Let Me Sleep
PhD (they, them)
Verified by Psychology Today Verified by Psychology Today
Edinburgh EH12
Let's Connect 0131 510 2079
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
CBT will help you focus on positive aspects & belief in dealing with creating positive feelings about sleep. I help you create belief in your own ability to have the sleep you need. With my thoughts on sleep & mental health being published in the Ecroniconl, I have a great&clear understanding of how your current lack of sleep is affecting your whole being.
Having suffered personally before I trained from sleep issues myself, (sleep deprivations & periods of insomnia). This gives me a clearer&better understanding of exactly how & why this is affecting your whole life. I offer a 15min introductory call where I can advise you which programs will suit you best & get you achieving better sleep from today
Call or Email Let Me Sleep now for a free 15 minute consultation - 0131 510 2079
Let's Connect 0131 510 2079
Finances
Fees
- Individual Sessions £65
- Couple Sessions £80
- Concession rate: apply if you may be eligible
- Pay by American Express, Bank transfer, Mastercard, Paypal, Visa
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Let Me Sleep
PhD
Qualifications
- Verified by Psychology Today Degree/Diploma from Online Academies Lisa J Gargaro
- In Practice for 8 Years
- Membership with Association Of Professional Sleep Consultants Professional Consultation / 2016
- Membership with International Association Child Sleep Consultants Certified & Qualification Member / 2016
- Professional Graduate Certificate in Education PGCE, Level 6 Sleep Consultancy, PGCE, Graduated 2016
Feel free to ask about qualifications and training experience. Email or 0131 510 2079
Let Me Sleep
PhD
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Trauma and PTSD
Expertise
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Mood Disorders
- Parenting
- School Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Call or Email us for a free 15 minute consultation now - 0131 510 2079
Let Me Sleep
PhD
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT-I for Insomnia, CBT, holistic sleep concerns
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Interpersonal
- Parent-Child Interaction (PCIT)
- Person-Centred
- Positive Psychology
- Reality Therapy
- Strength-Based
Ask about what different forms of therapy will be like. Email or 0131 510 2079
Let Me Sleep
PhD
Groups
Sleep Co
Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.
Expertise
Anxiety
Child
Sleep or Insomnia
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£60-£300
Location
Edinburgh EH12
Email Lisa J Gargaro about this group or call - 0131 510 2079
Lisa Gargaro Sleep Co
I am holistic sleep consultant who uses a unique individually tailored combination of both CBT (cognitive behavioral therapy) and a gentle holistic methods where we can work toward helping reduce medication or eliminate it all together once we have set the good foundations you need to sleep well & soundly via virtual or telephone therapy.
Expertise
Anxiety
Child
Sleep or Insomnia
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£60-£380
Location
London Road
London SE1
Email Lisa J Gargaro about this group or call - 0131 510 2079
Location
Nearby Areas
Call for a free consultation now - 0131 510 2079
Let Me Sleep
PhD
Last Modified: 11 Mar 2024