Cognitive Behavioural (CBT) Counselling in Gullane
Using Cognitive Behavioural Therapy ( CBT), we understand the patterns maintaining these difficulties and test new ways of responding, integrating compassion-based and behavioural strategies to support sustainable change.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
Using Cognitive Behavioural Therapy ( CBT), we understand the patterns maintaining these difficulties and test new ways of responding, integrating compassion-based and behavioural strategies to support sustainable change.
You may feel caught between high expectations and intense self-criticism. Many of the women I work with are thoughtful, capable people who push themselves hard but still feel they are falling short. At certain points in the month your mood may shift significantly, leaving you feeling like a different person. You might try to stay in control through food or routines, only to feel overwhelmed later. Even when you understand the pattern intellectually, it can still feel difficult to change. You may be looking for practical, evidence-based support to help you understand what is happening and respond differently.
Using CBT & EMDR we'll work on your trauma and what happened to you back then.
I’m so glad you’ve found your way here. Choosing to prioritise your wellbeing is a brave step. Maybe something traumatic has happened and, no matter how hard you try, you can’t move past it. You may feel stuck, unsafe, or like you’ve lost the version of yourself you once knew. Perhaps you blame yourself or feel “not good enough.” These thoughts can feel isolating, but they’re common responses to trauma—not reflections of your worth. Therapy offers a safe space to explore these feelings and begin moving toward healing.
Using CBT & EMDR we'll work on your trauma and what happened to you back then.
I’m so glad you’ve found your way here. Choosing to prioritise your wellbeing is a brave step. Maybe something traumatic has happened and, no matter how hard you try, you can’t move past it. You may feel stuck, unsafe, or like you’ve lost the version of yourself you once knew. Perhaps you blame yourself or feel “not good enough.” These thoughts can feel isolating, but they’re common responses to trauma—not reflections of your worth. Therapy offers a safe space to explore these feelings and begin moving toward healing.
I combine my specialism in Cognitive Behaviour Therapy ( CBT) with a compassionate, humanistic approach.
You may be struggling to cope with life’s challenges or wanting to break free from unhelpful cycles — and seeking a safe space where you feel heard and supported. As a qualified psychological therapist working in both the NHS and private practice, I offer compassionate, confidential support to adolescents (12+) and adults facing challenges such as depression and anxiety disorders. I also offer consultation and sessions for parents seeking guidance and support.
I combine my specialism in Cognitive Behaviour Therapy ( CBT) with a compassionate, humanistic approach.
You may be struggling to cope with life’s challenges or wanting to break free from unhelpful cycles — and seeking a safe space where you feel heard and supported. As a qualified psychological therapist working in both the NHS and private practice, I offer compassionate, confidential support to adolescents (12+) and adults facing challenges such as depression and anxiety disorders. I also offer consultation and sessions for parents seeking guidance and support.
More Therapists Nearby
I'm Lyn, an experienced Integrative Psychological Therapist working in mental health support for 12+ years, specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
BPS registered Psychologist & founder of YMWB services. I offer 1:1 support online & deliver bespoke wellbeing workshops.
I work with clients with mild-complex presentations & a range of conditions inc. anxiety, panic, stress, low mood, depression, grief, low self-esteem, perfectionism, phobias, BPD, OCD, Bipolar, sleep issues, trauma, suicidal ideation etc.
I'm Lyn, an experienced Integrative Psychological Therapist working in mental health support for 12+ years, specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
BPS registered Psychologist & founder of YMWB services. I offer 1:1 support online & deliver bespoke wellbeing workshops.
I work with clients with mild-complex presentations & a range of conditions inc. anxiety, panic, stress, low mood, depression, grief, low self-esteem, perfectionism, phobias, BPD, OCD, Bipolar, sleep issues, trauma, suicidal ideation etc.
Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy ( CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy ( CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
I use CBT, strength-based, and compassion-focused and trauma-focused a tailoring support to each person’s needs.
I help clients with anxiety, depression, mood changes, emotional dysregulation, personality challenges, self-esteem issues, stress, sleep difficulties, neurodiversity, and trauma. Using CBT, trauma-focused, strength-based, and compassion-focused approaches. I tailor support to each person’s needs.I can offer therapy in English, Turkish, Russian.
I use CBT, strength-based, and compassion-focused and trauma-focused a tailoring support to each person’s needs.
I help clients with anxiety, depression, mood changes, emotional dysregulation, personality challenges, self-esteem issues, stress, sleep difficulties, neurodiversity, and trauma. Using CBT, trauma-focused, strength-based, and compassion-focused approaches. I tailor support to each person’s needs.I can offer therapy in English, Turkish, Russian.
Psychological Therapies:
We provide an individualised approach to your wellbeing through the process of facilitated self-inquiry drawing on accredited therapeutic techniques such as CBT, EMDR and a range of others depending on your needs as the client.
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
Psychological Therapies:
We provide an individualised approach to your wellbeing through the process of facilitated self-inquiry drawing on accredited therapeutic techniques such as CBT, EMDR and a range of others depending on your needs as the client.
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
I also run webcam-based group CBT programmes for anxiety, depression, and worry, offering practical, skills-focused psychological support to a diverse UK and international client base.
I specialize in the assessment of ADHD, offering comprehensive evaluations for individuals globally. Leveraging my background as a Psychologist, CBT Therapist, and Forensic Mental Health specialist, I provide expert ADHD assessments tailored to your needs.
I also run webcam-based group CBT programmes for anxiety, depression, and worry, offering practical, skills-focused psychological support to a diverse UK and international client base.
I specialize in the assessment of ADHD, offering comprehensive evaluations for individuals globally. Leveraging my background as a Psychologist, CBT Therapist, and Forensic Mental Health specialist, I provide expert ADHD assessments tailored to your needs.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for several years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for several years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I offer evidence-based therapy integrating CBT, ACT, CFT, and mindfulness.
I speak to people who may look like they’re coping, but inside feel overwhelmed, anxious, or confused by their own thoughts and emotions. You might be a teenager trying to make sense of pressure, expectations, or who you are becoming, or an adult who has learned to function while feeling stuck or self-critical or you just moved acrossed the globe. You may overthink, feel ashamed for struggling, or believe you should manage better on your own. I speak to those who want understanding rather than quick fixes, and who are open to learning how to relate to themselves with more clarity, flexibility, and kindness.
I offer evidence-based therapy integrating CBT, ACT, CFT, and mindfulness.
I speak to people who may look like they’re coping, but inside feel overwhelmed, anxious, or confused by their own thoughts and emotions. You might be a teenager trying to make sense of pressure, expectations, or who you are becoming, or an adult who has learned to function while feeling stuck or self-critical or you just moved acrossed the globe. You may overthink, feel ashamed for struggling, or believe you should manage better on your own. I speak to those who want understanding rather than quick fixes, and who are open to learning how to relate to themselves with more clarity, flexibility, and kindness.
If you’re feeling stuck, overwhelmed, or unsure of yourself, you’re not alone—and you don’t have to face it on your own. You might be struggling in a relationship, feeling disconnected, or repeating painful patterns. You might be managing stress, anxiety or depression, dealing with loss, or navigating change. Even if you’re not sure what you need, it’s okay to start with that. You’re welcome to bring any part of your life that feels difficult or important to explore. Counselling offers a space to breathe, reflect, and begin to understand what’s been holding you back—so you can move forward with more clarity and self-compassion.
If you’re feeling stuck, overwhelmed, or unsure of yourself, you’re not alone—and you don’t have to face it on your own. You might be struggling in a relationship, feeling disconnected, or repeating painful patterns. You might be managing stress, anxiety or depression, dealing with loss, or navigating change. Even if you’re not sure what you need, it’s okay to start with that. You’re welcome to bring any part of your life that feels difficult or important to explore. Counselling offers a space to breathe, reflect, and begin to understand what’s been holding you back—so you can move forward with more clarity and self-compassion.
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
In my practice, I use CBT and ACT alongside my main Solution-Focused modality.
With 10 years of experience in mental health and an academic background in Psychology I’m a scientist-practitioner providing individual and group coaching for adults. I use evidence-based tools to support you in your personal and professional development. I prioritise client's individual needs, and professional ethics. I use techniques whose effectiveness has been scientifically proven.
This might be for you if, you value a science-backed, relational, and human-centred approach. You're looking to make sense of patterns, build resilience, feel supported, and create meaningful, sustainable change in life or work. I work with:
In my practice, I use CBT and ACT alongside my main Solution-Focused modality.
With 10 years of experience in mental health and an academic background in Psychology I’m a scientist-practitioner providing individual and group coaching for adults. I use evidence-based tools to support you in your personal and professional development. I prioritise client's individual needs, and professional ethics. I use techniques whose effectiveness has been scientifically proven.
This might be for you if, you value a science-backed, relational, and human-centred approach. You're looking to make sense of patterns, build resilience, feel supported, and create meaningful, sustainable change in life or work. I work with:
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
EMDR - PTSD & CPTSD (specifically sexual assault, domestic violence and child abuse)
CBT - PTSD, OCD, SAD & Panic Disorder
Psychotherapy - Neuro-Diversity, Bereavement, Anxiety
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
EMDR - PTSD & CPTSD (specifically sexual assault, domestic violence and child abuse)
CBT - PTSD, OCD, SAD & Panic Disorder
Psychotherapy - Neuro-Diversity, Bereavement, Anxiety
Using the CBT framework we will look at how your thoughts, emotions and behaviour are all interlinked.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Using the CBT framework we will look at how your thoughts, emotions and behaviour are all interlinked.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Gullane
- Bonnyrigg
- Burntisland
- Dalkeith
- Dunbar
- Edinburgh
- Glenrothes
- Haddington
- Kirkcaldy
- Leven
- Musselburgh
- North Berwick
- Tranent
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.