults across the lifespan and in different settings. A lot of my work has focused on assisting people to develop possitive relationships and connections to others particularly after experiences of interpersonal trauma and abuse. I use a various psychotheraputic approaches including CBT and EMDR. I have an active academic career through which I have a keen interest in providing evidence based effective person centered psychotherapy.
Dr Lucy Abraham, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Haddington EH41
Waitlist for new clients
I'm skilled in a range of evidence based approaches (EMDR, TFCBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
I'm skilled in a range of evidence based approaches (EMDR, TFCBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
I have experience in working successfully with a very varied client group: trauma, PTSD, depression,anxiety,grief,parental support,anger,obsessive compulsive disorder,self-harm and eating disorders.
I’ve always been driven by a desire to promote positive change, in more recent years I have become particularly interested in Neuroplasticity - our brain's ability to change and adapt, to learn and unlearn, for example it has the ability to unlearn negative behaviours, thought patterns and responses and learn new ones in their place. We can train or re-wire our brain to change its structure and teach it to function in different ways.
I have experience in working successfully with a very varied client group: trauma, PTSD, depression,anxiety,grief,parental support,anger,obsessive compulsive disorder,self-harm and eating disorders.
I’ve always been driven by a desire to promote positive change, in more recent years I have become particularly interested in Neuroplasticity - our brain's ability to change and adapt, to learn and unlearn, for example it has the ability to unlearn negative behaviours, thought patterns and responses and learn new ones in their place. We can train or re-wire our brain to change its structure and teach it to function in different ways.
I also completed specialist post qualification training in CAT ( Cognitive Analytic Therapy) & and EMDR (Eye Movement Desensitisation & Reprocessing).
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
I also completed specialist post qualification training in CAT ( Cognitive Analytic Therapy) & and EMDR (Eye Movement Desensitisation & Reprocessing).
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
I am an EMDR and Cognitive Behavioural Therapist.
I’m Lauren, I'm a Highly Specialist Clinical Psychologist in perinatal mental health and registered with the HCPC. I am also a mum of 3 so I truly understand first hand the great joy but also the unique challenges the perinatal period throws up. Are you struggling with the aftermath of a difficult or traumatic birth or neonatal experience ? Are you fearful of birth? Are you worrying about your babies health and wellbeing? Are you navigating pregnancy after the loss? Perhaps you are experiencing intrusive thoughts and engaging in excessive checking behaviours. Are you feeling exhausted, overwhelmed or touched out?
I am an EMDR and Cognitive Behavioural Therapist.
I’m Lauren, I'm a Highly Specialist Clinical Psychologist in perinatal mental health and registered with the HCPC. I am also a mum of 3 so I truly understand first hand the great joy but also the unique challenges the perinatal period throws up. Are you struggling with the aftermath of a difficult or traumatic birth or neonatal experience ? Are you fearful of birth? Are you worrying about your babies health and wellbeing? Are you navigating pregnancy after the loss? Perhaps you are experiencing intrusive thoughts and engaging in excessive checking behaviours. Are you feeling exhausted, overwhelmed or touched out?
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
I am trained in several Psychological Models including Cognitive-Behavioural Therapy ( CBT), trauma-focused Cognitive Behavioural Therapy (tf- CBT), Dialectical Behaviour Therapy (DBT) and Mentalization Based Therapy (MBT.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
I am trained in several Psychological Models including Cognitive-Behavioural Therapy ( CBT), trauma-focused Cognitive Behavioural Therapy (tf- CBT), Dialectical Behaviour Therapy (DBT) and Mentalization Based Therapy (MBT.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
I use a holistic approach to therapy that combines CBT, mindfulness, and compassion for personalised support.
Are you feeling overwhelmed by anxiety, self-doubt, or life’s daily pressures? I support adults, young people and children to manage anxiety, build resilience, and regain a sense of control in their lives.
Avoidant behaviours such as withdrawal, procrastination, or overreliance on screens often mask deeper emotional distress. Through a compassionate and practical approach, I help clients uncover these patterns, develop healthier coping strategies, and build lasting confidence.
I use a holistic approach to therapy that combines CBT, mindfulness, and compassion for personalised support.
Are you feeling overwhelmed by anxiety, self-doubt, or life’s daily pressures? I support adults, young people and children to manage anxiety, build resilience, and regain a sense of control in their lives.
Avoidant behaviours such as withdrawal, procrastination, or overreliance on screens often mask deeper emotional distress. Through a compassionate and practical approach, I help clients uncover these patterns, develop healthier coping strategies, and build lasting confidence.
I have 2 year's experience in person-centred, CBT and psychodynamic therapy.
Are you suffering quietly feeling stuck, confused, overwhelmed, burnt out and not sure what to do next?
Life can be very challenging - throwing all sorts of challenges at us. However, with support you can find a way through.
I can offer you a safe and supportive space to explore your thoughts and emotions and move forward with greater clarity.
I have 2 year's experience in person-centred, CBT and psychodynamic therapy.
Are you suffering quietly feeling stuck, confused, overwhelmed, burnt out and not sure what to do next?
Life can be very challenging - throwing all sorts of challenges at us. However, with support you can find a way through.
I can offer you a safe and supportive space to explore your thoughts and emotions and move forward with greater clarity.
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
Psychotherapy is also referred to as talk therapy and is a phrase for a variety of treatment techniques which are aimed to help a person identify and change worrisome emotions, thoughts, feelings, difficult behaviours and patterns. By reflecting and working with a clients past can help recognise the impact this may have on their present and future.
I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined to help with negative patterns of thoughts/behaviours.
Psychotherapy is also referred to as talk therapy and is a phrase for a variety of treatment techniques which are aimed to help a person identify and change worrisome emotions, thoughts, feelings, difficult behaviours and patterns. By reflecting and working with a clients past can help recognise the impact this may have on their present and future.
Drawing from evidence-based techniques, I integrate various therapeutic approaches combining CBT, Solution-Focussed, compassion-focussed, person-centred and trauma informed care to guide to support you as you navigate towards healing and personal growth.
I’m a compassionate, supportive and empathic counsellor who is easy to talk to and experienced in helping people make a positive difference to their lives. You may be struggling with feelings of anxiety, stress or sadness or thinking you’re never good enough. Maybe there's difficult dynamics at home or work that is causing you stress and you are struggling to cope. I create a safe, non-judgmental space where you can bring what's on your mind and be yourself. Through personalised support, I believe everyone is capable of making positive changes, build connection with others and be empowered towards living the life they want to live.
Drawing from evidence-based techniques, I integrate various therapeutic approaches combining CBT, Solution-Focussed, compassion-focussed, person-centred and trauma informed care to guide to support you as you navigate towards healing and personal growth.
I’m a compassionate, supportive and empathic counsellor who is easy to talk to and experienced in helping people make a positive difference to their lives. You may be struggling with feelings of anxiety, stress or sadness or thinking you’re never good enough. Maybe there's difficult dynamics at home or work that is causing you stress and you are struggling to cope. I create a safe, non-judgmental space where you can bring what's on your mind and be yourself. Through personalised support, I believe everyone is capable of making positive changes, build connection with others and be empowered towards living the life they want to live.
More Therapists Nearby
Hi thank you for visiting my profile page, you’ve just taken the courageous first step to look for help through counselling. Sometimes we face challenges in our day-to-day lives which can be stressful, frustrating and difficult to manage. Turning to someone you don’t know can be daunting and confusing making you feel vulnerable and scared. However, counselling offers a safe, caring confidential space to explore, and discuss your difficulties. I will listen and support you with empathy and respect. I will work with you in an open, honest and non-judgemental way.
Hi thank you for visiting my profile page, you’ve just taken the courageous first step to look for help through counselling. Sometimes we face challenges in our day-to-day lives which can be stressful, frustrating and difficult to manage. Turning to someone you don’t know can be daunting and confusing making you feel vulnerable and scared. However, counselling offers a safe, caring confidential space to explore, and discuss your difficulties. I will listen and support you with empathy and respect. I will work with you in an open, honest and non-judgemental way.
I am passionate about forming strong therapeutic relationships to enable us to work in collaboration towards your personal goals. I have worked in psychology services since 2008 and as a Clinical Psychologist in highly specialist teams within the NHS since 2015. I became an EMDR Europe Accredited Practitioner in 2024. I have specialist experience in working with people living with physical health conditions, as well as working with people who are dealing with challenging life stressors. I am experienced in drawing upon a number of evidenced based approaches and tailoring therapy to my clients needs, goals and values.
I am passionate about forming strong therapeutic relationships to enable us to work in collaboration towards your personal goals. I have worked in psychology services since 2008 and as a Clinical Psychologist in highly specialist teams within the NHS since 2015. I became an EMDR Europe Accredited Practitioner in 2024. I have specialist experience in working with people living with physical health conditions, as well as working with people who are dealing with challenging life stressors. I am experienced in drawing upon a number of evidenced based approaches and tailoring therapy to my clients needs, goals and values.
I offer a warm, empathic, flexible approach to talk through your issues, along with evidence based tools that are tailored to your unique needs, so we can work with your mind for a happier, more fulfilling life, drawn from multiple schools including CBT, DBT, ACT, Mindfulness, and Somatics.
I work in a collaborative and flexible manner, with understanding my client's stories and experiences as my priority. I believe each client is unique, and seek to establish an empathic, accepting space where you can feel safe to share your feelings and experiences, talk through the issues you’re facing, and find the solutions and tools that’re right for you.
I offer a warm, empathic, flexible approach to talk through your issues, along with evidence based tools that are tailored to your unique needs, so we can work with your mind for a happier, more fulfilling life, drawn from multiple schools including CBT, DBT, ACT, Mindfulness, and Somatics.
I work in a collaborative and flexible manner, with understanding my client's stories and experiences as my priority. I believe each client is unique, and seek to establish an empathic, accepting space where you can feel safe to share your feelings and experiences, talk through the issues you’re facing, and find the solutions and tools that’re right for you.
I combine cognitive and somatic approaches to understand how your nervous system responds to stress and help resolve what’s happening at a bodily level; not just through insight, but through lived change.
I work with people who might know what they want or why something is difficult, yet in the moment your body reacts and control is lost. Maybe you are neurodivergent, highly sensitive, or shaped by earlier adversity. I can help you unstick, notice your patterns, and support you in becoming cool, calm, and collected. To trust your responses, so you can meet life with more choice, steadiness, and authenticity rather than old survival strategies. I’m easy going with a good sense of humour.
I combine cognitive and somatic approaches to understand how your nervous system responds to stress and help resolve what’s happening at a bodily level; not just through insight, but through lived change.
I work with people who might know what they want or why something is difficult, yet in the moment your body reacts and control is lost. Maybe you are neurodivergent, highly sensitive, or shaped by earlier adversity. I can help you unstick, notice your patterns, and support you in becoming cool, calm, and collected. To trust your responses, so you can meet life with more choice, steadiness, and authenticity rather than old survival strategies. I’m easy going with a good sense of humour.
I’m a coaching psychologist based in Edinburgh. I work with a small number of high-performing individuals navigating growth, pressure, or psychological inflection points — professionally or personally.
I offer a discreet, bespoke coaching service — sometimes through monthly engagements, or intensive on-call days. This is not therapy, but a strategic psychological partnership.
Together, we co-create a space where our relationship and the work you want to do is held safely, from a place of deep care. I use a theoretical coaching approach, working on your current and future life. Deep listening helps, as does challenge.
I’m a coaching psychologist based in Edinburgh. I work with a small number of high-performing individuals navigating growth, pressure, or psychological inflection points — professionally or personally.
I offer a discreet, bespoke coaching service — sometimes through monthly engagements, or intensive on-call days. This is not therapy, but a strategic psychological partnership.
Together, we co-create a space where our relationship and the work you want to do is held safely, from a place of deep care. I use a theoretical coaching approach, working on your current and future life. Deep listening helps, as does challenge.
I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.
I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.
Hi there,
My name is Declan, I'm an accredited psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), offering an integrative approach which includes Cognitive Behavioural Therapy ( CBT).
Through both my training and job roles to date, I have a strong knowledge base on lots of different mental health issues. I have vast experience dealing with issues such as:
1) Anxiety disorders.
2) Depression.
3) Trauma.
4) Adverse Childhood Experience(s).
I employ evidence-based interventions through CBT to support practical, sustainable outcomes.
Hi there,
My name is Declan, I'm an accredited psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), offering an integrative approach which includes Cognitive Behavioural Therapy ( CBT).
Through both my training and job roles to date, I have a strong knowledge base on lots of different mental health issues. I have vast experience dealing with issues such as:
1) Anxiety disorders.
2) Depression.
3) Trauma.
4) Adverse Childhood Experience(s).
I employ evidence-based interventions through CBT to support practical, sustainable outcomes.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Haddington
- Bonnyrigg
- Burntisland
- Dalkeith
- Dunbar
- Edinburgh
- Gullane
- Kirkcaldy
- Leven
- Musselburgh
- North Berwick
- Penicuik
- Tranent
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.